Kua tīmata noa te tau hou, ā, ka hangaia e tātou katoa he whakataunga hou me ngā tumanako hou, tika? "I tēnei wā ka mutu taku kai hikareti," "Ka whakahaere ahau i taku kai me te whakapakari tinana," "Ka tīmata ahau ki te whakakorikori tinana," me ērā atu mea. Engari he aha te mea ka tupu? E ai ki tētahi rangahau, tata ki te rua hautoru o te tangata ka takahi i ā rātou whakataunga Tau Hou i mua i te mutunga o te marama. Nō reira kua waiho hei tikanga mō te Tau Hou. Engari he aha te take o tēnei? Me kōrero tātou me pēhea tātou e taea ai te whakarerekē i tēnā i tēnei tau.
He aha tātou ka whai wāhi ai ki te whakatakoto i ngā whakataunga mō te Tau Hou?
He rite te Tau Hou ki tētahi tohu motuhake i roto i te maramataka o tō tātou ao. Ina kite tātou i tētahi rātaka hou, i tētahi maramataka hou, ka whakaaro tātou me tīmata hou tātou. E ai ki ngā tohunga hinengaro, ko tēnei "whakaaro whakahou" ka kawea mai he tumanako nui ki roto i ō tātou ngākau. Koia te take e hiahia ana tātou ki te "mahi i ngā mea kāore i taea e tātou te mahi i tērā tau" i tēnei tau.
Ahakoa he mea pai tēnei hihiri, i ētahi wā ka kahakina tātou e tēnei hihiri, ā, ka whakatakoto i ngā whāinga nui rawa atu hei whakatutuki. Kāore ianei te hihiri anake e ranea hei whakatutuki i tētahi whāinga?
Kua whakaarohia e koe te 'me pēhea te mahi', kaua ko tāu e whakaaro ana?
He mea pai te whakaaro ki tētahi whāinga. Engari kia mau tonu ai, me whai mahere pai koe. He tokomaha e tīmata ana i ā rātou whāinga me te harikoa o te Tau Hou, engari ina memeha haere taua harikoa i muri i ētahi rā, ka mutu i waenganui nā te mea kāore he mahere ā rātou.
Ko tētahi atu raruraru ko te pakari rawa o ngā whāinga ka whakatakotoria e tātou. Whakaarohia kua whakatakotoria e koe tētahi whāinga pēnei i te "Ka ngaro taku taumaha i te 5 kirokaramu i roto i te marama." Engari ki te kore e tere te whiwhi hua , ka pōuri koe. Ā tōna wā, ka mutu. He roa te wā e tutuki ai ngā whāinga, nō reira me tuku e tātou.
Kia titiro whakamuri tātou, kia anga whakamua.
He momo tangata koe e whakatau ana i te whakatau kotahi i ia tau? Kua tae te wā ki te mahi pērā i te kaitirotiro iti.
He maha ngā wā ka whakatakoto tātou i ngā whāinga nui mō āpōpō, engari kāore tātou e whakaaroaro ana he aha i kore ai e taea e tātou te whakatutuki i aua whāinga i mua.
He aha i kore ai ahau e mutu te kai paipa i te wā whakamutunga? He aha ahau i tīmata ai ki te whakakori tinana , kātahi ka mutu i muri i te wiki? Me kimi e koe ngā whakautu pono ki ēnei pātai. Tērā pea kei te pēhi ō hoa i a koe? Kāore i te nui tō wā? Kāore rānei he mea e tino hiahia ana koe ki te mahi? Ki te kore e kitea ēnei take, ka "whakatau tonu tātou, ka hoki ki te ara tawhito, ā, ka haere tonu te huringa." Hei wawahi i tēnei huringa,Me pono tātou ki a tātou anō.
Mai i ngā wikitoria iti ki ngā whāinga nui
Kua rongo pea koe me wāwāhi ngā whāinga nui kia iti ake. Engari he aha koe i pērā ai?
Hei whakarāpopototanga, hei tangata, e pai ana ki a tātou te whakaaro "I toa ahau i tēnei." Ka kiia tēnei he 'mārama o te rangatira'. Nō reira, kaua e whai i tētahi whāinga nui, pōuriuri pēnei i te "Ka whakapakari tinana ahau," engari me wehewehe kia iti, kia taea te ine.
| Whāinga nui, koretake | Ngā mahi iti, ka taea te mahi |
|---|---|
| "Kei te whakapakari tinana ahau" | - Hīkoi mō te 30 meneti, e toru ngā rā o te wiki. - Kaua e kai i te neke atu i te 2 tīpune huka i ia rā. - Kati te kai i muri i te 8 i te pō. |
| "Kei te pānui pukapuka ahau" | - E rima whārangi o te pukapuka ka pānuitia e au i ia pō i mua i te moe. |
Ia wā ka oti i a koe tētahi takahanga iti pēnei, ka pā mai he harikoa ki tō roro. Mā taua harikoa koe e akiaki kia mahi tonu.
"Tīmatahia ngā mea pai" kaua ko "katihia ngā mea kino"
He mea tino nui tēnei mō te hinengaro. E pai ake ana ki tō tātou roro te whāinga o te "mahi i tētahi mea" i te whāinga o te "kore e mahi i tētahi mea".
Hei tauira, kaua e whakaaro, "Ka mutu taku riri," whakatakotohia he whāinga pai. Pēnei i te, "Ka whakaaroaro ahau mō te 10 meneti i ia ahiahi hei whakamarie i tōku hinengaro," "Ina riri ahau, ka tatau ahau ki te 10." Kei konei koe e mahi ana. He nui ake te tūponotanga ka angitu ngā whāinga pēnei.
Me whakatakoto e tātou ngā whāinga 'ATAAHU'?
Ko te tikanga 'SMART' tētahi tikanga rongonui, angitu hoki mō te whakatakoto whāinga. Ko te tikanga tēnei me whai i ēnei āhuatanga e rima tō whāinga. Kia mārama tātou ki tēnei mā te tauira o te whakamutu i te kai paipa .
| Reta Atamai | Te tikanga | Tauira: Te whakamutu i te momi hikareti |
|---|---|---|
| S - Motuhake | Me tino mārama, me tino motuhake hoki tō whāinga. | "Kei te mutu taku momi hikareti." (He mārama tēnei) |
| M - Ka taea te ine | Me taea e koe te ine i tō ahunga whakamua. | "Kei te whakaitihia e au te maha o ngā hikareti ka momihia e au i ia rā mai i te 10 ki te 5." (He mea ine tēnei) |
| A - Ka taea te whakatutuki | He mea tino taea tēnei e koe? | He uaua ki te tangata e momi hikareti ana i te 20 hikareti i te rā te whakamutu ohorere, nō reira he mea tūturu ake te whakaiti haere i tēnei. |
| R - E tika ana | He mea nui rawa tēnei whāinga ki tō oranga? | "E hiahia ana ahau ki te whakamutu i te kai paipa kia pai ake ai tōku hauora, kia harikoa ai hoki ahau me tōku whānau." (E pā ana tēnei ki a koe) |
| T - Here-wā (me te anga wā) | Me whai wā koe hei whakatutuki i tēnei whāinga. | "Ka mutu rawa taku momi hikareti i roto i ngā marama e toru e whai ake nei." (He kōrero ā-wā tēnei.) |
Ina koa ka tae ki ngā whāinga hauora pēnei i te whakamutu i te kai paipa, te whakaiti i te taumaha, te whakahaere rānei i tō kai, mēnā he uaua ki a koe te whakatutuki i aua whāinga i a koe anō,Kōrero ki tō tākuta whānau. Ka taea e ia te āwhina i a koe ki te whakatakoto i tētahi mahere whaitake e pai ana mōu.
Tukua ō uara hei ārahi i a koe.
Hei whakamutunga, kia maumahara ki te "He aha" kei muri i tō whāinga. Ko ō uara tō kāpehu.
Hei tauira, kaua e whakaaro, 'Ka ngaro taku taumaha i te 5 kirokaramu,' whakaarohia te uara kei muri. Tērā pea ko te ' hauora .' Ki te whakaaro koe, 'Nā te mea e aro nui ana ahau ki taku hauora, ka taea e au te noho hauora, te oma haere me te tākaro me aku tamariki, me te taunga ki te oranga hauora,' ka nui te kaha e homai ki a koe. I ngā wā katoa e pāngia ana koe e te uaua, whakamaharatia koe "he aha" i whakatakoto ai koe i tēnei whāinga.
Karere Tangohia ki te Kāinga
- Wāwāhia ō whāinga nui ki ngā mahi iti, ngāwari ka taea e koe te mahi i ia rā, i ia rā.
- Engari i te kī "Kāore au e mahi ana i tetahi mea kino," whakatakotohia he whāinga e mea ana "Kei te tīmata ahau i tetahi mea pai."
- Whakatakotoria tō whāinga mā te whakamahi i te tikanga SMART (Specific, Measurable, Attainable, Relevant, Time-bound).
- Tērā pea ka puta mai ngā arai. Hangaia he mahere (Mahere B) i mua i te wā.
- Mō ngā whāinga hauora, kaua e ngana ki te mahi ko koe anake, engari me rapu tohutohu mai i tō tākuta.
- Kia maumahara tonu ki te take "he aha" koe i mahi ai i tēnei. Koinei tō kaha nui rawa atu.
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