E wehi ana koe i te tākuta/taote niho? Me ako tātou mō te 'hau kata'! (Hau Hauota / Hau Kata)

Kāore e kore ka pāngia ētahi e te wehi me te werawera ina haere ki te taote niho , ina mahi rānei i tētahi pokanga iti. He mea noa te mataku me te manukanuka i ēnei wā. Heoi anō, kei reira ētahi e karo ana i te maimoatanga nā tēnei wehi. Nō reira, i mōhio koe he huarahi tino māmā, he huarahi haumaru hoki hei whakamarie i a koe anō, hei whakakore i te wehi, hei āwhina i a koe ki te aro atu ki te maimoatanga i ēnei wā? I tēnei rā kei te kōrero tātou mō taua 'hau kata', arā, i roto i ngā kupu hauora , te Nitrous Oxide .

He aha tēnei 'hau kata'? (Hauota Hauota)

He whakarāpopototanga noa iho, he rongoā whakangāwari te Nitrous Oxide (N2O) hei whakamarie i a koe mō te wā poto, hei whakaiti hoki i tō manukanuka. He hau tōna āhua. Kāore he tae, engari he kakara reka ngawari. Ka tukuna atu mā te kopare e hipoki ana i tō ihu me tō waha. Kia maumahara, ehara tēnei i te mea i kitea inanahi. Kua whakamahia e ngā tākuta me ngā tākuta niho mai i waenganui o te rautau 19. Ko tētahi hoki o ngā rongoā whakangāwari rongonui me te haumaru e whakamahia ana mō ngā pokanga iti me ngā mahi niho i ēnei rā. Ka tere te puta mai o ōna pānga, ā, ka tere te memeha, he mea pai mō ngā maimoatanga poto.

He aha rawa te mea e tupu ana me te ' hau kata '?

Ko te mahi nui a te Nitrous Oxide mā te whakaroa i te mahi a tō pūnaha io . Mā tēnei ka whakaiti i tō wehi me tō manukanuka, ka waiho koe kia marino, kia marino, kia harikoa hoki. Mā tēnei ka tino whakaiti i te mamae me te mataku ka pā ki a koe i te wā o te maimoatanga. Heoi, kāore e tino moe koe. Ka noho mataara tonu koe. Nō reira, ki te pātai atu te tākuta ki a koe, ki te tuku tohutohu rānei ki a koe, ka taea e koe te whakautu me te whakautu. I roto i te toru ki te rima meneti o te manawa i tēnei hau, ka pāngia pea koe e ēnei kare ā-roto:

• He tino marino tōku ngākau .
• He tino māmā te āhua o tōku tinana.
• He harikoa noa iho te āhua.
• Tērā pea ētahi e kata .
• Tērā pea ka rongo koe i te māuiui iti i ō ringaringa me ō waewae.
• Tērā pea ka taimaha ake te tūru, te moenga rānei, me te mea nei kei te totohu haere.

Ko wai kāore e tika kia whakamahi i tēnei?

He tikanga haumaru tēnei mō te nuinga o te tangata, mai i ngā tamariki nohinohi ki ngā kaumātua. Heoi, kāore pea e pai mō ētahi tāngata. Mena kei a koe tētahi o ngā mate kua whakarārangihia i raro nei, me kōrero koe ki tō tākuta i mua i te whakamahi i te Nitrous Oxide. Nō reira, he mea pai kia kōrero koe ki tō tākuta, kia whakatau ai mēnā he pai tēnei tikanga māu.

He aha ngā mea ka tumanakohia e koe mēnā ka hoatu he 'Hau Kata' ki a koe?

He tino māmā te tukanga. 1. Tuatahi, ka whakamāramahia e tō tākuta te tukanga ki a koe, ā, ka whakautua ō pātai. Kātahi, ka tono atu rātou kia hainatia e koe tētahi puka whakaae. 2. Muri iho, ka hipokina tō ihu e rātou ki tētahi kopare (mō ngā mahi niho) ki tō ihu me tō waha rānei (mō ētahi atu mahi hauora). 3. Kātahi, ka tīmata rātou ki te hoatu ki a koe he horopeta iti rawa o te ranunga o te Hauota Waikura me te hāora mā roto i te kopare. 4. Ka whakatikatikaina mārire te horopeta kia marino, kia wātea hoki koe. 5. Kātahi, ka tīmata te maimoatanga. Ko te mea nui ko te whakaiti i te mamae e te Hauota Waikura, engari kāore e whakakorea katoatia. Nō reira, i te nuinga o te wā, ki te tangohia he niho, ka tukuna he rongoā whakamoe ki te wāhi. 6. Kia mutu te maimoatanga, ka mutu te Hauota Waikura, ā, ka whakaaetia koe ki te manawa i te hāora parakore anake mō ētahi meneti. 7. Kia tino mārama anō koe, ka tangohia te kopare. Whai muri i ētahi meneti o te tirotiro, ka whakaaetia koe ki te hoki ki te kāinga.

Kia pēhea te roa o te pānga o tēnei?

Ka puta noa tēnei pānga ina hoatu te hau. Kia mutu te hoatu i te hau, ka ngaro katoa atu ōna pānga i roto i te 5 ki te 10 meneti , ā, ka hoki anō tō māramatanga ki te āhua noa. Ko tētahi o ngā painga nui o tēnei ko te tere o te memeha haere o ngā pānga, ā, ka taea e koe te hoki ki te kāinga māu ake.

He aha ngā painga o te whakamahi i te 'Hau Kata'?

Ko te painga nui ko te whakakore i te wehi me te manukanuka . He āwhina nui tēnei mō te hunga e karo ana i te maimoatanga nā te wehi i te tākuta , kia whiwhi ai rātou i te tiaki hauora e hiahiatia ana e rātou. Haunga tēnā,

• Tere te mahi.
• Ka tere te memeha o te pānga (he poto noa te pānga), nō reira, ki te kore koe e pai ki te āhua, ka taea e koe te hoki wawe ki te āhua noa.
• Kāore he hiahia ki te whakamahi i ngā ngira .
• He tino haumaru ina hoatu i raro i te tirotiro a te taote.

He aha te tūponotanga o te whakamahi i tēnei mō te ngahau?

He mea tēnei me tino kōrero tātou mōna . Ka whakamahia e ētahi te hauota hauota hei whakangahau hei whiwhi i te "kaha" mō te wā poto, he "kaha" rānei. He mahi tino morearea tēnei, ā, he mahi mōrearea hoki ki te ora.Kei raro nei ētahi o ngā raruraru hauora nui ka puta mai i te whakamahinga whakangahau me te kore he tirotiro hauora.

He pātai anō tāu...

Ka taea e ngā wāhine hapu te whakamahi i te wā e whānau ana?

Āe. He kōwhiringa pai tēnei mō te nuinga o ngā wāhine hapū hei whakahaere i te mamae i te wā e whānau ana. He tino whai hua mō ngā whaea e hiahia ana ki te whakahaere i te mamae kia rite ki tā rātou e hiahia ana. Ko ētahi ka whakamahi i te wā e puta mai ana ngā mamae. Ko ētahi ka whakamahi hei whakangā i te wā e pupuhi ana. Ka taea e koe te kōrero ki tō tākuta whānau me tō tākuta wahine kia nui ake ai ō mōhiotanga mō tēnei.

He pai, he kino rānei tēnei?

Pērā i ngā rongoā katoa, ko te huarahi pai ki te whakamahi ko te whakamahi tika. Ina whakamahia i raro i te tirotiro a te tākuta, i te horopeta tika, me te wā tika, he huarahi tino haumaru, he huarahi whai hua hoki te Nitrous Oxide hei whakamamae i te manukanuka.Engari ki te nui rawa te whakamahinga, ki te whakamahia rānei mō te whakangahau, ka pā mai he pānga kino pērā i te ngaronga o te māramatanga, te hemokai, me te mate.