Kei te pāngia koe e te māuiui me te korekore o tō ringa, o tō tuke rānei? Tērā pea he mate pūngao-rahi tēnei!

Kua pāngia koe e te mamae rerekē e puta mai ana i roto i tō ringa, inā koa i raro i te tuke, me te ngau kino me te ngaronga o te kaha o tō ringa? I ētahi wā ka tino kaha tēnei mamae, ā, ka rite koe ki te ngana ki te whakatuwhera i tō ringa. Koinei pea tētahi o ngā tohu matua o te mate e kiia nei ko te Radial Tunnel Syndrome, ka kōrerohia e tātou i tēnei rā. Kaua e manukanuka, me kōrero noa iho tātou mō tēnei.

He aha te Radial Tunnel Syndrome? He māmā noa iho...

Whakaarohia, he io nui kei roto i tō tātou ringa, ko te io radial te ingoa. Ko tēnei io te mea e āwhina ana i ētahi uaua o tō tātou ringa kia mahi me te rongo i ētahi wāhi. Ina tae atu tēnei io radial ki te tuke, ka haere mā roto i tētahi "kauhanga" iti hei haere ki mua o te ringa. Ka hangaia tēnei kauhanga e ngā mea pēnei i ngā uaua me ngā uaua. Koia i huaina ai ko te kauhanga radial .

Nā, he aha te mea ka tupu mēnā, mō tētahi take, ka pupuhi, ka piri rānei ngā uaua i roto i tēnei kauhanga radial? Ka tīmata te pēhi me te kōpeke o te io radial e rere ana i roto i taua kauhanga. Ko te wā tēnā ka puta ai tētahi āhuatanga e kiia nei ko te radial tunnel syndrome. He rite ki te wā ka mau te paipa wai ki waenganui, ka uaua te rere o te wai.

Ko te rongo pai, he maha ngā wā ka taea te whakaora i tēnei mate mā te okioki me ngā maimoatanga ngāwari kāore he pokanga. Nō reira, ki te mamae tō tuke, tō mua rānei o tō ringa, he pai ake te rapu tohutohu hauora.

He aha te mamae o te kauhanga radial? He aha ngā tohu?

Ko te tikanga ka pā tēnei mamae mai i waho o te tuke ki raro ki mua o te ringa ('ringaringa') . He mamae pumau e puta mai ana i roto. I ētahi wā ka pā tēnei mamae puta noa i te rā, ka ngenge koe, ka ngenge hoki.

Tērā pea ka piki ake tēnei mamae i te wā e mahi ana i ētahi mahi. Hei tauira:

• He maha ngā mahi e pā ana ki te whakamahi i te ringaringa me te ringaringa (hei tauira, ina pupuri pūmau ana i tētahi mea, te whakamahi i te tīwiri).
• Ina hiki ana i tētahi mea taumaha.
• Ina totoro rawa ngā tuke.
• Ina hurihia te taha mua o te ringa (hei tauira, ina whakatuwherahia he tatau).
• Ina piko tō ringaringa.

I roto i te wā, ka ngoikore ngā uaua o mua o te ringa i te radial tunnel syndrome, ā, ka whakaiti i te kaha o te ringaringa. Ka uaua pea te hopu, te hiki rānei i ētahi mea. Ka mamae pea ētahi tāngata i a rātou e moe ana . He onge noa iho, ka taka te ringaringa ('wrist drop') i tēnei āhuatanga, arā, kāore e taea te hiki i te ringaringa.

Nā te mea he rite ēnei tohu ki tētahi mate e kiia nei ko te "tennis elbow," he mea tino nui kia mārama koe ki ō tohu ina kite koe i tētahi tākuta.

He aha te take e puta ai te mate radial tunnel syndrome? He aha ngā take?

E ai ki tā mātou i kōrero ai i mua ake nei, i te mea ka haere te io radial mā roto i te kauhanga radial i raro i te tuke, ka haere i waenga i ngā uaua me raro i ngā rau kiko e kiia nei ko ngā 'rōpū fascial' . (Ko ngā rōpū fascial he momo kiko e karapoti ana, e wehe ana, e here ana hoki i ngā mea pēnei i ngā uaua me ngā okana o roto i ō tātou tinana.)

Nō reira, ki te mea he mumura (‘mumura’) kei roto i ngā mea o roto i tēnei kauhanga radial, ka pēhia te io radial. Koinei te tino take o tēnei mate. He maha ngā take ka puta ai tēnei mumura:

• Te mahi tonu i ngā nekehanga ōrite: Ina koa i te mahi. Hei tauira, te pato tonu, te whakamahi tonu i tētahi taputapu pēnei i te tīwiri.
• Te mahi tonu i ngā nekehanga pana-me-tō me ō ringaringa: Whakaarohia, ina whiua e koe he pōro kirikiti, he pōro poipapa rānei, ka hutia tō ringa ki muri ka pana anō ki mua hei tuku i te pōro. Ngā mea pērā.
• He whiu tika, kaha ki waho o te tuke, ki mua rānei o te ringa.
• Te pupuri pūmau i tētahi mea, te pēhi pūmau ki ō maihao, te piko pinepine rānei i tō ringaringa.

Ko wai te mea ka nui ake te tūponotanga ka pāngia e tēnei mate?

Ko te mate radial tunnel syndrome te mea tino noa i waenga i te hunga i waenga i te 30 me te 50 tau te pakeke. He nui ake te tūponotanga ka pāngia ngā wāhine e tēnei mate i ngā tāne. Hei tāpiri, ko ētahi atu āhuatanga ka whakanui ake i te tūponotanga ka pāngia e tēnei mate:

• Kua heke te kaha me te ngāwari o te ringa me te pūkahukahu.
• Kāore i te whakamahana tika i mua i te tākaro hākinakina.
• Mō te hunga e pāngia ana e te mate huka (‘Diabetes Mellitus’) .
• Mō te hunga he iti te mahi a te repe tairoi .
• He puku, he pukupuku rānei kei roto i te ringaringa.
• Te pupuhi (edema) te kohikohinga wai rānei i roto i te ringa.
• Te mumura o te io radial.

Me pēhea te mōhio o te tākuta ki tēnei?

Ina kite koe i tētahi tākuta, ka pātai tuatahi ia ki a koe mō tō mamae, ō tohumate, me tō hītori hauora. Kātahi ka tirotirohia tō tuke me tō ringa. Kātahi ka ngana te tākuta ki te kimi i te wāhi tika o te io radial mā te pā ki te taha waho o tō tuke me te pēhi mārire.

He aha ngā whakamātautau motuhake e whakamahia ana hei tautuhi i tēnei?

E rua ngā whakamātautau motuhake ka taea e tō tākuta te whakamahi hei tātaritanga i tēnei mate:

• Ngā whakamātautau ātete: Ka whakahaerehia e te tākuta ētahi whakamātautau ātete mā te whakamahi i tō koromatua me tō maihao waenga. Mēnā ka pāngia koe e te mamae, tera pea he mate radial tunnel syndrome tōu.
• "Te whakamātautau ture o te iwa":Ka pēhi mārire te tākuta i ngā pūwāhi e iwa o tō tuke. Mēnā ka pāngia koe e te mamae i ētahi wāhi, tera pea kei a koe tēnei mate.

Heoi, kāore he 'whakamātautau whaimana' hei tautuhi tika i tēnei. Nō reira, he uaua pea te tautuhi tika. Nō reira, ka whakahaerehia pea e te tākuta ētahi atu whakamātautau hei whakarite kia kore he whara, he mate hauora rānei. Ka kiia ēnei he 'whakamātautau whakaahua ':

• Ngā hihi-X
• Whakaahua aukume (MRI)
• He whakamātautau e ine ana i te tere o ngā nekehanga io ('Rangahau kawe io')
• He whakamātautau hei tirotiro i te mahi a te io (`Electromyography - EMG`)

He aha ngā maimoatanga mō tēnei?

Ko te huarahi pai ki te rongoā i tēnei mate ko te whakamutu, te whakaiti rānei i ngā mahi e puta ai ngā tohu . Ki te taea, whakangāwarihia tō ringa, me te ngana ki te karo i ngā nekehanga e puta ai te mamae. Mō te nuinga o te tangata, ka pai ake ngā tohu i roto i te ono wiki pea mā te okioki me te maimoatanga hauora.

Tērā atu anō ngā maimoatanga hei whakaiti i te mamae e pā ana ki te radial tunnel syndrome:

• Te whakamahi i ngā rongoā ārai-mumura (NSAID) ka taea te hoko mai i te whare rongoā.
• Te whiwhi werohanga steroid hei whakaiti i te mumura me te pēhanga ki te io radial.
• Te mau i te whitiki mō te ringaringa me/ranei te tuke. Ka āwhina tēnei ki te whakawhāiti i te nekehanga o te ringa me te whakaiti i te mumura o te io radial. (He tino whai hua tēnei i te pō i te wā e moe ana.)
• Te mahi i ngā momo mahi whakapakari tinana . Ka āwhina ēnei ki te totoro me te wetewete i ngā uaua/kiko kiko e piri ana ki te io radial.

Ko te whāinga matua o te maimoatanga he whakakore i ō tohu me te ārai i te hokinga mai.

Mena kei tō mahi ēnei tohu, me whakaaro pea koe ki te whakarerekē i tō taiao mahi, ki te tango rānei i ētahi atu wā okiokinga i te wā mahi. Ngāna kia kaua e pana me te tōia nui i ngā wā katoa e taea ana.

Mō ngā kaitākaro, whakaharatauhia ngā mahi whakakori tinana hei whakawhanake i te kaha me te ngāwari, ā, kaua e wareware ki te whakamahana i a koe anō i mua i te tākaro, i te whakaharatau rānei.

He maimoatanga pokanga kei te wātea mō tēnei mate. Heoi, ko te tikanga ka tūtohu noa te tākuta mēnā kāore te okiokinga me ngā maimoatanga kore-pokanga e āwhina. Ko te kaupapa o te tukunga o te kauhanga radial he whakamama i te pēhanga ki runga i te io radial i a ia e haere ana i roto i te kauhanga radial.

He aha ngā pātai nui hei pātai atu ki te tākuta?

Anei ētahi pātai ka hiahia pea koe ki te pātai atu ki tō tākuta mō te mate radial tunnel syndrome:

• Me pēhea koe e mōhio ai mēnā kei a au te mate radial tunnel syndrome, tētahi atu mea rānei?
• He aha ngā kōwhiringa maimoatanga e taunaki ana koe?
• I roto i ēhea āhuatanga ka tūtohu koe kia pokanga?
• Me aha ahau hei ārai i te hokinga mai o te mate radial tunnel syndrome?

Ka ora ake rānei tēnei mate radial tunnel syndrome i a ia anō?

Ki te kore e rongoatia, kāore pea ō tohumate e pai ake i a rātou anō. Inaa, ka kino haere pea ngā tohumate i roto i te wā. Ki te kore e rongoatia, ka arahi pea tēnei mate ki te mamae mau tonu i te taha mua o tō ringaringa. Nō reira, he mea whakaaro nui kia rapua he maimoatanga i te wā e taea ai.

He aha ngā mea ka puta i muri i te maimoatanga? Ka ora ahau? (`Matapae`)

Ki te āta whai koe i ngā tohutohu a tō tākuta, ā, ka ārai i ngā whara o te io radial a muri ake nei, he tino whai hua te maimoatanga kore-pokanga mō tēnei mate. Ki te kore e angitu ngā maimoatanga kore-pokanga, ko te pokanga tētahi atu huarahi hei whakaora i ngā tohu. Heoi anō, tera pea ētahi tāngata ka pāngia tonu e te mamae i muri i te pokanga.

Ka uaua pea te mahi i ngā mahi o ia rā nā te mamae o te kauhanga radial. Ka pā pea ki ō mahi o ia rā, ki tō mahi, ki ō hākinakina, me ō hiahia. Nō reira , he mea nui kia okioki tō ringa, kia mutu hoki te mahi i ngā mea e puta ai ngā tohu . Tirohia he tākuta, kia whiwhi maimoatanga ai. Kātahi ka kore rawa tō mamae.

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

Nō reira, ko tāku tumanako kua mārama ake koe ki tā tātou i kōrero ai, arā, te Radial Tunnel Syndrome. Anei ētahi mea nui hei maumahara māu:

• Mena kei a koe ngā tohu pēnei i te mamae nui o te tuke, o mua rānei o te ringa, te ngoikore, me te ngaronga o te kaha o te ringa , he radial tunnel syndrome pea tēnei.
• Ka puta tēnei nā te mea kua pēhia te io radial i te ringa i tētahi wāhi.
• Ka puta pea tēnei i ngā mahi pēnei i te mahi i te mea kotahi anō me anō, te hiki i ngā taumaha, te pāngia rānei o te tuke .
• He mea nui kia kite i te tākuta me te kore e mataku , kia mōhio ai he aha te raruraru.
• I te nuinga o te wā, ka taea te rongoā i tēnei mā ngā maimoatanga māmā pēnei i te okiokinga, ngā rongoā whakamamae mamae, me te whakaora tinana .
• He mea tino nui te whai i ngā tohutohu a te tākuta me te okioki i tō ringa mō te tere o te ora.

Ki te pā mai ēnei tohu ki a koe, kaua e manukanuka, rapua tonutia he tohutohu hauora. Kātahi ka taea e koe te ora wawe, ka hoki harikoa ki tāu mahi!

`te mate radial tunnel, te mamae o te ringa, te mamae o te tuke, te pēhanga o te io, te io radial, te ngoikore o te ringa