Ka manawa anō koe mā roto i tō waha? (Manawa o te Waha) - Kia mōhio tātou ki tēnei!

Ka ara ake koe i te ata me te waha maroke, me te urunga mākū pea? Tērā pea nā te mea ka manawa koe mā roto i tō waha i te pō i a koe e moe ana. Koinei te mea e kiia nei e tātou ko te 'Manawa Waha'. Ahakoa he mea iti noa iho, i ētahi wā ka pā ki tā tātou moe anake, tae atu ki te āhua o ō tātou niho, tae atu ki ngā āhuatanga o te mata o ngā tamariki. Me kōrero taipitopito atu tātou mō tēnei?

He aha te rerekētanga i waenga i te manawa mā te ihu me te manawa mā te waha?

Ki te kī māmā noa iho, ehara tō tātou ihu i te pūaha manawa noa iho. He rite tonu ki te tātari tino pai . Whakaarohia te maha o ngā painga e riro mai ana i tō tātou tinana ina manawa tātou mā roto i tō tātou ihu.

• Pērā i te pūnaha tātari: Kei roto i te ihu he huruhuru ririki, pērā i te puruma iti. Ka karangatia ēnei e tātou ko '(Cilia)'. Koinei ngā mea e tātari ana, e horoi ana hoki i te puehu, i ngā iroriki, i te hae, me ērā atu mea i roto i te hau e manawahia ana e tātou. He rite ki te kaitiaki mō te hau e haere ana ki roto i ō tātou pukahukahu. Engari ina manawa tātou mā roto i ō tātou waha, kāore e whiwhi i taua tiakitanga. Kātahi ka taea e aua puehu, ngā iroriki te haere tika ki roto i te korokoro me ngā pukahukahu.

• Te makuku me te mahana: Me whai hau makuku, paku mahana hoki ō tātou pūkahukahu me te korokoro kia pai ai te mahi. Kei roto i te ihu he hanganga wheua motuhake e kiia nei ko ngā "Turbinates." Koinei ngā mea e tāpiri ana i te makuku ki te hau, ā, e whakamahana haere ana kia tata ki te pāmahana o tō tātou tinana. Kātahi ka māmā ake te mimiti a ngā kiko o ngā pūkahukahu i te hau, me te kore he uaua. He maroke, he makariri hoki te hau e manawahia ana e tātou mā roto i ō tātou mangai. Ka taea e tēnei te maroke o te korokoro me te maremare.

Nā, kua mārama koe ināianei ki te hiranga o te manawa mā roto i tō ihu, tika?

Ko wai te mea tino pāngia e tēnei manawa ā-waha?

Ka pā tēnei āhuatanga ki ngā tamariki nohinohi me ngā pakeke. E ai ki ētahi rangahau, kei waenganui i te 10% me te 25% o ngā tamariki tēnei momo manawa ā-waha. Mēnā ka puta tēnei momo manawa i te wā taitamariki, ka raru pea rātou mō te wā roa.

He aha te pānga o te manawa ā-waha ki a tātou?

Ehara i te mea he tikanga noa te manawa ā-waha. He maha ngā raruraru ka pā mai ki a tātou.

He nui ake te tūponotanga ka pāngia ngā pakeke e ngā raruraru moe, pērā i te mate moe pōrearea. Ka raru pea tēnei i te moe i te pō, te ngenge, me te hiamoe i te awatea . Ka raru pea hoki te mahi.

Ka nui ake te kino o tēnei mō ngā tamariki nohinohi.

• Ngā raruraru niho: Tērā pea ka puta te kore hono o ngā niho o runga me o raro . Ka pā tēnei ki te tūranga o ngā niho nā te mea e tuwhera tonu ana te waha.
• Ngā panonitanga o te kanohi: Ka taea e te manawa waha mō te wā roa te whakarerekē i te āhua o te mata o te tamaiti. I ētahi wā ka kiia tēnei ko te "kanohi manawa waha".
• Ngā mate moe: Ka pāngia pea ngā tamariki e te mate moe pōrearea, ka uaua ai te moe i te pō, ka kore e marino i te awatea, ka ngaro hoki te arotahi.
• Ngā pānga ki te ako me te whanonga: Kua kitea e ngā tākuta he hononga anō hoki tēnei āhuatanga (Obstructive Sleep Apnea) ki ngā uauatanga ako me ngā raruraru whanonga.

He kino te manawa mā roto i tō waha?

Anei te mea nui, ko te manawa mā roto i tō waha he mahi nāu, ehara i te mea ko wai koe. Ehara i te mea he pai, he kino rānei. Ko te mea nui ko tēhea te ara manawa e tino āwhina ana i a tātou, ā, he hauora ake hoki. I roto i tēnā tikanga, he nui ake te hauora o te manawa mā roto i tō ihu mō ō tātou tinana i te manawa mā roto i tō waha.

He aha ngā take mō te manawa i roto i te waha?

Ko te manawa ā-waha te tikanga ina kore e taea te manawa mā te ihu. Kāore tetahi e pai ki te manawa mā te waha. He maha ngā take ka pā kino ki te manawa ihu:

• Te pupuhi o ngā adenoids: He repe iti ngā adenoids kei runga ake i te tuanui o te waha, kei muri hoki i te ihu. Ka tiakina e ēnei ngā tamariki mai i ngā huakita me ngā huaketo i a rātou e tamariki ana. He rite ki ngā ārai. Engari i ētahi wā ka pupuhi ēnei adenoids, ka pangia, ka nui, ka ārai i te ara manawa i muri o te ihu o te tamaiti. Kātahi ka uaua te tamaiti ki te manawa mā te ihu, nō reira ka ako rātou ki te manawa mā te waha. I a rātou e pakeke haere ana, ka mimiti haere ēnei adenoids, nō reira ka iti ake te manawa o ngā pakeke mā te waha mō tēnei take.

• Ihu Pūpū: Mena he maha ō mate pāwera (hei tauira, ki te puehu, ki te hae), he maha ō makariri, he mate pāwera pūmau rānei, tera pea ka pūpū tonu tō ihu. He uaua pea te manawa mā roto i tō ihu. Nō reira, ka taunga kore tātou ki te manawa mā roto i ō tātou waha.

• Te Septum i Kōtitia: He pakitara i hangaia ki te kiriuhi me te wheua e wehewehe ana i te roto o tō tātou ihu kia rua ngā wāhanga. Ko te Septum tēnei. Ki te kōtitia tēnei ki tetahi taha, ka taea te aukati i te ara manawa mā te pongaponga kotahi. Ahakoa i pērā, ka whakamatautauria tātou ki te manawa mā ō tātou waha.

He aha ngā tohu o te manawa i roto i te waha?

He maha ngā tohu o te manawa ā-waha e kitea whānuitia ana e ngā tamariki me ngā pakeke. Tirohia mēnā kei a koe ētahi o ēnei:

• Waha maroke: Ina manawa koe mā roto i tō waha i te pō i a koe e moe ana, ka maroke te huware i roto i tō waha. Mā tēnei huware ka noho makuku tō waha. Ina ara ake koe i te ata, tera pea ka maroke tō waha, me tō korokoro anō hoki.
• Manawa kino: Ka pā te manawa o te waha ki te rere o te huware, ā, ka āwhina tēnei ki te pupuri i te ma o tō waha. Ina iti te huware, ka tipu pea ngā huakita i roto i te waha, ka puta ai te manawa kino.
• Te huware i runga i te urunga:Ko te huware e kohia ana i roto i te waha ka rere atu ina moe koe me te waha tuwhera. Ki te mākū tō urunga i te ata, he tohu anō tēnā.
• Te korenga o te hononga o ngā niho: Ko te tikanga tēnei kāore ō niho o runga me ō niho o raro e piri pai ana. Ka puta pea ngā niho ki mua, ka puta rānei he āputa i waenganui i ngā niho.

Heoi, ka taea e ngā tamariki nohinohi te whakaatu i ngā tohu rerekē, ā, tera pea he kino ake . He mea nui kia mōhio ngā mātua ki tēnei:

• "Te manawa waha ki te kanohi": Ka pā te manawa waha ki te whanaketanga o ngā wheua kanohi o ngā tamariki. Ka taea e tēnei te whakaroa, te whaiti, me te piko o te kauae, te kauae rānei o te tamaiti. Ka poto ake pea te ngutu o runga, ka nui ake pea te ngutu o raro.
• Ngā raruraru whanonga: Kua whakaatuhia e ngā rangahau ko ētahi tamariki e manawa ana mā roto i ō rātou mangai ka rite pea ō rātou raruraru whanonga ki ērā o ngā tamariki e pāngia ana e te Attention Deficit Hyperactivity Disorder (ADHD) . Ko te tikanga o tēnei ka noho pōrearea pea te tamaiti, ka uaua ki te noho ki te wāhi kotahi, ā, ka kore pea e whakarongo ki ngā kōrero.

Me pēhea te tautuhi a ngā tākuta i te manawa ā-waha?

Ki te whakapae koe he tikanga tōu, tō tamaiti rānei ki te manawa ā-waha, ko te mea pai ko te toro atu ki te tākuta. Ka tirotirohia koe, tō tamaiti rānei e te tākuta kia kite ai mēnā he raruraru kei ngā adenoids, ngā tonsils, te ihu rānei e whakararuraru ana i te manawa ihu. Tērā pea ka pātai atu rātou mō ō tikanga moe me ō mamae e pāngia ana e koe i te awatea.

He whakamātautau motuhake hei kite i te manawa ā-waha?

Ae, i ētahi wā ka whakahaerehia e ngā tākuta ētahi whakamātautau māmā pēnei i ēnei:

• Whakamātautau hiri ngutu: I tēnei whakamātautau, ka tono te tākuta kia katia tō waha, kia pēhia ō ngutu, kia manawa noa mā tō ihu mō ētahi meneti. Ka tirohia e rātou mēnā ka taea e koe te pupuri pēnā.
• Whakamātautau whakaata: Ka pupuri te tākuta i tētahi whakaata iti i raro i ō ihu, ā, ka titiro mēnā ka kohu te whakaata ina manawa koe mā roto i tō ihu. Ka tirohia hoki mēnā he rite te kohu i ngā taha e rua, i te taha kotahi rānei.
• Whakamātautau wai: I tēnei, ka tonoa koe kia tango wai ki roto i tō waha, ka katia tō waha, ka pupuri mō tētahi wā, kaua e horomia, e tuwha rānei.

Ka taea e te tākuta te tiki whakaaro mai i ēnei.

Me pēhea te rongoā i te manawa i roto i te waha?

Ko te mea pai rawa atu, i te nuinga o te wā, ka taea te kimi i te pūtake o te manawa ā-waha, ā, ka taea hoki te rongoā.

• Te rongoā i te take matua: Ka puta te manawa ā-waha ina aukatihia te ara o te ihu e tetahi mea.
• Mena he pupuhi ngā adenoids o ētahi tamariki, ā, ka manawa mā roto i ō rātou mangai, ka tūtohu pea ngā tākuta kia pokangahia hei tango i ngā adenoids (adenoidectomy).Ka taea te tūtohu. Mā tēnei ka huaki ngā ara manawa o ngā tamariki mā te tango i ngā adenoids kua pangia, kua pupuhi rānei.
• Mena he uaua ki te manawa nā te pekapeka o te ihu, ka taea e koe te mahi pokanga e kiia nei ko te septoplasty hei whakatika.
• Ngā Rongoā: Mena he ihu pupuhi tōu me tō waha nā te makariri mau tonu, ngā mate pāwera ihu, me ngā mate pāwera, ka tohua pea e ngā tākuta he rongoā (hei tauira, he rehu ihu, he rongoā antihistamine) hei whakahaere i ēnei āhuatanga.

Hei tāpiritanga, i ētahi wā, e hiahiatia ana ngā mahi manawa me ngā taputapu hei whakatika i te tūnga o ngā niho.

Ka taea e koe te whakamutu i te manawa mā roto i tō waha?

Kāore pea e taea te aukati katoa i te manawa o ngā tamariki mā roto i ō rātou waha. Heoi anō, ka taea e koe te āwhina i tāu tamaiti kia kaua e noho hei tikanga kino te manawa ā-waha. Anei ētahi whakaaro:

• Tirohia te ihu o tāu tamaiti i ia wā, i ia wā, mō tētahi rerenga wai, mō ētahi atu tohu rānei o te ihu pupū (hei tauira, te ihu mākūkū pinepine, te tihe). Ko ngā tamariki e pupuhi pinepine ana te ihu, ka nui ake te tūponotanga ka whanake te tikanga o te manawa waha. Mena kei a koe tētahi o ēnei tohu, rapu tohutohu hauora.
• Kia tūpato ki ngā tikanga moe a tāu tamaiti. Mēnā ka huripokitia, ka tūpekepeke rānei i a ia e moe ana, ka ngongoro (he mea noa te ngongoro a ngā tamariki), ka manawa rānei mā roto i ō rātou waha i a ia e moe ana, tera pea kei te whanake haere i a ia te tikanga o te manawa ā-waha.

Ki te mea kei te ahua mā te waha te manawa o tāu tamaiti, kaua mā te ihu, haria ia ki te tākuta kia tirohia mēnā kei te manawa ia mā te waha. Ka tirohia hoki e ia mēnā he raruraru tinana e whakararuraru ana i te manawa ihu. Ko te wawe o te tautuhi, ko te māmā ake o te rongoā.

Me pēhea taku whakamutu i te manawa mā roto i tōku waha i te mea he pakeke ahau?

Pērā i ngā tamariki, kāore pea e taea e koe te aukati i te manawa waha. Engari ka taea e koe te tiki āwhina hei aukati i te manawa waha i mua i te puta mai o ngā raruraru pēnei i te manawa kino me te kore moe. Ki te whakaaro koe kua tīmata koe ki te manawa mā roto i tō waha i a koe e moe ana, ki te mea rānei kei te maroke tō waha i te ata, kōrero ki tō tākuta.

Ka aha mēnā kei a au/taku tamaiti tēnei āhuatanga?

Kaua e manukanuka. I te nuinga o te wā, ka taea e ngā tākuta te rongoā i te pūtake me te whakaora i ngā tohu o te manawa ā-waha. Tērā pea ka uru atu ki tēnei te pokanga hei tango i te kiko e aukati ana i te ara manawa o tō tamaiti, o tō tamaiti rānei. Mēnā rānei, me rongoā pea koe hei whakaiti i ngā urupare mate pāwera, pērā i te ihu pupuhi pinepine.

He tikanga te manawa ā-waha e puta ake ana i te tangata ina kore e taea e rātou te manawa mā te ihu. Ka taea e te manawa ā-waha te whakaoti i te raruraru o te whiwhi hau nui. Heoi, he uaua ki te whakamutu i te manawa ā-waha.Ka raru pea te moe, ngā raruraru niho, tae atu ki ngā panoni o te āhua o te mata. Mena kei te ahua whanake te tikanga o te manawa ā-waha ki a koe, ki tāu tamaiti rānei, kōrero tonu atu ki tō tākuta. Ka taea e ia te tūtohu i ngā maimoatanga, i ngā rongoā rānei e tika ana hei whakatika i te raruraru.

Nā, he aha te karere e tika ana kia maumahara tātou i roto i tēnei pūrākau?

Ki te kī māmā noa, ko te manawa mā te ihu te huarahi hauora ki te manawa. Ki te manawa tātou mā te waha, tera pea he take mō tēnā. Me tino tupato tātou ki te manawa ā-waha o ngā tamariki nohinohi, nā te mea ka pā ki tō rātou tipu, niho, moe, tae atu ki ō rātou whanonga.

Mena kei a koe, kei tētahi rānei o tō whānau ēnei tohu, kaua e whakamā, kaua hoki e whakaroa ki te rapu tohutohu hauora. I te nuinga o te wā, he rongoā kei reira. Mā te kitenga wawe me te maimoatanga ka ārai i ngā raruraru maha. Kia maumahara, ko te manawa pai te taahiraa tuatahi ki te hauora pai!

` Te manawa ā-waha, te manawa ihu, ngā raruraru moe, ngā adenoids, te ihu pupū, te hauora o ngā tamariki, Te Manawa ā-Waha