Kei te pāngia anō hoki koe e te mamae upoko rerekē i muri i te mutunga o te migraine? Me kōrero tātou mō tēnei "Migraine Hangover" me te "Postdrome" rānei!

Kei a koe anō te migraine, ā, i mua i tō whakaaro, "Āe, kua tata mutu," kei te ngoikore koe, kei te pōuri, ā, kāore e taea te mahi i tetahi mea mō te rā kotahi, e rua rānei i muri i te memeha o te mamae o te upoko? Kei te whakaaro koe kua pau katoa tō kaha i tō tinana? Ki te pērā, kei te pāngia pea koe e te "Migraine Hangover" . Ka karangahia hoki tēnei e ngā tākuta ko te "Postdrome." Me kōrero taipitopito atu tātou mō tēnei i tēnei rā.

He aha tēnei (Migraine Hangover), (Postdrome) rānei?

Ki te kī māmā noa, ko te "Migraine Hangover" he kohinga o ētahi atu tohu kāore e pā ana ki te mamae o te upoko e pā ana ki a koe i muri i te ngaromanga o te mamae o te upoko, ā, ka taea e koe te mahi i te āhua noa. Ka roa pea ēnei tohu mai i ētahi haora ki ētahi rā.

I mōhio koe e whā ngā wāhanga matua o te migraine? Koinei te "Migraine Hangover" me te wāhanga whakamutunga, te "Postdrome Stage." Koinei te wā ka tīmata koe ki te rongo i te whakamarie. Heoi, kāore te katoa e pāngia ana e te migraine ka pāngia e ngā tohu o tēnei wāhanga "Postdrome".

Heoi, mō te tini o te hunga e pāngia ana e tēnei "Maikara Mahunga", ka tino hoha te ānini me ngā pānga i muri mai. Nō reira, he mea tino nui kia kite i te tākuta me te rapu āwhina hei whakahaere i tēnei maikara me ngā pānga taha e pā mai ana.

He pēhea te auau o tēnei "Maikarare Ma'i"?

Kua whakaatuhia e ngā rangahau neke atu i te 80% o te hunga e pāngia ana e te migraine ka pāngia e ngā tohu o te "Migraine Hangover". Ko te tikanga ehara i te mea onge.

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He aha ngā tohu o tēnei "Migraine Hangover"?

Nō reira, ki te mea he "Migraine Hangover" tōu, ka pāngia pea koe e tētahi, e ētahi rānei o ēnei tohu:

• Te ngenge tonu (Te Ngenge): Tērā pea ka pēnei koe me te mea kāore he ora i roto i tō tinana, ā, e kore te ngenge e ngaro ahakoa te roa o tō moe.
• Mamae tinana: Tērā pea ka mamae tō tinana katoa, inā koa ka pakari tō kaki.
• Te uaua ki te arotahi: Kāore e taea e koe te arotahi ki tetahi mea, ā, ahakoa ka ngana koe ki te whakaaro ki tetahi mea, ka rite pea tō mahunga ki te mea kei te hurihuri.
• Whakapairuaki: Tērā pea ka rite koe ki te ruaki, ka rite rānei tō puku ki te mea kei te huri.
• Te aro ki te mārama: Tērā pea ka kore e taea e ngā kanohi te aro atu ki te iti rawa o te mārama, ā, ka āhua kikorangi pea.
• Te aro ki te haruru: Ahakoa he iti noa te haruru ka tino hoha, ka rite ki te mamae o te upoko, ka hiahia koe ki te hipoki i ō taringa.
• Pōuriuri: Tērā pea ka rite koe ki te mea kei te hurihuri ngā mea i tō taha, ā, ka uaua ki a koe te tū mārire.
• Ngā Huringa o te Wairua: Tērā pea ka pā mai he harikoa nui ki a koe (Euphoria), ā, i ētahi wā ka pōuri, ka pouri rānei koe, kāore he take (Pouri).

He aha te āhua o tēnei "Mauiui o te Migraine"?

Ina hoki, he rite te ahua o te mate pōuri ki te mate pōuri tuku iho i te ata i muri i te inu nui i te waipiro. Ka mamae, ka ngenge hoki koe i tō tinana katoa. Tērā pea ka whakapairuaki koe nā te mea kei te huri haere koe i roto i te rūma.

Whakaarohia, i memeha haere tō mamae upoko i te Rātapu, engari i te ata i muri mai ka ara ake koe me te ngenge, ka taumaha tō tinana katoa, tae atu ki tō mahunga. Ka kikorangi ō kanohi ina tahuri koe i te rama, ā, he mamae te mahunga i te tangi o ngā tamariki e takaro ana. Ahakoa ka ngana koe ki te mahi i tetahi mea, kāore e taea e koe te pupuri i tō hinengaro kia arotahi. Akene kei te hiahia noa koe kia noho ki te wāhi pōuri, marino.

Ka taea e ēnei tohu te aukati i a koe ki te noho tahi me ō whanaunga mō tētahi wā poto, ki te mahi i ō mahi o ia rā, ā, ka meinga pea koe kia whakaaro kāore koe e noho ana i te wā o nāianei.

Kia pēhea te roa o tēnei "Mauiuitanga o te Migraine"?

Ka roa pea tēnei "Maikara Mahara" mai i ētahi hāora ki ētahi rā. Ka tīmata ina memeha haere te mamae o te maikara. Heoi, kāore tēnei e rite mō te katoa. Mō ētahi, ka memeha haere i muri i tētahi wā, mō ētahi atu ia, ka roa pea mō ētahi rā. Ka rerekē anō hoki tēnei wā i ia mate maikara ki ia mate.

He aha te take o tēnei "Migraine Hangover"?

Ina hoki, kāore anō kia kitea e ngā tākuta te tino take o te mate pōuri. Heoi, e whakaponohia ana ko ētahi o ngā mea e whakaoho ana i te mate pōuri, pērā i te ahotea, te manukanuka, te kore kai rānei , ka taea hoki te whakaoho i te mate pōuri.

Ko wai te hunga tino mōrearea ki te pāngia e te "Migraine Hangover"?

Ki te kī ngāwari, ki te mea he mate pōuri koe, ka tūpono koe ki te "pōuri pōuri". Ahakoa he maha ngā tāngata e pāngia ana e te pōuri pōuri ka pāngia e ngā tohu "postdrome", ehara i te katoa.

He aha ngā āhuatanga uaua o tēnei "Migraine Hangover"?

He wā poto noa te "Maikara Mahunga". Heoi, i runga i tō āhua, ka pā pea ki tō kaha ki te mahi i ō mahi o ia rā. Tērā pea kāore koe e hiahia ki te ara ake i te moenga kia ngaro rā anō ngā tohu. Heoi, kāore e puta he raruraru mō te wā roa.

Me pēhea te mōhio ki tēnei "Migraine Hangover"?

Ka tātaritatia e te tākuta he migraine mā te pātai atu ki a koe mō ngā mea pēnei i:

• Tō hītori hauora .
• Te hītori hauora o tō whānau (Te hītori hauora koiora o te whānau).
• Ngā tohu me te auau o ngā tohu e pā ana ki a koe.

Hei whakakore i ētahi atu mate hauora, ka tono pea tō tākuta i ngā whakamātautau toto me ngā karapa i mua i te whakaū kei a koe te migraines.

I te mea ka puta te mate pōuri i muri i te pōuri, ka pātai pea tō tākuta ki a koe he aha ōu āhua i muri i te ngaronga o tō pōuri, me te roa o te wā kua pāngia koe e ēnei tohu.

Me pēhea te rongoā i tēnei "Migraine Hangover"?

Kāore anō kia kitea he rongoā motuhake hei whakaora i te mate pōuri. Heoi, ki te mea he maha ngā wā ka pāngia koe e te mate pōuri, ka tūtohu pea tō tākuta i ngā rongoā hei whakaiti i te auau me te kaha o te mate pōuri.

Heoi anō, he iti noa ngā mea ka taea e koe te mahi hei āwhina i tō tinana kia ora ake i muri i te mate migraine. Tērā pea ka āwhina ēnei ki te whakaiti i te roa o ngā tohu "postdrome":

• Kia nui te okiokinga. Ki te ngenge koe, kaua e akiaki i a koe ki te mahi.
• Inumia he nui te wai, ā, kai i te kai taurite. Kaua e tukua tō tinana kia maroke. Kai i ngā kai whai kiko.
• Whakakorikori tinana māmā. Hei tauira, mahihia ngā mahi totoro tinana.
• Me matara atu i ngā mea e kino ake ai ō tohu. Hei tauira, ngā rama kanapa me ngā haruru nui.
• Ki ētahi tāngata, mā te inu i tētahi inu kei roto he kawheine ka āwhina i te whakaiti i ngā tohumate o te migraine. Engari ki ētahi atu, ka kino ake pea. Nō reira, me kite koe me pēhea te pānga ki a koe.
• Tērā pea ka kitea e ētahi tāngata te whakamarie mai i ngā mea pēnei i te paninga i te papa whakamahana, i te kete hukapapa rānei, i te whakaaroaro rānei.

Ko te mea nui kia kaua e akiaki i a koe ki te mahi i ngā mahi uaua ahakoa ō tohu. Mā te mahi pēnā ka ārai i tō tinana kia ora katoa mai i te migraine, ā, ka ara ake pea he whakaeke migraine anō.

Mena he maha ngā wā ka pāngia koe e te migraines, he tino āwhina te pupuri i tētahi pukapuka tuhi, i tētahi rātaka rānei mō te migraines . Mā tēnei ka āwhina i a koe ki te aroturuki i ngā tauira, ngā mea rānei e whakaoho ana i tō migraines, ō kare ā-roto, me ngā mahi e mahia ana e koe hei whakaiti i ō tohu. Ko ngā rongoā e whai hua ana māu, he rerekē pea i ngā rongoā e whai hua ana mā ētahi atu tāngata e pāngia ana e te migraines.

He aha ngā mea ka tumanakohia e au mēnā he "Migraine Hangover" tōku?

Ko te "Mamae Maamaa" he tohu kei te tata mutu tō maamae. Tērā pea ka waiho koe e ō tohumate kia ngenge, kia mamae, kia pōuri hoki mō te 48 hāora. Engari tērā pea ka ngaro atu ēnei tohumate i mua i tērā. Kia ngaro atu, ka tīmata anō koe ki te āhua rite ki a koe anō.

He uaua ki te kī tika āhea ka pāngia koe e te mate pōuri. Engari he tokomaha te hunga e pāngia ana e te mate pōuri ka pāngia e tēnei mate i tētahi wā o ō rātou oranga. Ka taea e te tākuta te āwhina i a koe ki te whakahaere i ō mate pōuri.

Ka taea te ārai i te Migraine Hangover?

Nā te mea kāore i te mōhiotia te tino pūtake o te mate pōuri, kāore he huarahi hei ārai i tēnei mate. Heoi anō, ka tūtohu pea te tākuta i ngā rongoā ārai hei whakaiti i te auau o te pāngia e te mate pōuri.

Āhea ahau me toro atu ki te tākuta?

Ki te mea he maha tonu ō mate pōuri, ki te mea rānei kei te kino haere ō mate pōuri, kei te mamae haere rānei, me toro atu koe ki te tākuta. Waihoki, ki te mea kei a koe ētahi o ēnei tohu kāore e pā ana ki a koe i muri i te mate pōuri (mate pōuri) e roa ana mō te neke atu i te 48 hāora, me kōrero ki tō tākuta.

He aha ngā pātai me pātai atu e au ki taku tākuta?

Ina haere koe ki te tākuta, he mea pai kia pātai koe i ēnei pātai:

• Me aha ahau hei whakakore wawe i te "Migraine Hangover"?
• He aha ngā maimoatanga e wātea ana hei ārai i te migraines?
• Me pēhea taku tautuhi i ngā mea e whakaoho ana i taku migraine?
• He mea pai te pupuri i tētahi rātaka hei tuhi i aku tohumate?

Ina pāngia koe e te migraine, ka rite pea ki te mamae upoko kino rawa atu o tō ao. Ahakoa kua ngaro te mamae upoko, tera pea ka rite tonu koe ki te kore e tino ora. Ko te "migraine hangover" te wāhanga whakamutunga o te migraine. Heoi, me ngaro ngā tohu i roto i ngā haora 48, kātahi ka tīmata koe ki te hoki anō ki tō āhua rite ki a koe anō.

Ngā mea tino nui hei maumahara māu (Karere hei kawe ki te kāinga)

Nō reira, ko tāku tumanako kua mārama koe ki tētahi mea i roto i tā tātou kōrero mō te (Migraine Hangover). Kaua e mataku, ehara tēnei i te mea morearea, engari he mea tino nui kia mōhio koe ki tēnei.

Kia maumahara, ki te mea kei te pēhia tonutia koe e te ngenge rerekē, e mamae ana te tinana, ā, kāore e taea te arotahi i muri i te ngaronga atu o tō mamae migraine, he mate pōuri migraine pea tēnei.

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Kia nui te okiokinga, inu wai, kai i ngā kai taurite, mahi whakakori tinana māmā, ā, me karo i ngā mea ka kino ake ai ō tohumate.

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Mena ka roa ake ēnei tohu mō ngā rā e rua, ka maha rānei te puta o te migraines, me toro atu ki te tākuta.

Kāore koe i te mokemoke, he tokomaha kua pāngia e tēnei āhuatanga. Mā te whakahaere tika, ka taea te whakahaere i tēnei āhuatanga.