Ka huna e koe ō tohumate ADHD i ētahi atu? Me kōrero tātou mō te 'Hunaia' (ADHD Masking)

Kua ngana koe ki te huna i tō āhua tūturu kia 'rite ai koe ki te katoa' kia 'noa ai rānei' i roto i te hapori? Kua mahi katoa tātou i tēnā i te iti rawa i te kotahi wā i roto i ō tātou oranga. Engari ki te mea he mate kore aro/tino pukumahi tōu (ADHD), ka kiia tēnei he 'tākaia'. He whakarāpopototanga, he huna i tō āhua tūturu me te ngana ki te whakaatu i tētahi kanohi rerekē ki te hapori.

He aha rawa te 'Masking' o te ADHD?

Ka meinga ētahi tāngata kia hihiko rawa, kia whanoke rānei i te ADHD. He uaua ki ētahi te aro. Tērā pea ētahi pakeke e pāngia ana e ngā mea e rua.

Nō reira, ko te tikanga o te 'huna' he huna i ēnei tohu i te kāinga, i te mahi, i te wā rānei e noho tahi ana koe me ō hoa. Ahakoa he painga pea tēnei, e ai ki ngā tohunga he nui atu ōna ngoikoretanga nui atu i tō whakaaro. Kia tirohia tata atu tātou.

He painga kei te huna i ngā tohumate i tēnei ara?

Ae, i ētahi wā ka āwhina tēnei 'huna' i a koe ki te kimi i ō ake rautaki ahurei hei āwhina i a koe ki te noho me te ADHD . He rite ki te hanga i tō ake 'pouaka taputapu'. He tino pai ngā mea penei.

Whakaarohia pēnei...

• Nā te mea he uaua ki a koe te maumahara ki ngā mea, ka taunga koe ki te tuhi i ngā mea katoa ki roto i tētahi pukapuka . He mea pai tēnei.
• Nā te mea he nui āu kōrero, he maha hoki āu whakatahe i te kōrero a ētahi atu, ka ngana koe ki te whakahaere mā te whakaiti i te kōrero, mā te whakarongo nui atu . Ā, ka ngana koe ki te whakahoki i ngā kōrero a te tangata i roto i tōu mahunga.
• Nā te mea he uaua ki te pupuri i tō whare, i tō tari rānei kia noho whakarite, ka tīmata koe ki te rapu i ngā tohutohu whakarite , me te whai i aua tohutohu.

He mea tino whai hua ēnei. Engari i ētahi wā, ka whai hua, ka whai kino hoki te 'Huna'. Kei tāu mahi te tikanga.

Engari he āhuatanga kino anō hoki kei roto i tēnei.

Ko te tikanga o 'Ma Skin g' ko te whakatairanga i tō ahua pāpori. Arā, ko te tirohanga a ētahi atu ki a koe. Engari ko te mahi i tēnei he patunga tapu i ētahi atu mea nui o tō ao. Ā, mō tēnei, me utu e koe he utu nui.

Whakaarohia ēnei tauira. Tērā pea kua mōhio koe ki a rātou anō hoki.

• I te mahi: Kāore e taea e koe te whakaoti tere i te mahi pērā i ētahi atu i te tari, nō reira ka noho pō koe, ka kawe mai i te mahi ki te kāinga i ētahi wā. Engari kāore koe e utua mō ēnei hāora tāpiri. Ā, he wā nui tēnei hei whakapau māu me tō whānau, hei whakakorikori tinana , hei whakangā noa rānei.
• I roto i te ao pāpori: Kāore koe e karanga i tētahi hoa ki te haere mai nā te mea he uaua ki te pupuri i tō whare kia pai. I muri i tētahi wā, ka riri pea ō hoa ki a koe. Ki te karanga ohorere koe i tētahi ki te haere mai, ka noho koe ki te ara ake tae noa ki te 3 i te ata i muri mai, e whakapaipai ana i te whare, e kawe ana i a rātou ki te kāinga i roto i te āhua 'ataahua'.

Ina mahi koe i ngā mea pēnei mō te wā roa, he nui te pānga ki tō oranga.

Ki te pēnei tonu koe, ka " ngoikore " koe.Ki te kore, ka tino ngenge koe i te hinengaro me te tinana. I taua wā anō, ka tīmata pea koe ki te wareware i ētahi atu mea nui pēnei i te utu taake, te haere ki te tākuta, me te mahi i ngā mahi o te whare.

Ko te mea tino mōrearea mō tēnei ko te nui rawa o te ahotea ka whakanui ake i tō tupono ki te whakawhanake i ētahi atu āhuatanga hauora hinengaro, pērā i te manukanuka me te pouri .

Nā, he aha tāu e mahi ai mō tēnei 'Hunahuna'?

Ki te whakaaro koe kei te pā nui tēnei 'huna' ki tō oranga, ko te mea pai ko te toro atu ki tētahi kaitohutohu hauora hinengaro hei āwhina i a koe ki te whakahaere i tō āhua ADHD.

Kōwhiria te tangata tika

He mea nui kia whiriwhiria tētahi e mōhio ana ki te ADHD. Ka taea e koe te pātai ki te tākuta, "E hia te nui o ō wheako ki te rongoā i ngā pakeke me te ADHD?" Ka taea hoki e koe te pātai he aha te rerekētanga o te rongoā i te ADHD mai i te rongoā i te pouri.

Kia mōhio koe ki tēnei.

Akohia ētahi atu huarahi hei whakahaere i tō ADHD me te kore e whakawhirinaki ki te 'huna'. Kei raro nei ētahi tohutohu hei āwhina i a koe ki te mahi i tēnei.

• Kia tūpato ki te wā e 'huna ana koe': Kua tino noho tēnei hei tikanga, ā, kāore pea koe e mōhio kei te mahi koe i tēnei. Engari ngana kia tūpato. Pātai atu ki a koe anō, "He aha ahau i mahi ai i tēnei? Kei te ngana ahau ki te karo i te whakama? Kei te ngana rānei ahau ki te mawhiti i te meka he ADHD tōku?"
• Whakahaerehia tēnei: ​​Kua roa pea koe e mau ana i te kopare i runga i tō tikanga. Mai i nāianei, whakatauhia ā-hinengaro te wā e mau ai, me te wā hoki e tangohia ai.
• Hoatu he wā ki ētahi atu kia taunga ki tō 'koe tūturu': Ki te tangohia ohoreretia e koe tō 'kanohi' i ngā wāhi katoa, tera pea ka miharo ētahi tāngata ki tō whanonga. Tērā pea ka whakakahoretia koe. Nō reira, whakatauhia ko wai hei hoa mōu, me te puhoi o tō whakaatu i tō āhua tūturu.
• Karapotia koe ki te hunga e whakaae ana ki a koe: Ko te noho tahi me ngā hoa, te whānau, me ētahi atu e whakaae ana ki a koe mō tō āhua ake he puna nui tēnei o te kaha.

Ka taea te tīmata te 'whakamarumaru' i mua i te kī a te tākuta he ADHD?

Ae, ka taea. Ko ētahi tāngata, i mua i te whiwhinga o te tātaritanga, ka mōhio he 'rereke' rātou i ētahi atu, ā, ka tīmata ki te huna i aua rerekētanga kia uru ai ki te hapori.

Ko ētahi kei te 'huna' i a rātou anō, kāore i te mōhio he rerekē rātou, engari ka tāru noa i ngā whanonga a ētahi atu. I ēnei wā, kei te tāru koe i tāu e whakaaro nei he tika te noho a te tangata.

Nō reira, ki te mea kei a koe ngā tohu kua whakahuatia i roto i tēnei tuhinga, he mea tino nui kia mōhio koe ki te tautuhi tika i te ADHD mō ngā pakeke, me te toro atu ki tō tākuta kia whiwhi ai i te āwhina e hiahiatia ana e koe.