He mea e wehi ana tātou katoa i te pokanga , i te mahi tākuta rānei. Engari i ētahi wā, hei whakaora i tētahi mate, hei whakaoti rānei i tētahi raruraru nui, me mahi te tākuta. Kia tika, ahakoa he pai ngā whakaaro me te whakamahere, ka rite te tinana ki tētahi patunga iti. Ina tapahia e tētahi ō tātou kiri, ā, ka mahi i tētahi mea i roto i ō tātou tinana, he mea noa te urupare a te tinana ki tēnā. Pērā i te wā e tapahia ai tātou i a tātou anō, e pāngia rānei ki tētahi wāhi, ka mamae.
I te nuinga o te wā, ka whakamāramahia e tō tākuta ki a koe ngā mea hei tumanakohia i muri i tō pokanga. Engari i ētahi wā, ka puta pea ngā raruraru , ngā raruraru tāpiri rānei ehara i te wāhanga noa o te tukanga whakaora. Ko te nuinga o ēnei ehara i te mea nui, engari ko ētahi, pērā i te toto totoka, he mea morearea. Ā, ka taea e ēnei raruraru te whakaroa i tō wā whakaora.
Nō reira, kia tino tūpato ki ngā mea e pā ana ki tō tinana me ō kare ā-roto i ngā rā me ngā wiki i muri i tō pokanga. Mēnā kāore koe i te tino mōhio ki tētahi mea, ki te mea rānei kei te whakaaro koe "kei te hē tetahi mea," me kōrero ki tō tākuta.
Te mamae i muri i te mahi
Tata ki te katoa ka pāngia e te mamae i muri i te pokanga. Ko te nui o te mamae e whakawhirinaki ana ki te momo pokanga i mahia ki a koe me tō hauora i mua i te pokanga.
Engari nā te mea he iti ake te kaha o te pokanga i ēnei rā, arā, he iti ake te kino ki te tinana, he iti ake te mamae me te wā whakaora. Waihoki, he maha atu ngā kōwhiringa pai ake hei whakahaere i tō mamae. Kaua e manawanui ki te mamae. I mua i tō pokanga, kōrero ki tō tākuta mō te whakahaere mamae me te tikanga pai rawa atu māu.
Ina whakahaerea pai te mamae, ka hiahia koe ki te ara ake, ki te hikoi, me te mahi wawe i tāu mahi. Ka āwhina i a koe ki te hoki wawe ki tō oranga o ia rā. Ehara i te mea koinā anake, engari ka āwhina hoki ki te whakaiti i te tūponotanga o ngā raruraru kino pērā i te toto totoka , te niumōnia rānei.
Te urupare a te tinana ki te rongoā whakamoe
Ina ara ake koe i muri i te pokanga i raro i te rongoā whakamoe , arā, kei te moe koe, tērā pea kāore koe i te tino pai. Koinei ngā tohu noa ka pā ki a koe:
- Te whakapairuaki
- He iti nei te pōhēhētanga
- Te āhua nei kei te mātao koe
- Te mākūkū puta noa i te tinana
- Te mamae o te korokoro
Engari kāore e roa te mau o ēnei tohu, ā, ka pai ake i muri i tētahi wā.
He tino onge ngā tauhohenga kino ki te rongoā whakamoe, engari kāore i te mea kāore i rangona i mua. Tērā pea ka pāngia ētahi tāngata e ngā tohu pēnei i te pōhēhē me te ngaronga o te mahara mō te wiki. He tino teitei tēnei mōrearea mō te hunga whai mate hauora. Kōrero ki tō tākuta mō ēnei mōrearea mēnā kei a koe tētahi o ēnei mate e whai ake nei:
- Mate ngakau
- Te mate a Alzheimer
- Te mate a Parkinson
- Ngā mate e pā ana ki te pūkahukahu
- Mena kua pāngia koe e te whiu o mua
Ka uaua pea te manawa?
Ka taea e te rongoā whakangā te whakararuraru i tō āhua manawa noa, me te pehi i tō hiahia ki te maremare. Ina koa i muri i te pokanga o te uma, o te puku rānei, ka mamae pea te manawa hōhonu, te manawa kaha rānei. Ka taea e tēnei te whakaemi i ngā wai, pērā i te hūpē, ki roto i ō pukahukahu.
Kāore pea he tohu e pā mai ana ki a koe. Engari ki te hinga tetahi wāhanga nui o tō pukahukahu, arā, kāore e mahi tika ana, ka pāngia pea koe e ngā tohu pēnei i:
- Te uaua ki te manawa
- Te pikinga ake o te manawa me te tere o te ngakau
- Te tae kikorangi o ngā ngutu, o te kiri rānei
Hei ārai i te pupuhi o ngā pukahukahu, ka tono pea tō tākuta kia whakamahia e koe tētahi taputapu iti e kiia nei ko te ine manawa whakatenatena . Ka ine i tō manawa, ā, ka āwhina i a koe ki te mahi i ngā mahi manawa puhoi, hohonu.
He pai ake te whakatika me te hikoi i te wā e taea ai i muri i te pokanga. Me ngana hoki ki te maremare hei tango i te hūpē mai i ō pukahukahu, kia pai ai te mahi a ō pukahukahu.
Ka pirau te patunga? Me manukanuka rānei ahau kei pangia?
He iti noa te nuinga o ngā mate i muri i te pokanga. Ka pā noa ki te kiri e karapoti ana i te motu. Ka taea e rātou te whakaroa i te tukanga whakaora. Engari i ētahi wā ka nui te mate, ā, ka morearea pea te ora.
Kia tūpato ki ēnei tohu:
| Ngā tohu o te mate urutā | Whakaahuatanga |
|---|---|
| Te whero me te pupuhi | Mena he whero, he pupuhi hoki te kiri huri noa i te wāhi i tapahia ai te pokanga. |
| Te rerenga wai, te pupuhi rānei | Mena kei te maringi mai te pupuhi kōwhai/kakariki, tetahi atu wai rānei mai i te patunga. |
| Kirika | Ki te piki te pāmahana o te tinana, ko te tikanga kei te kirika koe. |
I te nuinga o te wā, iti iho i te 3 i roto i te 100 o ngā tāngata kua pokangahia ka pāngia e te mate. Engari he nui ake te mōrearea mena he kaumātua koe, he kaipaipa, he taumaha rawa, he mate huka, he mate hauora rānei. He nui ake hoki te mōrearea mena ka pokanga ohorere koe, ka roa rānei te pokanga i ngā haora torutoru.
Me pupuri e ō tākuta, nēhi, me ētahi atu kaimahi hauora ō rātou ringa me ngā taputapu katoa e whakamahia ana e rātou kia ma. I a koe e ora ana, whai i ngā tohutohu a tō tākuta mō te tiaki tika i tō patunga . Horoia pai ō ringaringa ki te hopi me te wai i mua i te tiaki i tō patunga. Tonoa ngā hoa me te whānau e toro atu ana ki a koe kia horoi i ō rātou ringa ki te hopi, ki te horoi ringa rānei.
He mea noa te uaua ki te haere ki te wharepaku?
Ka taea e ētahi momo rongoā whakamoe te whakauaua i a koe ki te mimi. Ki te mea kei te hiahia koe ki te mimi engari kāore e taea, me whakauru pea e tō tākuta he catheter , he ngongo iti, hei whakawātea i tō pūkahukahu. He raruraru poto noa iho tēnei. Heoi, ki te kore e rongoatia, ka arahi pea ki te mate, ki te kino rānei o te pūkahukahu.
Waihoki, he mea noa te mate kōroke i muri i te pokanga. Tērā pea nā ngā mea pēnei i te rongoā whakamoe, ētahi rongoā mamae, ngā huringa kai, te roa rānei o te takoto i runga i te moenga.
Tērā pea ka tohua e tō tākuta he rongoā whakangāwari , he rongoā whakangawari paru rānei hei whakangawari i te tuku paru. Inumia he nui te wai. Ina whakaaetia koe e tō tākuta, whakatika, ka hikoi haere.
Ngā toto totoka - He mea hei āwangawanga māu!
Te Thrombosis Utauta Hōhonu (DVT), inā koa i muri i te pokanga hope, waewae rāneiHe raruraru morearea tēnei āhuatanga. He māmā noa iho, ko te wā tēnei ka puta ai he toto totoka i roto i tētahi uaua hohonu i te huha, i te puku rānei. Ka pupuhi, ka whero, ka mamae hoki te waewae i tēnei. Heoi, i ētahi wā ka puta tēnei me te kore he tohu.
He morearea tēnei DVT nā te mea ka pakaru te toto totoka ka haere ki ngā pukahukahu, ka aukati i te rere o te toto ki reira. Ka kiia tēnei he pulmonary embolism . He tino morearea tēnei āhuatanga e hiahia ana kia rongoatia wawetia.
| Tūnga | Ngā āhuatanga hei tirotiro māu |
|---|---|
| DVT (toto toto i roto i te waewae) | Pupuhi waewae, whero, mamae (kāore pea e kitea ngā tohu) |
| Te Pukupuku Pūkahukahu (Te Toto i roto i te Pūkahukahu) – He Āhuatanga Ohotata! |
|
| Ki te puta mai ēnei tohu o te Pulmonary Embolism, haere tonu ki te Tari Whawhati Tata o te hōhipera (ETU)! | |
Ko te mōrearea o te toto totoka ka tino teitei i ngā rā tuatahi i muri i te pokanga. Ko te huarahi pai ki te ārai i tēnei ko te whakatika me te hikoi i te wā e taea ai . Ahakoa ngā mahi ngāwari pēnei i te hiki me te whakaheke i ō waewae i a koe e takoto ana i te moenga ka taea te whakapai ake i tō tohanga toto me te whakaiti i tō mōrearea o te DVT.
Ka ngoikore rānei ō uaua i te noho ki te moenga?
Kāore pea koe e whakaaro ka ngoikore ō uaua i te takoto noa i runga i te moenga mō ētahi rā, engari he pono tērā. Ahakoa he taiohi hauora, ka taea e ia te ngaro i te 1% o tōna papatipu uaua i roto i te rā kotahi o te takoto katoa i runga i te moenga. Mō te kaumātua, ka eke pea taua nui ki te 5% ia rā.
Tērā pea ka ngoikore tō tinana, ā, ka roa ake te wā kia tino ora ai. Nō reira, whakatika, noho, hikoi haere i ngā wā katoa e taea ana. Whakatika atu i te moenga i te wā tonu ka whakaaetia koe e te tākuta . Kai i ngā kai totika hei whakaora wawe, kia hoatu hoki te kaha e hiahiatia ana e tō tinana.
Karere Tangohia ki te Kāinga
- He mea noa te mamae i muri i te pokanga. Kaua e aro atu ki tēnei mamae, kōrero ki tō tākuta kia pai ai te whakahaere.
- He mea tino nui te ara ake, te hikoi, me te mahi i ngā korikori tinana māmā i te wā tonu ka whakaaetia koe e tō tākuta hei ārai i ngā toto totoka me ngā raruraru e pā ana ki te pukahukahu.
- Mena ka puta he tohu o te mate i te wāhi i tapahia ai, pērā i te whero, te pupuhi, te pupuhi, te kirika rānei, me whakamōhio tonu atu ki tō tākuta.
- Ko te poto ohorere o te manawa, te mamae o te uma, te maremare rānei, he tohu pea tēnei o te toto totoka kino (Pulmonary Embolism). Mēnā he pēnei, haere tonu ki te Tari Ohotata o te hōhipera (ETU).
- Ki te kite koe i tētahi mea rerekē, i tētahi mea "kāore i te tika" rānei i roto i tō tinana, kaua e warewaretia, ā, me toro atu ki tō tākuta i ngā wā katoa.
Pokanga, pokanga, raruraru, muri i te pokanga, mamae, mate pāwera, toto totoka
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