He wheako whakamiharo te whāngai ū i tāu tamaiti. Engari i ētahi wā ka arai pea ētahi arai iti i te ara. Ina koa ka mamae koe, ka mākūkū, ka puta rānei he ponana i te taha o ō uma, ka tino koretake pea koe. Ina kōrero koe ki ētahi atu whaea, ina rapu rānei koe i te ipurangi, ka whakaaro pea koe he 'Mate rewena' tēnei, he 'Thrush' rānei e kiia nei e ētahi. He tokomaha te hunga e wehi ana i tēnei.
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He mate rewena tūturu tēnei? Me whakakore tātou i te whakaaro hē
Tuatahi, me whakamārama tātou i tētahi mea nui. He rerekē rawa te kōrero a te ao hauora i tō whakaaro. E ai ki ngā rangahau hou, he iti noa iho ngā taunakitanga mārama e whakaatu ana ka puta he mate rewena i roto i ngā uma. Ko te tikanga o tēnei, ko te mamae me te mākati e pā ana ki a koe, kāore pea i puta mai i te harore.
Ko te whakapono tawhito, mēnā he whero, he ngatata, he pupuhi, he mamae rānei ngā uma, mēnā rānei i werohia ki te ngira, he mate i puta mai i te harore e kiia nei ko Candida albicans, ko te 'Nipple Thrush' rānei. Ko te rongoā mō tēnei he kirīmi harore, ā, i ētahi wā he rongoā ā-waha.
Nō reira, tera pea koe e whakaaro ana, "He aha rā te āhua nei kei te pai haere i muri i te paninga o taua rongoā?" Ko te take, ka taea e ētahi rongoā harore te whakaiti i te mumura o te kiri. Nō reira, ahakoa kāore he harore, ka taea e te rongoā te whakaiti i te mamae mō te wā poto.
Engari ko te raruraru, he otinga rangitahi noa iho tēnei. Ki te kore e rongoatia te pūtake, ka mamae tonu pea koe. Tērā pea kei te pāngia koe, kei te pāngia rānei tētahi e mōhio ana koe e te "mate rewena e hokihoki mai ana". Engari, kāore pea i te tino mate rewena.
Nā, he aha te tino take o tēnei mamae?
Mena ehara i te mate harore, he aha rā te take o tēnei? E ai ki ngā rangahau hou, he maha ngā take matua e pā ana ki tēnei. Me titiro poto tātou ki ēnei.
| Take | Ngā āhuatanga matua | Hei whakarāpopototanga... |
|---|---|---|
| Te kiri kiri | Te mākati, te whero, te mamae, te maroke, te tihore rānei o te kiri. | He māmā noa iho, he mate pāwera tēnei, he pā atu rānei ki te kiri. Tērā pea nā te hinu whakangote e whakamahia ana e koe, ngā papa ū, te hopi, te arai o tō pōtae whāngai, ngā wāhanga o te papu ū, tae atu ki tētahi mea kua pā ki te waha o tō pēpi. Mō ētahi tāngata, ka pā mai anō hoki i ngā mate pēnei i te (Eczema) me te (Psoriasis) rānei. |
| Ngā Pupuhi Umu / Ngā Pupuhi Miraka | He rite te puku ki tētahi mirumiru iti, mā i runga. Tērā pea ka pāngia koe e te mamae nui. | Ka puta tēnei ina āraia te pūwero i roto i te uma e puta ai te waiū. Kātahi ka kohia te waiū ki roto, ka hanga he mirumiru iti. Ahakoa he mā te āhua, kua whakaatuhia e ngā rangahau ehara i te harore te take. |
| Te Mastitis iti-whakapeka | He mamae nui e puta mai ana i roto i te ū, ka horapa ki te areola. Ka mamae te ū ina pāngia. Tērā pea ka puta he mirumiru miraka. | Koinei te wā e pakaru ai te taurite o ngā huakita hauora i roto i ngā awa waiū o te ū, ka taea ai e ngā huakita kino te tipu. Ka puta te mumura me te mamae mau tonu i roto i te ū. Ki te kore e whakahaerea tika, ka arahi pea ki tētahi mate kino e kiia nei ko te "Mastitis" he whēwhe rānei. |
| Te Vasospasm o te uma | Ka mā, ka papura, ka kikorangi rānei te uma. He mamae koi e rite ana ki te werohia hohonu ki roto i te ū. | Koinei te wā ka whakawhāiti ohorere ngā oko toto huri noa i te uma ina pāngia e te makariri. He mea noa tēnei i roto i te hunga whai mate e kiia nei ko te mate a Raynaud. Ka taea te whakanui ake i tēnei mamae nā te kore e tika te ū, te kore e pai te pupuhi o te ū, me te haere ki roto i te rūma makariri i muri i te kaukau wera. |
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Ko te maimoatanga e whakawhirinaki ana ki te tino take o tō mate. Koia te takeHe mea nui kia kite i te tākuta me te whiwhi i te tātaritanga tika.
- Mō te mate kiri kiri, te mate pāwera rānei: Me whakamahi koe i tētahi kirimi steroid ā-waha kua tohua e tō tākuta. Me kimi hoki e koe te take o te mate pāwera, ā, me karo i te whakamahi i aua mea (hei tauira, hopi, kirimi).
- Mō te Mastitis Subacute: Nā te mea he mate kitakita tēnei, me tango e koe ngā paturopi i tohua e tō tākuta.
- Mō te Vasospasm o te uma: He mea nui kia mahana tonu ngā uma. Ka taea e koe te whakamahi i ngā "whakamahana ū" motuhake mō tēnei.
Ko te mea nui ko te karo i te hoko i tētahi kirimi harore mai i te whare rongoā nā te mea i pānuitia e koe i runga ipurangi, nā tētahi hoa rānei i tūtohu. Mā te mahi pēnā ka kino ake pea tō āhua. Waihoki, kei te whai wāhi atu tātou ki te raruraru ā-ao o te ātete ki ngā harore mā te whakamahi koretake i ngā paturopi, i ngā rongoā harore rānei.
Ki te pāngia taku pēpi e te mate waha (thrush), ka pāngia anō hoki ahau?
He mea anō tēnei e wehingia ana e te tini o ngā whaea. Kāo, e kore te mate pāwera i roto i te waha o tō pēpi e horapa ki tō tara. Ehara i te mea hopuhopu. Mena kei tō pēpi tēnei mate, he pai ake te rongoā i te pēpi kia rite ki ngā tohutohu a tō tākuta.
Nō reira, kāore he take ki te whakahoromata i ngā mea pēnei i ngā taonga tākaro pēpi me ngā wāhanga papu ū. He nui noa iho te pupuri i aua mea kia ma tonu. Ko te whakaaro ka taea te hora i tēnei mate i waenganui i a koe me tō pēpi he whakaaro hē, kāore e whakaaetia ana i ēnei rā.
Kāore e taea te ārai i ngā āhuatanga pēnei?
Ahakoa kāore e taea e tātou te ārai i ngā mea katoa, kei reira tonu ngā mea ka taea e tātou te mahi. Ko te mea nui ko te āwhina i tō pēpi kia tika te ū. Ki te tika, ka taea e koe te rapu āwhina mai i tētahi kaitohutohu whāngai ū, i tō tākuta whānau rānei i te wā e hapu ana, i muri rānei i te whānautanga o te pēpi. Mā te taunga ki te tūranga tika mai i te tīmatanga ka taea te whakaiti i te nuinga o ēnei raruraru.
Ki te puta he tohu, kaua e mataku, me toro atu ki tō tākuta i te wā e taea ai. Māna e kimi te take tika, ā, māna e hoatu ki a koe te maimoatanga e tika ana.
Karere Tangohia ki te Kāinga
- He mea noa te mamae me te mākūkū o ō uma i a koe e whāngai ana i te u. Kaua e whakapae i a koe anō mō tēnā.
- Kāore e tino tūpono te whakapono whānui ko te mate rewena te take o tēnei mamae. He whakapono tawhito tēnā ināianei.
- Ko te tino take pea he kiriuhi kiri, he pupuhi o te uma, he mate kitakita (Subacute Mastitis), he raruraru rānei ki ngā oko toto (Vasospasm).
- Kaua rawa e whakamahi i ngā kirimi harore mai i te whare rongoā ko koe anake, nā te mea ka kino ake te āhua.
- Mena kei a koe ēnei tohu, ko te mea pai ko te toro atu ki tō tākuta i te wā e taea ai, te kimi i te take tika, me te whiwhi i te maimoatanga tika.
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