He mea noa te māharahara me te manukanuka i te tata mai o te rā o tō pokanga. Tērā pea he maha ngā pātai kei roto i tō hinengaro, pērā i te 'He aha ka tupu i roto?', 'Ka mamae?', 'Ka pai ngā mea katoa?' Engari ki te mōhio koe ki te mea ka tupu, ka taea te whakaiti i taua wehi. Nō reira, i tēnei rā, me kōrero tātou mō ngā mea ka tupu i te rā o tō pokanga, mai i te tīmatanga ki te mutunga.
He aha te mea ka tupu i muri i te haerenga ki te hōhipera?
I te nuinga o te wā ka kīia koe kia haere mai ki te hōhipera
i te rua hāora i mua i te tīmatanga o te pokanga. Ina tae atu koe, ka tūtaki tētahi nēhi ki a koe, ā, ka āwhina i a koe ki te whakarite mō te pokanga. Me kōrero koe ki te tīma hauora mō tō hītori hauora me ngā rongoā e tangohia ana e koe. Ka kōrero anō hoki tō tīma pokanga ki a koe mō te pokanga. I mua i tō haerenga ki te rūma pokanga, me mau koe i tētahi kākahu motuhake i whakaratohia e te hōhipera. Ka whakamahara te nēhi i a koe kia tangohia ngā whakapaipai katoa pērā i ngā whakakai taringa, ngā hei, ngā mowhiti, ngā mōhiti, ngā karāhe whakapā, ngā taputapu whakarongo rānei. Kātahi ka tirohia e te nēhi
tō tere o te ngakau, tō pāmahana, tō toto toto, me tō tere o te manawa . I ētahi wā, ka tohua pea e te taote pokanga te wāhi e mahia ai te pokanga ki tō tinana me te pene. Muri iho, ka whakanohoia he
raina IV , te "
saline " rānei e kīia nei e mātou, ki roto i tētahi uaua i roto i tō ringa. Hei whakangāwari ake i te hoatutanga o ngā wai me ngā rongoā e hiahiatia ana e koe i te wā pokanga. Ina tae ki te wā mō te pokanga, ka haria koe ki te rūma pokanga i runga i tētahi tūru.
Ko wai kei roto i te tīma e mahi ana i tēnei mahi?
Ka mahi tahi tētahi tīma tākuta me ngā nēhi katoa kia angitu ai tō pokanga. Tērā pea he rerekē ngā tāngata o tēnei tīma i runga i te momo pokanga e mahia ana e koe, engari ko ēnei tonu te nuinga o te wā.
| Mema o te Tīma | Tā rātou Tūranga |
|---|
| Taote taote | Te kaiārahi tīma. Ko ia te kaiwhakahaere o te mahi. Kua oti i a rātou te whakangungu motuhake mō te 5 tau neke atu, me te 4 tau o te whakangungu kura hauora, ā, kua paahitia e rātou ngā whakamātautau ā-motu. |
| Kaiwhakamate mamae | Ko te tākuta tohunga e hoatu ana ki a koe te rongoā e tika ana (te rongoā whakamoe) kia kore ai koe e mamae i te wā e pokangahia ana. |
| Nēhi Kaiwhakamoe | Ka āwhina rātou i te tohunga whakamoe, ka aroturuki i a koe i mua, i te wā e mahi ana, me muri i te pokanga, kia mōhio ai koe kei te whiwhi koe i te nui tika o te rongoā mamae. |
| Hangarau Pokanga | Ka whakareri te taote pokanga i ngā taputapu e tika ana, ā, ka whakarite kia tino parakore. |
| Nēhi Rūma Pokanga | Te āwhina i te taote pokanga i te wā e pokanga ana, hei tauira, mā te kawe mai i ngā taputapu me ngā taonga e tika ana. |
Ka mamae ahau i te wā e pokangahia ana? - Me ako tātou mō te rongoā whakamoe
Ka hoatu he rongoā e kīia ana ko
te anesthesia i mua i te pokanga kia kore ai koe e rongo i te mamae. Ko te momo anesthesia ka hoatu ki a koe ka whakawhirinaki ki tō āhua hauora me te momo pokanga e mahia ana.
| Momo Whakamamae | Whakaahuatanga |
|---|
| Te Whakangote ā-Rohe | I tēnei wā, ko te wāhi anake e mahia ana te pokanga ka ngoikore. Kei te mōhio koe, ā, kei te ara ake. |
| Te Whakamamae ā-Rohe | He nui te tinana e ngenge ana, hei tauira, i raro i te hope. |
| Te whakamoe i aroturukitia e te IV | Ka hoatu tēnei mō ngā pokanga poto, kāore i te uaua, pērā i te colonoscopy. Ka paku hiamoe koe. |
| Whakamamae Whānui | Ka whakamahia tēnei i ngā wā pokanga nui. Ka meinga koe kia moe rawa. Ka tukuna mā te raina IV, mā te manawa rānei mā te kopare. |
Me pēhea taku tiaki i ahau anō i ngā mate urutā?
He tino onge te pā mai o te mate i te wā o te pokanga, nā te mea ka whakapau kaha te tīma hauora ki te tiaki i a koe.
- I mua i te tīmatanga o te mahi , ka horoia tō kiri e te nēhi ki te wai patu paturopi .
- Tērā pea ka taea e koe te tango i te huruhuru i taua wāhi.
- Kātahi ka hipokina tō tinana ki tētahi ārai motuhake, he mea horoi paru , me tētahi pūaha iti mō te mahi pokanga anake.
- Ka horoia pai ngā ringa o ngā tākuta me ngā nēhi ki te hopi paturopi tae noa ki ngā tuke i mua i te pokanga.
- He kopare kanohi , he kākahu motuhake, me he karapu ō rātou katoa.
- I ētahi wā ka hoatu pea he rongoā paturopi ki a koe i mua i te pokanga hei ārai i te mate.
He aha ngā tūponotanga ka puta i muri i te pokanga, ā, me pēhea te karo i aua tūponotanga?
Tērā tonu te tūponotanga o ngā raruraru i muri i te pokanga. Engari ka whakapau kaha tō rōpū hauora ki te āwhina i te ārai i ēnei. Ki te mōhio koe, ka taea hoki e koe te whakaiti i ēnei mōrearea.
Ko te mea nui ko te pātai atu ki tō tākuta i ngā pātai, i ngā feaa rānei kei a koe, me te kore e mataku.
| Mōrearea | Me pēhea te ārai |
|---|
| Ngā hapa rongoā | Kōrerotia ki tō tākuta ngā rongoā katoa e tangohia ana e koe (tae atu ki ngā huaora me ngā tāpiringa). Pātai atu mō ngā rongoā hou ka hoatu pea ki a koe i muri i te pokanga. Ina tae mai te nēhi ki te hoatu i te rongoā ki a koe, tirohia tō mowhiti tuakiri hei whakaū i tō ingoa. |
| Ngā mate pāwera e pā ana ki te hōhipera (hei tauira, MRSA) | He mate kino te MRSA, ā, he ātete ki ētahi paturopi. Me whakarite kia horoia ngā ringa o te hunga katoa e tomo mai ana ki tō rūma (ngā tākuta, ngā nēhi, ngā mema o te whānau) i mua i te pā atu ki a koe. |
| Pūkahukahu | Ka puta pea tēnei āhuatanga nā te noho roa i runga i te moenga i muri i te pokanga, me te uaua ki te manawa hōhonu nā te mamae. Ngāna kia manawa hōhonu 10-15 ngā wā i ia hāora . Mena he kaipaipa koe, kati te kaipaipa i te iti rawa 1-2 wiki i mua i te pokanga. E ai ki te tākuta, he mea nui anō hoki kia kaua e kai me te inu i mua i te pokanga. |
| Te toto totoka i roto i te uaua hohonu (Deep Vein Thrombosis - DVT) | He toto totoka tēnei i roto i ngā uaua o ngā waewae. Mēnā ka pakaru tēnei totoka ka haere ki ngā pukahukahu, ka mate pea koe. E ai ki ngā tohutohu a te tākuta, tīmatahia te hikoi i te wā e taea ai . Whakamahia he taputapu motuhake (ngā taputapu pēhi) kua whakanohoia ki ngā waewae. Mēnā e tika ana, ka tohua e te tākuta he rongoā hei ārai i te totoka. |
| Te toto i muri i te pokanga | Kōrerotia ki tō tākuta ngā rongoā mamae ka taea te hoko kore utu, pērā i te aspirin, i te ibuprofen rānei, nā te mea ka taea e ēnei te whakangawari i te toto. Me kōrero anō hoki ki tō tākuta mēnā kua pāngia koe e te toto iti, pērā i te tango niho, i mua. |
He mea nui hoki tō reo!
Kaua e wehi, kaua hoki e noho puku ina kei te hōhipera koe. Ko koe te tangata ka taea te āwhina i a koe ki te whakatau i ngā whakatau pai mō tō hauora. Ki te kore koe e mārama ki tētahi mea, ki te kore rānei he pātai āu, me pātai atu ki tō tākuta, ki tō nēhi rānei. Kei konei rātou hei whakautu i ō pātai.
Karere Tangohia ki te Kāinga
- Ehara te pokanga i te pokanga takitahi, engari he mahi tahi. Whakapono mai kei roto koe i ngā ringa haumaru.
- Nā te mea he rongoā whakamoe , e kore koe e mamae i te wā e pokanga ana.
- He mea nui kia whakamōhio koe ki tō tākuta mō ngā rongoā katoa, ngā huaora , tae atu ki ngā tāpiringa e tangohia ana e koe.
- I muri i te pokanga, he maha ngā raruraru ka taea te ārai mā te whai i ngā tohutohu hauora, pērā i te manawa hōhonu me te hikoi .
- Kaua e wehi ki te pātai. He tika tōu ki te mōhio ki tō hauora.
Pokanga, mahi tākuta, rongoā whakamoe, pokanga, taote pokanga, mōrearea hōhipera, DVT
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