Kua rongo koe i tētahi mea he kirikiri iti kei roto i tō hu i a koe e hikoi ana? Tērā pea i rite tō tōkena ki te mea kua mau ki roto i tētahi kōhao? Engari i te wā e tangohia ai tō hu, kāore he mea i reira. Mēnā kei te pāngia koe e tēnei mamae rerekē, e te werawera, e te kore whakamarie rānei, tera pea he mate e kiia nei ko te Morton's Neuroma. Kaua e manukanuka, ehara i te mea kino rawa atu i tō whakaaro. Me kōrero tātou mō ngā mea katoa i roto i te huarahi māmā, mārama hoki.
He aha te Neuroma a Morton?
He whakarāpopototanga noa iho, ko te Morton's Neuroma he mate e mumura ai, e matotoru ai hoki te io i waenganui i ō matimati. Ina koa, ko te io e rere ana i waenganui i ngā wheua e hono ana i ō matimati (e kiia nei ko ngā wheua metatarsal) ka mumura, ka pēhia. Ko te nuinga o te wā ka puta i waenganui i ō matimati tuatoru me tuawhā (ngā matimati e rua o waenganui e tata ana ki tō maihao iti).
Tērā pea kei te whakaaro koe mēnā he rite tēnei ki te mate pukupuku. He tika te whakaaro pēnā nā te wāhanga "Neuroma" o te ingoa. Engari ehara tēnei i te mate pukupuku. Ko te tikanga, ko te Neuroma e pā ana ki ngā pukupuku kore-mate pukupuku (pai) e puta ana i runga i ngā io. Engari ehara te Neuroma a Morton i te pukupuku e hanga kiko hou ana. Ko te mea e tupu ana i konei ko te io tonu kei raro i te pēhanga, kei te pupuhi, kei te matotoru. Nō reira kaua e manukanuka kei mate pukupuku.
He aha ngā tohu o tēnei mate?
Ka kino haere ngā tohu o te Morton's Neuroma i te roanga o te wā. I te tīmatanga, tera pea ka puta he mamae ngawari, ā, ka memeha haere i muri i te tango i ō hu me te mirimiri i tō waewae. Heoi, i te haere haere o te mate, ka kaha haere te mamae. Me titiro tātou ki ngā tohu matua.
| Tohu | Te āhua o ō kare ā-roto |
|---|---|
| Te mamae i ngā kapu o ngā waewae | Te mamae i waenganui i ngā māikuku (ina koa ko ngā māikuku tuatoru me te tuawhā) i te kapu o ngā waewae ina hikoi, ina tū rānei. He tino kino tēnei ina mau ana i ngā rekereke teitei. |
| Te ahua e rite ana ki te hikoi i runga i te toka | Me te mea kua uru he kōhatu iti, he māpere rānei ki roto i te hū, ā, kei te hikoi koe i runga. Tērā pea ka rite ki te mea kua pōkaihia te tōkena. |
| Te ahua wera/wero | He mamae koi, he mamae wera, he mamae wero. |
| Te ngoikore me te ngaronga o te kare ā-roto | I ētahi wā, ka ngoikore ngā maihao, ā, ka iti haere te kare o te mamae i te wāhi e mamae ana. |
| Pupuhi | Tērā pea ka kite koe i te pupuhi iti i waenganui i ō māikuku, engari kāore e kitea e te katoa tēnei i waho. |
He aha tātou ka pāngia ai e te Neuroma a Morton?
Ko te take matua mō tēnei, he pēhanga tonu te io i kōrerotia i mua ake nei. Ka riri, ka pupuhi taua io. He maha ngā take ka puta ai tēnei pēhanga.
| Ngā take matua o te Neuroma a Morton | |
|---|---|
| Ngā take e pā ana ki te āhua noho me te mahi | |
| Rekereke teitei | Mā te mau i ngā rekereke teitei ka taumaha te tinana katoa ki mua o te waewae, ka pēhi hoki i ngā io i waenganui i ngā mātao. |
| Hu kua kati | Ahakoa te mau i ngā hū whaiti o mua, me te kōpiri i ō māikuku, ka pāngia pea koe e te io. |
| Ngā kēmu pēhanga teitei | Te tākaro i ngā hākinakina e pēhi tonu ana i ngā kapu o ngā waewae, pērā i te oma, te tēnehi me te pēminitini. |
| Hopa | Te mahi i ngā mahi e hiahia ana kia tū i te rā katoa. |
| Ētahi atu āhuatanga hauora o ngā waewae | |
| Te āhua o ngā waewae | He nui ake tēnei mōrearea mō te hunga he papatahi ō rātou waewae, he teitei rānei ō rātou pewa waewae. |
| Ētahi atu āhuatanga | Ngā āhuatanga pēnei i te pupuhi o te hononga o te māikuku nui (bunions) me te piko o ngā māikuku hammertoes (hammers). |
Ka aha mēnā ka kore e rongoatia?
He mea tino nui tēnei. Mēnā kāore te Morton's Neuroma e rongoatia, ka kino haere te kino ki te io, ā, ka arahi atu ki te kino tūturu ki te io . Ka taea hoki e te mamae te noho hei mamae mau tonu .
Ko te tikanga tēnei ka pā mai te mamae i muri mai, ahakoa kei te tū noa koe. Koia te mea nui kia kite koe i tō tākuta ina tīmata koe ki te pā mai i ngā tohu tuatahi. Ko te wawe o te tīmatanga o te maimoatanga, ka nui ake te tūponotanga ka ora katoa koe.
Me pēhea e kitea ai tēnei e koe, e Tākuta?
Ina haere koe ki te tākuta, ko te mea tuatahi ka mahia e ia ko te pātai atu ki a koe mō ō tohumate. Ka pātai atu ia ki a koe i ngā mea pēnei i te wā ka tīmata te mamae, he aha te momo hū e mau ana koe, me ngā mahi e kino ake ai te mamae.
Kātahi ka tirotirohia tō waewae, inā koa i waenganui i ngā māikuku, kia kitea ai mēnā he mamae. He maha ngā wā ka taea te tautuhi i tēnei mate mā te whakamātautau tinana.
Heoi, i ētahi wā ka tonoa he hihi-X hei whakakore i ētahi atu āhuatanga (pēnei i te whati ahotea, te rumatiki rānei). Kāore e taea e te hihi-X te whakaatu i te Morton's Neuroma , engari ka taea e ia te āwhina ki te whakakore i ētahi atu take.
I ētahi wā, ki te kore e mārama te tautuhi mate, ka tukuna pea koe e tō tākuta mō te matawai ultrasound, kia kitea mārama ai te io me ngā kiko e karapoti ana. He tino onge, ka tukuna pea koe e ia mō te whakamātautau e kiia nei ko te "Electromyography (EMG)", e ine ana i te mahi a te io.
He aha ngā maimoatanga mō te Neuroma a Morton?
Ko te rongo pai, ka taea e te nuinga o te tangata te ora mai i tēnei mate me te kore pokanga. Ko te whāinga matua o te maimoatanga he whakaiti i te pēhanga ki runga i te io, me te whakamamae i te pupuhi me te mamae.
Ngā mea ka taea te mahi me te kore pokanga
- Whakawhiti hu: Koinei te mea nui rawa atu, me te mea tuatahi hoki hei mahi. Whakawhiti ki ngā hu he whānui te taha o mua, he whānui te pouaka o te māhunga, ā, kāore i te teitei rawa . He taputapu totoro anō hoki hei āwhina i a koe ki te totoro i ō hu o nāianei.
- Ngā papa hu me ngā taputapu orthotic: Ka taea e ngā papa motuhake, ngā whakaurunga rānei, kua whakanohoia ki roto i ō hu te āwhina ki te whakaiti i te pēhanga ki ngā kapu o ō waewae. Tērā pea ka hiahia koe ki ngā orthotic ritenga. Mā tō tākuta koe e tohutohu mō ēnei.
- Ngā rongoā whakamamae mamae: Ka tūtohu pea tō tākuta i ngā rongoā anti-inflammatory kore-steroidal (NSAID) (hei tauira, ibuprofen) hei whakaiti i te pupuhi me te mamae. Engari kia maumahara, kaua e tango tonu i ēnei rongoā mō ngā rā neke atu i te 10 me te kore kōrero ki tō tākuta.
- Hukapapa: Tāpirihia te hukapapa ki te wāhi e mamae ana, e pupuhi ana hoki mō te 15-20 meneti, kia maha ngā wā i te rā. Kaua e tāpiri tika ki te kiri, engari takaihia ki te kakahu angiangi.
- Werohanga corticosteroid: Ki te kore e taea e ngā maimoatanga o runga ake nei te whakamamae i te mamae, ka werohia pea e tō tākuta he rongoā kaha (he werohanga cortisone) tika ki te wāhi mamae. Ka tere te whakaora i te nuinga o te tangata.
A, mehemea e hiahiatia ana he pokanga?
Mena kāore ngā maimoatanga o runga ake nei e āwhina, ā, he nui rawa te mamae, ā, kāore e taea e koe te hikoi, ka tūtohu pea tō tākuta kia pokangahia. He maha ngā kōwhiringa mō tēnei.
- Neurectomy: Koinei te pokanga tino noa. I roto i tēnei, ka tangohia tētahi wāhanga o te io kua pakaru mā te pokanga.
- Neuroablation cryogenic: Ka whakaiti i te mamae me te pupuhi mā te whakangaro i ngā pūtau io mā te whakamahi i te makariri nui.
- Te tango i te aho irirangi: Mā te whakamahi i te hiko me te wera, ka whakangaromia he wāhanga iti o te io. Mā tēnei ka aukati i te tukunga o ngā tohu mamae ki te roro.
Ka taea te ārai i te Neuroma a Morton?
Āe, he pono tonu. Mēnā ka huri tātou i ētahi o ā tātou tikanga, ka taea e tātou te whakaiti i tēnei mōrearea.
- Kōwhiria ngā hu tika: Koinei te mea nui rawa atu. Kaua e mau i ngā hu rekereke teitei, he hu kati-mātua mō te wā roa. Ahakoa kei te haere koe ki te tari, ki tētahi huihuinga rānei, whakawhitia ki ngā hu e pai ana mō ō waewae i ngā wā katoa e taea ana.
- Waiho he wāhi mō ō matimati: I te hoko hu, whiriwhiria he hu whānui he nui te wāhi mō ō matimati.
- Kia tūpato i te wā e whakakorikori ana: I te wā e whakakorikori ana, pērā i te oma, mauria he hū hākinakina kounga teitei me te urunga pai ki raro i te waewae.
- Kia mau tonu te taumaha hauora: I te pikinga o te taumaha o te tinana, ka piki ake hoki te pēhanga ki ngā waewae. Nō reira, he mea nui anō hoki te pupuri i te taumaha hauora.
Karere Tangohia ki te Kāinga
- Ko te Morton's Neuroma he pupuhi me te matotoru o te io i waenganui i ngā māikuku o te kapu o te waewae. Ehara i te mate pukupuku.
- Ko te tohu matua ko te mamae, te wera, me te ngoikore e rite ana ki te kōhatu i roto i te hū .
- He maha ngā wā ka puta tēnei i te mau i ngā hū kikī, he teitei te rekereke.
- He tokomaha ka taea te ora mā roto i ngā maimoatanga ngāwari pēnei i te whakawhiti hu, te whakamahi i ngā papa, me te pani i te hukapapa.
- Ki te mau tonu te mamae o tō waewae, kaua e warewarehia , engari me toro atu ki tō tākuta. Mā te maimoatanga tere ka ārai i te kino tuturu o te io.
💬 Comments (0)
Kaore ano kia tukuna he korero. Tāpirihia to korero ki konei mo te wa tuatahi.
Tāpirihia to korero