He maremare tonu tōu? Kāore koe e moe pai i te pō? He mamae tō uma nā te maremare nui, ā, kāore e taea e koe te mahi i tetahi mea whai hua? Ko te tikanga, he tukanga tiaki te maremare i tō tātou tinana. Ka maremare tātou hei tango i ngā matū kino pērā i te hūpē me te paoa i roto i tō tātou ara manawa. Engari he tino whakarihariha te maremare tonu.
Ko te mea pai ko te kimi i te pūtake o tō maremare, me te rongoā. Tērā pea he makariri, he mate pāwera , he waikawa pūkahukahu , he rongoā rānei e tangohia ana e koe mō tō toto toto tiketike . Ahakoa te pūtake, i tēnei rā ka kōrero tātou mō ētahi mea ka taea e koe te mahi i te kāinga hei whakaora i taua maremare whakarihariha.
Ngā huarahi māmā hei whakahaere i te maremare
Inumia he nui te wai me ngā wai.
Ina mate koe, ka rere te hūpē mai i tō ihu ki roto i tō korokoro . Ka kiia tēnei ko te " postnasal drip ." Ina inu nui koe i te wai, ka angiangi ake tēnei hūpē, ā, ka iti ake te tūponotanga ka piri ki tō korokoro. Ko te tikanga o tēnei, ka iti ake te tūponotanga ka pupū tō korokoro, ā, ka iti ake tō maremare. Ka māmā ake hoki te horoi a ō pukahukahu i tēnei hūpē.
Ko tētahi atu mea, ina matewai te tinana , ka nui ake ngā matū ka puta mai i te pūnaha ārai mate e kiia nei ko ngā 'histamine'. Ka pupuhi te ihu, ka nui ake te hūpē, ā, ka nui ake te maremare. Nō reira, he mea nui kia nui te wai me te inu i ngā wai hua .
He rongoā pai te honi.
He rongoā pai te honi mō te korokoro e mākūkū ana, e mākūkū ana. I kitea i roto i tētahi rangahau he rite te whai huatanga o te honi ki ētahi rongoā maremare ka hokona kore utu mō te maremare i te pō. Inuhia he tīpune honi i te wā e tika ana, tāpirihia rānei ki te tī wera. Engari kia maumahara ki tētahi mea: kaua rawa e hoatu he honi ki ngā pēpi kei raro iho i te kotahi tau te pakeke.
Pērā i te honi, ka taea e ngā otaota pēnei i te aloe me te menthol te whakaiti i te pupuhi i te korokoro me te ihu, me te whakaora i te mare.
Inuhia he inu wera.
Kua whakamātauhia e ngā rangahau he āwhina te inu i ngā inu wera ki te whakaora i ngā tohu o te makariri me te maremare. Ehara i te mea ka whakaratohia e ēnei wai wera te makuku e tika ana ki te tinana, engari ka whakaitihia hoki e te mahana te ihu pupuhi.
- Tī kamomira: He tī pai hei whakamarie i te hinengaro, hei whakamarie hoki i te korokoro.
- Tī kanekane:He matū te kanekane hei āwhina i te whakangāwari i ngā uaua maeneene o ō tātou ara manawa. Nō reira, ka taea e ia te whakaiti i te maremare. Tāpirihia ētahi poro kanekane ki roto i tētahi kapu wai kohua, taupokina mō te 5-10 meneti, tātarihia, ka inu.
Tangohia ngā mea kino i tō whare.
Kāore ētahi e pai ki ngā kakara o ngā hopi horoi me ngā mea whakamātao hau. Ka taea e ēnei te whakapūpū i te ihu me ngā sinuses, te whakanui ake i te hanga hūpē, me te maremare.
Mena he mate pāwera koe, he mea nui kia tangohia te puehu, te harore, me te hae i tō whare. Ka taea e ēnei mate pāwera te whakaoho i te mare. Ka taea e koe tēnei mā te horoi i ō moenga ki te wai wera, te whakamahi i te mīhini horoi puehu kua tātarihia e te HEPA, me te horoi i ngā matapihi ki te mā.
Kia paku teitei ake tō mahunga i a koe e moe ana.
Ki te maremare koe nā te makariri, nā te mate pāwera rānei, ngana kia piki ake tō mahunga i a koe e moe ana. Ina takoto koe i te moenga, ka kohia te hūpē ki roto i tō korokoro, ā, ka kino ake te maremare. Nō reira, ka taea e koe te whakahaere i tēnei mā te whakamahi i tētahi urunga tāpiri, mā te hiki ake rānei i te pane o te moenga ki tētahi mea pēnei i te pukapuka.
Horoia te tinana ki te wai tote.
Mā te whakakākahu ki te wai tote ka āwhina i te whakamamae i te korokoro mamae me te wetewete i te hūpē. Ka āwhina hoki ki te tango i ngā mate pāwera me ngā huakita. Whakarewahia te hawhe tīpune tote ki roto i te karāhe wai mahana, whakakākahu kia pai, kātahi ka tuwha.
Kati rawa te momi hikareti. Ka pāngia e te momi hikareti ngā hanganga huruhuru angiangi (cilia) i roto i ō tātou pukahukahu e āwhina ana ki te tango i te hūpē me ngā paru. Koinei te take e pāngia ai te hunga momi hikareti e te maremare roa. E ai ki ngā rangahau hou, ka taea e te momi hikareti hiko te whakaputa i taua kino anō.
Ngā momo maremare rerekē me tō rātou whakaora
Kāore e rite katoa ngā maremare. Ko ētahi he hūpē, ko ētahi he maroke. He rerekē ngā maremare i runga i te pūtake. Me titiro tātou me pēhea te kimi i te whakaora mō ētahi o ngā momo maremare matua.
| Momo maremare | Ngā mea ka taea e koe te mahi |
|---|---|
| Bronchitis Maremare Ka puta mai i te pupuhi o ngā ara manawa i roto i ngā pukahukahu. |
|
| Mare mate pāwera I puta mai i te hongi i ngā mea pēnei i te puehu me te hae. | |
| Maremare maroke He maremare kāore e puta he hūpē, ka rakuraku hoki te korokoro. |
He mea nui: Ahakoa ka taea e koe te hoko rongoā kore-tohu i te whare rongoā, kāore i te mōhiotia mēnā ka taunekeneke ēnei me ētahi atu mate hauora kei a koe. Nō reira, he mea haumaru te kōrero ki tō tākuta whānau i mua i te whakamahi i tētahi rongoā.
Ngā Pātai Auau (FAQs)
He aha ahau ka maremare tonu ai ahakoa kāore au i te mate?
Mena ka mau tonu tō maremare ahakoa kāore koe i te mate, tera pea he maha ngā take mōna. Tērā pea nā te kai hikareti, ngā rongoā toto toto tiketike pēnei i te ACE inhibitors, te postnasal drip, te mate reflux gastroesophageal (GERD), te pānga pinepine rānei ki ngā matū kino o te hau.
He aha i mamae ai tōku mahunga ina maremare ahau?
Ki te pāngia koe e te mamae o te upoko i te wā e maremare ana koe, ka kiia tēnei he 'mamae o te upoko o te maremare'. Ahakoa kāore anō kia mōhiotia te take tuturu, e whakapono ana ngā kaipūtaiao ko te pēhanga i roto i tō uma me tō puku i te wā e maremare ana koe ka whakanui ake i te pēhanga i roto i tō roro, ka mamae ai.
Me pēhea te whakamutu i te maremare tonu i taua wā tonu?
Mā te inu wai iti, mā te tango rānei i tētahi tīpune honi ka taea te whakaora wawe i te mare. Heoi, ki te mau tonu te mare, rapua tonutia he tohutohu hauora. He tohu pea tēnei nō tētahi mate kino.
Karere Tangohia ki te Kāinga
- He tikanga tiaki te maremare o te tinana, engari he mea whakarihariha te maremare tonu.
- Ka taea e koe te whakaora mā te inu i te nui o te wai me ngā inu, te whakamahi i te honi, ngā inu mahana, me te whakararuraru i te kiri ki te wai tote.
- Tērā pea nā te mate pāwera, te mate pūkahukahu, tētahi atu mea rānei i puta ai tō maremare. Kōwhiria te rongoā tika mō te take.
- He pai ake, he haumaru hoki te kōrero ki tō tākuta i mua i te hoko rongoā mai i te whare rongoā.
- Ki te kore tō mare e memeha i muri i ētahi rā, i tētahi wiki rānei o ngā maimoatanga kāinga, ki te haere tahi mai rānei tō mare me ngā tohu pēnei i te uaua ki te manawa, te mamae o te uma, te kirika nui rānei, me toro atu koe ki te tākuta.
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