He whaea koe e hapu ana? I te tata mai o te rā, ka pāngia koe e te mamae o te puku, ka ngaro i muri i tētahi wā, ā, me te mea kei te tata koe ki te whānau tamariki... Engari kei te toe tonu te wā tae noa ki te rā e kīia ana e te tākuta. "He whānautanga tūturu tēnei? He mea kē atu rānei?" Me whakaaro pea koe, tika? Kaua e manukanuka, ehara i te mea ko koe anake. He maha ngā whaea kua pāngia e tēnei wheako. I tēnei rā kei te kōrero tātou mō tēnei 'whānautanga teka', arā, ko te mea e kiia nei e te rata ko '(Prodromal Labour)'.
He aha te Whakawhanautanga Prodromal?
Ko te whānautanga prodromal he momo whakawhāiti e puta ana i te wā e hapu ana engari kāore e arahi ki te whānautanga tuturu. He rite tonu ki te 'whakaharatau'. I ahu mai te kupu 'prodromal' i te reo Kariki, ā, ko tōna tikanga he 'whakatūwheratanga'. Ko tōna tikanga kei te whakarite tō tinana mō te rā nui, te whānautanga o tō pēpi.
I ētahi wā, ka rite tēnei mamae ki te mamae mamae tūturu. Tērā pea ka puta i ia 5 meneti, ka roa rānei mō te meneti. Engari, pērā i te mamae mamae tūturu, kāore e kaha haere i roto i te wā, kāore e mamae haere, kāore hoki e nui haere ngā mamae mamae . Kāore e whakawhanui, e whakakore rānei i te kaki o te kōpū. Ahakoa he āhua whakamataku, mā te mōhio ki tēnei mamae ka āwhina i te whakamama i ō mataku.
He aha te rerekētanga i waenga i te whānautanga prodromal me te Braxton Hicks?
Kua rongo pea koe i ngā "whakahekenga o te uaua o Braxton Hicks". He momo whakahekenga "whakangungu" anō hoki ēnei. Ka tīmata pea ēnei i ētahi wiki i mua i te whānautanga o tō pēpi. Engari he iti noa ngā rerekētanga. Me titiro tātou ki te aha ēnei.
| Āhuatanga | Ngā mamae o Braxton Hicks | Ngā Whakahekenga Whakawhanau Prodromal |
|---|---|---|
| Mamae | Kāore he mamae i te nuinga o te wā. Me te mea kei te kikī te puku. | Ka mamae pea, pērā i te mamae o te paheketanga. |
| Tauira | Kāore he tauira. Kāore i te ōrite. | Ka puta mai i roto i tētahi tauira motuhake. (hei tauira, i ia 5-10 meneti) |
| Huri i roto i te wā | Kāore e kaha haere, kāore hoki e tata haere i te roanga o te wā. | Kāore e kaha ake, kāore hoki e tata mai. Ka noho rite tonu mō ngā hāora, kātahi ka ngaro atu. |
| Te pānga o ngā mahi | He maha ngā wā ka ngaro atu ina huri koe i te tūnga, ina hikoi, ina inu wai rānei. | I te nuinga o te wā, kāore e memeha noa iho mā te huri i ngā tūranga. |
He aha i puta ai tēnei whānautanga prodromal?
Kāore anō kia mōhiotia e ngā tākuta te tino take o tēnei, engari he maha ngā āhuatanga e whakaaro ana rātou ka whai wāhi pea ki tēnei:
- Te tūranga o te pēpi: Ka puta tēnei momo mamae ina huri te pēpi ki te tūranga tika mō te whānautanga. Tērā pea ka puta tēnei mēnā kei roto te pēpi i te tūranga whakarunga.
- Taumahatanga: Ka pāngia pea koe e ngā āhuatanga pēnei i te manukanuka me te taumahatanga i te wā e hapū ana.
- Ngā āhuatanga ā-tinana: He rerekē te āhua o te hope o te whaea, he rerekē rānei kei roto i te kōpū (he rerekētanga o te kōpū).
- Ngā hāputanga o mua: Mena kua toru, neke atu rānei ngā hāputanga o mua.
Ko te mea nui, he mea noa te whānautanga prodromal. Kāore e pā kino ki a koe, ki tāu pēpi rānei. Engari, ki te kore koe e tino mōhio kei te whānau koe, me kōrero ki tō tākuta.
Nā, me pēhea te mōhio ki te whānautanga kaha?
Koinei te pātai nui rawa atu a te tini o ngā whaea. "He teka tēnei? He tika rānei kua tae ki te wā hei haere ki te hōhipera?" e whakaaro ana rātou. Kia mārama tātou ki te rerekētanga i waenganui i ngā mea e rua.
| Āhuatanga | Te whānautanga o mua | Mahi Kaha |
|---|---|---|
| Te kaha o te mamae | Kāore te mamae e piki haere i te roanga o te wā. Ka noho tonu i te taumata kotahi. | Ka kaha haere te mamae, ka kino haere . |
| Te maha o ngā wā e haere mai ana | Kāore e tata mai i ngā wā katoa. Ahakoa kotahi te taenga mai i ia rima meneti, kāore e tata mai i tērā. | E whakatata haere ana . (10 meneti, 8, 5, 3... me ētahi atu) |
| Te roa o te mamae | He rite tonu te roa o te wā (hei tauira, 30-60 hēkona). | Ka piki haere te wā mā te āta haere . |
| Te wāhi e pāngia ai te mamae | I te nuinga o te wā ka pāngia noa iho i te taha mua o te puku. | He maha ngā wā ka tīmata mai i te tuara, ka neke ki te puku . |
| Te pānga o ngā mahi | Tērā pea ka memeha haere ina okioki koe, ina hikoi rānei. | Ahakoa tāu e mahi ai, e kore te mamae e mutu . |
| Ka taea e koe te kōrero/te hikoi? | Ka taea e koe te kōrero me te hikoi ahakoa kei te mamae koe. | He tino uaua, kāore e taea e koe te kōrero, te neke rānei ina pā mai te mamae. |
He aha ngā mea ka taea te mahi hei whakamama i tēnei mamae?
E mārama ana mātou he wā taumaha, he wā manukanuka tēnei. He mea whakarihariha te pā mai o ēnei mamae rūpahu i a koe e hapu ana. Engari ka taea e koe te whakamātau i ēnei mea hei whakaora i a koe:
- Inumia he nui te wai. Ka piki ake pea tēnei momo mamae ina maroke te tinana.
- Kai i ngā kai whai kiko. Kaua e kai nui i te wā kotahi, engari me kai iti, me kai māmā.
- Whakangawari i a koe. Mātakihia he kiriata pai, whakarongo ki te puoro, pānuihia he pukapuka.
- Kaukau ki te wai mahana. Mā te kaukau ki te wai mahana ka whakangāwari i ngā uaua, ā, ka whakamāmā ake.
- Kaua e noho tonu i te moenga , kaua hoki e hikoi tonu.
- Mahihia he korikori tinana māmā. He pai ngā mahi pēnei i te yoga, te manawa hōhonu, me te whakaaroaro mō te hinengaro me te tinana.
Āhea ahau me waea atu ki te tākuta?
Ki te mea he ruarua āu i tētahi wā, ki te kore e taea e koe te whakatau "he pono, he hē rānei tēnei", me kōrero ki tō tākuta me te kore e whakaroa. Koinei te mea tino haumaru hei mahi. Ahakoa he whakatūpato teka, mā te kōrero ki tō tākuta mō tēnei mea ka nui te rangimarie o tō hinengaro.
Ko te tikanga, koinei ngā tohu kua tae ki te wā ki te haere ki te hōhipera :
- Mena ka kaha haere ngā mamae, ka tata haere tetahi ki tetahi .
- Mena kei te mamae tō tuara , ā, ka mau tonu.
- Ki te kore e taea e koe te kōrero, te hikoi rānei ina tae mai te mamae.
- Ki te pakaru tō wai (ki te turuturu ohorere, mārire rānei te turuturu o te wai i tō tenetene).
- Mena he puru hūpē kei roto he toto , he toto rānei e puta mai ana i te tara.
He mea tino nui: Ki te puta he toto whero pouri , he toto nui rānei, he tohu pea tēnei mō tētahi mea kino atu i te 'Prodromal Labour'. Mēnā ka puta tēnei, me whakamōhio tonu atu ki tō tākuta, ka haere ki te Tari Ohotata (ETU) o te hōhipera.
Hei whakamutunga, he whakaharatau pai te 'Prodromal Labour' mō tō tinana kia rite ai mō te whānautanga tuturu. Ahakoa he ahua kore whakamarie, he tohu kei te pai ngā mea katoa. Kia manawanui, kia okioki pai. Ka noho tō tamaiti ki roto i ō ringaringa i roto i ētahi rā.
Karere Tangohia ki te Kāinga
- Ko te 'Prodromal Labour' te mamae 'whakangungu' e pā mai ana i mua i te whānautanga o te pēpi. He mea noa tēnei, ā, kāore e pā kino ki te pēpi.
- Ka kaha ake te whānautanga tuturu, ka tata ake, ka mamae ake i te roanga o te wā. Kāore te 'Whānautanga Prodromal'.
- Ka taea e koe te whakaora i tēnei mamae mā te inu i te nui o te wai, te okioki, me te noho marino i tō hinengaro.
- Ki te mea he āwangawanga āu mō te mamae e pā ana ki a koe, kōrero tonu atu ki tō tākuta. Koinei te huarahi haumaru rawa atu.
- Ki te pakaru tō wai, ki te toto, ki te kore rānei e taea te whakamanawanui i te mamae, haere tonu ki te hōhipera.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment