Kei te wehi koe i te pokanga wheua? Me kōrero māmā noa iho!

Tērā pea i whara tō turi i a koe e takaro ana i ngā hākinakina. Tērā pea he mamae hononga kei a koe, ā, kua piki haere i a koe e pakeke haere ana, ā, he uaua ki a koe te hikoi. Āe, kua whati tō ringa, tō waewae rānei i tētahi aituā. I roto i ēnei āhuatanga, me toro atu tātou ki tētahi taote pokanga e tohunga ana ki ngā wheua me ngā hononga. He maha ngā tāngata e mataku ana ina rongo rātou i te kupu "pokanga wheua." Engari ehara i te mea whakamataku. Nō reira, i tēnei rā, me kōrero tātou mō tēnei pokanga wheua me ngā hononga, arā, ko te 'Pokanga Orthopaedic'.

He aha te Pokanga Orthopedic?

He kupu ngāwari noa iho, he peka motuhake tēnei o te rongoā e tātaritanga ana, e rongoā ana hoki i ngā mate, i ngā whara, me ngā āhuatanga rerekē e puta ana i roto i te pūnaha e āwhina ana i tō tātou tinana ki te neke, arā, te pūnaha uaua me te wheua.

Kei roto i tā mātou pūnaha nekehanga:

• Ngā wheua: Ngā wāhanga mārō e hanga ana i te angaanga o tō tātou tinana.
• Uaua: Ngā wāhanga e whakakorikori ana i ngā wheua.
• Ngā hononga: Ngā wāhi e hono ai ngā wheua tetahi ki tetahi.
• Ngā uaua me ngā hononga: Ngā kiko e hono ana i ngā uaua ki ngā wheua me ngā wheua tetahi ki tetahi.
• Kirita: Ko te wāhanga maeneene i waenganui i ngā hononga e ārai ana i ngā wheua kei mirimiri tetahi ki tetahi.
• Ngā kiko ngohengohe: Ētahi atu kiko e āwhina ana ki te pupuri i ngā mea katoa kia kotahi.

Mā tēnei pūnaha tātou e āwhina ki te hikoi, ki te oma, ki te hiki i ngā taumaha, me te tū tika. Nō reira, ki te whara ēnei wāhanga, ki te mea rānei he mate hauora, tera pea ka mamae koe, ā, kāore e taea e koe te neke i tō tinana. Ka whakatikahia e te pokanga orthopedic ngā kino o tēnei pūnaha.

He rerekē ngā momo pokanga nei?

Āe, tino tika. I ētahi wā ka whakangungua ngā orthopedics mō ētahi wāhanga o te tinana, mō ētahi mate hauora rānei.

I runga i te wāhanga o te tinana, ka mahia ēnei pokanga:

• Hope
• turi
• Ringa me te pūngāwerewere
• Waewae me te pona
• Tuaiwi
• Pakihiwi me te tuke

Hei tāpiritanga, ka whakarōpūtia hoki rātou i runga i ō rātou pūkenga.

He aha ngā mea ka tupu i mua i te pokanga?

Ki te hiahia koe ki te pokanga, me toro atu koe ki tētahi tohunga i te tuatahi. Ka kiia tēnei he aromatawai , he kōrero rānei. Ka tangohia e te tākuta he hītori katoa mō tō āhua, ka tirotirohia te wāhanga o tō tinana e whakaaro ana koe kia pokangahia, ā, ka arotakehia ngā hihi-X me ētahi atu whakamātautau kia pai ake ai te mārama ki tō āhua.

Kātahi anō ka whakaritea he rā mō te pokanga. Mā te tākuta koe e whakamārama mārama ki ngā mōrearea, ngā raruraru, me te wā whakaora ka puta mai i te pokanga.

I tēnei wā, kaua e wehi ki te pātai atu ki te tākuta i ō pātai katoa, ahakoa te iti. He mea tino nui kia whakamāramahia ngā mea katoa.

Whakaarohia, mēnā he whati nui tō wheua i roto i tētahi aituā, ka whakaurua pea koe ki te Tari Ohotata (ETU) ā, me mahi tonu te pokanga. Heoi, mēnā he pokanga kua whakaritea, ehara i te mea ohotata, ka roa pea mō ētahi rā, wiki, marama rānei.

He aha ngā mea ka tupu i te rā o te pokanga?

I te rā o tō pokanga, ka haria koe ki te rūma pokanga i te hōhipera. Ka hoatu e te tohunga whakamoe koe he rongoā whakamoe. Kātahi ka tukua koe kia moe, kāore he mamae e pā mai ana. Kia moe koe, ka tīmata te pokanga e te taote pokanga.

He rerekē ngā mahi e mahia ana i te wā pokanga i runga i te take o te pokanga. Ko ētahi o ngā mahi e mahia ana i te nuinga o te wā ko:

• Te whakatika i ngā wheua whati:Hei whakarite kia tika te tūnga o ngā kongakonga wheua whati, kia ora ai hoki, ka whakamauhia mā te whakamahi i ngā taputapu pēnei i ngā 'pine', ngā 'whiu', ngā 'tokotoko', ngā 'pereti' rānei.
• Te whakatika i te hononga kua pakaru: Ka tangohia te hononga kua pakaru, ka whakakapia ki te kiko hauora mai i tētahi atu wāhanga o tō tinana, ki tētahi kiko rānei mai i tētahi kaituku (he 'tāpiri').
• Te rongoā mō te rumatiki: Ka whakatakotoria he taupoki whakarewa, he taupoki kirihou rānei ki runga i ngā pito o ngā wheua o te hononga kua memeha nā te rumatiki. Mā tēnei ka whakaitihia te mamae, ka whakahokia mai hoki te mahi tika o te hononga.

Mā tō tākuta koe e whakamōhio atu mō ēnei mea katoa i mua i te pokanga. Kia oti te pokanga, ka tuia te tapahi, ā, ka whakakakahuhia kia pai.

He aha ngā mea hei tumanakohia i muri i te pokanga?

I muri i te pokanga, ka haria koe ki te rūma whakaora. Ka noho koe ki reira kia memeha haere ngā pānga o te rongoā whakamoe. I runga i te āhua o te pokanga, ka taea pea e koe te hoki ki te kāinga i roto i ētahi haora, me noho rānei koe ki te hōhipera hei tirotiro māu mō te rā, e rua rānei.

Ina hoki koe ki te kāinga, ka whiwhi koe i ngā tohutohu mō te tiaki i tō patunga, me ngā mea ka taea e koe te mahi, me ngā mea kāore e taea e koe te mahi. He mea nui kia nui te okiokinga i muri i te pokanga. He tino māmā ake mēnā he mema o te whānau, he hoa rānei hei āwhina i a koe.

Ka tono atu tō tākuta kia hoki mai koe i roto i ētahi rā, wiki, marama rānei hei tirotiro i tō oranga ake ('ngā whakaritenga whai muri'). I taua wā, ka whakahaerehia pea e rātou he whakamātautau pēnei i te hihi-X hei tirotiro i te āhua o te ora o ō wheua. Tērā pea ka hiahia koe ki te whakaora tinana hei āwhina i a koe ki te whakahoki mai i te kaha ki te wāhi o tō tinana i pokangahia.

He aha ngā painga me ngā mōrearea pea o te pokanga?

Pērā i ngā mea katoa, he painga, he iti hoki ngā mōrearea. Engari i te nuinga o te wā ka nui ake ngā painga i ngā mōrearea. Mā tō tākuta tēnei e whakamārama mārama ki a koe.

Kia pēhea te roa o te wā e ora ai?

He rerekē te roa o te wā e pau ana mō tēnei mahi, i runga i te momo pokanga. Tērā pea mai i ētahi wiki ki ētahi marama. Hei tauira:

• Pokanga ACL: Tata ki te 9 marama.
• Hei whakatika i te whati: tata ki te 3 marama.
• Hei whakakapi i ngā hononga turi: tata ki te 3 marama.

Ko te mea nui ko te whai i ngā tohutohu a tō tākuta. Ki te nui rawa te whakakori tinana, me te kore e whakangāwari i te wāhi i kīia atu kia okioki, ka roa pea te ora o te patunga, ka pāngia rānei, ā, me mahi anō pea i tētahi pokanga.

Ngā wā motuhake me toro atu koe ki te tākuta i muri i te pokanga

Mena ka pāngia koe e tētahi o ngā tohu e whai ake nei i te wā o tō haerenga ki te whare hauora, me whakamōhio tonu atu koe ki tō tākuta .

• Ki te pāngia koe e te kirika.
• Mena he nui rawa te pupuhi o te wāhi i pokangahia.
• Mena kua rerekē te tae o te kiri.
• Mena he mamae e kore e taea te whakamanawanui.
• Mena kei te turuturu mai tetahi mea pēnei i te wai, i te toto rānei mai i te motu.

He tino angitu, he mea noa hoki ēnei momo pokanga i ēnei rā. Nō reira kaua e wehi i a rātou. Mā te whai i ngā tohutohu hauora tika, ka ora, ka kaha anō koe, ā, ka taea e koe te mahi i ō mahi o ia rā.