Kei te raru koe ki te moe i te pō? He tohu pea tēnei nō te Mate Pouri Nui.

He maha ngā pō ka kitea koe e hurihuri ana i roto i te moenga? Ka ara ake rānei koe i te ata, ā, kāore e taea te moe anō? He tino hoha ēnei momo raruraru moe. Engari, ehara pea i te mea nā te ngenge anake. Tērā pea koinei te tohu tuatahi o tētahi mea kino atu i tō whakaaro, he mate hinengaro e kiia nei ko te pouri . I tēnei rā, me kōrero tātou mō te whanaungatanga i waenga i te moe me te pouri.

He aha te Mate Pouri Nui?

Ki te kī māmā noa, ehara te pouri i te mea ko te pōuri anake. Ka pōuri, ka manukanuka hoki tātou katoa i ētahi wā o ō tātou oranga. He mea noa tēnā. Engari he rerekē te Mate Pouri Nui e hiahia ana kia rongoatia.

Ko te mea ka tupu, ka pōuri rawa koe, ka takoto kau, ka korekore hoki tō whakaaro mō te wā roa, arā, mō ngā wiki e rua neke atu. Ka ngaro rawa tō hiahia ki te mahi i ngā mea i pai ai koe ki mua (hei tauira, te kōrero ki ngā hoa, te mātaki kiriata, te whakarongo waiata). Ka tīmata tēnei āhuatanga ki te pā kino ki ō mahi o ia rā, ki tō mahi, me tō oranga whānau. Ehara i te mea he raruraru noa iho tēnei e puta ake ana i roto i te hinengaro, engari ka pā anō hoki ki te tinana.

He aha te hononga o ngā raruraru moe me te pouri?

He tino rerekē te whanaungatanga i waenganui i ēnei tokorua. He rite ki te maripi e tapahi ana i ngā taha e rua. Ara,

1. Ka raru pea te moe i te pouri.

2. Ka taea e ngā raruraru moe te whakararu, te whakararu rānei i te pouri.

I te nuinga o te wā, 90% o te hunga e pāngia ana e te pouri he momo raruraru moe. Inaa, kāore ētahi tākuta e mōhio kei te pāngia tetahi e te pouri ki te kore rātou e kōrero mō ngā raruraru moe. He tino hononga tata ngā mea e rua.

Whakaarohia he rite ki te heke iho i te arawhata. Mā te pouri koe e māharahara, e manukanuka, ā, kāore e taea e koe te moe i te pō. Ki te kore koe e moe, i te aonga ake ka nui ake tō ngenge, tō manukanuka, me tō hoha. Ka kino ake tō pouri, ā, ka kino ake tō pouri. Ā, mā taua pouri kino rawa atu ka ngaro tō moe. He huringa tino uaua, he mamae hoki tēnei ki te wawahi. Kua kitea e ngā rangahau ko te hunga e uaua ana ki te moe e rima ngā wā ka nui ake te tūponotanga ka pāngia koe e te pouri i ētahi atu.

E rua ngā momo raruraru moe e pā nui ana ki te pouri.

1. Te kore moe

Koinei te mea tino noa. Ko te kore moe he uaua ki te moe, ka ara ake rānei i waenganui pō, ā, kāore e taea te moe anō, ka ara ake rānei i te ata pō, ā, kāore e taea te moe anō. Ko te mutunga iho, kāore e nui te moe i te awatea.

• Te kore moe mō te wā poto:Ka roa pea tēnei mō ētahi rā, wiki rānei. He maha ngā wā ka puta mai i te ahotea, pērā i te whakamātautau, i te raruraru rānei i te mahi.
• Te Moe Kore Mau: Ko te āhua o tēnei mate ko ngā raruraru moe e puta ana i ngā rā e toru, neke atu rānei i te wiki mō ngā marama neke atu i te toru. He maha ngā wā e hono ana ki te pouri.

2. Te moe nui rawa (Hypersomnia)

Koinei te taha kē. Ka tīmata ētahi tāngata ki te moe nui rawa ina pouri ana rātou. Ahakoa e moe ana rātou mō te 10-12 hāora i te pō, ka hiamoe tonu rātou i te awatea. E ahua ana rātou kāore he kaha, ā, kāore rātou e hiahia ki te ara ake i te moenga. He tohu kaha anō hoki tēnei o te pouri, inā koa i waenga i te hunga rangatahi. He mea noa tēnei āhuatanga.

He aha ētahi atu tohu o te pouri?

Haunga ngā raruraru moe, tirohia mēnā kei a koe ētahi o ēnei tohu. Mēnā ka roa ake i te rua wiki te roa o tētahi, neke atu rānei o ēnei tohu, he mea nui kia rapu tohutohu hauora.

Nā, he aha tāu e mahi ai mō tēnei?

Tērā pea ka mataku koe i te pānui i tēnei, engari ko te mea nui kia maumahara ko te pouri he mate ka taea te rongoā, ā, ka taea hoki te whakaora .

1. Tirohia tonutia he tākuta: Koinei te mea pai rawa atu, te mea nui rawa atu hoki ka taea e koe te mahi. Tirohia tō tākuta whānau (Tākuta Whānau / GP) ka kōrero mārire mō ō tohumate. Kāore he take e whakama ai, e mataku ai rānei. He mate noa tēnei ka pā ki te tangata katoa. Ka tukuna koe e te tākuta mō te maimoatanga e tika ana (rongoā, tohutohu).

2. Whakawhanakehia ngā tikanga pai mō te akuaku moe: Haunga ngā tohutohu a tō tākuta, ka taea hoki e koe te kōrero ki a ia mō ēnei mea, me te whakamātau hoki.

• Whakamātauria te haere ki te moe me te ara ake i te wā kotahi i ia rā (ahakoa i ngā wiki mutunga).
• Kati te titiro ki tō waea pūkoro, papahiko, pouaka whakaata rānei i te haora i mua i te moe. Ka whakararuraru te mārama kikorangi e tukuna ana e rātou i te moe.
• Me whakapōuri, me ātaahua, me mātao hoki tō rūma moe.
• Mahia tetahi mea i mua i te haerenga ki te moe, pērā i te kaukau i roto i te wai mahana, te pānui pukapuka, te whakarongo rānei ki ngā waiata whakamarie.
• Whakakorikori tinana māmā i te awatea, engari kaua e whakakorikori tinana tata rawa ki te wā moe.