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Kia ako tātou mō te mate irahiko e puta mai ana i te pānga ki ngā horopeta nui o te irahiko!

Kia ako tātou mō te mate irahiko e puta mai ana i te pānga ki ngā horopeta nui o te irahiko!

He paku mataku tātou katoa ki te kupu " Irahiko ", tika? I ētahi wā ka whakaaro tātou he mea tino morearea tēnei. Heoi, i tēnei rā kāore tātou e kōrero mō te irahiko noa. Kei te kōrero tātou mō tētahi mate hauora nui ka puta mai mēnā ka pāngia tō tātou tinana e te nui rawa o te irahiko, arā, he nui rawa ngā horopeta. Koinei te mea e kiia ana e ngā tākuta ko te "Mate Irahiko" ko te "(Mate Irahiko)" rānei. E kiia ana hoki e ētahi ko te "( Acute Radiation Syndrome – ARS)". He mea tēnei ka tino morearea ki te ora. Nō reira, me rapu atu tātou i ētahi atu kōrero mō tēnei, me pēhea?

He aha tēnei mea e kiia nei ko te mate irahiko? He māmā noa iho…

He kupu ngāwari noa iho, he mate kino tēnei e puta mai ana i te pānga ki ngā taumata tiketike o te irahiko whakakoi, i te wā kotahi, i roto rānei i te wā poto. Kua rongo pea koe e whakamahia ana te irahiko whakakoi hei whakaputa pūngao i roto i ētahi ahumahi, ngā tipu hiko, me ngā tono hōia. E whakamahia ana hoki i roto i ngā horopeta iti rawa, he iti te whakahaere i roto i ētahi maimoatanga hauora, pērā i te rongoā irahiko mō ngā tūroro mate pukupuku .

Heoi, ko te mate pāwera irahiko e hono ana ki te pānga ohorere me te kaha ki te pāngia e te pāwera. Whakaarohia pēnei, pērā i te aituā i tētahi tipu hiko karihi. Ko te kaha o tēnei mate e whakawhirinaki ana ki ētahi āhuatanga:

  • Te nui o te irahiko e mimitihia ana e tō tinana: Ka inehia tēnei i roto i ngā waeine e kiia nei ko "Grays" (Gy). Ka nui ake te nui, ka nui ake te kino.
  • Te roa o te wā i pāngia ai koe e te irahiko: He nui ake te mōrearea o te horopeta nui i roto i te wā poto i ngā horopeta iti mō ngā wiki i te wāhi kotahi o te tinana (pērā i te maimoatanga matepukupuku ).
  • Ahakoa i pāngia te tinana katoa, i tētahi wāhanga rānei o te tinana: Mena ka pāngia te tinana katoa e te nui o te irahiko i te wā kotahi, ka mate pea i roto i ētahi haora, i ētahi marama rānei.

Whakaarohia ngā pūtau o roto i ō tātou tinana he whare iti. Ina pāngia e te iti o te irahiko, ka taea e aua whare te whakatika i ngā hapa iti. Engari ki te puta mai he whakaekenga irahiko nui ohorere, me te mea kua tino whakangaromia aua whare.

He aha ngā momo matua o te mate irahiko (ARS)?

I muri i te pānga kotahi ki tētahi horopeta nui o te irahiko, ka puta pea ētahi mate matua e toru (arā, he kohinga tohu).

1. Te mate roro: Koinei te wā e pāngia ai te rere o te toto ki tō roro . Ka puta tēnei ina whiwhi te tinana katoa i te horopeta nui rawa o te irahiko (neke atu i te 30 Grays (>30 Gy)). He mate tino kino tēnei.

2. Te mate puku (GI): He kino tēnei ki tō pūnaha nakunaku . Ka puta pea tēnei āhuatanga mēnā ka whiwhi koe i te horopeta irahiko katoa o te tinana i waenga i te 6 me te 30 Grays (tata ki te 6-30 Gy).

3. Te mate toto toto: Ka pā tēnei ki te hanga o ngā momo toto katoa i roto i tō tātou tinana. Ka puta pea tēnei mēnā ka whiwhi te tinana katoa i te horopeta irahiko i waenga i te 1 me te 6 Gray (tata ki te 1-6 Gy).

He morearea katoa ēnei momo, engari ko te kaha o te irahiko ka whakatauhia e te horopeta o te irahiko.

He pēhea te noa o tēnei? Me wehi tātou?

Ina hoki, he tino onge ngā āhuatanga ohorere irahiko , ira-karihi rānei ka arahi pea ki te mate irahiko. Engari ki te tupu, ka pā ki te tini o te tangata i te wā kotahi. Ko ngā āhuatanga kino rawa atu i roto i ō tātou mahara ko ngā pahūtanga atomika o Hapani i te Pakanga Tuarua o te Ao me te aituā o Chernobyl i te tau 1986. Haunga te hunga i mate tonu, i mate ngā mano tini o te tangata i muri mai i te mate pukupuku i puta mai i te irahiko. Nō reira, ahakoa he onge tēnei, he tino kino ina tupu.

He aha ngā tohu o te mate irahiko? Me pēhea te mōhio ki tēnei?

Tērā pea ka tīmata tonu ngā tohu i muri i te pānga ki te irahiko, ka puta rānei i muri i ngā rā, i ngā wiki, i ngā marama rānei. Ahakoa he rerekē ngā tohu i runga i te momo mate kua whakahuatia i runga ake nei, kei reira ētahi tohu wawe noa :

  • Te tino ngenge me te ngoikore
  • Whakapairuaki me te ruaki (tērā pea ka ruaki toto )
  • Te toto o te tūtae (te toto o te tūtae)
  • Te ruaki (korere)
  • Kirika
  • Te pōhēhē, te koretake o te huarahi
  • Te ngaro o te makawe
  • Te mamae o te kiri, te rerekētanga o te tae, te pupuhi, te wera rānei

Koinei ngā tohu tuatahi ka puta. Kātahi ka tīmata te puta o ngā tohu me ngā raruraru e pā ana ki ngā mate e toru i kōrerotia i mua ake nei.

He aha ngā wāhanga o te mate irahiko?

He maha ngā wāhanga motuhake o te mate irahiko whakapeka (ARS). Ko ēnei:

1. Wāhanga timatanga: Ka tīmata ngā tohu tuatahi (pēnei i te whakapairuaki me te ruaki i whakahuatia ake nei) i roto i ētahi meneti ki ngā rā e rua i muri i te pānga ki te irahiko.

2. Wāhanga huna kāore he tohu: He wā rerekē tēnei. Kia memeha haere ngā tohu tuatahi, ka taea e koe te neke atu i te torutoru hāora ki te 21 rā pea kāore he tohu. Tērā pea ka rite koe ki te mea kua ora koe i te mate.

3. Wāhanga mate pūnaha: Koinei te wā ka tīmata ngā tohu kino me ngā huringa o te tinana. Ka tīmata pea tēnei i roto i ētahi haora ki raro iho i te 60 rā o te pānga. Ka rerekē ngā tohu i runga i te momo mate.

He aha te take e puta ai te mate irahiko? He aha ngā take?

Ko te tino take o tēnei mate irahiko "Acute Radiation Syndrome" ko te pānga tika ki ngā horopeta nui o ngā rauemi irahiko, ki te poke rānei i aua mea "(te poke) . Whakaarohia pēnei: ​​Ka taea e ngā horopeta iti o te irahiko te whakararuraru i ngā pūnaha whakatikatika, te tipu, me te wehenga o ō tātou pūtau. Heoi, mā ngā horopeta nui ka mate ngā pūtau .

Ka pāngia tika pea koe e ngā mea pēnei i ngā pahūtanga karihi, ngā aituā irahiko, me ngā hinganga irahiko mai i ngā whakamātautau patu karihi. Ka pāngia hoki koe e te kai me te inu i ngā kai, i te wai rānei kua poke i ngā matū irahiko, me te pā atu o te kiri ki ngā rauemi irahiko.

He mate hopuhopu tēnei? `(He mate hopuhopu te ARS?)`

He pātai tēnei e pātaihia ana e te tini tāngata. Whakaarohia mēnā ka pāngia tetahi e te horopeta nui o te irahiko, ā, ka "whakakorea" tika - arā, ki te tangohia e ia ōna kākahu, ka horoia tōna tinana ki te hopi - e kore koe e pāngia e te irahiko. Nā te mea kua "whakaurua" te irahiko ki roto i tōna tinana.

Heoi, ki te mea kei te taha koe o tētahi tangata kāore anō kia horoia, ka tūpono anō koe ki te paihana irahiko . Hei tauira, he nui ake te tūponotanga o ngā kaiwhakautu tuatahi i roto i tētahi āhuatanga ohorere karihi.

Me pēhea te tautuhi a ngā tākuta i tēnei?

Ka tātaritatia e ngā tākuta te mate irahiko mā te whai whakaaro ki ngā āhuatanga e whai ake nei:

  • Hītori o te pānga o te irahiko: Arā, ko ngā taipitopito pēnei i te mea kua tūtaki koe ki tētahi aituā pēnei, me pēhea i puta ai.
  • Ngā Tohu me ngā Tohu: He aha ō tohu, nōnahea i tīmata ai, me te kaha o aua tohu.
  • Ngā hua o te whakamātautau taiwhanga: inā koa he tatau toto katoa (CBC)Mā te mahi i ēnei mahi, te tirotiro i ngā hua i roto i te wā, ka taea e tātou te matapae i te horopeta o te irahiko me ngā momo mea ka taea te tumanako ā muri ake nei (matapae).

Mena kei te whakapaetia he poke i ngā rauemi irahiko, ka whakamahia e ngā tākuta tētahi taputapu e kiia nei ko te kaute Geiger-Muller hei tirotiro i te tinana katoa mō te irahiko whakakoi me te nui o te irahiko kei roto. Hei tirotiro mō ngā rauemi irahiko kua uru ki te tinana, ka tangohia he ūkui mai i ngā wāhi pēnei i ngā taringa, te waha, me ngā patunga, ā, ka whakamatautauria ki tēnei kaute. I ētahi wā ka taea te whakamātautau i te mimi me te paru mō te irahiko.

He aha ngā maimoatanga mō tēnei?

He rerekē te maimoatanga mō te mate irahiko i runga i tōna kaha. Nā te mea ka puta te nui o te pānga irahiko i roto i te āhuatanga ohorere, ka whakatau ngā tākuta me ngā ratonga ohorere i te maimoatanga i runga i te kaha o ngā tohu me ngā whara.

Ko ngā maimoatanga noa e whai ake nei:

  • Te Whakakore i te Para: Mā te tango i ō kākahu me te horoi pai i tō tinana ka mutu te horapa o te irahiko ki ētahi atu. He mea tino nui tēnei.
  • Ngā tikanga pokanga: Mena he whara e morearea ana ki te ora, tera pea e tika ana te pokanga.
  • Manaaki tautoko: Kei roto i tēnei ko te hoatu i ngā wai me ngā electrolytes e hiahiatia ana e te tinana, te hoatu rongoā hei whakaiti i te mamae mai i ngā weranga, i ētahi atu whara rānei, me te hoatu paturopi mēnā he tohu mate.
  • Te ārai i te mate pukupuku tairoi: Ko te tikanga, ka tūtohu ngā tākuta i ngā papa pāhare pākawa iodide mō ngā tamariki katoa me ngā wāhine hapu kua pāngia e te irahiko. Ka ārai tēnei i te mimiti o te irahiko iodine ki roto i te repe tairoi.
  • Te whakahaere i te whara hinengaro: Ka taea tēnei te waiho hei whara hinengaro nui ina tūtaki koe ki tētahi mea pēnei. Ka taea te rongoā mā te hinengaro hinengaro ( te kōrero whakaora) me te rongoā mēnā e tika ana.

He huarahi hei karo i te mate pāwera irahiko? (Ārai)

Kāore rawa he mea e taea e tātou te mahi hei ārai i te nui o te pānga o te irahiko me te mate irahiko. Heoi anō, kei reira ētahi mahi ka taea e koe te mahi hei tiaki i a koe i roto i te wā ohorere karihi:

  • Waiho atu i te wāhi e pāngia ana e te irahiko i taua wā tonu: Waiho atu i te wāhi e pāngia ana e te irahiko i te wā e taea ai. Kaua e hoki anō ki roto.
  • Whakakorea tonutia te poke: Tangohia wawetia ngā kākahu kua poke, ka whakanoho ki roto i tētahi ipu kua hiritia. Horoia pai tō tinana ki te hopi me te wai.
  • Rapua he awhina hauora tonu: He mea nui kia rapu awhina hauora ohorere i te wa e taea ai.

Ka pēhea mēnā ka tupu tēnei? Ka pai ake rānei? `(Te Matapae)`

Ko te tirohanga mō te mate irahiko e whakawhirinaki ana ki ētahi āhuatanga:

  • Te nui o te irahiko i mimitia e tō tinana.
  • Te nui o tō tinana i pāngia.
  • Mehemea i taea e koe te whiwhi maimoatanga hauora i te wā tere.

He mate whakamate te mate irahiko. I te pikinga ake o te horopeta irahiko, ka poto ake te wā e mate ai.

Heoi anō, ka pāngia pea te hunga i ora mai e ngā raruraru mō te wā roa . Ina koa, he nui ake te tūponotanga ki te whakawhanake i ngā mate pukupuku i puta mai i te hihi-ā-rangi, pērā i te mate pukupuku toto me te mate pukupuku tairoi .

Āhea tātou me rapu tohutohu hauora?

Ki te pāngia koe e te horopeta nui o te irahiko, he āhuatanga ohorere tonu tēnei , ā, me tere tonu te rapu awhina hauora . Kia tere te matara atu i te pūtake irahiko, me te rapu awhina i te wā e taea ai.

Nā, he aha ngā mea tino nui hei maumahara mā tātou? (Karere hei kawe ki te kāinga)

Āe, kua maha ā tātou kōrero mō te mate irahiko. Anei ētahi mea nui hei maumahara:

  • He mate kino te mate irahiko, he mate morearea hoki e puta mai ana i te pānga ki ngā horopeta nui o te irahiko.
  • He tino onge te puta o ēnei mea, engari ki te puta, he kino rawa ngā hua ka puta.
  • Ko ngā tohu tōmua ko te ngenge nui, te whakapairuaki, te ruaki, te korere, te kirika, me te ngaro o te makawe .
  • Ki te tūtaki koe ki tētahi aituā irahiko, ki te taea, tangohia ō kākahu i te tuatahi, horoia tō tinana ki te hopi me te wai, kātahi ka "whakakore i te poke" .
  • Kātahi ka rapu awhina hauora tonu atu , nā te mea he nui ake te tūponotanga ka ora koe i te wā e rongoatia wawe ana.

Ko tāku tumanako ka whai hua ēnei kōrero ki a koe. He mea nui tonu kia mōhio koe ki ngā mea pēnei. Kia tūpato!


` Matenga Irahiko, Mate Irahiko Whakapeka, ARS, irahiko whakakoi, pānga irahiko, ngā tohu irahiko, ngā āhuatanga ohorere karihi

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Kia ako tātou mō te mate irahiko e puta mai ana i te pānga ki ngā horopeta nui o te irahiko!
Te Noho Haumaru1 Hune 2025

Kia ako tātou mō te mate irahiko e puta mai ana i te pānga ki ngā horopeta nui o te irahiko!

He paku mataku tātou katoa ki te kupu " Irahiko ", tika? I ētahi wā ka whakaaro tātou he mea tino morearea tēnei. Heoi, i tēnei rā kāore tātou e kōrero mō te irahiko noa. Kei te kōrero tātou mō tētahi mate hauora nui ka puta mai mēnā ka pāngia tō tātou tinana e te nui rawa o te irahiko, arā, he nui rawa ngā horopeta. Koinei te mea e kiia ana e ngā tākuta ko te "Mate Irahiko" ko te "(Mate Irahiko)" rānei. E kiia ana hoki e ētahi ko te "( Acute Radiation Syndrome – ARS)". He mea tēnei ka tino morearea ki te ora. Nō reira, me rapu atu tātou i ētahi atu kōrero mō tēnei, me pēhea?

He aha tēnei mea e kiia nei ko te mate irahiko? He māmā noa iho…

He kupu ngāwari noa iho, he mate kino tēnei e puta mai ana i te pānga ki ngā taumata tiketike o te irahiko whakakoi, i te wā kotahi, i roto rānei i te wā poto. Kua rongo pea koe e whakamahia ana te irahiko whakakoi hei whakaputa pūngao i roto i ētahi ahumahi, ngā tipu hiko, me ngā tono hōia. E whakamahia ana hoki i roto i ngā horopeta iti rawa, he iti te whakahaere i roto i ētahi maimoatanga hauora, pērā i te rongoā irahiko mō ngā tūroro mate pukupuku .

Heoi, ko te mate pāwera irahiko e hono ana ki te pānga ohorere me te kaha ki te pāngia e te pāwera. Whakaarohia pēnei, pērā i te aituā i tētahi tipu hiko karihi. Ko te kaha o tēnei mate e whakawhirinaki ana ki ētahi āhuatanga:

  • Te nui o te irahiko e mimitihia ana e tō tinana: Ka inehia tēnei i roto i ngā waeine e kiia nei ko "Grays" (Gy). Ka nui ake te nui, ka nui ake te kino.
  • Te roa o te wā i pāngia ai koe e te irahiko: He nui ake te mōrearea o te horopeta nui i roto i te wā poto i ngā horopeta iti mō ngā wiki i te wāhi kotahi o te tinana (pērā i te maimoatanga matepukupuku ).
  • Ahakoa i pāngia te tinana katoa, i tētahi wāhanga rānei o te tinana: Mena ka pāngia te tinana katoa e te nui o te irahiko i te wā kotahi, ka mate pea i roto i ētahi haora, i ētahi marama rānei.

Whakaarohia ngā pūtau o roto i ō tātou tinana he whare iti. Ina pāngia e te iti o te irahiko, ka taea e aua whare te whakatika i ngā hapa iti. Engari ki te puta mai he whakaekenga irahiko nui ohorere, me te mea kua tino whakangaromia aua whare.

He aha ngā momo matua o te mate irahiko (ARS)?

I muri i te pānga kotahi ki tētahi horopeta nui o te irahiko, ka puta pea ētahi mate matua e toru (arā, he kohinga tohu).

1. Te mate roro: Koinei te wā e pāngia ai te rere o te toto ki tō roro . Ka puta tēnei ina whiwhi te tinana katoa i te horopeta nui rawa o te irahiko (neke atu i te 30 Grays (>30 Gy)). He mate tino kino tēnei.

2. Te mate puku (GI): He kino tēnei ki tō pūnaha nakunaku . Ka puta pea tēnei āhuatanga mēnā ka whiwhi koe i te horopeta irahiko katoa o te tinana i waenga i te 6 me te 30 Grays (tata ki te 6-30 Gy).

3. Te mate toto toto: Ka pā tēnei ki te hanga o ngā momo toto katoa i roto i tō tātou tinana. Ka puta pea tēnei mēnā ka whiwhi te tinana katoa i te horopeta irahiko i waenga i te 1 me te 6 Gray (tata ki te 1-6 Gy).

He morearea katoa ēnei momo, engari ko te kaha o te irahiko ka whakatauhia e te horopeta o te irahiko.

He pēhea te noa o tēnei? Me wehi tātou?

Ina hoki, he tino onge ngā āhuatanga ohorere irahiko , ira-karihi rānei ka arahi pea ki te mate irahiko. Engari ki te tupu, ka pā ki te tini o te tangata i te wā kotahi. Ko ngā āhuatanga kino rawa atu i roto i ō tātou mahara ko ngā pahūtanga atomika o Hapani i te Pakanga Tuarua o te Ao me te aituā o Chernobyl i te tau 1986. Haunga te hunga i mate tonu, i mate ngā mano tini o te tangata i muri mai i te mate pukupuku i puta mai i te irahiko. Nō reira, ahakoa he onge tēnei, he tino kino ina tupu.

He aha ngā tohu o te mate irahiko? Me pēhea te mōhio ki tēnei?

Tērā pea ka tīmata tonu ngā tohu i muri i te pānga ki te irahiko, ka puta rānei i muri i ngā rā, i ngā wiki, i ngā marama rānei. Ahakoa he rerekē ngā tohu i runga i te momo mate kua whakahuatia i runga ake nei, kei reira ētahi tohu wawe noa :

  • Te tino ngenge me te ngoikore
  • Whakapairuaki me te ruaki (tērā pea ka ruaki toto )
  • Te toto o te tūtae (te toto o te tūtae)
  • Te ruaki (korere)
  • Kirika
  • Te pōhēhē, te koretake o te huarahi
  • Te ngaro o te makawe
  • Te mamae o te kiri, te rerekētanga o te tae, te pupuhi, te wera rānei

Koinei ngā tohu tuatahi ka puta. Kātahi ka tīmata te puta o ngā tohu me ngā raruraru e pā ana ki ngā mate e toru i kōrerotia i mua ake nei.

He aha ngā wāhanga o te mate irahiko?

He maha ngā wāhanga motuhake o te mate irahiko whakapeka (ARS). Ko ēnei:

1. Wāhanga timatanga: Ka tīmata ngā tohu tuatahi (pēnei i te whakapairuaki me te ruaki i whakahuatia ake nei) i roto i ētahi meneti ki ngā rā e rua i muri i te pānga ki te irahiko.

2. Wāhanga huna kāore he tohu: He wā rerekē tēnei. Kia memeha haere ngā tohu tuatahi, ka taea e koe te neke atu i te torutoru hāora ki te 21 rā pea kāore he tohu. Tērā pea ka rite koe ki te mea kua ora koe i te mate.

3. Wāhanga mate pūnaha: Koinei te wā ka tīmata ngā tohu kino me ngā huringa o te tinana. Ka tīmata pea tēnei i roto i ētahi haora ki raro iho i te 60 rā o te pānga. Ka rerekē ngā tohu i runga i te momo mate.

He aha te take e puta ai te mate irahiko? He aha ngā take?

Ko te tino take o tēnei mate irahiko "Acute Radiation Syndrome" ko te pānga tika ki ngā horopeta nui o ngā rauemi irahiko, ki te poke rānei i aua mea "(te poke) . Whakaarohia pēnei: ​​Ka taea e ngā horopeta iti o te irahiko te whakararuraru i ngā pūnaha whakatikatika, te tipu, me te wehenga o ō tātou pūtau. Heoi, mā ngā horopeta nui ka mate ngā pūtau .

Ka pāngia tika pea koe e ngā mea pēnei i ngā pahūtanga karihi, ngā aituā irahiko, me ngā hinganga irahiko mai i ngā whakamātautau patu karihi. Ka pāngia hoki koe e te kai me te inu i ngā kai, i te wai rānei kua poke i ngā matū irahiko, me te pā atu o te kiri ki ngā rauemi irahiko.

He mate hopuhopu tēnei? `(He mate hopuhopu te ARS?)`

He pātai tēnei e pātaihia ana e te tini tāngata. Whakaarohia mēnā ka pāngia tetahi e te horopeta nui o te irahiko, ā, ka "whakakorea" tika - arā, ki te tangohia e ia ōna kākahu, ka horoia tōna tinana ki te hopi - e kore koe e pāngia e te irahiko. Nā te mea kua "whakaurua" te irahiko ki roto i tōna tinana.

Heoi, ki te mea kei te taha koe o tētahi tangata kāore anō kia horoia, ka tūpono anō koe ki te paihana irahiko . Hei tauira, he nui ake te tūponotanga o ngā kaiwhakautu tuatahi i roto i tētahi āhuatanga ohorere karihi.

Me pēhea te tautuhi a ngā tākuta i tēnei?

Ka tātaritatia e ngā tākuta te mate irahiko mā te whai whakaaro ki ngā āhuatanga e whai ake nei:

  • Hītori o te pānga o te irahiko: Arā, ko ngā taipitopito pēnei i te mea kua tūtaki koe ki tētahi aituā pēnei, me pēhea i puta ai.
  • Ngā Tohu me ngā Tohu: He aha ō tohu, nōnahea i tīmata ai, me te kaha o aua tohu.
  • Ngā hua o te whakamātautau taiwhanga: inā koa he tatau toto katoa (CBC)Mā te mahi i ēnei mahi, te tirotiro i ngā hua i roto i te wā, ka taea e tātou te matapae i te horopeta o te irahiko me ngā momo mea ka taea te tumanako ā muri ake nei (matapae).

Mena kei te whakapaetia he poke i ngā rauemi irahiko, ka whakamahia e ngā tākuta tētahi taputapu e kiia nei ko te kaute Geiger-Muller hei tirotiro i te tinana katoa mō te irahiko whakakoi me te nui o te irahiko kei roto. Hei tirotiro mō ngā rauemi irahiko kua uru ki te tinana, ka tangohia he ūkui mai i ngā wāhi pēnei i ngā taringa, te waha, me ngā patunga, ā, ka whakamatautauria ki tēnei kaute. I ētahi wā ka taea te whakamātautau i te mimi me te paru mō te irahiko.

He aha ngā maimoatanga mō tēnei?

He rerekē te maimoatanga mō te mate irahiko i runga i tōna kaha. Nā te mea ka puta te nui o te pānga irahiko i roto i te āhuatanga ohorere, ka whakatau ngā tākuta me ngā ratonga ohorere i te maimoatanga i runga i te kaha o ngā tohu me ngā whara.

Ko ngā maimoatanga noa e whai ake nei:

  • Te Whakakore i te Para: Mā te tango i ō kākahu me te horoi pai i tō tinana ka mutu te horapa o te irahiko ki ētahi atu. He mea tino nui tēnei.
  • Ngā tikanga pokanga: Mena he whara e morearea ana ki te ora, tera pea e tika ana te pokanga.
  • Manaaki tautoko: Kei roto i tēnei ko te hoatu i ngā wai me ngā electrolytes e hiahiatia ana e te tinana, te hoatu rongoā hei whakaiti i te mamae mai i ngā weranga, i ētahi atu whara rānei, me te hoatu paturopi mēnā he tohu mate.
  • Te ārai i te mate pukupuku tairoi: Ko te tikanga, ka tūtohu ngā tākuta i ngā papa pāhare pākawa iodide mō ngā tamariki katoa me ngā wāhine hapu kua pāngia e te irahiko. Ka ārai tēnei i te mimiti o te irahiko iodine ki roto i te repe tairoi.
  • Te whakahaere i te whara hinengaro: Ka taea tēnei te waiho hei whara hinengaro nui ina tūtaki koe ki tētahi mea pēnei. Ka taea te rongoā mā te hinengaro hinengaro ( te kōrero whakaora) me te rongoā mēnā e tika ana.

He huarahi hei karo i te mate pāwera irahiko? (Ārai)

Kāore rawa he mea e taea e tātou te mahi hei ārai i te nui o te pānga o te irahiko me te mate irahiko. Heoi anō, kei reira ētahi mahi ka taea e koe te mahi hei tiaki i a koe i roto i te wā ohorere karihi:

  • Waiho atu i te wāhi e pāngia ana e te irahiko i taua wā tonu: Waiho atu i te wāhi e pāngia ana e te irahiko i te wā e taea ai. Kaua e hoki anō ki roto.
  • Whakakorea tonutia te poke: Tangohia wawetia ngā kākahu kua poke, ka whakanoho ki roto i tētahi ipu kua hiritia. Horoia pai tō tinana ki te hopi me te wai.
  • Rapua he awhina hauora tonu: He mea nui kia rapu awhina hauora ohorere i te wa e taea ai.

Ka pēhea mēnā ka tupu tēnei? Ka pai ake rānei? `(Te Matapae)`

Ko te tirohanga mō te mate irahiko e whakawhirinaki ana ki ētahi āhuatanga:

  • Te nui o te irahiko i mimitia e tō tinana.
  • Te nui o tō tinana i pāngia.
  • Mehemea i taea e koe te whiwhi maimoatanga hauora i te wā tere.

He mate whakamate te mate irahiko. I te pikinga ake o te horopeta irahiko, ka poto ake te wā e mate ai.

Heoi anō, ka pāngia pea te hunga i ora mai e ngā raruraru mō te wā roa . Ina koa, he nui ake te tūponotanga ki te whakawhanake i ngā mate pukupuku i puta mai i te hihi-ā-rangi, pērā i te mate pukupuku toto me te mate pukupuku tairoi .

Āhea tātou me rapu tohutohu hauora?

Ki te pāngia koe e te horopeta nui o te irahiko, he āhuatanga ohorere tonu tēnei , ā, me tere tonu te rapu awhina hauora . Kia tere te matara atu i te pūtake irahiko, me te rapu awhina i te wā e taea ai.

Nā, he aha ngā mea tino nui hei maumahara mā tātou? (Karere hei kawe ki te kāinga)

Āe, kua maha ā tātou kōrero mō te mate irahiko. Anei ētahi mea nui hei maumahara:

  • He mate kino te mate irahiko, he mate morearea hoki e puta mai ana i te pānga ki ngā horopeta nui o te irahiko.
  • He tino onge te puta o ēnei mea, engari ki te puta, he kino rawa ngā hua ka puta.
  • Ko ngā tohu tōmua ko te ngenge nui, te whakapairuaki, te ruaki, te korere, te kirika, me te ngaro o te makawe .
  • Ki te tūtaki koe ki tētahi aituā irahiko, ki te taea, tangohia ō kākahu i te tuatahi, horoia tō tinana ki te hopi me te wai, kātahi ka "whakakore i te poke" .
  • Kātahi ka rapu awhina hauora tonu atu , nā te mea he nui ake te tūponotanga ka ora koe i te wā e rongoatia wawe ana.

Ko tāku tumanako ka whai hua ēnei kōrero ki a koe. He mea nui tonu kia mōhio koe ki ngā mea pēnei. Kia tūpato!


` Matenga Irahiko, Mate Irahiko Whakapeka, ARS, irahiko whakakoi, pānga irahiko, ngā tohu irahiko, ngā āhuatanga ohorere karihi

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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