He tino whai wāhitanga tuarua te whakawhitinga okana ki te ora. Whai muri i tētahi pokanga nui pēnei, he mea tino noa te hiahia kia ora, kia hoki ki tō āhua o ia rā me tō umanga. Mā te hoki ki te mahi ka taea te whakarato i te ahua o te noho noa me te makona o te whakaaro ko 'koe anō', me te kore e whakahua i te matea pūtea. He maha ngā tākuta e whakanui ana i te mea kua ora koe, ko te noho kaha me te whai wāhi ki ngā mahi whai tikanga he mea pai mō tō hauora me tō oranga whānui.
Heoi, kāore pea tēnei haerenga i te ngāwari pērā i tāu e whakaaro ana. Ahakoa kei te noho koe i te tūru kotahi, kei te mahi hoki i te tēpu kotahi, tera pea he rerekē te āhua o ngā mea. Tērā pea ka pā mai he maha ngā wero ki a koe. Me tūhura tātou me pēhea te whakatere pai i tēnei whakawhiti.
Te Tīmata Āta: He Huarahi Ngāwari
Mena kua roa koe e ngaro ana i te mahi nā te mate, he uaua pea te hoki ki te mahi wā-katoa. Ina koa i roto i ngā taiao whakataetae nui, tera pea ka rite koe ki te mea kua hinga koe ki muri i ō hoa mahi, ā, ka waiho hei taumahatanga kare ā-roto.
Mena ka āta haere tō whakaoranga, ka āwangawanga rānei koe mō te hoki mai, ka tūtohu pinepine ngā tohunga hauora kia tīmata koe ki tētahi mahi pēnei i te mahi tūao . Mā tēnei ka taea e koe te hoki whakamuri ki te taiao mahi me te kore e nui rawa te pēhanga. He mea nui kia mahara ka puta pea ngā raruraru i ētahi wā, ā, ki te puta, me hoki pea koe ki te hōhipera mō ētahi atu tiaki.
Whakaarohia pēnei: ki te mea kei te mahi tūao koe mō tētahi kaupapa hapori ā-rohe, he nui ake ngā ngāwari mena me tango e koe he rā okiokinga mō te tirotiro hauora. Heoi, ki te mea kei roto koe i tētahi tūranga nui, pērā i te rōia e whakahaere ana i tētahi keehi nui, ka raru pea ngā haerenga ohorere ki te hōhipera. Nā reira, ko te whakarongo ki tō tinana me te tīmata i te tere e taea te whakahaere te huarahi pai rawa atu.
Te Whakahaere i ngā Hononga ki te Wāhi Mahi
Ko te hoki ki te mahi i muri i te hararei roa ka rite ki te 'tamaiti hou ki te kura.' Ahakoa e hiahia ana koe kia 'noa' ngā mea katoa i te wā e taea ai, ko te āhua o te whanonga a ētahi atu ki a koe, te tirohanga rānei ki tō āhuatanga, ka uaua pea tēnei.
He tokomaha te hunga kāore i te tino mārama ki ngā angitu o ngā whakawhitinga wheua hou, me te whānui haere o aua whakawhitinga. Tērā pea ka whakaaro ētahi kei roto tonu koe i te āhua hauora kino, engari ko ētahi ka whakaaro pea kei te pērā koe i te tāre porselen pakarukaru, nā te mea he tino tupato rawa rātou.
Tērā pea ka kitea e koe me whakatika e koe ēnei whakaaro hē . Ko te noho me te whakawhitinga tipu i ētahi wā ko te tikanga kia noho hei kaiwhakaako.
Mā te kōrero tuwhera ki tō kaiwhakahaere me ō hoa mahi ka taea te whakakore i te māharahara, te wehi rānei. Whakamāramahia ki a rātou kei te pai tō mahi, ā, ka taea e koe te mahi i ō mahi.
Anei ētahi wero noa me ngā huarahi hei whakahaere i aua wero:
| Wero | Me pēhea te whakahaere |
|---|---|
| E whakaaro ana ō hoa mahi he 'ngoikore' koe, he 'mate tonu' rānei. | Kōrerohia mā te mārama, mā te ngāwari hoki mō tō āhua. Whakaūtia kei te ora pai koe, ā, e tino kaha ana koe ki te mahi i tāu mahi. |
| Te tino ātaahua o te maimoatanga, te peia rānei i ngā mahi. | Me tono atu me te ngākau māhaki kia rite tō manaakitanga ki te katoa. Whakamanahia ki a rātou ka kōrero koe mēnā he uaua ki a koe tētahi mahi, mēnā rānei e hiahia ana koe ki tētahi whakatikatika. |
| Ngā pātai whaiaro kāore i te tika mō tō pokanga. | Ki te kore koe e pai ki te whakapuaki i ngā kōrero, me kī atu mā te ngākau māhaki, 'He mea tūmataiti tēnei, engari e harikoa ana ahau ki te whakapuaki kei te ora pai ahau.' |
Te Whakatika i te Manaakitanga Hē me ngā Whakaaro Hē
Engari, ka pā pea te whakama a te hapori mō ngā whakawhitinga okana ki tō oranga mahi i ētahi wā.
Tērā pea ētahi kaitukumahi e mangere ana ki te utu, ki te pupuri rānei i tētahi kua whakawhitia he okana nā te kore o ngā mōhiotanga. He wero tēnei e pā ana ki te tini o ngā tāngata kua whakawhitia he okana. Waihoki, he uaua pea te whiwhi i tētahi inihua i ētahi wā.
Ki te mea kei te whakaaro koe kei te tukinotia koe i te wāhi mahi, kaua e noho puku.
Nā te mea kua ora koe i tētahi pokanga nui pēnei, kāore koe e tika kia pāngia e te hē. E mōhio ana koe ki te whawhai!
Kaua e mamae puku—whakapā atu ki te hunga ka taea te tautoko i a koe:
- Me kōrero ki tō tākuta matua, ki tō tīma nēhi rānei nāna i whakahaere tō whakaoranga.
- He maha ngā hōhipera he kaimahi hapori hauora e tohunga ana ki te āwhina i ngā tūroro kia hoki anō ki te oranga o ia rā. Rapua ā rātou tohutohu.
- Hono atu ki tētahi rōpū tautoko mō te hunga he rite ō rātou wheako. Mā te whakarongo ki ā rātou kōrero ka nui te kaha e homai ki a koe.
Kaua e tukua ngā whakaaro hē a te kaituku mahi kia whakararu i tō heke mai.
Karere Tangohia ki te Kāinga
- He wāhanga nui o te angitu o te whakaoranga te hoki ki te mahi i muri i te whakawhitinga okana, e whakarato ana i te pumau hinengaro me te pumau pūtea.
- Kaua e hohoro te mahi i tō taumata i mua i te pokanga. Tīmata mārire , ā, whakaarohia te tīmata mā te mahi tūao hei whakapakari i tō whakapono ki a koe anō.
- Me whakatika pea e koe ngā whakaaro hē a ō hoa mahi. Kia tuwhera, kia pono hoki mō tō haerenga hauora.
- Ki te pāngia koe e te āhua kino o te mahi kino, kaua e noho puku. Rapua he āwhina mai i tō rōpū hauora, inā koa ko ngā kaimahi hapori hauora me ngā rōpū tautoko.
- Ki te mea he pātai, he feaa rānei āu, me kōrero tonu ki tō tākuta.
Te whakawhitinga okana , te hokinga ki te mahi, ngā pātai auau mō te whakawhitinga okana , te wāhi mahi, te hauora hinengaro , te whakaoranga , te pokanga whakawhitinga
