He tino whai wāhitanga tuarua te whakawhitinga okana ki te ora. Nō reira, i muri i taua pokanga nui, he mea noa te whakaaro kei te ata ora koe, ā, kei te hoki anō ki tō oranga me tō mahi tawhito. Ka hoatu he tino whakamarie ki a koe, he whakaaro 'Kua hoki ahau ki te āhua noa.' Me whiwhi moni anō hoki koe hei oranga. Ahakoa ngā tākuta e kī ana he pai mō tō hauora te noho kaha me te whai wāhi ki te mahi i muri i te whakaoranga.
Engari ehara tēnei i te haerenga ngāwari e ai ki tāu e whakaaro nei. Ahakoa kei te noho koe i te tūru tawhito kotahi, kei te mahi i te tēpu tawhito kotahi, tērā pea kāore e rite te āhua o ngā mea katoa. Tērā pea he maha ngā wero me tūtaki koe. Nō reira, kia kite tātou me pēhea te huarahi pai hei anga atu ki tēnei haerenga.
Me tīmata āta, āe?
Mena kua pāngia koe e te mate, ā, kāore anō kia tae ki te mahi mō tētahi wā, he uaua pea te hoki ki te mahi. Ina koa mēnā kei roto koe i tētahi mahi whakataetae rawa atu, tera pea ka rite koe ki te mea kua mahue koe i a koe e ngaro ana. He taumaha rawa atu tēnā.
Mena he puhoi te wā e ora ai koe, he mataku rānei koe, he āwangawanga rānei mō te hoki ki te mahi, ka tohutohu ngā tākuta kia tīmata koe ki tētahi mahi pēnei i te mahi tūao . Mā tēnei ka whai wāhi koe ki te taunga anō ki te ao mahi me te kore e nui rawa te pēhanga. Nā te mea kaua e wareware, i ētahi wā ka puta he raruraru . Mena ka tupu tēnā, me noho anō pea koe ki te hōhipera mō ētahi rā.
Hei whakarāpopototanga, ki te tūao koe ki te āwhina i tētahi mahi iti i te temepara, kāore he tangata e riri ki a koe mō te kore e taea e koe te haere mō tētahi rā, tika? Engari whakaarohia, ki te mea he rōia koe kua tango i tētahi kēhi nui, he aha te mea ka tupu mēnā ka haere ohorere koe ki te hōhipera mō ētahi rā? He raruraru nui pea tēnā. Nō reira, he pai ake te whakarongo ki tō tinana, ka tīmata mārire.
Me pēhea tāu mahi ki te hunga i te mahi?
Ina hoki koe ki te mahi i muri i te hararei roa, ka rite pea koe ki tētahi tamaiti hou i te kura. E hiahia ana koe kia hoki wawe mai ngā mea katoa ki te "noa", engari he uaua pea nā te tirohanga me te whanonga a ētahi atu ki a koe.
He tokomaha te hunga kāore e mōhio ki te angitu o ngā whakawhitinga okana, me te whānui haere o ēnei whakawhitinga. E whakaaro ana rātou kei roto tonu te tangata kua whakawhitinga okana i te āhua kino. Kāore rānei , ka tino āta tiaki rātou i a koe pērā i te tāre karāhe.
Nō reira, me mahi pea koe i ēnei hapa . Ko te noho me te whakawhitinga okana te tikanga me noho koe hei kaiako pai i ētahi wā.
Mā te kōrero whānui mō tēnei mea ki tō rangatira me ō hoa mahi i te mahi ka āwhina i te whakama me te wehi o te katoa. Me whakamōhio atu kei te pai koe inaianei, ā, ka taea e koe te mahi pēnei i te āhua o mua.
Whakaarohia ēnei wero me pēhea e taea ai e koe te aro atu ki aua wero.
| Wero | Me pēhea te anga atu ki tēnā |
|---|---|
| Kei te whakaaro ō hoa mahi he 'ngoikore' koe, he 'mate tonu' rānei. | Kōrerohia mā te tuwhera, mā te ngāwari hoki mō tō āhua. Whakamāramahia kei te ora koe ināianei, ā, ka taea e koe te mahi i te āhua noa. |
| E ngana ana ki te manaaki i a koe, ki te whakararuraru rānei i a koe i te mahi. | Tēnā koa tono kia rite tō manaakitanga ki te katoa. Mēnā he āhuatanga kāore i te pai ki a koe, me kī mai ka whakamōhio mai koe. |
| Te pātai i ngā pātai whaiaro kāore e hiahiatia ana mō tō pokanga. | Ki te kore koe e hiahia ki te whakautu, me kī atu mā te ngākau māhaki, "He āhua whaiaro tēnei, engari e harikoa ana ahau ki te kī kei te pai ahau inaianei." |
Te aro atu ki te hē me ngā waiaro hē
Engari, ka pā pea ēnei whakaaro hē mō te whakawhitinga okana i roto i te hapori ki tō mahi i ētahi wā.
"Tērā pea ētahi whakahaere e wehi ana ki te utu i a koe ina kitea kua whakatōkia tō okana," te kī a ētahi tākuta. "He wero tēnā e pā ana ki te nuinga o ngā tāngata kua whakatōkia tō okana." Waihoki, he uaua pea te whiwhi inihua i ētahi wā.
Ki te mea kei te whakaaro koe kei te tukinotia koe i te mahi, kaua e aro atu.
Ko koe, kua pāngia e tēnei mahi nui, e tēnei pokanga nui, kaua e tukua kia pāngia e tēnei momo hē. E mōhio ana koe ki te whawhai!
I ngā wā pēnei, kaua e mamae ko koe anake, engari me kōrero ki te hunga ka taea te āwhina i a koe.
- Kōrero ki tō tākuta me ngā nēhi i te hōhipera e rongoatia ana koe.
- I roto i ngā hōhipera mahaKei reira ngā kaimahi hapori hauora. Ka nui tā rātou āwhina i a koe kia ora anō koe. Whakarongo ki ā rātou tohutohu.
- Rapua he tohutohu mai i tētahi rōpū tautoko kei reira ngā tāngata kua pāngia e ngā wheako rite ki a koe. Ka waiho ō rātou wheako hei puna kaha nui mōu.
Kaua e tukua tōu heke mai kia aukatia e ngā whakaaro hē o tō kaituku mahi.
Karere Tangohia ki te Kāinga
- He wāhanga nui o te whakaoranga angitu te hoki ki te mahi i muri i te whakawhitinga okana. Ka homai he kaha ki a koe i te hinengaro me te taha pūtea.
- Kaua e hoki wawe ki tō mahi o mua. Tīmata mārire. Ki te taea, ngana ki te mahi i tētahi mea pēnei i te mahi tūao i te tuatahi.
- Me whakatika pea e koe ngā waiaro hē o te tangata i tō wāhi mahi. Kōrerohia tō āhuatanga mā te ngāwari me te tuwhera.
- Ki te pāngia koe e te kore tika i te mahi, kaua e noho puku. Rapua he āwhina mai i tō rōpū hauora, inā koa ko ngā kaimahi hapori hauora, me ngā rōpū tautoko.
- Mena he pātai, he feaa rānei āu mō tētahi mea, me kōrero tonu ki tō tākuta.
Te whakawhitinga okana , te hokinga ki te mahi, te whakawhitinga okana Sinhala , te wāhi mahi, te hauora hinengaro , te whakaoranga , te pokanga whakawhitinga okana
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