I muri i te mōhio kei te pāngia koe e te mate pukupuku ū , ā, ka tīmata te maimoatanga, tera pea ka uaua ki a koe te whakaaro ki te whakakorikori tinana, i runga i te ngenge me te kore whakamarie e pā ana ki a koe. He mea noa iho tēnā. Engari, i muri i te rongonga i tā tātou e kōrero nei i tēnei rā, tera pea ka tino rerekē tō tirohanga ki te whakakorikori tinana. Me pēhea mēnā ka whakaarohia tēnei hei 'rongoā' hou mō te mate pukupuku ū? Kia kite tātou he aha.
Ka roa ake rānei te roa o tō oranga mā te whakakori tinana?
He tino pai ngā hua o ngā rangahau mō tēnei. Hei tauira, i kitea i roto i tētahi rangahau nui i te tau 2021, ko ngā wāhine i whakakorikori tinana mō te 2.5 hāora neke atu rānei i te wiki , i mua atu, i muri rānei i te tātaritanga o te mate pukupuku o te ū , he iti ake te tūponotanga o te hokinga mai o te mate pukupuku (e kiia ana tēnei e ngā tākuta he "hokinga mai anō"), nō reira he iti ake te tūponotanga o te mate i te hunga i iti ake te whakakorikori tinana.
Kua whakaūngia tēnei kōrero e ētahi atu rangahau pēnei i tēnei. Heoi, e kī ana ētahi tohunga me nui ake ngā rangahau hei kī mārika mēnā ko te whakakori tinana anake te take o tēnei painga, mēnā rānei he pānga anō ō ētahi atu tikanga pai i roto i te āhua noho o te hunga e whakakori tinana ana (pērā i te kai pai). Heoi, e mārama ana he nui ngā painga o te whakakori tinana.
He āwhina te korikori tinana ki ngā pānga taha o te maimoatanga?
Koinei te mea tino nui mō te tini o te tangata. E tino whakapono ana ngā kairangahau he huarahi pai te whakakori tinana hei whakaiti i ngā pānga taha o te maimoatanga mate pukupuku ū.
- Ngenge: Te ngenge nui e puta mai ana i ngā maimoatanga pēnei i te chemotherapyKa āwhina te whakakori tinana ki te whakaiti i te ngenge.
- Te ahotea me te manukanuka: Ina whakakori tinana koe, ka marino tō hinengaro, ka heke hoki ō taumata ahotea.
- Mamae hononga: Ka āwhina hoki tēnei ki te whakahaere i te mamae hononga i puta mai i ētahi maimoatanga.
He māmā noa iho, ka whakapai ake te korikori tinana i tō kounga o te oranga. Ka hoatu he kaha ki a koe ki te mahi i ngā mahi o ia rā pēnei i te mahi whare, te kawe i ngā kai, me te kawe i tētahi tamaiti nohinohi. Waihoki, ka puta wawe pea ngā tohu o te koroheketanga (pēnei i te ngaronga o te wheua ) i roto i te hunga e ora ana i te mate pukupuku. Ka taea e te korikori tinana te āwhina ki te whakahaere i tēnei mate, te tiaki i ō wheua, me te ārai i te ngoikore o tō tinana.
He aha te pai o te whakakori tinana? He aha te pūtaiao kei muri?
Āe, he aha ngā mea ka tupu i roto i te tinana ina whakakori tinana koe? He maha ngā take mō tēnei.
1. Te whakahaere i ngā taumata homoni: Ko ētahi momo mate pukupuku ū ka pāngia e ngā homoni e kiia nei ko te insulin me te estrogen . Ina whakakori tinana koe, ka whakahaeretia ngā taumata o ēnei homoni i roto i te tinana.
2. Te whakahaere i te taumaha: Ka āwhina te whakakori tinana i a koe ki te pupuri i te taumaha hauora. Mā te whakahaere i tō taumaha ka āwhina hoki ki te whakaiti i te tūponotanga o te hokinga mai o te mate pukupuku.
3. Te whakapakari i te pūnaha ārai mate: He kitenga hou tēnei, arā, mā te whakakori tinana ka whakapakari i ngā parepare o te tinana, arā, te pūnaha ārai mate. He kaha ake te pūnaha ārai mate kua whakapakaritia ki te whawhai ki ngā pūtau matepukupuku.
I mua, i tohutohu mātou i ngā wāhine kia okioki i muri i te mate pukupuku ū . Koinei te mea kino rawa atu i taea e rātou te mahi. Mēnā ka nui ake tō kaha i roto i tō maimoatanga, ka māmā ake te ora.
Āe, kia pēhea te nui o te whakakori tinana e hiahiatia ana e koe?
He uaua ki te hoatu i tētahi whakautu kotahi ki tēnei. Ka rerekē i runga i tō hauora tinana, te momo maimoatanga, me te momo whakakori tinana e pai ana ki a koe. Heoi, he taunakitanga whānui tēnei.
E taunaki ana ngā whakahaere pēnei i te American Cancer Society kia 2.5 hāora (150 meneti) te iti rawa o te whakakori tinana kaha-waenga, pērā i te hikoi tere, ia wiki. Hei tāpiri, he mea pai kia mahi i ngā whakakori tinana whakapakari uaua i te iti rawa i ngā rā e rua i te wiki.
Kei roto i te ripanga i raro nei ētahi mea hei whakaaroaro māu i mua i te tīmatanga o te whakakori tinana.
| Meka | Whakaahuatanga |
|---|---|
| Rapua he tohutohu hauora. | I mua i tō tīmatanga ki te whakakorikori tinana, me kōrero koe ki tō tākuta. Pātai atu ki a ia he aha ngā whakakorikori tinana e tika ana māu, me te roa o te wā me mahi koe i aua mea. |
| Kōwhiria tētahi mea e pai ana ki a koe. | Kōwhiria tētahi mea e pai ana ki a koe. Tērā pea ko te hikoi, te eke pahikara, te kanikani, te kaukau, me ētahi atu. Kātahi ka hiahia koe ki te mahi i tēnei i ngā wā katoa, ā, kāore koe e hoha. |
| Hono atu ki tētahi rōpū. | Ki te taea, whakakorikori tinana me tētahi hoa, me tētahi rōpū rānei. He tino tautoko nui te tautoko ka riro i a koe. |
| Mena kua tangohia ngā kōpū lymph | Mena i tangohia ngā puku o tō kēkē i te wā o tō pokanga, tīmata ki ngā taumaha māmā rawa, ā, mārire te whakanui i te taumaha ina tīmata koe ki te hiki taumaha. Me kōrero anō hoki ki tō tākuta mō tēnei. |
Hei whakamutunga, me mahi i tāu e taea. Ka taea e te maimoatanga te whakangenge i a koe i ētahi rā. Ki te kore e taea e koe te mahi i te nuinga o te korikori tinana i aua rā, ngana ki te hikoi pakupaku. Ko te mea nui ko te whakatakoto i tētahi whāinga kia noho pukumahi mō te 30 meneti pea i te rā, kaua e whakaaro ki ngā hua.
Karere Tangohia ki te Kāinga
- He mea tino nui te whakakori tinana i te wā e rongoatia ana te mate pukupuku ū, me muri hoki i te maimoatanga.
- Ka whakaitihia e te korikori tinana ngā pānga taha o te maimoatanga (te ngenge, te ahotea, te mamae o ngā hononga) ā, ka whakapai ake i te kounga o te oranga.
- He kaha ngā taunakitanga e whakaatu ana ka āwhina te korikori tinana ki te whakaiti i te mōrearea o te hokinga mai o te mate pukupuku me te mate.
- Me kōrero tonu ki tō tākuta i mua i te tīmatanga o tētahi kaupapa whakakori tinana.
- Kia whai kia 2.5 hāora te iti rawa o te korikori tinana ngāwari i te wiki, me ngā korikori whakapakari uaua mō ngā rā e rua.
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