He maremare kino tōu e tīmata ana i te pō ina moe koe, kāore he raruraru? Ina maremare tonu koe, kāore e taea e koe te moe, ā, kāore e taea te kati i ō kanohi, tika? He raruraru tino whakarihariha tēnei mō te tini o te tangata. Ina kore e taea e koe te moe pai, kāore tō tinana e whiwhi okiokinga nui, ā, ka whakaroa te tukanga whakaora. Nō reira, i tēnei rā, me kōrero tātou mō te take e piki haere ai tēnei maremare i te pō, me ngā mea ka taea e tātou te mahi hei whakakore atu.
He aha i kino haere ai te maremare i te pō anake?
He maha ngā take e kino haere ai te maremare i te pō. I ētahi wā, ehara i te mea ngāwari pērā i tō whakaaro. Me titiro tātou ki ngā take matua.
1. Te maturuturu i muri i te ihu
Koinei te tino take o te maremare i te pō. Whakaarohia, ina tū tātou, ina noho tātou i te rā roa, ka tere te heke o te hūpē e kohia ana i roto i tō tātou ihu me tō tātou korokoro, ki roto i tō tātou puku, nā te kaha o te kaha whenua. Kāore tātou e mōhio ana.
Engari ina takoto tātou i te pō, ka tīmata te kohikohi o tēnei hūpē ki muri o tō tātou korokoro, kaua ki raro. He rite ki te waikeri kua purua. Koinei te mea e kiia nei e tātou ko te "Postnasal Drip". Ko te hūpē e kohikohi ana i tēnei ara ka whakapataritari, ka ārai i te korokoro, ka puta te maremare. Koinei te take ka ara ake tātou i te ata me te mea kei te waruhia tō tātou korokoro.
2. He mate nui o te gastritis (GERD)
He tokomaha te hunga kāore i te mōhio he hononga kei waenganui i te mare me te gastritis. Ka kiia tēnei he '(Gastroesophageal Reflux Disease - GERD)'. He māmā noa iho, koinei te wā e hoki ake ai te waikawa o te puku, arā, i te esophagus, ki roto i te korokoro.
Ina tū tātou, ka puritia tēnei waikawa e te kaha ā-papa i roto i te puku. Engari ina piko tātou, pērā i te hurihanga o te pounamu ki tōna taha, ka ngāwari te uru o tēnei waikawa ki roto i te korokoro. Ina pā tēnei waikawa ki te korokoro, ka whakapataritari i a ia, ā, ka puta he maremare maroke tonu.
Ki te mea ka maremare koe i te pō, me ngā tohu pēnei i te mamae o te uma me te reka kawa i roto i tō korokoro, he nui te tūponotanga kei te puta mai i te GERD.
3. Ngā raruraru e pā ana ki te pūkahukahu
I ētahi wā, ahakoa he mate pūkahukahu, ka kino haere te maremare i te pō. I roto i ō tātou pūkahukahu, he hanganga huruhuru iti nei e kiia nei ko 'Cilia' . Ko tā rātou mahi he pana i te hūpē kāore e hiahiatia i roto i ngā pūkahukahu ki runga, ki waho. Ina takoto tātou, ka māmā ake te mahi a ēnei 'Cilia'. Nō reira, ina ngana rātou ki te whakaputa i te hūpē ki waho, ka āwhina tō tātou tinana i a rātou mā te maremare.
4. Ētahi atu take
- Mate Pāwera me te Hua Huango: Mena he mate pāwera koe ki ngā mea pēnei i te puehu, te tukutuku pungawerewere, me te kiri kararehe, ka taea e ēnei mea i roto i tō rūma moe te whakanui ake i tō maremare i te pō. Ka taea hoki e te hunga mate huango te maremare nui ake i te pō nā te aro o te ara manawa.
- Ētahi rongoā: Ko ētahi rongoā, pērā i ngā aukati ACE, e whakamahia ana hei rongoā i te toto toto tiketike, ka pā mai he maremare maroke hei pānga taha.
- Te ngoikore o te ngākau:Ina ngoikore te mahi a te ngākau, ka taea e te wai te kohikohi ki roto i ngā pukahukahu, ā, ka puta te maremare. Ka kino ake tēnei i te maremare.
12 ngā rongoā kāinga mō te maremare i te pō
Ki te kore tō maremare e tino kino, ka taea e koe te whakamātau i ēnei mahi māmā i raro nei. Engari kia maumahara, ki te mau tonu tō maremare, ki te pāngia rānei koe e ētahi atu tohu kino, me toro atu koe ki te tākuta.
1. Moe me tō mahunga kia teitei: Koinei te tikanga māmā me te tino whai hua. Moe me ngā urunga e rua, e toru rānei, me te pupuri i tō mahunga me ō pakihiwi kia teitei. He otinga pai tēnei mō te `(Postnasal Drip)` me te `(GERD)`.
2. Whakamahia te honi: He rongoā maremare tūturu te honi. Ka whakaiti i te mamae o te korokoro me te auau o te maremare. Whakaranua he tīpune honi me ētahi pata raima ki roto i tētahi karāhe wai mahana, ka inu i mua i te moe i te pō.
- He mea nui: Kaua rawa e hoatu te honi ki ngā pēpi kei raro iho i te kotahi tau te pakeke.
3. Inuhia he nui te wai me ngā wai: Inuhia he nui te wai i te roanga o te rā. Mā tēnei ka whakangawari i te hūpē, ā, ka māmā ake te tango atu i te tinana. He pai hoki te kai i ngā hua he nui te wai, pērā i te merengi me te paināporo.
4. Hongia te mamaoa wera: Katia ngā tatau o te wharepaku, tahurihia te ua wera, ka hongia te mamaoa mō ētahi meneti. Mā tēnei ka āwhina i te whakaiti i te kikī me te pupuhi o tō ihu me tō korokoro, ā, ka tino whakaora i te huware.
5. Ngā pata maremare Snort: He rongoā rangitahi ēnei mō te korokoro mamae me te maremare maroke. Ina hongihia, ka whakanuia te whakaputanga huware i roto i te waha, ka āwhina ki te pupuri i te makuku o te korokoro.
6. Kia tūpato mō te tina: Ki te whakaaro koe he gastritis tōu (GERD), kai i te tina i te iti rawa i te 3 hāora i mua i te moe . Āta karohia te kai i ngā kai hinuhinu, ngā kai raukikī, ngā kai nui te tiri, te tiakarete, me te kawhe i te pō.
7. Whakamahia he whakamakuku hau: Ki te maroke rawa te hau i roto i tō rūma, ka pāngia tō korokoro, ka maremare hoki. Ki te taea, whakamahia he whakamakuku hau hei pupuri i te haumākū o te rūma i waenga i te 40%-50%.
8. Whakaitihia ngā mate pāwera: Horoia ngā moenga me ngā urunga i ia wā ki te wai wera. Horoia rawatia te rūma kia kore ai e puehu. Ki te taea, whakamahia he pūwero hau me te tātari HEPA. He mea pai hoki kia kaua e uru ngā mōkai ki te rūma moe.
9. Ngā Rongoā OTC (Hokona ki te Koreutu):
- Ka taea e te antihistamine te āwhina i te maturuturunga iho o te ihu i puta mai i ngā mate pāwera.
- Tērā pea ka āwhina he rongoā antacid e whakaiti ana i te waikawa o te puku i te maremare i puta mai i te GERD.
- Heoi, kaua e whakamahi i tētahi rongoā me te kore kōrero ki te tākuta, ina koa mēnā he mate hauora kē atu tōu (te mate huka, te toto toto tiketike).
10. Horoia te tinana ki te wai tote:Whakarewahia he tīpune tote ki roto i tētahi karāhe wai mahana, ka mirimiri ki roto i te korokoro kia maha ngā wā hei whakaiti i te mamae o te korokoro me te mākati.
11. Tī Kanekane: He rongoā ā-taiao te kanekane hei ārai i te mumura. Ko te inu i te tī i hangaia mā te waru i te kanekane ka ruia ki te wai wera i te pō ka āwhina i te whakamamae i te mare.
12. Kia tūpato i te wā e hoatu ana i te rongoā ki ngā tamariki: Kaua e hoatu ngā rongoā maremare i hokona mai i ngā whare rongoā ki ngā tamariki kei raro iho i te 4 tau te pakeke, me te kore he tohutohu a te tākuta.
Āhea tātou me toro atu ki te tākuta?
Ki te kore e whakaora i tō maremare ngā rongoā kāinga, ki te pāngia rānei koe e tētahi o ngā tohumate kino e whai ake nei, me toro atu ki te tākuta i runga i te wā tonu.
| Ngā tohu hei tūpato | Whakaahuatanga me ngā mea hei mahi |
|---|---|
| Te maremare e roa ana mō te neke atu i te 2-3 wiki | Ki te kore tō mare e memeha ahakoa ngā rongoā kāinga, he mea nui kia toro atu koe ki te tākuta kia kitea ai te pūtake. |
| Te uaua ki te manawa, te kikī rānei o te uma | He tohu kino tēnei. Me toro atu ki te tākuta tonu. Mena e tika ana, haere ki te Wāhanga Maimoatanga Ohotata (ETU) . |
| Te maremare toto | Kaua e whakaroa. He tohu pea tēnei nō tētahi mate kino. Rapua he tohutohu hauora tonu. |
| Mamae o te uma | Mena kei te haere tahi mai tō maremare me te mamae o te uma, tera pea he mate kino. Tirohia he tākuta. |
| Te kirika nui, te makariri, me te pupuhi o ngā waewae | He tohu pea ēnei nō tētahi atu mate hauora. He mea nui kia kite i te tākuta kia tika ai te tātaritanga. |
Karere Tangohia ki te Kāinga
- He maha ngā take o te maremare i te pō. Ko te mate pāwera i muri i te ihu, te gastritis (GERD), me ngā mate pāwera ngā tino take.
- Mā ngā mahi māmā pēnei i te moe me te mahunga e hiki ake ana, te inu wai mahana, me te whakamahi honi ka tino whakaora i te mare.
- Mena kua neke atu i te rua wiki tō maremare, mēnā rānei he tohu kino kei a koe pērā i te uaua ki te manawa, te mamae o te uma, te toto rānei i roto i tō huware , me toro atu ki tō tākuta i taua wā tonu.
- Āta karohia te hoatu i ngā rongoā maremare mai i ngā whare rongoā ki ngā tamariki nohinohi, inā koa ko te hunga kei raro iho i te 4 tau te pakeke, me te kore he tohutohu a te taote.
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