Te oranga i muri i te whakawhitinga okana: Me mōhio rānei tātou ki ēnei mea kia noho hauora ai?

I muri i te whakawhitinga okana, he maha ngā tāngata ka tīmata te tino pai o te ahua. Ko te tikanga he tumanako hou mō te ora, he oranga hou. He mea tēnei hei tino harikoa. Heoi, i tua atu i tēnei harikoa, kei reira anō hoki ētahi wero hauora hou me aro atu tātou. Nō reira, i tēnei rā, me kōrero tātou mō te whakahaere pai i tō hauora me te noho harikoa i muri i tēnei pokanga.

Ngā momo rongoā me tō rātou hiranga

I muri i te whakawhitinga okana, me tango e koe tētahi momo rongoā motuhake mō te toenga o tō oranga. Ka karangatia ēnei rongoā he ārai mate, he rongoā ārai-whakakore rānei. He māmā noa iho, ka aukati ēnei rongoā i te pūnaha ārai mate o tō tinana ki te whakaeke i te okana hou. He mīharo ō tātou tinana, ā, ina uru mai tētahi mea ke ki roto, ka ngana rātou ki te whakakore. Nō reira, ka āwhina ēnei rongoā i tō tinana ki te mōhio ki te okana hou hei "hoa" ehara i te "tangata ke." Haunga ēnei rongoā matua, me tango e koe ētahi atu rongoā hei āwhina i a rātou ki te mahi me te whakahaere i ngā pānga taha ka pā mai. He mea tino nui kia mau tonu tō whakapā atu ki tō tākuta.

• Haere ki ngā wā katoa kua whakaritea māu mō te whare hauora.
• Kia tino whiwhi koe i ngā whakamātautau toto katoa me ngā whakamātautau taiwhanga katoa e tonoa ana.
• Whakamahia ngā rongoā katoa kua tohua kia rite ki te mea kua tohua.

Pātai atu ki tō tākuta mō āu rongoā, te wā me tango ai, te āhua o tā rātou mahi, me ngā pānga taha pea.

Kaua e wehi i te whakakorenga o te okana.

He mea whakamataku te kupu "whakakorenga". Engari kāore i te kī tonu ka ngaro tō okana kua whakatōkia. I te nuinga o te wā, ki te kite wawe koe i ngā tohu tōmua o te whakakorenga, ka taea te whakakore i te āhua. He rerekē ngā tohu o te whakakorenga i runga i te momo okana kua riro i a koe. Nō reira, me pātai ki tō tākuta mō ngā tohu tōmua o te whakakorenga e pā ana ki tō pokanga. Whakaarohia kua kitea e tō tākuta ngā tohu o te whakakorenga i roto i tō tinana. Ko te mea tuatahi ka mahia e ia ko te ngana ki te whakahaere i te āhua mā te whakarerekē i tō rongoā. Hei tauira:

• Tērā pea ka tonoa koe kia tīmata i tētahi rongoā hou.
• Ka taea e koe te tāpiri i tētahi atu rongoā ki te rongoā e tangohia ana e koe i tēnei wā.
• Ka taea te whakaiti, te whakanui rānei i te horopeta o te rongoā.

I ngā marama tuatahi i muri i te pokanga, ka tirotirohia koe e tō tīma whakawhitinga kia mōhio ai kei te mahi tika tō okana hou. Nō reira, kaua rawa e mahue ēnei wā whakarite.

Ngā pānga taha i puta mai i te rongoā

Tērā pea ka pā mai ētahi pānga taha mō te wā poto i ngā rongoā e tangohia ana i muri i te whakawhitinga okana.

• Te tupu o te makawe , te ngaro rānei o te makawe
• Te hanganga o te hakihaki
• Ngā huringa wairua
• Te porowhita o te mata
• Pupuhi kapia
• Te pikinga o te taumaha

Engari ka memeha haere te nuinga o ēnei āhuatanga ina whakaitihia haeretia te horopeta nui tuatahi o te rongoā. Hei tāpiritanga, ka puta pea ētahi atu pānga taha.

• Korere
• toto toto tiketike
• Te pikinga o ngā taumata cholesterol toto
• Te pikinga o te huka toto (ka taea e tēnei te ahu whakamua ki te mate huka)
• Ngāwari te pāngia e ngā mate urutā

Ngā mea me aro nui koe ki te kāinga

Haunga ngā whakamātautau ka whiwhi koe i te whare hauora, me tūpato hoki koe ki tō hauora i te kāinga. He mea pai kia tuhia ēnei mea ki roto i tētahi pukapuka rātaka.

Hauora ā-waha me ngā niho

Ka pā anō hoki te rongoā ārai-whakakorenga e tangohia ana e koe ki ō niho me te hauora o te waha.

• Waha maroke
• Ngā mate pukupuku o te waha
• Pupuhi kapia
• Ngā mate pukupuku o te waha
• Ngā mate harore o te waha ('Thrush')

Nō reira, he mea nui kia paraihia ō niho me te miro niho i ia rā. Tirohia hoki te roto o tō waha me raro i tō arero me te whakaata i ia rā. Ki te kite koe i ētahi huringa, i ētahi raruraru rānei, tirohia he tākuta niho.

Te hiranga o te oranga hauora

He mea nui te oranga hauora mō te katoa. Engari e rua ngā wā e nui ake ai te hiranga mō te tangata kua whakawhitia ōkana. Ka taea e ngā tikanga kino te whakanui ake i te tūponotanga ka whakakahoretia tō okana hou. Me mutu rawa te momi hikareti me te inu nui i te waipiro. Engari, kia taunga ki ēnei mea:

• He kai whai kiko
• Te whakakori tinana i ia wā
• Te whakahaere i te ahotea

Kai

Mā te tohunga kai o tō rōpū hauora koe e tohutohu mō te kai e tika ana māu. I te nuinga o te wā, kia maumahara ki ēnei mea.

• Kai i te nui o ngā kai whai muka , pērā i ngā hua hou me ngā huawhenua.
• Kai i ngā kai he nui te konupūmā , pērā i ngā hua miraka iti te ngako me ngā huawhenua matomato.
• Whakaitihia te tote, ngā kai tukatuka me ngā kai paramanawa kua tākaihia ki ngā wā katoa e taea ana.
• Ki te kore koe e kīia kia whakawhāitihia te wai, inuhia kia nui te wai.
• Kai i ngā kai whai kiko i te pūmua . Hei tauira: mīti kikokore, heihei kāhore he kiri, ika, hua manu, nati kāhore he tote, me ngā kākano.
• Tunua te kai mā te kohua, te tunutunu rānei, te korohū rānei, kaua e parai.

Whakakorikori tinana

I muri i te pokanga, he tokomaha e kīia ana kia tīmata mā te mahi whakakori tinana māmā, iti te pānga, pērā i te hikoi. Kātahi ka taea e koe te whakanui haere i te kaha o tō mahi whakakori tinana. He pai ngā mahi pēnei i te eke pahikara, te oma tere, me te kaukau. Ka taea e ngā mahi whakakori tinana te whakanui ake i te kaha me te whakapakari i ngā wheua. Heoi, ko te momo me te nui o te mahi whakakori tinana ka taea e koe te mahi, kei runga i tō tau me tō hauora tinana. Nō reira , he mea nui kia whai i ngā tohutohu a tō tīma hauora.

Karere Tangohia ki te Kāinga

• Tangohia te rongoā kua tohua i te wā tika, kaua e waiho kia kotahi te horopeta. Kaua e mutu te tango i tō rongoā me te kore e kōrero ki tō tākuta.
• Haere ki ngā wā tirotiro me ngā whakamātautau taiwhanga katoa kua whakaritea māu.
• I te kāinga, inehia, tuhia hoki tō taumaha, tō pāmahana, me tō toto toto i ia wā. Mēnā ka kite koe i ētahi huringa rerekē, whakamōhio atu ki tō tākuta tonu.
• Āta karohia te momi hikareti me te waipiro. Kia kai hauora, kia whakakorikori tinana hoki i ngā wā katoa.
• Kaua e tango i ngā rongoā kore-tohu, i ngā huaora, i ngā rongoā tuku iho rānei, me te kore e kōrero ki tō tākuta. Mēnā he āhuatanga ohorere, ka taea e koe te waea atu ki te National Poison Information Center i te Colombo National Hospital mō ētahi tohutohu.

te whakawhitinga okana, te whakawhitinga okana, te rongoā ārai mate, te ārai i te whakakorenga, te whakakorenga okana, te oranga hauora, te rongoā, te hauora i muri i te pokanga