I ētahi wā, ka rite koe ki te kaitākaro, e mahi ana i ngā mahi maha i te wā kotahi? Ka taea e koe te mahi i ngā mea e rua, e toru rānei, engari ki te tāpirihia atu, ka pakaru katoa? Mena he mate ADHD pakeke tōu ( attention deficit hyperactivity disorder), tera pea kua mōhio koe ki tēnei kare ā-roto. Ina pēhia tonutia tātou e te mahi, te kura, me ngā mahi o te whare, ka ngenge tātou i te hinengaro. Ka kiia tēnei e tātou ko te 'burnout'. Ka kino haere tēnei āhuatanga, ina koa mēnā kāore te ADHD e rongoatia tika .
He aha rawa te 'Burnout'?
Ki te whakarapopototanga, ko te ngenge nui he ngenge tinana, hinengaro, me te kare ā-roto i puta mai i te ahotea nui me te roa. Ka pā pea tēnei ki tō oranga kāinga, ki tō mahi, tae atu ki ngā whanaungatanga pāpori.
Whakaarohia te āhua o tēnei:
- Te ngaro o te hiahia ki ngā mea: Ko ngā mea i pai ki a koe i mua, tae atu ki ngā mahi whakangahau , kāore e hari ai koe. Ka ngaro tō hiahia ki te mahi i aua mea.
- Te titiro ki ētahi atu he hoariri: Ahakoa ka titiro koe ki ō hoa me ō hoa mahi e āwhina ana i a koe i roto i tō tari, ka whakaaro tonu koe, "Kei te homai noa mai e ēnei tāngata he mahi anō māku." Ka tīmata koe ki te kite i a rātou he hoariri.
- Te whakarērea o ngā mea katoa: Ka puta te whakaaro, "Kāore e taea e au te mahi i tētahi o ēnei mea." Nō reira ka tīmata koe ki te āta wehe atu i a koe i te hapori me te mahi.
Ehara tēnei i te ngenge noa iho. He ngenge hinengaro hōhonu tēnei. E mea ana tō hinengaro, "Kua nui taku, kāore e taea e au te manawanui."
He aha te nui ake o te tūponotanga ka pāngia te tangata whai ADHD e te ngenge nui?
He nui ake te tūponotanga o te tangata whai ADHD ki te whakawhanake i tēnei āhua ngenge nui. He maha ngā take mō tēnei. Ko ngā āhuatanga matua o te ADHD, pērā i te kore e taea te whakarite mahi, te uaua ki te aro, me te kore e taea te whakahaere i te wā, ka whai wāhi tika ki tēnei ngenge nui.
E ai ki te hunga whai ADHD, "Me tino kaha tā tātou mahi ki te mahi i ngā mea noa e taea ana e ētahi atu te mahi mā te kore e uaua."
Whakaarohia pēnei. Kei te eke pahikara whakakori tinana koe i te whare takaro. Ahakoa kei te eke te katoa i te tere noa, me tere tonu koe, me te akiaki i a koe kia mau tonu. Kei te piki haere te tere o tō manawa, ā, kāore e taea e koe te tere ake. Ahakoa kei te kaha koe ki te mahi, kei muri tonu koe i te katoa. He rite tonu te noho me te ADHD.
Hei tāpiritanga, ka pāngia tēnei e ētahi atu āhuatanga motuhake ki te ADHD .
"Mō te hunga whai ADHD"Ka puta he āhuatanga e kiia nei ko te 'hyperfocus'," te whakamārama a ētahi. "Arā, ka tino aro koe ki tētahi mea, ā, ka noho pūmau koe ki taua mea mō ngā hāora, tae noa ki ngā rā. I tēnei wā, ka wareware koe ki te kai, ki te moe, tae noa ki te tiaki i a koe anō. Nō reira, ina kore tō tinana me tō hinengaro e whiwhi i te okiokinga e hiahiatia ana e rātou, ka tere koe te ngenge."
Me pēhea koe e mōhio ai mēnā kei a koe te 'Burnout'?
Tirohia mēnā kei a koe ēnei tohu. He tohu noa ēnei o te ngenge nui e puta mai ana i te ADHD.
| Tohu | He aha te āhua o tēnā? |
|---|---|
| Te kore o te hihiri | Mena i pai koe ki te whakakorikori tinana i ia rā i mua, kāore pea koe e hiahia ki te mahi i tēnā ināianei. Mena i pai koe ki te tākaro me āu tamariki i mua, kua iti haere pea tō mahi i tēnā ināianei. |
| Ngenge mutunga kore (Te ngenge nui) | Ahakoa te nui o tō okiokinga, ahakoa te nui o tō moe, kei te ngenge tonu tō tinana. He tino hoha tonu. |
| Mahi Kino | Kāore e taea e au te arotahi ki taku mahi. Ahakoa te hiranga o te mahi, e ahua uaua rawa ana. |
| Mamae tinana (mamae) | Ka taea e te ahotea te whakararu i te tinana, pērā i te mamae o te puku me te ānini. |
| Te riri | Ka riri koe mō ngā mea iti noa iho. Ka hamama koe ki tāu tamaiti mō te maringi o te miraka. Ki te wareware tō hoa rangatira ki te kawe mai i tētahi mea mai i te toa, ka nui te pakanga. |
| Ngā Kare ā-roto e Raruraru ana | Ka noho tawhiti atu rātou i ētahi atu. Kāore rātou e menemene. Ka tangi ētahi, ka pouri hoki mō ngā mea iti rawa. |
| Te whakaaro kino/te whakaaro pōuri | Kāore e taea e koe te whakaaro pai mō tetahi mea. Te āhua nei he hē katoa ngā mea. Kei te tino pouri koe ki te wāhi (te mahi, te kāinga) i puta ai tō ngenge. |
Tata ki te 70% o ngā pakeke whai ADHD he raruraru hauora hinengaro anō ō rātou, pērā i te manukanuka, te pouri rānei. Ka whakaitihia ake e ēnei raruraru te kaha ki te ora ake i te ngenge nui.
Mena he mate hauora anō tōu pērā i te Mate Huka Mellitus, ka uaua ake te whakahaere i taua mate nā te ahotea me te ngenge nui. Nō reira, ka kite koe he huringa heke tēnei, tika?
Me pēhea koe e puta ai i tēnei āhuatanga ngenge?
Hei wawahi i tēnei huringa o te ngenge nui, hei hoki anō ki te huarahi tika, ko te mea tuatahi me mahi e koe ko te whakaae, "Āe, kua ngenge rawa ahau." Ki te mea mai ō hoa me tō whānau, "Kāore koe i te pai te āhua," kaua e whakaaro he whakahe. He mea tēnei nā te aroha. Kia mōhio ki te ngenge nui, ā, rapua he āwhina mai i tētahi kaitohutohu hauora hinengaro , i tō tākuta rānei .
Hei tāpiri, ka taea e koe te mahi i ēnei mea:
Kia mōhio ki ō rohe.
E whakaaro ana ētahi tāngata ka taea e rātou te tohatoha kai kia horapa katoa ki runga i te pereti, ā, ka pau katoa. Engari i te ao tūturu, ehara i te mea pērā. Me whakataurite e koe ō tumanakohanga me ngā mea ka taea e koe te mahi. I ētahi wā, ka taea e te rongoā hinengaro te āwhina i a koe ki te mārama ki ō rohe.
Whakatairangahia te mahi.
"Kaua e ngana ki te whakaara ake i ngā pōro 12 i te wā kotahi," te kī a ngā tākuta. "Kōwhiria ngā pōro e 6 e pai ana koe ki te mahi. Waiho atu ngā 6 e toe ana ki tahaki." He uaua ki te hunga whai ADHD te whakarite i ngā mahi matua. E whakaaro ana rātou, "Me mahi tēnei i nāianei" me "Ka taea rānei te whakaroa mō āpōpō." Ko te raruraru, he mahi nui anō kei te haere mai āpōpō. Kātahi ka puranga te mahi.
Whakamātauria te kī 'kāo'.
He tokomaha te hunga whai ADHD e pai ana ki te whakahari i te tangata. Nō reira, he uaua ki te kī 'kāo'. He nui ake ā rātou mahi i tā rātou e taea ai. Kia taunga ki te kī 'kāo'. Kaua e whakama mō tēnā. Me mārama te hunga i roto i tō ao ki ngā whakataunga e mahia ana e koe, me te whakaaro ki tō hauora.
Kia pai tō okiokinga.
Kaua e whakama mō te okiokinga. Kua kīia ki te hunga whai ADHD i ō rātou oranga katoa, "Kāore koe i te kaha ki te mahi." Nō reira ka akiaki rātou i a rātou anō ki te kaha e taea ana e rātou. Ina okioki rātou, ka rite rātou ki te "mangere ahau." Nā te mea kua whakamahia te kupu "mangere" hei patu ki a rātou.
Whakahaerehia tō āhua ADHD
Ki te mea he uaua ki a koe te whakahaere i ō tohumate ADHD, me kōrero koe ki tō tākuta. Tērā pea ka hiahia āwhina koe ki te whakarerekē i tō rongoā, ki te ako rānei i ngā huarahi hou hei whakahaere i tō wā me te whakaoti i ngā mahi. Mā tēnei ka āwhina i a koe ki te whakaoti i tō rā me te iti ake o ngā arai me te nui ake o te māia.
"Ina hiahia āwhina koe, tonoa he āwhina. Tērā pea he tono āwhina mō ngā mahi o te whare, he toro atu rānei ki te tākuta mō ētahi tohutohu. Kia atawhai ki a koe anō. Me atawhai koe ki a koe anō pērā i tāu mahi ki tētahi e arohaina ana e koe mēnā kei roto rātou i tēnei āhuatanga."
Karere Tangohia ki te Kāinga
- He tino noa, he tino kino hoki te ngenge nui mō ngā pakeke e pāngia ana e te ADHD.
- Ko te ngenge mutunga kore, te kore hiahia ki tetahi mea, me te riri mō ngā mea iti noa iho, koinei ngā tohu matua o tēnei mate.
- Mena kei a koe ēnei tohu, kaua e mangere ki te whakaae, me te toro atu ki tō tākuta mō te awhina ngaio.
- He mea tino nui kia mōhio koe ki ō rohe, kia whakatau i ngā kaupapa matua mō āu mahi, ā, kia taunga hoki koe ki te kī 'kāo' ina tika.
- Ehara te okioki i te mangere, he mea nui mō te hauora hinengaro.
- Ko te whakahaere tika i tō āhua ADHD tētahi o ngā mahi pai hei ārai i te ngenge nui.
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