I muri i tō kitenga he pouri tōu, tērā pea ka kite koe i tētahi tākuta, ā, ka tīmata ki te tango rongoā. Ināianei pea kei te pai haere koe. Kua iti haere te taumaha me te pēhanga i pā ki a koe. Nō reira, tērā pea kei te whakaaro koe, "Āe, kua pai ake ahau ināianei, nō reira ka taea e au te mutu te tango i tēnei rongoā." Engari tērā pea ka mea tō tākuta, "Ka haere tonu tā mātou whakamahi i tēnei rongoā mō tētahi wā roa atu." He aha koe i kī ai i tērā? Me kōrero taipitopito tātou mō tēnei i tēnei rā.
He aha ahau me haere tonu ai te tango rongoā ahakoa kua ora ahau?
Ko te mea tuatahi kia mārama, ehara ngā rongoā ārai pouri i te rite ki ngā rongoā mō te makariri, te mare rānei. Ina pāngia tātou e te makariri, ka tangohia e tātou te rongoā mō ētahi rā hei whakaora katoa i te mate. Engari he rerekē te āhua o te pouri. Ka whakahaere ēnei rongoā i ngā tohu o te pouri, ā, ka whakaora i tō hinengaro.
Whakaarohia he rite ki te tango rongoā mō te mate huka, te toto toto tiketike rānei. Engari i te whakakore katoa i te mate, ka āwhina aua rongoā ki te whakahaere i te mate, ā, ka āwhina i a koe ki te noho i te oranga noa. I ētahi wā , he mate mau tonu te pouri e hiahia ana kia roa te maimoatanga .
Mena kei te pāngia koe e te pouri mō te wā tuatahi, e taunaki ana te American Psychiatric Association kia haere tonu koe ki te tango rongoā mō te whā ki te rima marama pea , ahakoa kua tino pai ake ō tohu, ā, kua pai ake tō āhua. Mena kua maha ngā wā kua pāngia koe e te pouri i mua, me tango rongoā pea koe mō te wā roa ake, mō te toenga o tō oranga pea.
Nā te mea ki te mutu wawe te tango i te rongoā, ka nui ake te tūponotanga o te hokinga mai o te mate. Ko te haere tonu ki te tango rongoā hei whakahaere i te mate i tēnei ara ka kiia ko te "Maintenance Maimoatanga".
He aha ngā rongoā e whakamahia whānuitia ana mō te pouri?
He maha ngā momo rongoā e whakamahia ana hei rongoā i te pouri. He rerekē te mahi a ia momo rongoā. Mā tō tākuta e whiriwhiri te rongoā e pai ana mōu i runga i tō āhua, ngā tohumate, me ētahi atu āhuatanga hauora.
Ngā Rongoā Ārai Mate Pouri Hou
I roto i ngā tekau tau e rua kua pahure ake nei, he maha atu ngā rongoā whai hua ake, he iti ake hoki ngā pānga taha.
| Kāwai rongoā | He māmā noa iho te āhua o tana mahi. | Ngā pānga taha pea |
|---|---|---|
| Ngā SSRI (Ngā Ārai Whakahoki Anō o te Serotonin) Hei tauira: Fluoxetine, Sertraline, Citalopram, Escitalopram | Ka whakapai ake i te mahi a te serotonin , he matū karere i roto i te roro e whakahaere ana i ō tātou kare ā-roto. | Te mamae o te puku, te ngoikore o te moepuku, te kore moe, te whanoke, te huri o te taumaha, te ānini. (He ngawari te nuinga) |
| Ngā SNRI (Ngā Ārai i te Whakahokinga Anō o te Serotonin me te Norepinephrine) Hei tauira: Venlafaxine, Duloxetine | Ka whakanui ake i te mahi a ngā karere matū e rua e kīia nei ko te serotonin me te norepinephrine . | Puku mamae, raruraru moe, ngoikore o te ira tangata, ānini, manukanuka, whanoke, ngoikore. |
| Ngā NDRI (Ngā Ārai i te Norepinephrine me te Dopamine Reuptake) Hei tauira: Bupropion (Wellbutrin) | Ka pāngia te mahi a ngā matū kawe karere norepinephrine me dopamine . | Te mamae o te puku, te ānini, ngā raruraru moe, te wiri, te manukanuka. (He onge ngā pānga taha o te moepuku me te pikinga taumaha. ) Kāore tēnei rongoā e pai mō te hunga kua pāngia e te haurangi i mua. |
| Ngā NaSSA (Ngā Rongoā Pōuri Noradrenergic me te Motuhake mō te Serotonergic) Hei tauira: Mirtazapine (Remeron) | He rerekē te pānga o te serotonin me te norepinephrine ki ia tangata. | Puku mamae, hiamoe, taumaha nui, manukanuka, whanoke. |
Ngā rongoā ārai pouri tawhito
Kei reira anō ngā rongoā i whakamahia hei rongoā i te pouri i mua. Ko ēnei ko ngā rongoā ārai pouri Tricyclic me ngā MAOI (Monoamine Oxidase Inhibitors).Ka mahi ēnei mā te pā ki ngā karere matū (ngā neurotransmitters) i roto i te roro.
Ahakoa he tino whai hua ēnei rongoā mō ētahi tāngata, he maha ngā pānga taha. Ā, nā te mea ka raru pea ētahi atu rongoā me ētahi kai, kāore ngā tākuta e taunaki ana i ēnei hei whiringa tuatahi. Heoi, he pai pea ēnei rongoā tawhito mō ētahi tāngata kāore e aro ki ngā rongoā hou.
Ngā Rongoā Kē Atu
I ētahi wā, ka whakatau pea te tākuta ki te tohu i ētahi atu rongoā i te taha o te rongoā mō te pouri.
- Ngā rongoā mō te manukanuka, te kore moe rānei: Ka āwhina ēnei ki te whakahaere i te manukanuka me ngā raruraru moe e puta mai ana i te pouri.
- Ngā rongoā ārai hinengaro kāore i te tino ōrite: Ko ngā rongoā pēnei i te Aripiprazole (Abilify) me te Quetiapine (Seroquel), e hoatu ana mō te schizophrenia , te mate bipolar rānei, ka āwhina i te whakanui ake i te whai huatanga o te rongoā ārai hinengaro ina kore e ranea.
- L-methylfolate (Deplin): Ahakoa kāore i te whakarōpūtia hei rongoā e te FDA, e kiia ana he "kai hauora." He momo kaha tēnei o te huaora B e kiia nei ko te folate. Ka āwhina i te whakahaere i ngā karere matū i roto i te roro e whakahaere ana i te wairua. He whai hua ki te rongoā i te pouri kāore i aro ki ētahi atu maimoatanga.
Me pēhea te kimi i te rongoā tika māu?
Engari, ehara i te mea ngāwari te kimi i te rongoā me te horopeta tika māu. He rerekē te urupare a te katoa ki te rongoā kotahi. Ahakoa tō tākuta, kāore e taea te matapae i te pai o te mahi a te rongoā māu.
Nō reira, he mea tēnei me mahi me te manawanui . Me whakamātau pea koe ki te whakawhiti i waenga i ngā rongoā. I te nuinga o te wā, ka tīmata koe ki te rongo i te whakamarie i roto i ētahi wiki i muri i te tīmatanga o te rongoā ārai pouri, engari ka roa pea ētahi marama ka rongohia ngā pānga katoa. Nō reira kaua e tere te mutu. I roto i te wā, ka whakanuia, ka whakaitihia rānei e tō tākuta tō horopeta i runga i tō āhua.
Mena kua roa koe e tango ana i tētahi rongoā, ā, kāore e āwhina ana, me kōrero koe ki tō tākuta mō taua mea. Tērā pea ka tūtohu ia kia whakamātau koe i tētahi atu rongoā. I roto i te wā, tērā pea ka kitea e koe tētahi rongoā, tētahi huinga rongoā rānei e pai ana mōu.
Ko te mea nui, ahakoa kua pai ake tō āhua inaianei, kaua rawa e mutu te tango i tō rongoā me te kore e kōrero tuatahi ki tō tākuta. Mā te mahi pēnei ka hoki anō tō pouri, ā, mā ētahi rongoā ka pā mai ngā pānga taha pērā i te rewharewha, te whakapairuaki, me te whanoke. Nō reira, ki te mutu tō tango i tō rongoā, me mahi mārire, me te whai i ngā tohutohu a tō tākuta.
Me haere tonu tō tākuta ki te kite i a koe, inā koa ka tīmata koe ki te whakamahi i tētahi rongoā hou. I tēnei wā, kōrerotia marietia ō mamae, ō raruraru rānei e pā ana ki a koe me te rongoā.
Karere Tangohia ki te Kāinga
- Ehara te pouri i te ngoikore, he mate hauora e hiahia ana kia rongoatia, pērā i te mate huka.
- Ahakoa kua pai ake tō āhua, me haere tonu te tango i tō rongoā kia rite ki tā te tākuta e tohutohu ana kia kore ai e hoki anō ki te mate. Ka kiia tēnei ko te "maimoatanga tiaki".
- Tērā pea ka roa te wā ki te kimi i te rongoā me te horopeta tika māu, nō reira kia manawanui ki tō maimoatanga.
- Kaua rawa e mutu te tango rongoā, kaua hoki e whakarerekē i te horopeta me te kore whakaaetanga a tō tākuta.
- Mena he pātai āu mō te rongoā, mō tētahi mamae rānei e pā ana ki a koe, kōrerotia mā te mahorahora ki tō tākuta.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment