Kua tino rerekē pea tō oranga mai i te rā i kī atu ai tō tākuta he mate hinengaro rua tōu. E mōhio ana pea koe ki ngā wero o te noho tahi me tēnei mate. E mōhio ana hoki koe ki te hiranga o te tango i te rongoā e tohua ana e tō tākuta i te wā tika. Engari, i mōhio koe ko te rongoā tētahi wāhanga noa iho o te pakanga? Haunga te rongoā, tera anō tētahi atu mea kaha ka taea te whakakaha i a koe, me te āwhina i a koe ki te mārama ki a koe anō. Ko te hinengaro whakaora hinengaro tēnā, e kīia noa ana e mātou, ko te "kōrero whakaora".
He kupu ngāwari noa iho, he aha te mahi hinengaro hinengaro?
Ko te hinengaro whakaora he tukanga e kōrero ai koe ki tētahi kaiwhakaora hinengaro whai mātauranga mō ō kare ā-roto, ō whakaaro, me ō whanonga e whakararuraru ana i a koe. Whakaarohia te kaha ki te kōrero mō tētahi taumahatanga ki tētahi tangata e whakawhirinaki ana koe, ā, kāore e whakahē ana i a ia.
Mā tēnei tikanga maimoatanga koe e āwhina ki te mārama me te whakahaere i ngā raruraru e pā ana ki tō oranga o ia rā, ki tō mahi, me ō whanaungatanga whānau. I ētahi wā, ina tino kino te mate, ka uaua pea te tango rongoā. Ka akiakihia koe e te hinengaro whakaora kia whakamahia tō rongoā kia rite ki te whakahaunga. Ka āwhina hoki i a koe ki te wikitoria i ngā waiaro me ngā kare ā-roto kino mōu ake i puta ake pea nā tēnei mate, pērā i te iti o te whakaaro ki a koe anō, me te whakaaro pai mōu ake.
Ko te mea nui, he wāhi tēnei ka taea e koe te kōrero haumaru , kāore he wehi, he ruarua rānei mō ngā mea katoa kei roto i tō hinengaro.
He aha ngā tikanga whakaora hinengaro e whakamahia ana mō te mate hinengaro bipolar?
He maha ngā tikanga whakaora hinengaro e whakamahia ana hei rongoā i te mate hinengaro rua. Mā tō tākuta, mā tō kaiwhakaora hinengaro rānei e whakatau ko tēhea tikanga e tino tika ana mō tō āhua me ō hiahia. Me titiro tātou ki ētahi o ngā tikanga matua e whakamahia ana.
| Momo Whakaora | I te kīanga māmā noa iho, he aha te mea ka tupu ki tēnei? |
|---|---|
| Te Whakaora Whanoke | Ko te arotahi matua i konei ko te tautuhi me te whakawhanake i ō whanonga whakaiti ahotea. |
| Te Whakaora Hinengaro | Mā tēnei tikanga koe e āwhina ki te tautuhi me te whakarerekē i ngā tauira whakaaro hē, kino rānei e puta ana ina piki, ina heke whakarere tō wairua (ka huri te wairua). |
| Te Whakaora Tangata | Ma tenei ka awhina i te whakaiti i te taumahatanga ki ou whanaungatanga ki te whanau me nga hoa i hua mai i tenei mate, ka whakapakari hoki i aua whanaungatanga. |
| Te Whakaora Rīwai Pāpori | He mea tino nui tēnei. Mā tēnei koe e āwhina ki te taunga ki te whiwhi i tētahi nui o te moe i ia rā, me te mahi i ō mahi o ia rā i te wā kotahi, i te raupapa kotahi (o ia rā) i ngā wā katoa e taea ana. |
He mea tino nui anō hoki ngā rōpū tautoko me te mōhiotanga!
Haunga te whakaora hinengaro, he tino āwhina ngā rōpū tautoko mō te hunga whai mate hinengaro rua. I roto i tētahi rōpū pēnei, ka taea e koe te tūtaki ki ētahi atu tāngata e pāngia ana e te mate kotahi me koe.
- Ka taea e koe te whakapuaki i ō wheako .
- Ka taea e koe te ako i te huarahi e whakatau ai ētahi atu i tēnei mea, me ngā rautaki hoki e whakamahia ana e rātou.
- Ka ngaro te mokemoke o te whakaaro, "Ko au anake te tangata o te ao e pāngia ana e tēnei mate".
Ehara i te mea he āwhina noa iho ēnei rōpū tautoko māu, engari mā tō whānau me ō hoa anō hoki. Ka taea hoki e rātou te mārama ake ki te mate, te kōrero mō ō rātou āwangawanga, me te ako me pēhea e taea ai e rātou te āwhina pai i a koe.
Waihoki te mātauranga . He wāhanga nui o te tukanga maimoatanga māu me tō whānau te ako mō tēnei mate. He mea nui kia mōhio koe ki ngā tohu, ki ngā tohu tōmua, me ngā kōwhiringa maimoatanga. Mā tēnei mōhiotanga ka āwhina i tō whānau ki te whakamahere i ngā mea hei mahi mēnā ka kino haere te mate, ā, kāore e taea e koe te mārama ki ngā mea.
Ētahi atu tohutohu hei āwhina i a koe ki te noho tahi me te mate hinengaro rua
Ki te whakauru koe i ēnei mea ki roto i tō oranga, ka māmā ake te whakahaere i te mate.
- Whakatūria he mahinga: Haere ki te moe i te wā kotahi, ara ake i te wā kotahi, kai i te wā kotahi, me te whakakori tinana i te wā kotahi. Kua kitea mā te tāpiri i te manawataki ki tō oranga pēnei, ka māmā ake te whakahaere i tō kare ā-roto.
- Tāutuhia ō ake tohu whakatūpato: He rerekē ngā tohu e pā ana ki te tīmatanga o te mate pukupuku i ia tangata, i ia tangata. Kōrero ki tō tākuta hinengaro, ā, tāutuhia ō ake tauira whanonga. Hei tauira, ka taea e koe te mahi me te kore e ngenge ahakoa he iti te moe, ka hiahia pea koe ki te kohikohi i ngā mea koretake ahakoa kāore he moni, ka huri ohorere rānei tō hiahia ki te whakapono, ki ngā mea hou rānei.
- Whakarerekē: Mā tēnei mōhiotanga ka āwhina i a koe ki te karo i ngā whanonga whakama i mua i te aroaro o ētahi atu i te wā o te wā porangi. Ka taea hoki e tō tākuta te āwhina i a koe ki te whakatakoto i ngā whāinga tūturu mō te maimoatanga me te whakahaere i ō wehi mō ngā putanga mai o te wā.
- Kia mau tonu te moe: Ka pā tika ngā huringa o ngā tauira moe ki ngā ara iahiko roro e whakahaere ana i ō tātou kare ā-roto . Ka taea e tēnei te arahi ki ngā huringa kare ā-roto. Nō reira, kia mau tonu ki tētahi kaupapa moe auau.
- Āta karohia te waipiro me ngā raau taero: Ka taea e ēnei te whakaoho i ngā tohu pēnei i te pouri, te porangi rānei, te whakararuraru rānei i aua āhuatanga. Ko te mea nui, ka whakararu i te whai huatanga o ngā rongoā e tangohia ana e koe.
Ētahi atu raruraru ka puta mai i te mate bipolar
He tokomaha te hunga whai mate hinengaro rua e tūpono ana ki ētahi atu raruraru hauora hinengaro. Ko te mea tino kitea ko te waranga ki te waipiro me te tarukino. Hei tāpiri, ka puta pea ngā āhuatanga pēnei i te manukanuka, te mate kai, te mate tuakiri rānei.
E ai ki te whakatau tata ki te ono o roto i te tekau tāngata he mate hinengaro rua (60%) he raruraru waipiro, he raruraru tarukino rānei.
Ka taea hoki e te whakamahi kino i ngā matū te whakaputa i ngā tohu o te mate bipolar (te mania, te pouri rānei). Nō reira, kia tika ai te tautuhi i te mate bipolar, he mea nui kia rongoā tuatahitia ngā take matua o te whakamahi kino i ngā matū. Kōrerohia tēnei ki tō tākuta.
Karere Tangohia ki te Kāinga
- I te rongoā i te mate hinengaro, he wāhanga nui o te maimoatanga te hinengaro hinengaro, me te rongoā anō hoki.
- Ka taea e te "kōrero whakaora" te āwhina i a koe ki te mārama ki a koe anō, ki te whakahaere i tōu ao, me te whakapakari i ō whanaungatanga.
- He mea tino nui te pupuri i tētahi mahinga auau, inā koa te moe pumau, mō tō hauora hinengaro.
- Kia mōhio ki ō ake tohu whakatūpato i mua i te kino haere o te mate, me te āwhina a tō tākuta. Koinei tō kaha nui rawa atu.
- Āta karohia te waipiro me ngā tarukino. Ka whakararuraru ēnei i tō maimoatanga, ā, ka kino ake te mate.
- Kāore koe i te mokemoke. Whakauruhia tō whānau ki tēnei haerenga. He mea tino nui tā rātou tautoko me tō rātou māramatanga.
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