Kua hoha koe ki te ihu pupū, e uaua ai te manawa? He maha ngā tāngata e pāngia ana e tēnei āhuatanga, inā koa ka pāngia rātou e te makariri, e te puehu rānei. I ētahi wā ka taumaha rawa te mahunga. Nō reira, i tēnei rā ka kōrero tātou mō tētahi tikanga maimoatanga tino māmā, tino whai hua hoki ka taea e koe te mahi i te kāinga. Ko te 'Nasal Irrigation' te ingoa, arā, te horoi i te ihu.
Ki te kī ngāwari, he aha te whakamakuku i te ihu?
He tino māmā noa iho. He rongoā kāinga te whakamakuku i te ihu hei horoi i ngā ihu i roto i tō ihu. I mōhio koe he wāhi iti kei muri i ngā wheua o tō tātou mata e kī ana i te hau? Ka kiia ēnei he ihu. I te nuinga o te wā, he tuwhera ēnei, kia taea ai e tātou te manawa me te kore he uauatanga.
Heoi, ki te mumura, ki te pupuhi rānei ēnei kōhao ihu mō tētahi take, ka nui haere te hūpē, ā, ka tīmata te aukati i ēnei kōhao. Ko te wā tēnā ka puta ai te ihu pūngāwerewere me te uaua ki te manawa.
Nō reira, ina horoi tātou i tō tātou ihu, ka whakamahia e tātou he ranunga wai tote, arā, he wai tote, hei horoi i te hūpē kua kohia. Ka wetekina e tēnei wai tote te hūpē kua matotoru. Ka horoia hoki ngā mea i puta ai te pupuhi i roto i te ihu. He tikanga tā tātou whakamahi i tētahi taputapu iti pērā i te ipu neti mō tēnei.
He aha te taputapu pai rawa atu hei whakamahi mō tēnei?
Ka taea e koe te tiki ngāwari i ngā taputapu e hiahiatia ana e koe mō tēnei tikanga whakamakuku ihu i tetahi whare rongoā. Ko tāu noa he putea wai tote me tētahi taputapu hei whakauru ki roto i tō ihu. He rite tonu te pai o te mahi a ngā taputapu katoa mō tēnei. Nō reira, ko tāu noa he whiriwhiri i te taputapu e pai ana ki a koe.
He maha ngā momo taputapu e whakamahia whānuitia ana:
- Ngā ipu neti: He rite ēnei ki ngā tīpoti iti. Mā ēnei ka taea e koe te riringi mārire i te wai tote ki roto i tō ihu.
- Ngā pounamu horoi: He momo pounamu tēnei e whakamahia ana mā te pēhi.
- Ngā taputapu tāpiri motuhake: He māmā ake te whakamahi i ēnei nā te mea kua whakakīia ki te wai tote.
He aha ngā āhuatanga ka whakaorahia e te whakamakuku ihu?
Ehara i te mea ka horoia noa te hūpē i roto i tō ihu e te whakamakuku ihu. Ka horoia atu hoki ngā mate pāwera - ngā mea pēnei i te huakita me te huaketo - me ngā mate pāwera - ngā mea pēnei i te puehu, te hae, te harore, me te kiri kararehe - kua piri ki roto i tō ihu. Ina piri ēnei mea ki roto i tō ihu, ka mumura ō ihu, ā, ka tīmata koe ki te pāngia e ngā tohu pēnei i:
- Te ihu pupuhi, te ihu pupuhi pinepine rānei.
- Te mākūkū i roto i te ihu, te tihe pinepine rānei.
- Te uaua ki te manawa.
He tino āwhina tēnei tikanga mō te whakaora i ngā tohu e pā ana ki ngā mate pēnei i te mate pāwera, te mate ihu, te makariri, te rewharewha, me te COVID-19.
He tāngata anō kei reira kāore e tika kia whiwhi i tēnei maimoatanga?
Āe, kāore tēnei e pai mō te katoa. Mēnā kei a koe ēnei āhuatanga e whai ake nei, kāore e pai te whakamakuku i te ihu. He mea nui kia mārama tātou ki tēnei.
| Mena kei a koe tēnei āhuatanga... | He aha koe e kore ai e horoi i tō ihu? |
|---|---|
| Mena he mate taringa tōu. | Mā te horoi i te ihu ka pēhi pea i te taringa, ka kino ake hoki te mate. |
| Ki te mea ka rongo koe i te pēhanga/te patupatu i roto i tētahi taringa, i ngā taringa e rua rānei. | He raruraru taringa anō hoki tēnei, ā, ka kino haere pea te āhua. |
| Mena kua tino purua tetahi o ngā pongaponga ihu. | Kāore e taea e te wai te puta mā tērā taha, ka pēhanga te taringa. |
| Mena kua oti kē te pokanga taringa, te pokanga ihu rānei i a koe i ngā wā tata nei. | Me tuku he wā mō te whakaora i muri i te pokanga, ā, ki te kore he tohutohu hauora, ka pā mai pea ngā raruraru. |
Ki te kore koe e tino mōhio ki tēnei, he pai ake te kōrero ki tō tākuta i mua i te mahi i tētahi mea.
He aha te momo wai me whakamahi hei horoi i tō ihu?
He mea tino nui tēnei.Meka. Kaua te wai e whakamahia ana e koe e whai mea ka whakapataritari i ō ihu, ka whakapōrearea rānei i a koe. He maha ngā mea kei roto i te wai puna e whakamahia ana e tātou, pērā i ngā iroriki me ngā kohuke kāore e kitea e tātou. Nō reira, ehara i te mea pai kia whakaurua ēnei mea ki roto i tō ihu.
Nō reira, me whakamahi noa i te wai haumaru pēnei.
| Momo wai e tika ana | Whakaahuatanga me ngā mea hei maumahara |
|---|---|
| Wai Whakatōtō, Wai Parakore rānei | He wai parakore ēnei. He tapanga kei runga i te pounamu e kī ana "Kua whakatōtōhia". He haumaru ake ēnei nā te mea kāore he iroriki me ētahi atu matū e kino ana ki te ihu. |
| Wai kohua pai | Kohuatia te wai mō te 5 meneti pea. Mā tēnei ka mate ngā huakita katoa i roto. Tukua kia whakamatao kia māhana i mua i te whakamahinga. Taupokina ki te taupoki, ā, whakamahia i roto i ngā haora 24. |
| Wai tātari | Me whai tātari wai motuhake hei tango i ngā huakita. Kāore pea e ranea he tātari noa mō tēnei. |
Āe, me pēhea te mahi i tēnei?
Whāia ēnei mahi i runga i te raupapa. Tuatahi, haere ki te totohu, kātahi ka māmā ake te horoi.
1. Te Whakarite: Tuatahi, horoia ō ringaringa ki te hopi. Horoia hoki te ipu neti, te pounamu rānei e whakamahia ana e koe, ā, horoia hoki.
2. Te hanga i te wai tote: Mena i hokona e koe he putea paura tote, hangaia te wai kia rite ki ngā tohutohu kei runga i te putea. Mena kei te hanga koe i te kāinga, whakaranua te 1/4 ki te 1/2 tīpune o te tote kore-iodized me te 1-2 kapu wai kohua (wai kua whakatōkia rānei). Ko te mea nui: Kaua e whakamahi i te tote iodized, pērā i te tote tēpu.
3. Te whakarite i te taputapu:Ringihia te wai tote kua oti te whakarite ki roto i te ipu neti, i te pounamu rānei. Kia māhana te wai. Kaua e wera rawa, kaua hoki e makariri rawa.
4. Te whakatikatika i te tū: Inaianei piko whakamua ki runga i te totohu. Tahurihia tō mahunga ki tetahi taha. Kia anga tetahi o ō taringa ki te totohu, kia anga tetahi ki te tuanui. Whakaarohia ko te wai i ringihia e koe mā te ihu o runga me rere atu mā te ihu o raro.
5. Te whakamakuku i te ihu: Mā te manawa mā roto i tō waha. Whakauruhia te pito o te taputapu ki roto i tō pongaponga o runga, ka pēhi mārire kia kati te āputa. Whakatītahahia te ipu neti, ka pēhi i te pounamu. Ka rongo koe i te wai e tomo ana mā roto i te pongaponga o runga, ka puta atu mā roto i te pongaponga o raro. Me mahi tēnei kia pau ra ano te wai i roto i te pounamu.
6. Te horoi ihu: Pupuhi mārire tō ihu (pupuhi i tō ihu) kia puta te wai me te hūpē e toe ana.
7. Whakahokia ki tērā taha: Tahurihia tō mahunga ki tērā taha ka whakahoki i ēnei mahi ki tērā taha o te pongaponga ihu.
Ka aha koe ina oti tēnei?
Horoia rawatia te taputapu kua whakamahia, whakatakotoria ki runga i te tauera ma, ka waiho kia maroke i te hau. Ka taea hoki te horoi i ētahi taputapu i roto i te mīhini horoi rihi. Tērā pea ka whakahuatia tēnei i roto i te pepa tohutohu i tae mai me te taputapu.
He pānga taha, he mōrearea rānei kei reira?
Kāore he pānga taha i te nuinga o te wā. Heoi, tera pea ētahi tāngata e pāngia e te wera, te mamae rānei i roto i te ihu. Ki te puta tēnei, whakaitihia te nui o te tote e whakamahia ana e koe. Me whakarite hoki kia kaua te wai e wera ake i te mahana.
Mō ngā mōrearea, he tino haumaru tēnei tikanga mēnā ka tika te whakamahinga.
Heoi, he iti noa te tūponotanga o te mate mēnā ka whakamahia e koe te wai paru. Kei te mataku ētahi tāngata ki te mahi i tēnei tikanga nā te mea kua rongo rātou mō te 'amoeba kai roro'. Ka taea e tēnei amoeba, e kiia nei ko 'Naegleria', te whakaputa i tētahi mate tino morearea e kiia nei ko 'Primary Amebic Meningoencephalitis (PAM).' Heoi, he tino onge tēnei, ā, tata ki te katoa o ēnei take kua pūrongohia e pā ana ki te whakamahinga o te wai paipa kāore i rongoatia.
Mena kei te whakamahi koe i te wai kohua, i te wai purepure rānei, kāore he take e manukanuka ai koe mō tēnei mōrearea.
Heoi, ki te kore ō tohu e pai ake i muri i te mahi i tēnei, ki te kino haere, ki te puta rānei he tohu hou pēnei i te kirika me te ānini, me toro atu ki tō tākuta tonu.
Karere Tangohia ki te Kāinga
- He rongoā tino whai hua, he rongoā ngāwari hoki te whakamakuku i te ihu ki te kāinga mō te ihu pupū, te makariri, ngā raruraru sinus, me ngā mate pāwera.
- Me whakamahi tonu i te wai mā. Arā, he wai kohua, he wai purepure rānei nō te toa. Kaua rawa e whakamahi i te wai tika mai i te puna.
- Whakamahia te tote kāore i te iodine anake hei hanga i te otinga tote.
- Āta karohia tēnei maimoatanga mēnā he mate taringa tōu, he pēhanga taringa, he pokanga taringa/sinus rānei kua oti tata nei.
- Mena he ruarua āu, he mau tonu rānei ngā tohu, me toro atu ki tō tākuta tonu mō ētahi tohutohu.
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