Ina titiro koe ki te whakaata, ka kite koe i tō ihu. Hei whakamārama, ka kite koe i te pakitara i waenganui e wehe ana i ngā pongaponga e rua, te septum. Ka rere tēnei septum ki roto i te ihu. Ko te taha o mua o tēnei he mea hanga ki te kiripaka, he wheua ngāwari paku. Ko te taha o muri he wheua kaha ake. Nō reira, ki te mea he kōhao kei roto i tēnei septum, ka kiia e mātou i roto i te rongoā he ' septum perforated '. He kupu ngāwari, he kōhao e hono ana i tetahi taha o te ihu ki tetahi taha.
Me pēhea koe e mōhio ai mēnā he poka tō te septum?
Ki te pono, kāore te katoa e pāngia e ngā tohu. Tērā pea ētahi tāngata kāore e mōhio he poka tō rātou. Heoi, ki te puta ngā tohu, ko ēnei pea:
- Te toto ihu auau: Tērā pea he iti noa te toto, he nui ake rānei i ētahi wā.
- Te uaua ki te manawa : Ka pēhia tonutia te ihu.
- Te tangi whiowhio e puta mai ana i te ihu: Ina manawa koe, ina koa ka kaha te manawa, tera pea ka rangona he tangi whiowhio e puta mai ana i roto i tō ihu.
- Te hanganga o ngā kiripaka i roto i te ihu: He maha ngā wā ka puta mai ngā kiripaka maroke, mārō i roto i te ihu.
- Te mamae huri noa i te ihu: Ka pāngia pea ētahi tāngata e te mamae huri noa i te ihu.
He aha te take e puta ai tēnei kōhao?
Kia maumahara, ehara i te mea kotahi anake te take mō tēnei āhuatanga. He maha ngā take. I te nuinga o te wā, tata ki te 50% o te wā, ka puta ēnei kōhao i muri i te pokanga mō tētahi atu raruraru i roto i te ihu. Haunga tēnā, he maha atu anō ngā take noa.
- Te kino o te ihu: Ka taea te pakaru o tēnei kiriuhi i ngā mea pēnei i te whiu kaha ki te ihu, te whati o te wheua ihu, te kohi pinepine rānei i te ihu.
- Te whakamahinga o ētahi rongoā: Ko te whakamahinga roa o ngā rehu ihu me te kore tohutohu hauora , me te hongi i ngā raau taero pēnei i te cocaine, ētahi atu tino take.
- Ētahi āhuatanga hauora: Ka taea hoki e ētahi mate te kino i tēnei kiriuhi. Hei tauira, ka pāngia hoki tēnei e ngā mate pēnei i te lupus, te mate kohi, te syphilis, me ētahi momo mate pukupuku.
- Ngā mate ihu: Ka taea hoki e ngā mate kitakita, harore rānei i roto i te ihu te ngoikore o te kiriuhi ihu, ā, ka puta he poka.
- Te ārai toto: Te rongoā hei aukati i te toto ihu auauHe tikanga tēnei. I konei, ka tahuna ngā uaua toto o te ihu. I ētahi wā, ka taea hoki e tēnei maimoatanga te kino i te kiriuhi.
Ko te mea nui ko te kimi i te tino take mēnā kei a koe ēnei tohu. Nō reira, me toro atu ki te tākuta me te rapu tohutohu.
He aha te mea e tupu ana i te wā o te pokanga?
Ko te roa o te pokanga hei kati i tēnei kōhao i waenga i te 1 ki te 3 hāora. I te nuinga o te wā, kei raro koe i te rongoā whakamoe whānui, arā, kei te moe koe. Nō reira, kāore koe e manukanuka ki te mamae. Ka taea e koe te hoki ki te kāinga i te rā tonu o te pokanga.
He maha ngā huarahi hei mahi i te pokanga. Ko ētahi tākuta ka mahi mā roto i te ihu (pokanga kati). Ko ētahi ka mahi mā te whakatuwhera i te ihu (pokanga tuwhera), kia māmā ake ai te kite. Ko te tikanga e whiriwhiria e koe mā tō tākuta ka whakawhirinaki ki te rahi o te kōhao, tōna wāhi, me tōna wheako.
Hei whakarāpopototanga, ko te tango i tētahi wahi kiko ka whakapiri ki te kōhao. He rite ki te tuitui i tētahi wahi kakahu ki runga i tētahi kōhao i roto i tētahi kākahu. Ko te tikanga ka tangohia tēnei kiko mai i roto i tōu ake ihu, i ētahi wā mai i roto i tōu waha. Kātahi ka whakatakotoria te kiko ki ngā taha e rua o te kōhao ka kati. Ka whakamahia hoki e ētahi tākuta tētahi mea pērā i te wahi kiriuhi, i te wheua rānei hei whakapakari ake.
He pēhea te roa o te wā whakaora i muri i te pokanga?
I muri i te pokanga, ka hoatu he kiriuhi kirihou angiangi ki ngā taha e rua o tō ihu hei tiaki i te kiko hou. Me waiho ēnei ki te wāhi kotahi, e rua rānei wiki. Me tino tupato koe i te wā e ora ana tō ihu.
| Kia tiakina ēnei mea i te wā e ora ana koe | |
|---|---|
| Ngā mea hei mahi |
|
| Ngā mea kāore e tika ana kia mahia | |
I te nuinga o te wā, ka hoki anō koe ki te āhua noa i roto i ētahi wiki. Ka tonoa koe kia hoki mai ki te kite i tō tākuta i te wiki i muri i te pokanga. Ka tirohia e ia ngā piripiri i roto i tō ihu, ā, ka tangohia pea. Mena he kiriuhi kei roto i tō ihu, ka horoia. Kātahi ka tonoa koe kia hoki mai i roto i ngā wiki e 2, 6, me te 12. E ono wiki pea te roa hei tirotiro mēnā i angitu te pokanga.
Āhea koe me toro atu ki te tākuta kia tere tonu ai?
Pērā i ngā mahi pokanga katoa, he mea nui kia tiakina tō tinana i muri i tēnei. Mēnā ka pāngia koe e tētahi o ngā tohu i raro nei, kōrero tonu atu ki tō tākuta.
| Ngā tohu whakatūpato hei tirotiro māu |
|---|
| - Te toto o te ihu e mau tonu ana. |
| - Te kirika. |
| - Te nui rawa o te ihu pupuhi. |
| - Mena kei te kino haere te mamae me te pupuhi. |
| - Te whero o te taha o waho o te ihu. |
| - Ki te mea he uaua ki a koe te manawa. |
Me pēhea taku mōhio mēnā me tino hiahia ahau ki te pokanga?
He pātai tino nui anō hoki tēnei. Ehara i te mea ko te katoa he wero ihu e hiahia ana ki te pokanga. Ehara i te mea ko te pokanga te taahiraa tuatahi. Ina kite koe i te tākuta, ka tohutohu pea ia i a koe kia whakamahia he hinu ihu, he wai tote rānei. Mena ka āwhina ēnei mea ngāwari ki te whakaora i ō tohu (whiowhio, ihu pūmau), kāore pea e hiahiatia te pokanga. Heoi, ka nui haere te wero i te roanga o te wā, nō reira me toro atu koe ki tō tākuta mō ngā tirotiro auau. Mena ka nui rawa te wero, ka pā ki te pumau o te ihu, ka piko te pito, te waenganui rānei o te ihu.
Ki te kore e taea e ngā maimoatanga ngāwari kua whakahuatia ake nei te whakaora i ō tohumate, ka tirohia e tō tākuta mēnā he raruraru anō kei tō ihu. Nā te mea i ētahi wā, ehara pea i te pūnga tēnei take o tō ihu, engari he mea kē atu. Ahakoa ka pokaina koe, e kore te tohumate e ngaro.
Kia maumahara: He mea nui kia rongoātia te pūtake o te kōhao. Hei tauira, mēnā nā te whakamahinga tarukino, he mate pāwera, he mate hauora rānei i puta ai te kōhao, me rongoā tuatahi taua take. Kātahi anō ka whakaarohia te kati i te kōhao.
Karere Tangohia ki te Kāinga
- Kāore e hiahiatia he pokanga i ngā wā katoa mō te pokanga ihu kua pokaia. I ētahi wā, ka taea e ngā maimoatanga māmā te āwhina ki te whakahaere i ngā tohumate.
- Ko te tikanga maimoatanga e whakawhirinaki ana ki te rahi o te kōhao, tōna wāhi, me ngā tohu e pā ana ki a koe.
- He mea nui kia tautuhia te pūtake o te kōhao (hei tauira, te whakamahinga tarukino, te āhua hauora) kātahi ka rongoā i te tuatahi.
- Ki te whakatau koe ki te pokanga, me ata whai i ngā tohutohu a te tākuta i te wā e ora ana koe (pērā i te kore e hiki i ngā mea taumaha, te kore rānei e kōkō i tō ihu).
- Ki te kite koe i ētahi tohu rerekē i muri i te pokanga, pērā i te kirika, te toto nui, te mamae nui rānei, me whakamōhio tonu atu ki tō tākuta.











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