Ka mutu tāu tango rongoā mō te ADHD pakeke? (ADHD Pakeke) Taria, me kōrero tāua mō tēnei!

He pakeke koe e tango ana i te rongoā mō te ADHD ( Attention-Deficit/Hyperactivity Disorder )? Tērā pea kei te whakaaro koe, "He nui, ka taea e au te whakahaere i tēnei me te kore rongoā." Tērā pea nā ngā pānga taha o te rongoā, nā te mea rānei e hiahia ana koe ki te whakahaere i te mate mā te taiao. Ahakoa te take, i mua i tō whakatau ki te mutu ohorere i te tango i te rongoā ADHD, he mea nui ētahi mea me mōhio koe. Me kōrero tātou mō ēnei mea.

Tuatahi, kōrero ki tō tākuta.

Koinei te taahiraa tuatahi, te taahiraa nui rawa atu hoki . I mua i te huri i tō rongoā, he mea nui kia kōrero koe ki tō tākuta mō tēnei mea. Mēnā ka whakatau ia he tika kia mutu te tango i te rongoā, me kōrero mārama koe ki a ia mēnā ka taea e koe te whakamutu i te tango i te rongoā i te wā kotahi, mēnā rānei me whakaiti haere te horopeta.

Ko te whakautu ki tēnei, kei te momo rongoā e tangohia ana e koe. E rua ngā momo rongoā matua mō te ADHD. Tirohia tēnei ripanga, ā, ka māmā noa iho te mārama ki a koe.

Kia rite mō ngā huringa rangitahi o tō tinana.

Ko te rongonga o tō tinana i tētahi huringa i muri i te whakamutu i te rongoā, kei te rongoā i tangohia e koe, te horopeta , me te momo tinana.

• Ngenge: Ko ētahi o te hunga e mutu ana te tango i ngā rongoā whakaohooho ka nui ake te ngenge me te hiamoe i te awatea.
• Moe: Engari he mea pai anō hoki. Ahakoa ka hiamoe koe i te awatea, tera pea ka pai ake, ka hohonu ake hoki tō moe i te pō i tō mua .
• Te hiakai : Mena kāore koe i hiahia ki te kai i te wā e tango ana koe i te rongoā, tera pea ka tīmata te hiakai ohorere ina mutu te tango i te rongoā. Tērā pea ka rite koe ki te mea kāore koe i kai mō ngā rā.

Tērā pea ka hoki anō ēnei panonitanga o te ngenge me te aro ki te āhua noa i roto i te rā kotahi, e rua rānei. Engari, tērā pea ka roa ētahi wiki ka hoki anō tō hiahia kai ki te āhua noa. Inaa, mēnā i kai nui koe i mua i te tango i te rongoā, tērā pea ka hoki anō mō ​​ake tonu atu.

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Ka pāngia rānei ngā mahi o ia rā?

He mea tēnei me whakaaroaro tātou. Whakaarohia kua tohua he rongoā ADHD ki a koe mō tētahi take. Tērā pea nā te mea he uaua ki a koe te aro ki tētahi mahi, kāore i taea e koe te whakaoti i tētahi mahi i tīmatahia e koe, he pōuri rānei i ngā wā katoa. Nō reira, ina ngaro te tautoko mai i te rongoā, ka ara ake anō ēnei raruraru .

Ka taea e koe te whakahaere i te ora me te kore rongoā?

Ehara i te mea kāore e taea, engari me whakamahere pai me te whakapau kaha. Ki te whakatau koe ki te mutu te tango rongoā , me whakaaro koe ki ētahi atu huarahi hei āwhina i a koe.

• Tō momo noho: Kei te whakakorikori tinana koe i ngā wā katoa, kei te kai taurite, ā, kei te moe nui hoki? Ka taea e ēnei mea te āwhina nui ki te whakahaere i ngā tohumate ADHD.
• Ngā pūkenga whakarite: Kua taunga koe ki te whakamahere mahi, ki te whakamahi i ngā maramataka, i ngā rārangi mahi, me te pupuri i ngā mahi kia whakaritea?
• Ētahi atu maimoatanga:Ka kitea e ētahi te tino whakamarie mai i te hinengaro whakaora, inā koa ko te Whakaora Whanoke Hinengaro (CBT), he mea hanga motuhake mō te ADHD.
• Ngā Tāpiringa: Kua whakaatuhia e ētahi rangahau he pai ngā mea pēnei i te hinu ika hei whakaora i ngā tohumate ADHD. Heoi, ehara tēnei i te pānga nui, he iti noa iho te whakaora.

Kia tiakina koe, meatia te mea e tika ana.

I muri i te whakamutu i te rongoā, me tino mōhio koe ki a koe anō. Ina pā mai ngā kōrero pēnei i te, "Kei te ngaro taku arotahi, kei te uaua ki te mahi i ngā mea, kāore taku hinengaro i te wāhi kotahi," me mōhio koe ki tēnā, ā, me mahi i ngā mahi e tika ana i taua wā.

Tērā pea ka taea e koe te whakahoki mai i te mana whakahaere mā te whakamahi i ngā tikanga tawhito (pērā i ngā rārangi mahi). Engari mō ētahi tāngata, kāore pea i te rawaka. Mena koinei te āhua, he mea nui kia rapu āwhina mai i tētahi kaitohutohu.

Ehara te rongoā ADHD i te rongoā makutu. He rite ki te patu. Ka taea e ia te whakamāmā ake i ngā mea, engari me mahi e koe te mahi uaua.

Me pātai atu hoki ki tō hoa rangatira, ki tō whānau, ki tō hoa pai rānei, mō te āwhina. Pātai atu ki a koe, "Kei te kite koe i ētahi huringa i roto i taku whanonga i muri i taku whakamutu i te tango i te rongoā? He nui ake taku wareware i tō mua?", ā, kia mōhio koe ki te tirohanga a tētahi atu ki a koe.

Hei whakamutunga, ki te mea i muri i te whakamutu i te rongoā ka kite koe, "Āe, kāore e taea e au te ora me te kore, ka pakaru katoa ngā mea," kāore he he o te tīmata anō i te rongoā. Ehara i te hinganga. He whakatau mohio ka taea e koe te mahi hei pupuri i tō oranga.