I tēnei wā ataahua e tatari ana koe kia noho hei whaea, kua tīmata kē koe ki te puta he hakihaki ki tō mata i tētahi ara ohorere? Tērā pea kua kī tonu tō mata i te hakihaki, kāore i rite i mua. Kaua e manukanuka, he mea tēnei e pā ana ki te tini o te tangata. Engari kei te wehi koe ki te whakamahi i te kirimi hakihaki i whakamahia e koe i mua, tika? Kei te mataku koe kei pā tetahi mea ki te pēpi i roto i te kōpū. He tino whaitake tō wehi. Nā te mea ko ētahi o ngā mea e whakamahia ana e tātou i te wā e hapu ana, inā koa ko ngā rongoā, ka pā tika ki te pēpi. Nō reira, kia tūpato tātou ki tēnei i tēnei rā.
Baby's due date (EDD)
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He aha i puta ai te hakihaki i tēnei wā o te tau?
He tokomaha te hunga e whakaaro ana ka puta noa te hakihaki i te wā taiohi. Heoi, he mea tino noa hoki te hakihaki i te wā e hapu ana. Ko te take matua o tēnei ko ngā huringa homoni e puta ana i roto i tō tinana.
Hei whakarāpopototanga, ina hapu koe, ka tino piki ake ngā taumata homoni o tō tinana. Ina koa, he momo homoni e kiia nei ko te androgen ka puta he nui ake. Ka whakaohokia e ēnei homoni ngā repe hinu i roto i tō kiri. Ka hua ake tēnei i te pikinga o te hanga hinu. Ka āraihia ō pore e tēnei hinu nui, me ngā pūtau kiri mate. Ina tīmata te tipu o ngā huakita i roto i ēnei pore kua āraihia, ka whero, ka pupuhi, ā, i ētahi wā ka kī tonu i te pupuhi, ka hua ake he hakihaki.
He tukanga tūturu tēnei. Nō reira kaua e manukanuka, kaua hoki e whakaaro, "He aha tēnei e pā ana ki ahau?" He mea tēnei e pā ana ki tō tinana i a ia e whakarite ana mō tētahi oranga hou.
Kia tūpato! Kaua e whakamahia tēnei rongoā!
Ina pāngia tātou e te hakihaki, kua taunga tātou ki te haere ki te whare rongoā, ki te hoko kirīmi, ki te whakamahi rānei i tētahi rongoā kua tohua e te tākuta, tika? Engari kāore rawa tēnei e tupu i te wā e hapu ana. Ka pā kino pea ētahi rongoā hakihaki ki te pēpi kāore anō kia whānau, arā, ki te tamaiti i roto i te kōpū. Mā te ripanga i raro nei ka mārama ake ngā kōrero mō ēnei rongoā morearea.
| Kāwai rongoā | Ingoa Matū / Ingoa Waitohu (Tauira) | Ngā pānga pea ki te pēpi |
|---|---|---|
| Rōpū Isotretinoin (rongoā ā-waha) | Isotretinoin (hei tauira, Accutane) | Ka puta he whānautanga whānautanga kino . He tino teitei te mōrearea o te materoto me te whānautanga mate. |
| Te rongoā homoni (rongoā ā-waha) | Flutamide, Spironolactone | Ka puta ngā hapa whānau i ngā wāhanga rerekē o te tinana o te pēpi. |
| Ngā Retinoid o te Kirihou | Adapalene, Tazarotene, Tretinoin | Ka taea te mimiti ki roto i te toto mā te kiri, ka whiti i te whenua whānau ki te pēpi, ka pā kino. |
| Ngā paturopi momo- tetracycline (rongoā ā-waha) | Doxycycline , Minocycline, Tetracycline | Ka pā ki te whanaketanga o te wheua o te pēpi, ā, ka whakarerekē tonu i te tae o ngā niho (te kōwhai/te parauri). |
He aha i tino mōrearea ai ēnei?
Whakaarohia kei te tango koe i tētahi rongoā ka inu koe, ka pania rānei ki tō kiri, ā, ka mimitia ki roto i tō toto. Ko tēnei toto te mea e kawe ana i te hāora me ngā matūkai e hiahiatia ana e tō pēpi mā roto i te whenua whānau. Nō reira, ka uru atu hoki ngā rongoā i roto i tō toto ki te tinana o tō pēpi i taua ara anō.
Ko te rongoā e whakaaetia ana e te tinana pakeke, e kore e whakaaetia e te tamaiti iti e tipu haere ana. I tēnei wā, ina hangaia ngā whekau ngawari o te pēpi pērā i te roro, te ngākau, ngā peka, me te mata, ka whakararuraru aua matū kaha i taua whanaketanga. Koinei te mea e kiia nei e mātou ko ngā "pēpi whānau". Ko te tikanga, kāore ngā wāhanga o te tinana o te pēpi e tipu tika. He mate tino kino tēnei. Koia mātou e kī nei, kaua e mahi i tetahi mea i te wā e hapu ana me te kore he tohutohu hauora .
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Check Availability →Nā, he aha ngā mea haumaru ka taea e tātou te mahi?
Tērā pea kei te whakaaro koe, "Āe, me noho noa ahau me tēnei hakihaki?" Kāore, kāore. He maha atu ngā mea haumaru ka taea e tātou te mahi.
Ko te mea nui ko te kōrero ki tō tākuta ) i mua i te whakamahinga o tētahi mea. Kōrero atu ki a ia he mate kiriuhi tōu. Kātahi ka hoatu e ia te otinga haumaru mōu me te pēpi.
Ngā mea ka taea e koe te whakamahi i muri i te pātai atu ki tō tākuta
Ko ētahi hua tiaki kiri kei roto te benzoyl peroxide e kiia ana he haumaru mō ngā wāhine hāpu. Heoi, nā te mea ka pā te kukū o te hua ki tō hāputanga, me kōrero koe ki tō tākuta i mua i te whakamahinga.
Ētahi atu mea hei karo
- Waikawa Salicylic: He maha ngā hopi hakihaki, ngā horoi kanohi, me ngā kirimi kei roto tēnei. Heoi, nā te mea ka taea hoki ēnei te mimiti mā te kiri ki roto i te toto, he pai ake te karo i te whakamahi i a rātou i te wā e hapu ana.
- Ngā waikawa alpha-hydroxy (AHA): Kei roto hoki ēnei i ngā hua whakamārama kiri me ngā hua hakihaki. Nā te mea kāore i te tino mōhiotia te pānga o ēnei ki ngā pēpi, he mea whakaaro nui kia kaua e tūpono.
Ngā mea ka taea e koe te mahi me te kore rongoā
1. Horoia mārire tō mata: Horoia tō mata e rua i te rā ki tētahi horoi mārire, kāore he kakara. Whakamahia he wai mahana hei utu mō te wai wera .
2. Kaua e pēhia ngā whewhe: Mā te pēhi, te tango rānei i ngā whewhe ka kino noa iho te kiri, ka nui ake te mate, ā, ka mutu, ka puta he koha.
3. Ngā hua kore-hinu: Ki te mau koe i te meikitanga, whiriwhiria ngā hua kua tapaina ko "kore-pōrearea" (e kore e ārai i ngā pore) me "kore-hinu" rānei.
4. Te āhua noho hauora : Inuhia he nui te wai. Kai i ngā hua rākau, i ngā huawhenua, me ngā kai totika. Kia nui te moe. He mea tino nui ēnei mō te hauora o te kiri.
5. Kia marino tō hinengaro: Ko te ahotea i te wā e hapu ana ka waiho hei take mō te hakihaki. Nō reira, ngana kia marino tō hinengaro.
He wā poto noa iho ēnei mate kiriuhi i te wā e hapu ana. Ka memeha haere ina hoki anō ō taumata homoni ki te āhua noa i muri i te whānautanga o tō pēpi. Nō reira kaua e manukanuka rawa mō tēnei. Ko te mea nui ko te whai i ngā tohutohu a tō tākuta, kaua hoki e whakamahi i tētahi mea e hiahia ana koe ki te whakamahi. Ko tō haumaru me tō pēpi te mea nui.
Karere Tangohia ki te Kāinga
- Ko te hakihaki i te wā e hapu ana he mate noa e puta mai ana i ngā huringa homoni.
- Kaua e whakamahi i tētahi rongoā mō te hakihaki (ā-waha, ā-pāpaku rānei) me te kore he tohutohu a te tākuta.
- Ina koa, ko te Accutane (Isotretinoin) , ngā Retinoids , ngā paturopi momo Tetracycline , me ētahi maimoatanga homoni ka tino kino ki te pēpi.
- He mea whakaaro nui hoki kia kaua e whakamahia ngā hua kei roto ko te waikawa salicylic me ngā waikawa alpha-hydroxy ki te kiri.
- Me kōrero ki tō tākuta whānau, tākuta kiri rānei, kia kitea ai te rongoā haumaru mō tō raruraru kiri.
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