⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
He aha rawa te hau kata?
I roto i ngā kupu hauora, ko te hauota hauota tōna ingoa. He hau kore tae, kāore e mura, he kakara reka hoki. E whakamahia ana i roto i ngā tikanga hauora me ngā tikanga niho hei whakamarie i a koe (whakamarie), hei whakaiti i te manukanuka, hei āwhina i a koe kia wātea. Kua whakamahia hei rongoā whakangote mai i te tau 1800. I ēnei rā, ka hoatuhia i roto i te ranunga me te hāora. Ko tētahi o ngā hau rongoā whakangote e whakamahia whānuitia ana i te ao.Whakaarohia, ehara i te mea ko te rongoā anake te whakamahinga o tēnei, engari e whakamahia ana hoki i roto i ngā kēne kirīmi whiu hei tunu kai, hei whakanui ake hoki i te tere o te miihini i roto i ngā reihi motuka.Ahakoa te ingoa 'Hau Kata', kāore te katoa e kata ina hongihia tēnei. Engari, tera pea ētahi tāngata ka ataata mārie, ka harikoa hoki.
He aha ngā painga o te whakamahi i tēnei?
He maha ngā take e whakamahia tonu ai tēnei e ngā tākuta mō ngā maimoatanga iti.- Ka whakaiti i te wehi me te manukanuka: Ka whakamarie tēnei i te tūroro, ka akiaki hoki i a rātou ki te mahi tahi me te maimoatanga.
- He tino māmā te hoatu: kāore he ngira e hiahiatia ana. Me uhi noa i tō ihu (i tō ihu me tō waha rānei) he kōpare iti, kātahi ka manawa mā roto.
- Ka tīmata tere te mahi: Ka tīmata koe ki te rongo i ōna pānga i roto i te 3-5 meneti i muri i te tīmatanga o te hongi i te hau.
- Ka tere te memeha o te pānga: ka hoki katoa koe ki te āhua noa i roto i te 5-10 meneti i muri i te mutunga o te hoatutanga o te hau.
- Haumaru mō te tūroro: Neke atu i te 12 ngā āhuatanga haumaru o tēnei taputapu tuku hau hei whakarite kia kore ai he raruraru e puta.
He aha ngā mea ka pā ki tō tinana ina tangohia e koe tēnei?
Ina tangohia e koe tēnei hau, kāore koe e moe rawa. Ko te tikanga ka taea e koe te whakarongo ki ngā mea e pā ana ki a koe, ā, ka taea hoki e koe te whakautu i ngā pātai a te tākuta. Ko tā tēnei he whakamarie i a koe, he whakapiki ake hoki i tō paepae mamae. Ko te tikangaEngari i te whakakore katoa i te mamae, ka māmā ake te manawanui. Heoi, mō ngā maimoatanga tino mamae, me whakamahi pea he rongoā whakangote kaha ake. He mea whakaiti te hauota hauota. Ina werohia, ka pāngia pea koe e ēnei e whai ake nei:- Harikoa
- He ataata
- Ānini
- He harikoa ngawari
- Māmā rawa.
He aha ngā pānga taha, ā, ko wai kāore e tika kia whakamahi i tēnei?
He tino haumaru te hauota waikura ina hoatu i raro i te tirotiro a te tākuta. Heoi, he iti noa iho te hunga ka pāngia e ētahi pānga taha. Ko ngā pānga taha tino kitea ko te ānini me te whakapairuaki. I ētahi wā ka ruaki, ka pāngia rānei e te manukanuka ngā tamariki nohinohi. Ko te rongo pai, he iti noa iho te ōrau o ngā tūroro e pāngia ana e ēnei pānga taha, tata ki te 5%. Kāore i te mōhiotia mēnā he pānga taha roa mai i te tango i tēnei hei maimoatanga hauora i ētahi wā. Heoi, ki te mea me haere koe ki te maimoatanga e hiahia ana ki tēnei hau i ngā wā katoa, ka kī atu pea tō tākuta kia tangohia e koe he tāpiringa huaora B12. Nā te mea ka taea e te hauota waikura te whakakore i tētahi whākōkī e āwhina ana i tō tātou tinana ki te mimiti i ngā huaora B12 me te B9 (folate) nui. Ka taea e tēnei te whakaputa i ngā āhuatanga pēnei i te anemia . Ngā āhuatanga me karo i te whakamahi i te hauota waikura
| Tūnga | Take |
|---|---|
| Ngā marama tuatahi e 3 o te haputanga | I te mea he mea nui ngā huaora B12 me te B9 mō te tipu o te tamaiti, ki te kore e mimiti te tinana, ka pā kino ki te tamaiti. |
| Mate ngakau kino | Ka taea e ia te whakanui ake i te taumata o te homocysteine i roto i te toto, ka taea ai te whakararu i te mate o te ngakau. |
| Te pokanga o te pūkahukahu, te pokanga taringa waenga, te pokanga retina, me ētahi atu. | Ka taea e te pēhanga hau i roto i ēnei wāhi kuiti o te tinana te tino teitei rawa. |
| Kāore e tika ana ngā mate hinengaro kino (hei tauira, te schizophrenia ) mō te hunga kua pāngia kētia e ēnei āhuatanga, nā te mea ka taea e tēnei hau te whakaputa moemoeā. | |
| Tamariki kei raro iho i te 3 tau te pakeke (e whakamahia pinepine ana) | Ahakoa kua whakaatuhia he haumaru te whakamahinga kotahi, kei reira ngā whakatūpato e pā ana ki te whanaketanga o te roro o te tamaiti mā te whakamahi pinepine i te rongoā whakamoe. Kōrero ki tō tākuta mō tēnei. |
Ngā tūponotanga o te whakamahi hē mō te ngahau
He tino morearea tēnei, ā, he hē hoki . Ka whakamahia tēnei hau e ētahi tāngata hei rongoā. Ka kiia ēnei ko ngā 'whippits', ā, ka whakakīia ki roto i tētahi poihau, i tētahi putea rānei, ka manawahia. He maha ngā take he tino morearea tēnei. Ka hoatu e ngā tākuta he ranunga o te 30% te hauota hauota me te 70% te hāora. Heoi, ko ngā 'whippets', e tangohia ana hei rongoā, kei roto he 100% te hauota hauota . Ina manawahia tika, ka tino heke te nui o te hāora i roto i ngā pukahukahu, ā, ka puta he āhuatanga morearea ki te ora e kiia nei ko te hypoxia .Ngā pānga kino mō te wā roa o te whakamahinga hē
- Ngaronga o te mahara
- Te ngoikore o ngā peka me te kino o ngā io
- Te pouri
- Pūnaha ārai mate ngoikore
- Te korenga o te huaora B12 me te anemia
- Te whakawhirinakitanga hinengaro
Ina pāngia te tinana e tēnei hau, ka ngaro tōna taurite . Nō reira, he tino teitei te tūponotanga o te hinga me te whara, me te pāngia hoki e ngā aituā motuka. Nō reira, kaua rawa e whakamahia tēnei mea hei whakangahau .
Karere Tangohia ki te Kāinga
- He hau tino haumaru te hauota waikura e whakamahia ana hei whakamarie i a koe i raro i te tirotiro a te tākuta.
- He rangitahi noa iho te pānga o tēnei. Kia mutu te hoatu i te hau , ka hoki anō koe ki te āhua noa i roto i ētahi meneti.
- He tino morearea te whakamahi hei tarukino whakangahau. Ka pāngia pea ngā io, ka kore te hāora, tae atu ki te mate.
- I mua i te hoatutanga o tēnei hau ki a koe mō tētahi maimoatanga, kia mōhio koe ki te kōrero ki tō tākuta mō ētahi atu mate hauora kei a koe (ina koa ko te mate ngakau, te mate hinengaro) me te mea kei te hapu koe.
- Mena he pātai āu mō tēnei, kaua e wehi ki te kōrero ki tō tākuta.
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