Mena kei a koe te mate ADHD ( Attention-Deficit/Hyperactivity Disorder ) i te pakeketanga, tera pea he rerekē ō kaha me ō ngoikoretanga i ō ētahi atu. Tērā pea he uaua ki a koe te noho arotahi, te noho whakarite, te whakaoti mahi rānei i te wā tika. Ka uaua pea tēnei ki a koe te mahi i te tari.
Kaua e manukanuka. He maha ngā mahi e pai ana mō tō āhua ADHD, ā, ka taea te whakamahi pai i ō pūkenga. Ko te mea nui ko te whiriwhiri i tētahi mahi e kore e taumaha rawa i ō wero, ā, e whakaatu ana i ō pūkenga. Ina whakaaro koe mō tō mahi ā muri ake nei, kia maumahara ki ēnei mea.
Tuatahi, whiriwhiria tetahi mea e pai ana koe ki te mahi.
E hiahia ana tātou katoa ki te mahi i tētahi mahi e pai ana ki a tātou, ā, e pupuri ana i tō tātou hiahia, tika? He mea nui ake tēnei mēnā he ADHD tōu. Nā te mea, ki te tere tō hoha, ka tino uaua ki te aro tonu ki te mahi.
Nō reira, i mua i tō whiriwhiri i tētahi mahi , me mahi he mahi kāinga. Tangohia kia toru ngā pepa ka hanga i ngā rārangi e toru:
1. Ngā mea e pai ana ahau ki: He aha ngā mea e pai ana koe ki te mahi? (hei tauira, te whakaaro auaha, te whakaaro hou, te kōrero ki te tangata).
2. Ngā mea e pai ana ahau ki te mahi: He aha tāu e tino pai ana ki te mahi? (hei tauira, te tuhi, te whakaoti rapanga, te mahi i waho).
3. Ngā mea e utua ana ahau e tetahi: He aha ētahi mea e mahia ana e koe ka taea ai e tetahi kamupene, e tetahi atu rānei te utu i a koe?
Ko te mahi tino pai māu ko tētahi e whakakotahi ana i ēnei mea e toru. Arā, he mahi e pai ana koe ki te mahi, he mahi e arohaina ana e koe, me tētahi mahi e whiwhi moni ai koe.
Whakaaturia ō kaha, kaua ō ngoikoretanga!
Kāore ngā tohu o te ADHD e ōrite mō te katoa. He rerekē i ia tangata, i ia tangata. Tērā pea ka kitea e koe he uaua ki te arotahi tonu, ā, ka raru tonu koe. Tērā pea ka nui rawa tō arotahi, ā, kāore e taea e koe te arotahi ki tētahi mahi i te wā kotahi.
Ko te mahi tino nui i konei ko te karo i ngā mahi e kitea ana ō tohumate ADHD he ngoikore, engari whiriwhiria he mahi e tino kaha ana. Whakaarohia, ko tō kaha ki te whakaaro rerekē te take pea o tō angitu.
Kia kite tātou he aha ngā momo mahi e tika ana mō ōu pūkenga.
| Tō kaha/āhua | Ngā tauira o ngā mahi e tika ana |
|---|---|
| Te auahatanga me te whakaaro hou Kua kitea e ngā rangahau he tino auaha te hunga whai ADHD. Ina pāngia koe e tētahi raruraru, he māmā noa iho te kimi huarahi hou hei whakaoti. Nō reira, ko ngā mahi e hiahia ana ki ngā whakaaro hou me ngā mahi auaha te mea tino pai māu. | Ngā mahi mā ngā kaitoi, ngā kaihanga auaha, ngā kaiwaiata, ngā kaihoahoa, ngā kaihoahoa whare, ngā kaiako, me ngā tohunga pānuitanga. |
| Te mahi i roto i tētahi taiao tere haere, e huri haere tonu ana Ka tere te hoha o te hunga whai ADHD ki ngā mea ōrite. Engari ko te taha kē atu, tera pea ka tino pai tō mahi i roto i tētahi taiao tere, e huri haere tonu ana. Ina tūtaki koe ki tētahi mea hou i ia rā, ka nui ake tō hiahia me tō arotahi. | Ngā kaipatu ahi, ngā pirihimana, ngā paramedic, ngā tākuta me ngā nēhi o ngā rūma whawhati tata, ngā kaihanga pouaka whakaata, ngā kairīpoata. |
| Te mahi māu ake Ko te tīmatanga o tāu ake pakihi me whai wāhi ki te whakamātau i ngā tūponotanga, te mahi takitahi, te auaha, me te whakapau kaha. He āhuatanga noa ēnei o te hunga whai ADHD. Heoi, ko ngā mahi pēnei i te pupuri pukapuka me whai whakaritenga. Ki te kore tēnā e pai ki a koe, he mea nui kia utua he tangata ka taea te mahi i tēnā. | Te tīmata i tāu ake pakihi, te noho hei kaitohutohu, te noho hei kaimahi motuhake. |
| Te noho whakahoahoa me te mahi tahi me te tangata Ko ētahi o te hunga whai ADHD he tino pai ki ngā taiao pāpori. Mena ko koe tētahi o aua tāngata, whakaarohia he mahi e hiahia ana koe ki te hanga whanaungatanga ki ngā kiritaki, ki ngā ākonga, ki te marea rānei. | Ngā kaihokohoko, ngā kaiako, ngā tohunga whanaungatanga ā-iwi, ngā kaiwhakatakoto whakaaro. |
Kia pono ki ō herenga me ō wero.
Ki te tere tō hoha, kāore koe e pai ki te mahi i ngā mahi hoha , ā, me whai tonu koe i ngā ture kotahi, me whakaaro pea koe ki te mahi mā tētahi kamupene nui. Waihoki, ko ngā mahi e nui ana ngā mahi pepa ka waiho hei raruraru nui māu.
Ko te mea nui ko te pono ki a koe anō. He kaha nui hoki te mōhio he uaua ki ahau te mahi i tēnei momo mahi.
He pono ka taea e te rongoā whanonga me te rongoā te āwhina i a koe ki te whakahaere i ō tohumate ADHD. He mea nui kia kōrero koe ki tō tākuta mō tēnei. Heoi, ahakoa te maimoatanga, he mea whakaaro nui kia whakatau i ō kaha i te wā e whiriwhiri ana i tētahi mahi.
I mua i te rapu mahi, me rangahau marie.
Mena kei te rapu mahi koe i tēnei wā, kaua e whakatau wawe tonu. Rangahauhia ngā momo mahi rerekē kia mārama. Tūtaki, kōrero ki tētahi e mahi ana i tētahi mahi e hiahia ana koe. Ki te taea, noho tahi me taua tangata mō tētahi rā, kia kite ai koe i ngā kawenga o taua mahi (te tirotiro i ngā mea e kitea ana e koe).
Kia maumahara, ehara i te mea ko te taitara mahi anake te mea nui, engari ko ngā āhuatanga motuhake o te mahi. Hei tauira, me kī kei te hiahia koe ki te noho hei kaimahi hapori nā te mea he pai ki a koe te āwhina i ētahi atu. Heoi, ko ētahi tūranga i roto i taua mara he nui ngā mahi pepa. Nō reira, ki te mahi koe i tāu rangahau, ka kitea e koe he mahi mahi hapori e pai ana ki ō pūkenga, ā, he iti ake te nui o ngā mahi pepa.
Kaua rawa e mangere ki te rapu tohutohu, ki te tono āwhina rānei.
Kāore koe e hiahia ki te haere ko koe anake i tēnei haerenga. Ki te hiahia koe ki ētahi atu aratohu, whakaarohia te kōrero ki tētahi kaiako mahi, ki tētahi tohunga hinengaro, ki tētahi rānei kua whakangungua ki te kaiārahi mahi. Ka taea e rātou te āwhina i a koe ki te kimi mahi me ngā whakahaere e pai ana mō ō pūkenga me tō tuakiri.
Kāore te ADHD e aukati i a koe. Ka taea e koe te whakamahi i tēnei hei pūkenga ahurei māu, hei kimi i tētahi mahi e pai ana ki a koe, ā, ka taea hoki e koe te angitū.
Karere Tangohia ki te Kāinga
- Ehara te ADHD i te ngoikore. Ko te auahatanga me te kaha ki te urutau ki tētahi taiao tere te mea nui rawa atu hei kaha mōu.
- I te wā e whiriwhiri ana koe i tētahi mahi, whakaarohia he wāhi e uru ana ki ngā āhuatanga e toru: ngā mea e pai ana koe ki te mahi, ngā mea e pai ana koe ki te mahi, me ngā mea ka taea e koe te whiwhi.
- He wero pea māu ngā mahi hoha, he mahi auau, he mahi pepa rānei. Kōwhiria he mara e rite ana ki ō pūkenga.
- I mua i te whakatau, rangahauhia te mahi kia mārama. He mea tika kia kōrero ki tētahi tangata i roto i te ao mahi.
- Kei te wātea ngā maimoatanga hei āwhina i te whakahaere i ngā tohumate ADHD. Kōrero ki tō tākuta mō ēnei. Kaua hoki e mangere ki te rapu āwhina mai i tētahi kaiwhakatakoto whakaaro ngaio.
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