E mamae ana ō uaua i te wā e hapu ana koe? E pupuhi ana ō uaua? (Te Taumahatanga o ngā Angaanga Uaua e pā ana ki te Hapūtanga) Me kōrero tātou mō tēnei!

Mena he whaea koe kua hapu mō ētahi marama, tera pea kua rongo koe i te ahua o te kukume i roto i tō tinana i te roanga o te rā, he uaua pakaru, he hononga kua whāwhā rānei. Whakaarohia ngā mea pēnei i te mamae iti o te tuara ina oho ake koe i te ata, te mamae o te turi i muri i te tū mō tētahi wā, te mamae rānei o te pakihiwi ina ara ake tō ringa. He wheako noa tēnei mō te nuinga o ngā whaea hapu. Nā te aha i pēnei ai? Me kōrero tātou mō tēnei me ētahi atu taipitopito? Kāore he mea hei manukanuka, ā, mā te mārama ki ēnei mea ka māmā ake te tūpato mō tātou.

He aha ahau ka pāngia ai e te mamae me te pōrearea i te wā e hapu ana?

He māmā noa iho, he maha ngā huringa whakamiharo e pā ana ki tō tinana i roto i tō hapūtanga. Kei te whakatikatika ngā pūnaha o tō tinana ki te whakauru i te pēpi e tipu haere ana (patara - āe, Georgian. Me "iti") i roto i a koe, me te āwhina i a ia kia tipu. Nā ēnei huringa, tera pea ka paku hē tō taurite, ā, tera pea ka nui ake te tūponotanga ki ngā whara iti, ngā whara, me ngā whāwhā. Whakaarohia, ina kore e taea e koe te pupuri i tō taurite kia ngāwari pērā i mua, ka taea e koe te tūtuki me te huri i tō pona waewae, te kukume rānei i tētahi mea i roto i tō tuara, i tō turi rānei? Koinei te mea e tupu ana i te nuinga o te wā.

Nā, he aha ngā take matua mō tēnei?

He maha ngā take matua e pā ai ēnei momo mamae tinana i te wā e hapū ana. Me titiro takitahi tātou ki ēnei.

1. Te pikinga o te taumaha me te panonitanga o te pokapū taumaha o te tinana

Koinei te mea tuatahi hei kōrero. He mea noa iho te piki haere o tō taumaha i te wā e hapu ana. He maha ngā mea e pā ana ki tēnei, pērā i te tipu o te pēpi, te whenua whānau, te rahi o te kōpū, me te pikinga o te nui o te wai i roto i te tinana. Nō reira, ina piki ake tō taumaha pēnei, ka rerekē anō hoki te pokapū taumaha o tō tinana. Ki te kī ngāwari, ko te pūwāhi matua e whakawhirinaki ana te taurite o tō tinana ka neke whakamua, nā te mea kei te nui haere tō puku. Kātahi ka tīmata koe ki te rongo i te taumaha i mua o tō tinana me te kore e mōhio. Koinei te take e ahua rerekē ai koe i ētahi wā ina hikoi koe, ka ngāwari te tūtuki, ā, ka uaua ki te pupuri i tō taurite. He mea noa te wiriwiri iti kia taunga rā anō tō tinana ki tēnei taurite hou.

2. Te Tūnga Kua Hurihia

I te tipu haere o tō puku, ka rerekē tō tū, tō hikoi, tae noa ki tō tū. I te nuinga o te wā, kāore tātou e mōhio ka piko ō tātou tuara, ka pana i ō tātou puku ki mua. I ētahi wā ka kiia tēnei e ngā tākuta he "lordosis." Ina rerekē tō tātou tū pēnei, ka nui te pēhanga me te taumahatanga ki ngā uaua, inā koa ki te tuara o raro, me ngā hononga. He rite ngā hononga ki ngā here rapa, he hanganga kaha e āwhina ana ki te pupuri i ō tātou wheua me ngā hononga. Nō reira, ina pēhia tonutia ēnei, ka pā te mamae o te tuara, te kōroke, ā, i ētahi wā ka mamae rawa atu ki ngā waewae.

3. Te awe o ngā homoni me te wetekina o ngā hononga

He mea tēnei kāore i te mōhiotia e te nuinga o ngā wāhine hapū, engari he mea tino nui. I te wā e hapū ana, ka whakaputahia e tō tinana tētahi homoni motuhake e kiia nei ko te "Relaxin".Ka puta. E ai ki te ingoa, ko tana mahi matua he "whakangāwari" i ngā mea, arā, he wetewete i a rātou. He aha tāna wetewete? Ko te nuinga o te wā ka wetewete i ngā hononga e karapoti ana i ō hononga. Ko te hononga te wāhi e tūtaki ai ngā wheua e rua (hei tauira, turi, pona waewae).

He mea nui tēnei homoni `(Relaxin)`. Ka wetekina ngā hononga me ngā here, inā koa i tō hope, kia māmā ake ai te whānautanga. Kātahi ka māmā ake te puta mai o te pēpi.

Engari ko te raruraru, kāore tēnei homoni `(Relaxin)` e pā ana ki te rohe hope anake. Ka pā hoki ki ētahi atu hononga o te tinana – ngā turi, ngā pona waewae, ngā pakihiwi, ngā ringaringa, te tuaiwi – ā, ka wetekina te hononga o ngā hononga. He aha te mea ka tupu i muri mai? Kāore ēnei hononga i te tino pumau pērā i mua, ka wetekina te hononga. Koia te take ka pā ngāwari ai ngā mea pēnei i te whara, te whāwhā, me te haehae o ngā hononga ki ngā hononga i te wā e hapu ana. Ahakoa te mahi iti, te whakatika ohorere, te totoro rānei i te ringa, i te waewae rānei kia kaha rawa, ka puta he "Āue!" te tō me te mamae.

Nā, me pēhea tātou e tūpato ai i tēnei āhuatanga?

He ahua uaua ki te tinana i tēnei wā, engari ki te whakaaroaro tātou, ki te mahi kaha hoki, ka taea e tātou te karo i ngā mamae me ngā whara koretake pēnei. Kia kite tātou he aha tā tātou e taea ai.

• Whakaarohia ngā mea katoa e mahia ana e koe: Ahakoa he aha tāu e mahi ai – ahakoa he hikoi noa i te tiriti, he whakatipu i tētahi tamaiti nohinohi i te kāinga, he whakakorikori tinana, he mahi iti rānei i te whare – me mahi āta, me āta tupato, me āta whakaaro hoki. Kaua e tere.
• He mea tino nui te whiriwhiri i ngā hu: Kāore e pai ngā rekereke teitei i tēnei wā. Ka nui ake te ngaro o tō taurite, ā, ka nui ake te tūponotanga ka hinga koe. Nō reira, whiriwhiria he hu whakamarie kāore e tino teitei, e tautoko pai ana i ō waewae, ā, he whakamarie hoki. Mā tēnei ka tino whakaiti i ngā āhuatanga pēnei i te hurihuri o te pona waewae.
• Kia tino tupato i te wā e hiki ana: He mea nui kia whakaitihia te nui o te hiki taumaha e mahia ana e koe i tēnei wā. Ki te mea me hiki e koe tetahi mea, kia tika tō tuara, pikohia ō turi, me te pupuri i te taumaha kia tata ki tō tinana. Kaua e hiki i te taumaha mā te piko i tō tuara i te wā kotahi, nā te mea ka kino pea tō tuara. Ki te mea he tamaiti nohinohi tāu, ngana ki te whakaiti i te roa o te wā e hiki ana koe i a ia. He pai ake te noho ki runga i te tūru me te pupuri i a ia ki roto i tō uma.
• Ki te whakakorikori tinana koe, me mahi marie: He tino pai te whakakorikori tinana i te wā e hapu ana, ka whakakaha i te tinana, ka harikoa hoki te hinengaro. Heoi, me whiriwhiri e koe ngā whakakorikori haumaru kāore e tino taumaha ki te tinana. He tino pai ngā mahi pēnei i te hikoi, te kaukau, me te yoga i hangaia mō ngā wāhine hapu. Heoi, i tēnei wā, me karo i ngā whakakorikori e pēhi ana i te tinana i te wā kotahi, pēnei i te pekepeke, te takahurihuri, te hinga rānei.He pai ake te kōrero ki tō tākuta me te rapu i āna tohutohu i mua i te tīmatanga o tētahi kaupapa whakakori tinana.
• Whakarongo ki tō tinana: Koinei te mea nui rawa atu. Whakarongo ki tā tō tinana e kī atu ana ki a koe. Ki te pāngia koe e te mamae, te kore whakamarie, te kukume rānei i a koe e mahi ana i tētahi mea, kati tonu i reira. Kaua e akiaki i a koe ki te mahi, me te kī, "He iti noa iho, kāore he aha." Ki te mahi koe i tēnā, ka taea e te kukume iti te huri hei whara nui.
• Ngāna kia mau tonu te tū tika: Kia tika tō tuara i a koe e noho ana i runga i te tūru. Ki te taea, whakatakotoria he urunga iti ki muri i tō tuara. I a koe e moe ana, ko te tahuri ki tō taha maui, me te urunga i waenganui i ō turi me raro i tō puku, ka tino whakaiti i te pēhanga ki tō tuara me ō hope.

Āhea koe me rapu tohutohu hauora?

Ahakoa he mea noa te pāngia e ngā mamae iti me ngā kōroke i te wā e hapū ana, tera pea ētahi wā me rapu tohutohu hauora koe. Mēnā he pēnei, me toro atu ki tō tākuta.

• Mena he tino kino te mamae, kāore e taea te whakamanawanui.
• Mena kei te kino haere te mamae i ia rā, i ia rā, ā, kāore he tohu e pai ake ana.
• Mena he tohu kē atu anō pērā i te pupuhi, te whero, te ngoikore, te mahana rānei ina pā atu te ringa i te rohe me te tō.
• Ki te nui rawa te mamae o tō tinana, kāore e taea e koe te mahi i tetahi mea, ki te tino uaua rānei ki a koe te hikoi.
• Mena he tohu kino anō kei te puta, pērā i te mamae nui i te puku o raro, te toto rānei.

I ngā wā pēnei, he mea nui kia toro atu ki tō tākuta mō ētahi tohutohu, i ētahi wā he tohu ēnei o tētahi mate e hiahia ana ki tētahi atu maimoatanga.

Ko te mea nui rawa atu kia maumahara koe!

He wā tino ataahua, he wā manaaki hoki te hapūtanga i roto i tō ao. He wā hoki tēnei mō ngā wero nui me ngā huringa nui mō tō tinana. E mōhio ana koe, he mea noa te pāngia e ngā mamae, ngā ngau kino, me ngā mamae i tēnei wā. Ko te mea nui ko te tiaki i tō tinana, kia tūpato, me te whakarongo ki a ia. Kia ata haere, kia taurite, karohia ngā mea e whakararuraru ana i a koe, mau hu whakamarie, me te pupuri i te tū tika. Mena he pātai, he āwangawanga rānei āu, kaua e wehi, kaua e whakama ki te pātai ki tō tākuta. Ko te mea nui ko te harikoa me te haumaru o kōrua ko tō pēpi i tēnei haerenga!

` Haputanga, Totoro, Whāwhati, Mamae Uaua, Mamae Hononga, Taumahatanga Uaua e pā ana ki te Haputanga, Whakangāwari, Oranga Haputanga, Ngā Hononga, Tūranga