Kei te hiahia koe, tō whānau rānei, tō hoa rānei ki te whakawhitinga okana ? Mena koinā, he mea nui tēnei tuhinga māu. He tokomaha te hunga e whakaaro ana, ina oti pai te pokanga, ka pai ngā mea katoa, ā, ka taea e rātou te hoki ki ō rātou tikanga tawhito i roto i ētahi wiki. Engari ko te pono, he uaua ake i tērā. He rite ki te tīmatanga o tētahi oranga hou. He nui te whakapau kaha, te manawanui, me te mātauranga e hiahiatia ana mō tēnei haerenga. Nō reira, kia kite tātou me pēhea te anga whakamua ki tēnei oranga hou.
Te āhua o ōu kare ā-roto i muri i te pokanga
Tuatahi, ko te rongo pai, he tokomaha te hunga e rongo ana i te whakamarie i muri i te whakawhitinga okana. Ko ētahi e mea ana, "Kua mārama ahau ki te uaua o te mahi mōku." Whakaarohia te hari e puta mai ana ina whiwhi te tangata i uaua ki te manawa i tētahi pukahukahu hou, i tētahi rānei i noho ki tētahi mīhini dialysis ka whiwhi i tētahi whatukuhu hou. I taua hari ka puta mai he tumanako nui mō te ora.
Engari i roto i tēnei hari katoa, he mea anō hei maumahara mā tātou. Kāore i te pai te hohoro ki te mahi i ngā mea kāore e taea e te tinana te whakahaere hei oranga ngākau. Kei te ora tonu tō tinana i tēnei pokanga nui. Nō reira, he mea tino nui te whakarongo ki tō tinana, me te hoatu ki a ia te okiokinga e hiahiatia ana.
Āe, kei te pai ake koe ināianei. Engari hoatu te wā ki tō tinana kia ora ai. Kaua e whakaroa.
Ngā rongoā me tango mō te wā katoa - koinei te mea tino nui!
Ina hoki mai koe i te hōhipera, tera pea he maha ngā rongoā kei a koe. Tērā pea kei te tango te tangata kua whakawhiti manawa i te 10, 15 rānei ngā rongoā. Ko ētahi o ēnei he rongoā mō ngā mate kua pā ki a ia, pērā i te toto toto tiketike , te mate huka rānei.
Engari ko te momo rongoā tino nui, tino hira hoki i roto i ēnei ko ngā rongoā ārai mate . He māmā noa iho, he tino pai tō tātou tinana ki te kite i ngā mea katoa e puta mai ana i waho (pēnei i te huaketo) me te whakaeke i taua mea. Nō reira, nā te mea he mea tauhou te okana hou i whakatōkia ki a koe ki te tinana, ka whakaekea e te pūnaha ārai mate o te tinana, ā, ka ngana ki te "whakakahore" i taua mea. Ka hoatu ēnei rongoā hei aukati i tēnā. Ka tangohia ēnei rongoā mō te wā katoa, e ai ki te whakahau a te tākuta, i te wā tika, me te horopeta tika .He mea whakahau kia tangohia. Kāore e taea te karo i tēnei rongoā ahakoa mō te rā kotahi.
| Ngā mea me pātai atu koe ki tō tākuta | |
|---|---|
| Te mahi a te rongoā | Pātai atu mārire, "He aha i hoatu ai tēnei rongoā? He aha te pānga ki te tinana?" |
| Ngā pānga taha | Kimihia "He aha ngā pānga taha ka pā mai i tēnei rongoā?" Kātahi ka mōhio koe ki ēnei pānga. |
| Me pēhea te tango | Pātai atu ki ētahi pātai pēnei i te, "Me inu e au ēnei i mua atu i te kai, i muri rānei i te kai?" |
| Ētahi atu rongoā | Me pātai atu ki tō tākuta mēnā he pai ki te tango i ō huaora, konupūmā, me ētahi atu tāpiringa me tēnei rongoā hou. |
Tō mahinga o ia rā me ngā mea hei aro atu i muri i te pokanga
I muri i te pokanga, me pupuri tonu e koe he whanaungatanga roa ki tō tīma whakawhitinga toto. I runga i tō āhua, me haere koe ki ngā wāhi rongoā i runga i tētahi wātaka auau, ā, me mahi whakamātautau toto . Ka mahia ēnei katoa hei whakarite kei te pai te mahi a tō okana hou, ā, kei te tika hoki te horopeta o ō rongoā.
Te tiaki i a koe mai i ngā mate urutā - te arotahi tuatahi!
Mā te tango i ngā rongoā ārai mate ka whakaiti i te kaha o tō tinana ki te whawhai ki ngā iroriki . Ko te tikanga he nui ake te tūponotanga ka pāngia koe e ngā mate . Nō reira, me aro nui koe ki te tiaki i a koe anō mai i ngā mate puta noa i tō oranga.
- Kaua e kai i te kai mata:Āta karohia ngā ika mata, pērā i te sushi, me ngā huamata mai i ngā pae huamata, nā te mea kei roto pea i ēnei he iroriki.
- Āta karohia ngā huihuinga tāngata: Me noho tawhiti atu i te hunga e mate ana, inā koa te hunga e pāngia ana e te kirika, e te makariri rānei.
- Akuaku: Horoia pai ō ringaringa ki te hopi i ngā wā katoa.
- Kia tūpato ki ngā kano ārai mate: Ka taea e ētahi kano ārai mate, inā koa ngā kano ārai mate ora, te tuku i te huaketo ki te taiao mō te wā poto i muri i te hoatutanga. Pātai atu ki tō tākuta kia kaua e whakatata atu ki ēnei tāngata.
Ētahi atu mea kaua e warewarehia e koe
He painga nui te whakawhitinga okana i tetahi taha, ā, he kawenga nui i tetahi taha. He rite ki te utu whakawhiti. Ka whiwhi koe i te kounga pai o te oranga, engari hei utu, me whai koe i ētahi tikanga hauora hou.
Whakaarohia kua whakatōkia tō whatukuhu nā te mate huka. Ki te kore koe e whakahaere i tō huka toto i muri i te pokanga, ka taea hoki te pakaru o te whatukuhu hou . Nō reira, kaua e wareware ki ētahi atu mate nā te mea i pokangahia koe. He mea nui hoki te whakahaere pai i aua mate hei tiaki i te okana hou.
He mea nui anō hoki kia whai tautoko kaha . He kaha nui te whai i tētahi tāne, wahine, whaea, matua, hoa pai rānei hei hoa mōu i tēnei haerenga. Ina koa i te wā e ako ana mō te rongoā, he mea pai ki te whai i tētahi e ako ana i ngā mea ōrite ki a koe. Pērā ai, ki te wareware koe i tētahi mea, ka taea e rātou te whakamahara i a koe. Ki te kite koe i ētahi pānga taha, i tētahi huringa iti noa rānei, me whakamōhio tonu atu ki tō tākuta .
Karere Tangohia ki te Kāinga
- He nui te wā me te whakapau kaha ki te whakaora i muri i te whakawhitinga okana. Ehara i te mea ka puta i roto i ētahi wiki noa iho.
- Me tango ngā rongoā ārai mate mō te wā katoa, e ai ki te whakahau a te tākuta, kaua e ngaro tetahi rā.
- I te mea he iti te kaha o te ārai mate o tō tinana, he mea tino nui kia tiakina koe i ngā mate urutā. Kaua e kai i ngā kai mata, me te noho tawhiti atu i te hunga e mate ana.
- Kōrero tonu atu ki tō tākuta mō ngā pānga taha, ngā huringa rānei o tō tinana ka pā ki a koe. Kaua e huna i tetahi mea.
- He mea nui te whakahaere pai i ētahi atu mate hauora, pērā i te mate huka me te toto toto tiketike, hei tiaki i tō okana hou.
- Ko te tautoko a tō whānau me ō hoa te kaha nui rawa atu mōu i tēnei haerenga. Whakaurua rātou ki tēnei tukanga.
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