Kua rongo koe i te piko o ō matimati ki roto, pērā i te maikuku? Kei te ahua pōuri, mamae rānei koe ina tū koe, ina hikoi rānei? He uaua pea te mau i ō hu. Koinei te mea e kiia nei e tātou i roto i te rongoā he waewae maikuku (e kiia ana i ētahi wā he waewae maikuku, he waewae hammertoe rānei). Kaua e mataku ina rongo koe i tēnei. Ehara i te mea morearea, engari he mea nui kia mōhio koe ki tēnei, kia mahi hoki i ngā mea e tika ana mō tō oranga.
He whakarāpopototanga noa iho, ko te Waewae Maikuku he āhuatanga e piko ai ō matimati kia rite ki te āhua o te maikuku. Mō ētahi tāngata, he mea tēnei i whānau mai ai rātou. Mō ētahi atu, ka pā mai pea i muri mai i te ao. Nō reira, me titiro tātou ki ngā take, me pēhea te pānga ki tō tātou hauora, me ngā mea ka taea te mahi mōna.
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He aha ngā take o te waewae mākū?
I te nuinga o te wā, e pā tika ana tēnei āhuatanga ki tētahi momo whara o ō waewae. Whakaarohia, mēnā he whara kei ngā io , kei ngā uaua rānei o ō waewae, ka ngana tō tinana ki te utu me te pupuri i te taurite . I roto i tēnei mahi, ka tīmata te piko o ō matimati ki roto. I roto i te wā, ka noho pūmau pea tēnei piko.
Haunga tēnei take matua, he maha atu anō ngā take o te Claw Foot. Me titiro matatau atu tātou ki ēnei.
| Take | He whakamārama māmā |
|---|---|
| Ngā whara waewae me ngā pokanga | Ka taea e tētahi pokanga, tētahi aituā kino rānei ki te waewae, ki te pona rānei te kino ki ngā io me ngā uaua o taua wāhi. |
| Mate huka | Mena he mate huka kore e taea te whakahaere, ka taea e te huka toto tiketike te kino i ngā io o ō waewae. Ka arahi pea tēnei ki te ngoikore o ō waewae me te ngau o ō matimati. |
| te rumatiki | He mate tēnei o te pūnaha ārai mate. I tēnei wā, ka whakaekea ngā hononga e ngā pūtau o te tinana. I roto i te wā, ka ngoikore ngā uaua, ka whakapōturi hoki ngā hononga o ngā maihao. |
| Te pararutiki roro | Nā tēnei āhuatanga ka kore e taurite te mahi a ngā uaua. Ka tino piri rawa, ka tino wetekina rānei ētahi uaua. Ka taea hoki e tēnei te whakakorikori i ngā maihao. |
| Whiu | I muri i te whiu, ka uaua pea te whakahaere i ngā uaua o te tinana. Tērā pea ka nekeneke ngā maihao hei āwhina i te pupuri i te taurite. |
| Te mate Charcot-Marie-Tooth | He mate ira tēnei e pā ana ki te pūnaha io. Ko tētahi o ngā tohu tuatahi ko te ngoikore o ngā waewae me ngā āhua rerekē pērā i te maikuku o ngā waewae. |
He aha te pānga o tēnei āhuatanga ki tō hauora?
Ehara te waewae maikuku i te mate morearea, engari ka mamae, ka kore hoki e pai te hikoi ina piko ō matimati kia rite ki te āhua maikuku. He uaua hoki te kimi i tētahi takirua hu e tika ana mōu.
Ko te mea nui ko te tautuhi i tēnei mate i te wā wawe, me te tīmata i te maimoatanga .
Ka taea e koe te ārai i tēnei mate kei kino haere i a koe e ngāwari tonu ana ō maihao. Ki te kore e rongoatia, ka roa pea, ka pakari ō maihao, ā, ka "mau" tonu ki taua āhua piko.
Nō reira, ki te kite koe i ētahi huringa ki ō maihao, he mea pai kia kōrero koe ki tō tākuta kia taea ai e rātou te pupuri i ō maihao kia ngāwari, kia taea ai hoki e rātou te rongoā i ngā mate e pā ana ki tēnei mate.
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Check Availability →He aha ngā maimoatanga mō te waewae mākū?
Ki te kite koe kei te tīmata te whanake o te waewae mārō, ka tūtohu pea tō tākuta i ētahi maimoatanga. Ko te whāinga matua o ēnei maimoatanga katoa he whakapai ake i tō waewae.Ka āwhina i a koe ki te hikoi me te mahi, kia noho ngāwari ai koe.
Koinei ngā maimoatanga e tūtohutia pinepinetia ana:
- Te tāpiri i ō maihao ki te rīpene: He otinga tino māmā tēnei. Mena kei te tīmata te nekeneke o ō maihao, ka taea e koe te takai ki te rīpene kia tika ai. Mā tēnei ka āwhina i a koe kia noho tika ō maihao.
- Te mau i te whitiki whakapiri: Mena kua whāwhātia ō maihao engari he ngāwari tonu, ka taea e koe te whakamahi i te whitiki whakapiri. He kaha ake ēnei i te rīpene, nō reira he pai ake te whakatikatika i ngā maihao kua whāwhātia.
- Te rongoā i ngā mate taketake: Mena he mate hauora tōu pēnei i te mate huka , te mate rumatiki rānei, ka rongoāhia aua mate e tō tākuta. Mā te whakahaere i aua mate ka āwhina i te ārai i te kino haere o te waewae mārō.
- Pokanga: Mena he kino rawa tō āhua, arā, he tino piko, he pakari hoki ō maihao, me pokanga pea koe. Ko te tikanga o tēnei ko te whakaroa i ngā uaua o ō maihao, te whakapoto rānei i ngā wheua o ō maihao hei āwhina i te whakatikatika anō.
Me pēhea te aukati i te whanaketanga o te waewae mākū?
Ki te tini o te tangata, he māmā ake te ārai i tēnei mate i te rongoā. Mēnā he iti noa tō āwangawanga mō tēnei mate, he iti noa ngā mea ka taea e koe te mahi hei tiaki i ō waewae.
Whakahaerehia te mate huka
Mena he mate huka tōu, ko te mea pai rawa atu māu ko te whakahaere i ō taumata huka toto . Ka āwhina tēnei ki te ārai i te kino o ngā io o ō waewae, ka āwhina nui tēnei ki te aukati i te wiri o ō matimati.
Kia pai ō hu.
Mā te mau i ngā rekereke teitei me ngā hū piripono ka kino ake tēnei āhuatanga. Nō reira, me whakamahi i ngā hū he nui te wāhi mō ō matimati , ā, kaua e pēhi rawa i te pōro o te waewae.
Whakamahia ngā taputapu motuhake (Orthotics)
Tērā pea ka tūtohu tō tākuta kia mau koe i ngā papa tiēre motuhake, i ētahi atu taputapu orthotic rānei kua whakanohoia ki roto i ō hu. Ka āwhina ēnei ki te whakaiti i te pēhanga ki ō matimati me te taha mua o tō waewae, ka āwhina hoki ki te whakamama i te pēhanga ki ō waewae. Ka āwhina tēnei ki te ārai, ki te whakaiti rānei i te tūponotanga o te whanaketanga o ngā waewae mārō.
Whakakorikori ōu maihao.
Mā te whakapakari i ō matimati me te totoro i ō waewae ka āwhina i a rātou kia ngāwari tonu.
- Puritia ō maihao kia kotahi, ka wherahia kia tika.
- Ngāna ki te hapai i tētahi mea i runga i te papa, pērā i te tauera iti, i te māpere rānei, ki ō maihao.
Mā ēnei momo mahi whakakori tinana ngāwari ka whakaiti i ngā pānga o te kino ki ngā io.
Karere Tangohia ki te Kāinga
- Ko te waewae maikuku he āhuatanga e honoa ana ngā matimati o te waewae kia rite ki te maikuku. Ehara tēnei i te mea morearea i te nuinga o te wā, engari ka uaua pea te hikoi.
- Ko ngā mate pēnei i te mate huka, te mate rumatiki, me ngā mate pūnaha io te tino take o tēnei.
- Me toro atu ki tō tākuta i te wā e taea ai, kia whiwhi ai koe i ētahi tohutohu. Ka tino whai hua te maimoatanga ina ngāwari tonu ngā maihao.
- Mā te mau i ngā hū e tau pai ana, e whakamarie ana, te whakakorikori i ō waewae, me te whakahaere i ngā mate pēnei i te mate huka, ka āwhina nui tēnei ki te ārai i tēnei mate.
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