E mōhio ana pea koe ki te āhua o te makariri. Ka tihe koe, ka pāngia koe e te makariri , tera pea ka pāngia koe e te ānini, tera pea ka mamae tō korokoro . Engari mō ētahi tāngata, ehara i te mea koinei anake, engari ka mamae hoki ō rātou uaua . Me te mea kua pāngia rātou e tetahi. Ka nui ake te hoha o tēnei mamae uaua i ngā tohu kē atu o te makariri. Nō reira, me pēhea e taea ai e koe te whakaora i tēnei mamae? Me kōrero taipitopito tātou mō tēnei.
Kia ako tātou mō ngā rongoā whakamamae mamae.
Ka whakamahia e tātou katoa ngā rongoā whakamamae hei whakaora i ēnei momo mamae o te tinana. Ahakoa he maha o ēnei e wātea ana mā te kore utu, he mea whakaaro nui kia kōrero koe ki tō tākuta i mua i te whakamahinga o tētahi rongoā.
E rua ngā rōpū matua o ngā rongoā mamae e whakamahia ana:
1. Acetaminophen : Ko te Paracetamol , e mōhiotia ana e tātou katoa, e whakamahia pinepinetia ana hoki, he rongoā nō tēnei rōpū.
2. Ngā NSAID (Non-steroidal Anti-inflammatory Drugs): Ko te tikanga o tēnei ko ngā rongoā anti-inflammatory non-steroidal. Kei roto i tēnei rōpū ngā rongoā pēnei i te ibuprofen , te naproxen , me te aspirin.
Ka taea e ēnei momo rongoā e rua te āwhina ki te whakaiti i tō kirika me te whakamamae i ngā mamae uaua. Ahakoa he pai ake te ahua o ētahi tāngata me te paracetamol, tera pea ka kitea e ētahi he pai ake te NSAID. He maha ngā rongoā makariri, ngā tirikara rānei e tangohia ana e koe kei roto tētahi o ēnei momo rongoā whakamamae mamae e rua.
He pēhea te mahi a tēnei rongoā?
E rua ngā huarahi e whakaiti ai ēnei momo rongoā i te mamae o te tinana.
Ki te kī māmā noa, ka mahi ngā NSAID mā te whakaiti i te hanga o ngā homoni (prostaglandins) i roto i ō tātou tinana e puta ai te mamae me te mumura. Ko te tikanga ka tae atu rātou ki te pūtake o te mamae, ā, ka whakahaere i taua mamae.
He rerekē te mahi a te Acetaminophen , te paracetamol rānei. Ka pā tika ki ngā wāhanga o tō tātou roro e whiwhi ana i ngā karere mamae, ka whakaiti i te kare o te mamae.
He makariri, he rewharewha rānei tōu?
He tino ōrite ngā tohu o ngā mate e rua, ā, i ētahi wā ka pōhēhē. Heoi anō, he mārama ētahi rerekētanga i waenganui i ngā mate e rua. He mea nui kia mōhio koe ki tēnei i te wā e whiriwhiri ana i te maimoatanga.
| Āhuatanga | Makariri noa | Rewharewha (Rewharewha) |
|---|---|---|
| Tīmatanga | Ka tīmata mārire, āta haere. | Ka tīmata ohorere , ka tere rawa atu. |
| Kirika | Tērā pea he paku kirika, kāore rānei he kirika. | He maha ngā wā ka nui te kirika (neke atu i te 100°F). |
| Mamae tinana | Kāore i te nui, kāore rānei i te tino. | He mea tino noa, ā, ka puta te mamae nui . |
| Ānini | Kāore i te tino kitea. | Ka puta noa . |
| Makariri/mātao | Kāore i te noa. | He maha ngā wā ka puta. |
| Ngenge/ngoikore | He iti te āhua. | Mahi uauaTe āhua nei. E rua, e toru wiki pea te roa. |
| Ihu pupuhi/ihu rere | He tino noa. | I ētahi wā ka tupu. |
| Maremare | He maremare ngawari, he huware. | He maremare maroke, he maremare tere. |
Ki te kaha rawa te rewharewha, ka puta pea ngā tohu pēnei i te kirika nui, te makariri, me te uaua ki te manawa . Ki te puta tēnei, he mea nui kia rapu tohutohu hauora tonu, kia haere rānei ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.
He tino haumaru te whakamahi i ngā rongoā whakamamae mamae?
He pātai tino nui tēnei. He haumaru ēnei rongoā whakamamae mamae mō te nuinga o te tangata mēnā ka tangohia i te horopeta tika, ā, kia rite ki ngā tohutohu. Heoi, mēnā ka roa ake te mamae i ngā rā torutoru (10 ngā rā te roa), me toro atu koe ki tō tākuta.
Ahakoa he haumaru te nuinga o ēnei rongoā, ka pā mai pea ngā pānga taha kino ki ētahi tāngata.
Ngā mea hei mōhio māu mō ngā NSAID (pērā i te Ibuprofen, te Aspirin)
- Mena kei te tango koe i ngā rongoā whakaiti toto (hei tauira, Warfarin, Clopidogrel), ki te mea rānei he mate puku tōu, kaua e tango i te Aspirin, i ētahi atu NSAID rānei ahakoa te take.
- He mea tino nui: Kaua rawa e hoatu he aspirin ki ngā tamariki me ngā taiohi e pāngia ana e te kirika, pērā i te rewharewha, te rewharewha rānei. He tūponotanga kei te pāngia koe e tētahi mate tino morearea, e kiia nei ko te mate Reye.
- Kāore i te tika te hoatu i tētahi rongoā mō te mare, mō te makariri rānei ki ngā tamariki kei raro iho i te 4 tau te pakeke, me te kore he tohutohu a te taote.
- Tērā pea ka nui ake ngā uauatanga manawa mō ētahi tāngata whai huango ina tango ana i ngā NSAID.
- Ka taea e ēnei rongoā te whakararu i te puku, te gastritis, me ētahi atu mate. Tērā anō te mōrearea o te pupuhi, ngā raruraru whatukuhu, me te ate nā te pupuri wai i roto i te tinana.
- Mena kua pāngia kē koe e te toto toto tiketike, ka taea e ngā NSAID te whakanui ake i tō toto toto.
Ngā mea hei mōhio māu mō te acetaminophen (Paracetamol)
- Kāore te Paracetamol i te kino ki te puku pērā i ngā NSAID.
- Heoi, ki te nui atu i te horopeta kua tohua, ka kino pea te ate. He tino morearea te tango i te paracetamol i te wā e inu waipiro ana.
- Mena kei a koe te mate ate, he tangata inu waipiro rānei koe, me kōrero ki tō tākuta i mua i te tango i te paracetamol.
He whakatūpato tino nui!
He maha ngā kāpūre makariri me ngā lozenges kei te mākete kei roto kē te acetaminophen, te ibuprofen rānei. Nō reira, ki te mea kei te tango koe i tētahi rongoā pēnei, kaua e tango i tētahi atu paracetamol, i tētahi atu rongoā mamae rānei hei tāpiri atu. Mā te mahi pēnā, ka nui rawa te horopeta o te rongoā mamae kāore i te mōhiotia e koe. He tino kino tēnei ki te ate. Pānuihia ngā tapanga kai o tētahi rongoā ka tangohia e koe.
Karere Tangohia ki te Kāinga
- Kōrero ki tō tākuta i mua i te whakamahinga o tētahi rongoā hou, inā koa mēnā he mate hauora kē atu tōu (mate huka, toto toto tiketike, mate huango, mate kapia).
- Kaua rawa e hoatu he aspirin ki ngā tamariki me te hunga kei raro iho i te 19 tau te pakeke e pāngia ana e te kirika, e te mate rānei pērā i te rewharewha.
- Kaua e tango i te paracetamol, i ētahi atu rongoā whakamamae mamae rānei me ngā kāpū makariri. Tērā pea ka nui rawa te horopeta o te rongoā.
- Kaua e tango i te paracetamol i te wā e inu waipiro ana. Kia tino tupato i te wā e whakamahi ana i ngā rongoā whakamamae mēnā he mate ate, whatukuhu, puku rānei tōu.
- Ki te kore te mamae e memeha i roto i ngā rā torutoru, ki te puta rānei ngā tohu kino pēnei i te kirika nui me te uaua ki te manawa, rapua tonutia he tohutohu hauora.
Makariri, Mamae tinana, Kirika, Rongoā mamae, Paracetamol, Paracetamol, Ibuprofen, NSAID, Rewharewha, Rewharewha, Makariri
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