I muri i te whānautanga o tāu pēpi, kua ara ake koe i waenganui pō, ā, kua mākū katoa ō kākahu me ō whāriki moenga i te werawera? Koinei pea te take kāore e taea e koe te moe pai, ā, ka ara ake koe i te ata e whai ake nei me te ngenge me te pukuriri. He tino whakararuraru tēnei, he mea whakarihariha hoki mō te whaea hou. Engari kaua e manukanuka, he mea noa tēnei mō te nuinga o ngā whaea.
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He aha ēnei werawera pō i muri i te whānautanga?
He whakarāpopototanga noa iho, ko te wā tēnei e werawera nui ai tō tinana, inā koa i te pō, i ngā wiki i muri i te whānautanga. Ahakoa ka werawera koe i te awatea, ka kino ake te āhua i te pō. Ko te mea pai rawa atu, ka pai ake i roto i ētahi wiki.
Ko te tohu matua o tēnei, ina ara ake koe i te pō, ka rite tō tinana ki te mea kua mākū i te werawera. I ētahi wā, ka nui rawa te werawera, ā, me ara ake koe i waenganui pō ki te whakawhiti i ō kākahu, tae atu ki ō whāriki moenga. Ka whakararuraru tēnei i tō moe, ā, ka tino ngenge koe i te aonga ake.
Kaua e whakaaro he mea tēnei e pā ana ki a koe anake. E 35% noa iho o ngā whaea ka pāngia e tēnei āhuatanga i muri i te whānautanga o te pēpi. Nō reira, he mea tino noa tēnei.
He aha koe i werawera ai pēnei i muri i te whānautanga o te pēpi?
E rua ngā take matua mō tēnei. Ko tētahi ko te panoni nui o ngā taumata homoni o tō tinana. Ko tētahi ko te tango i te wai tāpiri kua kohia i roto i tō tinana i te wā e hapū ana. Me titiro motuhake tātou ki ēnei.
1. Ngā panonitanga o ngā taumata homoni
I te roanga o te wā e hapu ana, he tino tiketike ngā taumata o ngā homoni e rua i roto i tō tinana, arā, te estrogen me te progesterone. Heoi, ina whānau te pēpi, ka tino heke iho ēnei taumata homoni.
Ina heke ohorere ngā taumata o ngā homoni, ka paku pōrearea te hypothalamus, te pokapū i roto i tō tātou roro e whakahaere ana i te pāmahana o te tinana. He rite te hypothalamus ki te thermostat o tō tātou tinana. Ina heke ngā taumata o te estrogen, ka whakaaro tēnei thermostat he tino teitei rawa te pāmahana o te tinana. Kātahi ka tohu i te tinana kia werawera hei whakamatao i a ia anō. Ka werawera anō hoki ngā wāhine e tata ana ki te menopause i te pō nā te mea ko tēnei hekenga o ngā taumata estrogen.
2. Te Ngaronga o te Wai
I mōhio koe i te wā e hapu ana, ka piki ake te nui o tō toto mā te 50% ki te whakataurite ki te tikanga? Ka urutau tō tinana ki te whakatutuki i ngā hiahia o tō pēpi. I muri i te whānautanga o te pēpi, kāore tō tinana e hiahia ana ki tēnei wai tāpiri. Nō reira, ko tētahi huarahi e whakakorea ai e tō tinana tēnei wai tāpiri ko te werawera.
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Check Availability →He hononga kei waenganui i te whāngai ū me te werawera i te pō?
Ae, he hononga tērā. Mena kei te whāngai u koe, tera pea ka nui ake tō werawera i ētahi atu. Nā te mea ko te homoni prolactin, te kawenga mō te whakaputa waiū ū, ka pupuri i ngā taumata estrogen kia iti. E ai ki tā tātou i kōrero ai i mua ake nei, ina heke ngā taumata estrogen, ka piki ake te werawera.
Heoi, ka puta pea tēnei āhuatanga ahakoa kei te hoatu e koe he miraka miraka ki tāu pēpi. Heoi, he nui ake te tūponotanga ka mutu wawe tēnei werawera i roto i te whaea e whāngaihia ana ki te miraka miraka i te whaea e whāngai ana i te u.
He aha ngā mea ka taea te mahi hei whakaiti i tēnei mamae?
Ahakoa e mōhio ana koe he wā poto noa iho tēnei, he tino taumahatanga pea te pā ki tēnei āhuatanga. Anei ētahi mea ngāwari hei āwhina.
| He aha te mea ka taea te mahi? | Te painga o taua mea |
|---|---|
| Me mau i ngā kākahu moe i hangaia mai i ngā papanga māmā pērā i te miro, te hiraka rānei. | Mā ēnei ka pai te rere o te hau, ka noho mātao te tinana. |
| Whakamahia he moenga miro. | Ka mimiti pai hoki ēnei i te werawera, ā, ka whakamatao hoki te tinana. |
| Moe me te tauera nui i raro i tō tinana. | Ka mimiti i te werawera, ka whakaiti i te makuku o te moenga me ngā moenga. |
| Whakamahia he hau pā i roto i te rūma, waiho rānei kia tuwhera ngā matapihi. | Ka pai te ahua o te tinana ina pupuhi te hau mātao i roto i te rūma. |
| Whakamahia he pare moenga ātete wai. | Ka taea e koe te ārai i te pakaru o tō moenga utu nui i te werawera. |
Haunga ēnei mea,Kaua e wareware ki te inu i te nui o te wai. Nā te mea, ki te nui tō werawera, ka nui ake te tūponotanga ka maroke tō tinana. I ētahi wā ka rongo koe i ngā tāpiringa e kiia ana he mea hei whakataurite i ngā homoni. Heoi, ki te mea kei te whāngai u koe, me pātai atu koe ki tō tākuta i mua i te tango i tētahi tāpiringa .
Kia pēhea te roa o tēnei āhuatanga?
Ko te nuinga o te wā ka tino kino te werawera i ngā wiki tuatahi e rua i muri i te whānautanga. E rua wiki pea te roa ka hoki anō ngā taumata homoni o tō tinana ki ō rātou taumata i mua i te hapūtanga. Kia oti tēnei tukanga, ka mutu te werawera. Mena kei te whāngai u koe, e ai ki tā mātou i kōrero ai i mua ake nei, tera pea ka roa tonu tēnei mō tētahi wā.
Āhea koe me toro atu ki te tākuta?
I te nuinga o te wā, ehara tēnei i te tohu mō tētahi mea kino. Heoi, ki te pāngia koe e ēnei tohu e whai ake nei me te werawera, he tohu pea tēnei nō te mate urutā, ā, he mea nui kia rapu tohutohu hauora.
| Ngā āhuatanga hei tirotiro māu | Ētahi atu take pea |
|---|---|
| He kirika | Te mate pūkahukahu |
| Te mātao me te makariri | Manukanuka |
| He mamae kei roto i te tinana | Te mate tairoidi |
| Te werawera e mau ana mō te neke atu i te toru wiki | Te mate huka, te iti rānei o te huka toto (Hypoglycemia) |
Mena kei a koe tētahi o ēnei tohu, kei te ruarua rānei koe, kaua e whakaroa, me toro atu ki tō tākuta.Ka taea e ia te tirotiro i a koe me te whakarite kāore he take kē atu mō tēnei.
Karere Tangohia ki te Kāinga
- He mea tino noa, he mea taiao hoki te werawera i te pō i muri i te whānautanga, e hua mai ana i ngā huringa homoni o te tinana.
- He rangitahi tēnei āhuatanga, ā, ka memeha haere i roto i ētahi wiki.
- Hei whakaiti i te mamae, mauria he kākahu miro māmā, whakamahia he hau, ā, kia mātao te rūma.
- He mea nui kia inu i te nui o te wai hei ārai i te matewai.
- Mena kei a koe ngā tohu pēnei i te kirika, te makariri, me te mamae me te werawera, ki te roa rānei tēnei āhuatanga mō ngā wiki e rua, me toro atu ki tō tākuta .
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