Kei te mamae tō turi anō hoki? Tērā pea ko te Patellofemoral Pain Syndrome (PFPS) tēnei!

Ina tīmata koe ki te oma, ki te piki arawhata, ki te ara ake rānei i muri i tētahi wā me tō turi piko, ka rongo koe i tētahi mamae rerekē i te taha, i raro rānei i te turi? Ka rongo koe i ētahi wā i tētahi tangi "pakaru"? He mea nui pea tēnei ki a koe. Ka kiia tēnei e mātou ko te mamae o te turi , ā, ka kiia e ngā tākuta ko te "Patellofemoral Pain Syndrome" ko te "(PFPS)" rānei. Ka kiia hoki e ētahi ko te "Runner's Turnif".

He aha te PFPS? Kia mārama tātou!

Āe, me titiro tātou ki tēnei `(PFPS)`. Kei mua i tō turi te mea e kiia nei e tātou ko te turi piko , ko te turi piko rānei. E kiia ana tēnei e ngā tākuta ko te `(Patella)`. Koinei te mea e āwhina ana i te uaua nui o tō huha (te uaua `(Quadriceps)`) ki te neke i tō waewae. Ka tiakina hoki e ia te turi, ā, ka tautoko hoki i ngā uaua, ngā uaua, me ngā hononga nui huri noa i te turi.

Nā, ko te "Patellofemoral" e pā ana ki te hononga i waenga i tō turi (patella) me tō huha (femur). I te nuinga o te wā, me uru pai te turi ki roto i tētahi awaawa iti i roto i te huha, kia taea ai e ia te neke maeneene ina piko koe, ina whakatikatika hoki i tō turi. Engari ki te mea he PFPS tōu, mō tētahi take kāore e taea e tō turi te neke tika, ka mamae.

I te nuinga o te wā, ka āta whanake haere tēnei āhuatanga e kiia nei ko te ``(PFPS)``. Ka pā mai pea ki te turi kotahi, ki ngā turi e rua rānei i te wā kotahi. Mena he mamae tō turi kāore e memeha i muri i ētahi wiki, he mea pai kia toro atu ki te tākuta?

He pēhea te noa o te ingoa o tēnei āhuatanga ko te PFPS?

He tino noa tēnei `(PFPS)`. E ai ki ngā tākuta, kotahi hautoru noa iho o te hunga e haere mai ana ki te rongoā mō te mamae o te turi kei a rātou tēnei mate `(PFPS)`. Whakaarohia te noa o tēnei mate.

He aha ngā tohu o te PFPS? He aha te āhua o tōna āhua?

Ko te tohu matua o te PFPS ko te mamae i te taha mua o te turi . I ētahi wā ka rongo pea koe i te tangi "pakaru" i roto i tō turi, ka rongo rānei koe i tetahi mea e miro ana i roto.

I te nuinga o te wā ka piki haere te mamae nei. Ka tino kaha rawa atu i ēnei wā:

• Ina noho koe me ō turi piko (hei tauira, ina tūpeke koe) ina piki arawhata rānei koe.
• Ina piko tonu ō turi mō te wā roa (hei tauira, ina noho roa ana i runga pahi, i roto i te tari).
• Ina whakawhiti koe i te papa tākaro (hei tauira, ina neke mai i te papa mārō ki te papa ngohengohe).
• Ina whakanuia ohoreretia e koe te nui, te kaha rānei o te whakakori tinana.
• Ina whakakori tinana koe me te mau i tētahi takirua hū hou.

Ko te mamae PFPS he mamae puhoi, he mamae nui i te taha mua o te turi, i ngā taha e rua rānei o te taupoki turi. Heoi anō, ka taea hoki te koi, te wero, te pupuhi rānei i te wā e oma ana, e pekepeke ana, e tūpoupou ana, e piki arawhata ana rānei.

He aha tātou ka pāngia ai e te PFPS? He aha ngā take?

Kāore e taea e ngā tākuta te kī tika he aha te take o te PFPS, engari e whakaaro ana rātou tera pea nā:

• Te whakamahi nui rawa o ngā turi: Ina mahi tonu koe i te momo nekehanga kotahi (hei tauira, he nui te pekepeke, te mahi i runga i ō turi), ka taea e koe te whakawhanake i te "PFPS". Hei tauira, ko te tangata e piki ana, e heke ana i ngā arawhata tonu, ko te tangata rānei e takaro ana i tētahi hākinakina pēnei i te poipapa, kei te mōrearea.
• Ngā uaua ngoikore, ngā uaua piri rānei huri noa i te turi: Mena he ngoikore ngā uaua huri noa i te turi i roto i ō waewae (ina koa ko ngā uaua quadriceps i mua o te huha), kāore pea e taea e rātou te tautoko tika i te turi. Waihoki, ki te kore ēnei uaua e ngāwari, arā, ki te piri, ka taea hoki e tēnei te pēhi koretake i te turi.
• Te pikinga ohorere o te kaha o te whakakori tinana: Ina tīmata koe i tētahi hākinakina hou, i tētahi whakakori tinana rānei, ina whakanuia ohoreretia rānei e koe te nui o te whakakori tinana e mahia ana e koe, ka pāngia koe e te "PFPS". Ka taea tēnei te tupu ahakoa ka whakanuia e koe te kaha o tō whakangungu. Hei tauira, ki te tīmata ohorere te oma o tētahi i ia rā, i ia rā, i ia rā, ka puta pea tēnei raruraru.
• Te āhua tūturu o tō turi: Ka whānau mai ētahi tāngata me te āhua rerekē o te taupoki turi. Kāore rānei e uru tika te taupoki turi ki roto i te kōhao o te wheua huha. Ki te tupu tēnei, ka pāngia pea rātou e te PFPS ahakoa kāore he pēhanga tāpiri ki te turi.

Ko wai kei te nui ake te mōrearea ki te whakawhanake i te PFPS?

Ka taea e te tangata katoa te whakawhanake i te `(PFPS)`, inā koa mēnā kua whakarerekētia e koe tō taumata mahi i ēnei wā tata nei. Engari he nui ake te tūponotanga ka pāngia e ētahi rōpū. Ko ētahi o ēnei ko:

• Ngā kaitākaro, ngā tāngata hoki e kaha ana ki te oma, te pekepeke, te tūpekepeke, me ētahi atu.
• Ngā tāngata e mahi ana i ngā mahi uaua ki te tinana (hei tauira, ngā kaimahi hanga whare, ngā kaimahi pāmu).
• Ngā wāhine. (E whakaarohia ana he nui ake te mōrearea o ngā wāhine nā te āhua o ō rātou tinana me ngā huringa homoni.)
• Ngā tamariki nohinohi (ina koa ko te hunga 12-19 tau te pakeke).
• Ngā pakeke i waenga i te 20 me te 40 tau.

Ka aha mēnā kāore te PFPS e rongoatia tika? (Ngā raruraru)

Ki te mōhio koe kei a koe te PFPS engari kāore e rongoatia tika, ka kino haere te mamae . Ehara i te mea koinā anake, engari ko te PFPS kāore i rongoatia ka piki ake te tūponotanga o ētahi atu whara. Me pēhea koe e mōhio ai? Ka taea e te mamae te whakarerekē i te āhua o tō pupuri i tō tinana (tō tū) me te kore e mōhiotia e koe. Ka taea e tēnei te pēhi atu i ngā wāhi pēnei i ō hononga hope, hononga pona waewae, ngā uaua rānei o ō waewae, puku, me te tuara. I roto i te wā, ka arahi pea tēnei ki te mamae hou.

Me pēhea koe e mōhio ai mēnā kei a koe te PFPS? (Tauātanga)

Ka taea e te tākuta te whakatau mēnā kei a koe te "(PFPS)" mā te whakamātautau tinana.(`(Whakamātautau Tinana)`) Whakaū. Ka tirotirohia e ia tō turi, ka pātai atu mō ō tohumate. Me kōrero atu koe ki a rātou i te wā i tīmata ai koe ki te mamae, he aha ngā momo mahi e mahia ana e koe, me ngā mea e kino ake ai te mamae.

Ka tono atu tō tākuta kia mahi koe i ngā mea pēnei i te piko i tō turi, te totoro tika i tō waewae ki mua i a koe, me te piko. Ki te mamae koe i te wā e mahi ana koe i ēnei, me whakamōhio atu. I ētahi wā, ka tonoa pea koe kia tangohia he matawai X-ray, MRI rānei (Magnetic Resonance Imaging - MRI) hei tirotiro i te hononga o tō turi me ngā kiko e karapoti ana.

He aha ngā maimoatanga mō te PFPS?

Ka tūtohu tō tākuta i ngā maimoatanga hei āwhina i a koe ki te whakaiti i te mamae me te nekeneke haere ngāwari ake.

Ngā mea ka taea e koe te mahi i te kāinga (tikanga RICE)

I te nuinga o te wā, ka taea te rongoā i te PFPS ki te kāinga mā te whakamahi i te tikanga RICE (Rest, Ice, Compression, Elevation).

• Okiokinga: Kati te mahi ā-tinana i puta ai te mamae. Whakangāwaritia tō turi.
• Hukapapa: Whakatakotoria he putea hukapapa, he kakahu rānei kua rumakina ki te wai matao ki runga i te turi mō te 20 meneti i ia toru ki te whā hāora. Kaua e tukua te hukapapa kia pā tika ki te kiri ; takaihia ki te tauera, ki te kakahu rānei.
• Pēhi: Mā te pēhi i tō turi (hei tauira, mā te takai pēhi) ka āwhina i te whakaiti i te rere o te toto ki tō turi me te whakaiti i te pupuhi. Ma tō tākuta koe e whakaatu ki te mahi tika i tēnei.
• Teitei: Kia teitei ake ō turi i tō ngākau i te mea e taea ana. Ka taea e koe te whakamahi i ngā mea pēnei i ngā urunga, ngā paraikete, ngā moenga rānei hei pupuri i ō turi kia teitei ake.

Te Whakaora Tinana

Mā te kaiwhakaora tinana koe e ako ki ngā mahi whakakori tinana me ngā totoro tinana hei whakapakari i ngā uaua huri noa i tō turi. Mā te whakapakari me te whakanui ake i te ngāwari o ngā uaua o ō quadriceps ka āwhina i tō turi ki te tautoko i a ia anō, ā, ka āwhina hoki i te neke tika o tō turi.

Ngā rongoā whakamamae

Tērā pea ka tohua e tō tākuta he rongoā hei whakaora i tō mamae PFPS. He maha ngā tāngata ka taea te whakamahi i ngā rongoā anti-inflammatory kore-steroidal (NSAID) ka hokona kore-tūtohu (hei tauira, ibuprofen, aspirin, naproxen) paracetamol rānei (hei tauira, Tylenol®, Panadol). Heoi, he pai ake kia kaua e tangohia ēnei rongoā mō ngā rā neke atu i te 10 i te wā kotahi me te kore he tohutohu hauora .

Ngā Pūwero Turi me ngā Orthotics

Me whakamahi pea koe i tētahi whitiki turi, i ētahi atu taputapu orthotic motuhake rānei hei whakau i tō turi, pona, waewae rānei o raro.

• Ngā Taupoki Turi:Ka whakaū, ka tautoko hoki ēnei i te hononga turi. Ka āwhina tēnei ki te whakaiti i te mamae, inā koa i ngā wāhanga tuatahi ina nui te mamae, ā, ina hoki kei te kaha koe ki te mahi tinana. Pātai atu ki tō tākuta he aha te momo tautoko e tika ana māu.
• Ngā Taputapu Huruhuru: He takahanga waewae ēnei ka whakanohoia ki roto i ō hu. Ka taea e koe te hoko mai i te whare rongoā, ka taea rānei e koe te hanga kia rite ki ō hiahia. Mā tō tākuta koe e kī atu ki te momo e hiahiatia ana e koe me te roa o te wā e mau ai koe.

Pokanga mō te PFPS

Kāore e hiahiatia he pokanga mō te PFPS. Ka tūtohu noa te tākuta i te pokanga mēnā he mamae rawa tōu, ā, kāore ētahi atu maimoatanga i āwhina.

Mena e hiahiatia ana tētahi momo pokanga pēnei, ko te nuinga o te wā he arthroscopy turi . Ko tēnei he tapahi iti i te kiri huri noa i te turi, me te whakauru i tētahi taputapu motuhake e kiia nei ko te arthroscope ki roto i te hononga turi. He kāmera me te rama kei roto i tēnei taputapu, kia taea ai e te taote pokanga te kite me te whakatika i ngā raruraru i roto i te turi.

Ka taea te ārai i te PFPS?

I runga i te whakaaro o tō tākuta kei te pūtake o tō `(PFPS)`, tera pea ka taea te ārai. Hei tauira, ki te tīmata koe i tētahi hākinakina hou, i tētahi kaupapa whakakori tinana rānei, me whakanui haere i tō taumata whakakori tinana, kaua e whakamātau nui rawa i te wā kotahi . Heoi, ki te kore tō turi e uru tika ki roto i te hononga o te wheua o tō huha, tera pea he uaua ki te ārai i te `(PFPS)` kei puta i taua wā.

Ko te huarahi pai hei ārai i te mamae o te turi, ehara i te PFPS anake, ko te noho haumaru i a koe e mahi ana i te korikori tinana . Kia maumahara ki ēnei mea i a koe e takaro ana i ngā hākinakina, e mahi ana rānei i ētahi atu mahi tinana:

• Mauria ngā taputapu haumaru e tika ana (hei tauira, ngā hū hākinakina e tika ana).
• Ki te mamae ō turi, i a koe e mahi ana i te korikori tinana, i muri rānei i te mahi, " kaua e takaro noa i te mamae ."
• Hoatu he wā ki tō tinana kia okioki ai, kia ora ai hoki i muri i te whakakori tinana uaua.
• I mua i te tākaro hākinakina, i te whakakorikori tinana rānei , whakamahanahia ō uaua, totorohia hoki ō uaua (ina koa ko ngā uaua o te hope).
• I muri i te mahi whakakori tinana, whakamataohia ō tinana, ka totoro anō ō uaua.

Kia pēhea te roa e ora ai te PFPS?

Ka ora te nuinga o te tangata i te Patellofemoral Pain Syndrome i roto i te kotahi, e rua rānei marama . Ma tō tākuta, ma tō kaiwhakaora tinana rānei koe e hoatu he wā e pai ana mōu i runga i tō āhua, tō kaha, me tō taumata mahi.

Me tumanako koe ki te huri i ō mahi o ia rā, ki te whakamutu rānei i aua mahi mō tētahi wā i te wā o te `(PFPS)`. Ka taea e te nuinga o te tangata te hoki anō ki ā rātou mahi hākinakina me ngā mahi o ia rā i muri i te memeha haere o te mamae me ētahi atu tohu.

Āhea ahau me toro atu ki te tākuta?

Ki te mamae tō turi, ā, kāore e memeha i muri i ētahi wiki o te maimoatanga kāinga me te okiokinga, me toro atu ki te tākuta. Waihoki, ki te hoki mai te mamae, ki te kino haere rānei i muri i te tīmatanga o te maimoatanga mō te `(PFPS)` (ina koa mēnā ka mamae i te wā e mahi ana i ētahi mahi whakakori tinana, i ētahi tūranga rānei), me kōrero ki tō tākuta, ki tō kaiwhakaora tinana rānei.

He aha ngā pātai me pātai atu koe ki te tākuta?

He mea pai kia pātaihia ēnei pātai ina kite koe i tō tākuta:

• Kei a au te `(PFPS)`, tētahi atu momo mamae turi rānei?
• Me whai whakamātautau ahau? (pēnei i te `(X-ray)`, `(MRI)`)
• He aha te momo maimoatanga e hiahiatia ana e au?
• Kia pēhea te roa o taku mahi whakaora tinana?
• Āhea ahau ka taea ai te tākaro hākinakina, te mahi whakakori tinana kaha anō?

Karere Tangohia ki te Kāinga

He kupu roa te Patellofemoral Pain Syndrome (PFPS), engari i roto i ngā kupu māmā, he momo mamae turi e puta ana i a koe e whakakorikori tinana ana, e piki arawhata ana rānei. Kaua e manukanuka, i te nuinga o te wā ka taea te whakahaere mā te whakamahi i ngā maimoatanga māmā me te whakaora tinana . Ko te mea nui ko te whakarongo ki tō tinana. Kaua e wareware ki te mamae. Kia whiwhi koe i ngā tohutohu hauora, kia whakapakari i ō uaua, kia whakanui ake hoki i tō ngāwari, ka taea e koe te hoki anō ki ō mahi me ō hākinakina noa.

` Te Mate Mamae o te Patellofemoral, PFPS, Mamae o te Turi, Turi o te Runner, Te Taupoki Turi, Te Whakakorikori Tinana, Te Whakaora Tinana