He mea noa te māharahara, te mataku rānei i te tata mai o te rā o tō pokanga. He maha pea āu pātai: 'Ka pēhea te āhua?', 'Ka mamae?', 'Ka pai te haere o ngā mea katoa?'. Heoi anō, mā te mārama ki ngā mea hei tumanako ka taea te whakaiti i taua manukanuka. Me tirotirohia e tātou ngā mea ka tupu i te rā o tō pokanga, taahiraa i te taahiraa, me Nirogi Lanka.
He aha te mea ka tupu i muri i tō taenga ki te hōhipera?
I te nuinga o te wā, ka tonoa koe kia tae atu ki te hōhipera i te rua hāora i mua i tō pokanga kua whakaritea. Kia tae atu koe, ka tūtaki tētahi nēhi ki a koe hei āwhina i a koe ki te whakarite. Ka kōrero koe ki te tīma hauora mō tō hītori hauora me ngā rongoā o nāianei, ā, ka kōrero anō hoki tō tīma pokanga ki a koe mō te pokanga e haere ake nei.
I mua i te haerenga ki te Rūma Pokanga, me whakawhiti koe ki te kākahu hōhipera. Ka whakamahara te nēhi i a koe kia tangohia ngā whakapaipai katoa, tae atu ki ngā whakakai taringa, ngā hei, me ngā mowhiti, tae atu ki ngā mōhiti kanohi, ngā karāhe whakapā, ngā taputapu whakarongo rānei.
Muri iho, ka tirohia e te nēhi tō tere o te manawa, te pāmahana o te tinana, te toto toto, me te pā o te manawa . I ētahi wā, ka whakamahia pea e tō taote pokanga he tohu hei tohu i te wāhi tika o tō tinana e mahia ai te pokanga. Kātahi ka whakaurua he aho IV ki roto i te uaua i tō ringa; mā tēnei ka taea e te tīma te tuku ngāwari i ngā wai me ngā rongoā e tika ana i te wā o te mahi.
Kia tae ki te wā mo tō pokanga, ka haria koe ki te rūma pokanga i runga i te moenga moe.
Ko wai kei roto i tō rōpū pokanga?
Ka mahi tahi tētahi tīma tākuta me ngā nēhi kia angitu ai tō pokanga. Ahakoa he rerekē te hanganga o te tīma i runga i te momo tikanga, ko ēnei tohunga ngaio e whai ake nei te tikanga e tiaki ana i a koe:
| Mema o te Tīma | Tā rātou Tūranga |
|---|---|
| Taote taote | Ko te kaiārahi o te tīma e mahi ana i te tikanga tuturu. He tohunga ngaio tino whakangungua rātou, kua oti i a rātou te kura hauora, ā, neke atu i te rima tau te roa o te noho hei tohunga pokanga. |
| Kaiwhakamate mamae | Ko te tākuta tohunga e hoatu ana i te rongoā whakamoe hei whakarite kia kore koe e mamae i te wā e pokangahia ana. |
| Nēhi Kaiwhakamoe | Āwhina i te tohunga whakamoe mā te aroturuki i ō tohu ora i mua, i te wā e pokanga ana, me muri i te pokanga, kia mōhio ai koe kei te whiwhi koe i te horopeta tika mō te whakamamae mamae. |
| Hangarau Pokanga | Ka whakarite i ngā taputapu pokanga, me te whakarite kia tino parakore, kia wātea hoki ki te taote pokanga. |
| Nēhi Rūma Pokanga | Ka tautoko tika i te taote pokanga i te wā e pokanga ana, pērā i te whakahaere i ngā taputapu me te āwhina i ngā mahi nui. |
Ka mamae rānei? Te Mārama ki te Whakamamae
Hei ārai i te mamae, ka hoatu he rongoā whakamoe ki a koe i mua i te tīmatanga o te pokanga. Ko te momo rongoā whakamoe ka whakawhiwhia ki a koe ka whakawhirinaki ki tō hauora me te āhua o tō mahi.
| Momo Whakamamae | Whakaahuatanga |
|---|---|
| Te Whakangote ā-Rohe | Ka whakangāwari noa i te wāhi e mahia ana te pokanga. Ka noho mataara tonu koe, ka noho mataara tonu. |
| Te Whakamamae ā-Rohe | Ka whakangāwari i tētahi wāhanga nui o te tinana, pērā i te hope ki raro. |
| Te whakamoe i aroturukitia e te IV | Ka whakamahia mō ngā tikanga poto, māmā ake te uaua pērā i te colonoscopy. Ka meinga koe kia tino marino, kia hiamoe hoki. |
| Whakamamae Whānui | Mō ngā pokanga nui, ka moe hohonu koe, ka moe kore mohio. Ka tukuna mā te werohanga IV, mā te kopare kanohi rānei. |
Me pēhea koe e tiakina ai i ngā mate urutā?
He tino onge te pāngia e te mate i te wā o te pokanga, nā te mea ka whakapau kaha tā mātou tīma hauora ki te tiaki i a koe.
- I mua i te tīmatanga o te pokanga , ka horoia tō kiri e te nēhi ki te wai patu huakita hei whakakore i ngā iroriki .
- Ka taea te heu i te wāhi i pokanga mēnā e tika ana.
- Kātahi ka hipokina tō tinana ki tētahi hipoki motuhake, kia kore ai e kitea te wāhi e pokangahia ana.
- Ka horoi pai ngā tākuta me ngā nēhi i ō rātou ringa me ō rātou ringaringa tae noa ki ō rātou tuke ki te hopi patu huakita.
- He kopare kanohi , he kākahu pokanga, me he karapu te mau o te katoa i roto i te rūma.
- I ētahi wā, ka hoatu pea he rongoā paturopi ki a koe i mua i te pokanga hei ārai i te mate.
Ki te pāngia koe e te mate, e te whakaaro rānei kei te pāngia koe e tētahi raruraru i muri i te pokanga, whakapā atu ki tō tākuta tonu atu, waea atu rānei ki te 911 mō te āwhina ohorere.
Ngā Mōrearea i Muri i te Pokanga me Me Pēhea te Ārai i a rātou
Ahakoa he nui te mōrearea o tētahi pokanga, kia māia koe kei te whakapau kaha tō tīma hauora ki te whakaiti i ēnei raruraru. Mā te noho mōhio me te whai wāhi kaha ki te tiaki i a koe, ka taea e koe te whai wāhi nui ki te whakarite i tētahi whakaoranga haumaru ake.
Ko te mea nui hei maumahara māu ko tēnei: kaua e mangere ki te pātai atu ki tō tākuta, ki te whakapuaki rānei i ō āwangawanga.
| Mōrearea Pea | Me pēhea e taea ai e koe te āwhina i te aukati |
|---|---|
| Ngā Hapa Rongoā | Me whakamōhio atu ki tō tākuta mō ngā rongoā katoa e tangohia ana e koe, tae atu ki ngā huaora me ngā tāpiringa. Pātai atu mō ngā rongoā hou kua tohua i muri i tō pokanga. Ina kawea mai e te nēhi he rongoā ki a koe, me whakaū kei te tirohia e rātou tō poroporo tuakiri hei manatoko i tō tuakiri. |
| Ngā Mate Pukupuku i Whiwhihia e te Hōhipera (hei tauira, MRSA) | He mate kino te MRSA ātete ki ētahi paturopi. Me whakarite kia horoia ngā ringa o te katoa — tae atu ki ngā tākuta, ngā nēhi, me ngā mema o te whānau — i mua i te pā atu ki a koe. |
| Pūkahukahu | Mā te roa o te okiokinga i runga i te moenga me te mamae ka uaua te manawa hōhonu, ka nui ake te mōrearea o te niumōnia. Kia 10–15 ngā manawa hōhonu i ia hāora . Ki te kai paipa koe, ngana ki te mutu i te 1–2 wiki i mua i te pokanga. Me whai pūmau i ngā tohutohu a tō tākuta mō te nohopuku i mua i tō pokanga. |
| Te Thrombosis o te Uaua Hōhonu (DVT) | Ka puta te DVT ina puta he toto totoka i roto i ngā uaua hohonu o ō waewae; ka mate pea ēnei mena ka haere ki ō pukahukahu. Whaia ngā tohutohu a tō tākuta kia tīmata te hikoi i te wā e taea ai . Whakamahia ngā taputapu kōpeketanga kua tūtohutia, ā, tangohia tetahi rongoā whakangawari toto e ai ki te whakahaunga. |
| Te toto i muri i te pokanga | Kōrerohia ki tō tākuta ngā rongoā mamae pēnei i te aspirin, te ibuprofen rānei , nā te mea ka taea e ēnei te whakangawari i tō toto. Me whakaatu hoki i ō hītori toto nui, pēnei i muri i te tango niho. |
He mea nui tō reo!
Kaua e mataku, kaua hoki e noho puku i a koe i te hōhipera. Ko koe te hoa mahi tino nui i roto i tō hauora. Mena he mea kāore i te mārama, he ruarua rānei koe, pātai atu ki tō tākuta, ki tō nēhi rānei. Kei reira rātou hei whakarato i ngā whakautu e hiahiatia ana e koe.
Karere Tangohia ki te Kāinga
- He mahi tahi te pokanga. Kia whakapono kei roto koe i ngā ringa haumaru i Nirogi Lanka.
- Mā te rongoā whakamoe ka kore koe e mamae i te wā o te mahi.
- Me whakamōhio atu ki tō taote pokanga mō ngā rongoā katoa, ngā huaora me ngā tāpiringa e tangohia ana e koe i tēnei wā.
- I muri i te pokanga, ka taea te ārai i te nuinga o ngā raruraru mā te whai i ngā tohutohu hauora, pērā i te mahi manawa hōhonu me te hikoi .
- Kaua e wehi ki te pātai; kei a koe te tika ki te mārama ki tō haerenga hauora.
Pokanga, Tātaritanga, Whakangote, Tukanga, Tīma Pokanga, Ngā Mōrearea Hōhipera, DVT
