⚡ Interactive Clinical Tool
BMI Calculator
Know your body mass index (BMI) and weight classification
Ngā momo rongoā me tō rātou hiranga
I muri i te whakawhitinga okana, me tango e koe tētahi momo rongoā motuhake mō te toenga o tō oranga. Ka karangatia ēnei rongoā he ārai mate, he rongoā ārai-whakakore rānei. He māmā noa iho, ka aukati ēnei rongoā i te pūnaha ārai mate o tō tinana ki te whakaeke i te okana hou. He mīharo ō tātou tinana, ā, ina uru mai tētahi mea ke ki roto, ka ngana rātou ki te whakakore. Nō reira, ka āwhina ēnei rongoā i tō tinana ki te mōhio ki te okana hou hei "hoa" ehara i te "tangata ke." Haunga ēnei rongoā matua, me tango e koe ētahi atu rongoā hei āwhina i a rātou ki te mahi me te whakahaere i ngā pānga taha ka pā mai.Nō reira, kia maumahara, kaua rawa e mahue tetahi horopeta o te rongoā kua tohua e tō tākuta. He mea nui kia tangohia i te wā tika, me te horopeta tika.He mea tino nui kia mau tonu tō whakapā atu ki tō tākuta.
- Haere ki ngā wā katoa kua whakaritea māu mō te whare hauora.
- Kia tino whiwhi koe i ngā whakamātautau toto katoa me ngā whakamātautau taiwhanga katoa e tonoa ana.
- Whakamahia ngā rongoā katoa kua tohua kia rite ki te mea kua tohua.
Kaua e wehi i te whakakorenga o te okana.
He mea whakamataku te kupu "whakakorenga". Engari kāore i te kī tonu ka ngaro tō okana kua whakatōkia. I te nuinga o te wā, ki te kite wawe koe i ngā tohu tōmua o te whakakorenga, ka taea te whakakore i te āhua. He rerekē ngā tohu o te whakakorenga i runga i te momo okana kua riro i a koe. Nō reira, me pātai ki tō tākuta mō ngā tohu tōmua o te whakakorenga e pā ana ki tō pokanga. Whakaarohia kua kitea e tō tākuta ngā tohu o te whakakorenga i roto i tō tinana. Ko te mea tuatahi ka mahia e ia ko te ngana ki te whakahaere i te āhua mā te whakarerekē i tō rongoā. Hei tauira:- Tērā pea ka tonoa koe kia tīmata i tētahi rongoā hou.
- Ka taea e koe te tāpiri i tētahi atu rongoā ki te rongoā e tangohia ana e koe i tēnei wā.
- Ka taea te whakaiti, te whakanui rānei i te horopeta o te rongoā.
✨ Clinical nutrition
Verified Partner
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →Ngā pānga taha i puta mai i te rongoā
Tērā pea ka pā mai ētahi pānga taha mō te wā poto i ngā rongoā e tangohia ana i muri i te whakawhitinga okana.- Te tupu o te makawe , te ngaro rānei o te makawe
- Te hanganga o te hakihaki
- Ngā huringa wairua
- Te porowhita o te mata
- Pupuhi kapia
- Te pikinga o te taumaha
- Korere
- toto toto tiketike
- Te pikinga o ngā taumata cholesterol toto
- Te pikinga o te huka toto (ka taea e tēnei te ahu whakamua ki te mate huka)
- Ngāwari te pāngia e ngā mate urutā
Ki te pāngia koe e tētahi o ēnei pānga taha, kaua e mutu te tango i tō rongoā. Kōrero ki tō tākuta i te tuatahi. Māna e whakarerekē tō whakahaunga kia whakaitihia ngā pānga taha me te ārai i te kino o ō whekau.
Ngā mea me aro nui koe ki te kāinga
Haunga ngā whakamātautau ka whiwhi koe i te whare hauora, me tūpato hoki koe ki tō hauora i te kāinga. He mea pai kia tuhia ēnei mea ki roto i tētahi pukapuka rātaka.| He aha hei tirotiro | Whakaahuatanga me ngā tohutohu |
|---|---|
| Taumaha tinana | Paunatia tō taumaha i te wā kotahi i ia ata. Mēnā ka nui ake tō taumaha i te 1 kirokaramu (2 pauna) i te rā kotahi, i te 2.5 kirokaramu rānei (5 pauna) i te wiki, waea atu ki tō tākuta tonu. |
| Te pāmahana tinana | Tirohia tō pāmahana i ia rā. Mēnā he kirika tōu, whakamōhio atu ki tō tākuta. |
| Te toto totoka | Inehia tō pēhanga toto me te tuhi kia rite ki ngā tohutohu a tō tākuta. |
| Pūoro | Tirohia tō tere o te pā o te manawa i ia rā. Me noho i waenga i te 60-100 ngā pā o te manawa i te meneti (mō te tangata kua whakawhiti manawa, ka taea te eke ki te 110-120). Mēnā he rerekē tō pā o te manawa, me kōrero ki tō tākuta . |
| Huka Toto | Mena he mate huka tōu, he huka toto tiketike rānei, tirohia tonutia ō taumata huka toto e ai ki ngā tohutohu. |
Hauora ā-waha me ngā niho
Ka pā anō hoki te rongoā ārai-whakakorenga e tangohia ana e koe ki ō niho me te hauora o te waha.- Waha maroke
- Ngā mate pukupuku o te waha
- Pupuhi kapia
- Ngā mate pukupuku o te waha
- Ngā mate harore o te waha ('Thrush')
Te hiranga o te oranga hauora
He mea nui te oranga hauora mō te katoa. Engari e rua ngā wā e nui ake ai te hiranga mō te tangata kua whakawhitia ōkana. Ka taea e ngā tikanga kino te whakanui ake i te tūponotanga ka whakakahoretia tō okana hou. Me mutu rawa te momi hikareti me te inu nui i te waipiro. Engari, kia taunga ki ēnei mea:- He kai whai kiko
- Te whakakori tinana i ia wā
- Te whakahaere i te ahotea
Kai
Mā te tohunga kai o tō rōpū hauora koe e tohutohu mō te kai e tika ana māu. I te nuinga o te wā, kia maumahara ki ēnei mea.- Kai i te nui o ngā kai whai muka , pērā i ngā hua hou me ngā huawhenua.
- Kai i ngā kai he nui te konupūmā , pērā i ngā hua miraka iti te ngako me ngā huawhenua matomato.
- Whakaitihia te tote, ngā kai tukatuka me ngā kai paramanawa kua tākaihia ki ngā wā katoa e taea ana.
- Ki te kore koe e kīia kia whakawhāitihia te wai, inuhia kia nui te wai.
- Kai i ngā kai whai kiko i te pūmua . Hei tauira: mīti kikokore, heihei kāhore he kiri, ika, hua manu, nati kāhore he tote, me ngā kākano.
- Tunua te kai mā te kohua, te tunutunu rānei, te korohū rānei, kaua e parai.
Whakakorikori tinana
I muri i te pokanga, he tokomaha e kīia ana kia tīmata mā te mahi whakakori tinana māmā, iti te pānga, pērā i te hikoi. Kātahi ka taea e koe te whakanui haere i te kaha o tō mahi whakakori tinana. He pai ngā mahi pēnei i te eke pahikara, te oma tere, me te kaukau. Ka taea e ngā mahi whakakori tinana te whakanui ake i te kaha me te whakapakari i ngā wheua. Heoi, ko te momo me te nui o te mahi whakakori tinana ka taea e koe te mahi, kei runga i tō tau me tō hauora tinana. Nō reira , he mea nui kia whai i ngā tohutohu a tō tīma hauora.Karere Tangohia ki te Kāinga
- Tangohia te rongoā kua tohua i te wā tika, kaua e waiho kia kotahi te horopeta. Kaua e mutu te tango i tō rongoā me te kore e kōrero ki tō tākuta.
- Haere ki ngā wā tirotiro me ngā whakamātautau taiwhanga katoa kua whakaritea māu.
- I te kāinga, inehia, tuhia hoki tō taumaha, tō pāmahana, me tō toto toto i ia wā. Mēnā ka kite koe i ētahi huringa rerekē, whakamōhio atu ki tō tākuta tonu.
- Āta karohia te momi hikareti me te waipiro. Kia kai hauora, kia whakakorikori tinana hoki i ngā wā katoa.
- Kaua e tango i ngā rongoā kore-tohu, i ngā huaora, i ngā rongoā tuku iho rānei, me te kore e kōrero ki tō tākuta. Mēnā he āhuatanga ohorere, ka taea e koe te waea atu ki te National Poison Information Center i te Colombo National Hospital mō ētahi tohutohu.
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