E mōhio ana koe ki taua kare ā-roto—ehara koe i a koe anō. Ka mākūkū tō korokoro, ka taumaha tō mahunga, ā, ka tīmata koe ki te whakaaro, "He makariri noa iho tēnei, he rewharewha rānei ahau?" He whakapoauau noa iho tēnei nā te mea he maha ngā wā ka taupatupatu ō rāua tohu. Heoi anō, he rerekētanga mārama kei waenganui i ngā mea e rua. I tēnei rā, ka āwhina mātou i a koe ki te tautuhi mārama i ngā rerekētanga i waenganui i te makariri noa me te rewharewha.
He aha te rerekētanga matua?
He whakarāpopototanga noa iho, he mate huaketo te makariri noa me te rewharewha e pā ana ki tō pūnaha manawa—tō ihu, korokoro , me ngā pukahukahu. Heoi, he rerekē ngā momo huaketo e puta mai ana i ēnei.
- Makariri noa: Ko te tikanga he huaketo ngawari pēnei i te rhinovirus. He ngawari noa iho ēnei mate, ā, ka memeha i roto i ētahi rā.
- Rewharewha (Rewharewha): Nā te huaketo rewharewha i hua. He kino ake te rewharewha i te makariri, ā, i ētahi wā ka arahi pea ki ngā raruraru nui pērā i te niumōnia .
Ko tētahi rerekētanga matua ko te pā ohorere me te kaha o te rewharewha ki a koe. Tērā pea ka pai tō āhua i te ata, ā, ka tino ngenge koe i te ahiahi. I tetahi atu taha, ko te makariri ka puta mārire i roto i te rā kotahi, e rua rānei, me te āta puta o ngā tohu.
Te tautuhi i ngā tohu
Mā te ripanga i raro nei koe e āwhina ki te mārama ki ngā rerekētanga o ngā tohu i roto i te tirohanga poto.
| Tohu | Makariri noa | Rewharewha (Rewharewha) |
|---|---|---|
| Te tīmatanga | Ātaahua haere, ka puta i roto i ngā rā 1-3. | Ohorere, tere hoki (i roto i ngā hāora). |
| Kirika | He onge. Mena kei te kitea, he ngawari noa iho. | He mea noa. Te kirika nui (100°F – 102°F) e 3-4 ngā rā te roa. |
| Ngā mamae o te tinana | Ngāwari. | He maha ngā wā ka pā mai ngā mamae nui o te uaua me te tinana. |
| Ngā makariri | Onge. | He mea noa. He maha ngā wā ka haere tahi te wiri. |
| Ngenge | Ngāwari. | Te ngenge nui e roa ana mō te 2-3 wiki. |
| Ihu Pīrere/Ihu Pūpū | Noa. | Ka puta i ētahi wā. |
| Korokoro mamae | Noa. | Ka puta i ētahi wā. |
| Ānini | Onge. | He mea noa, he kino i ētahi wā. |
Kia maumahara, ehara te rewharewha i te "mātao kino" noa iho. He mate kino rawa atu hoki, nō reira he mea nui kia aro nui koe ki ō tohumate.
Āhea koe me rapu awhina hauora?
I te nuinga o te wā, ka taea te whakahaere i te makariri i te kāinga mā te okioki me te inu nui i ngā wai . Heoi, ki te whakaaro koe kei te pāngia koe e te rewharewha—ina koa mēnā kei roto koe i tētahi o ēnei rōpū mōrearea nui —he mea whakaaro nui kia tere tonu te toro atu ki te tākuta:
- Tamariki kei raro iho i te 5 tau te pakeke
- Ngā pakeke 65 tau te pakeke, neke atu rānei
- Ngā tāngata e hapu ana
- Ngā tāngata whai mate hauora mau tonu pēnei i te mate huka, te mate ngakau, te mate huango, te mate tākihi rānei.
Hei tāpiri, ki te whakaatu koe, tetahi atu rānei e mōhio ana koe i ēnei tohu whakatūpato , kaua e whakaroa - rapua tonutia he awhina hauora, haere rānei ki te tari whawhati tata:
- Te uaua ki te manawa, te tere rānei o te manawa
- Mamae, pēhanga rānei o te uma
- Te whanoke ohorere, te pōhēhē rānei
- Ruaki nui
- Ngā mate hopuhopu
- Ngā tohu e pai ake ana engari ka hoki mai me te kirika nui me te maremare kino haere
Te Maimoatanga me te Ārai
Kāore he rongoā motuhake mō te makariri noa. Ko te huarahi pai ko te okioki nui, te inu wai mahana (pēnei i ngā hupa), me te tango i ngā rongoā kore utu pēnei i te acetaminophen (mēnā i tūtohutia e tō tākuta) hei whakahaere i te kirika me te mamae.
Heoi, mō te rewharewha, ka tohua pea e tō tākuta ētahi rongoā patu huaketo i ētahi wā.
He aha ngā rongoā ārai huaketo?
He rongoā ēnei hei ārai i te horapa o te huaketo i roto i tō tinana. He mea nui kia mōhio koe ehara ēnei i te paturopi . Ka rongoā noa ngā paturopi i ngā mate kitakita, ā, kāore he pānga ki ngā huaketo. He tino whai hua ngā rongoā ārai huaketo ina tīmatahia i roto i ngā haora 48 tuatahi o te tīmatanga o ngā tohu. Koia te take he mea nui kia tere te toro atu ki te tākuta mēnā kei te whakapae koe he rewharewha.
Me pēhea te tiaki i a koe anō?
"He pai ake te ārai i te rongoā," e ai ki tā rātou.
1. Werohanga Rewharewha: Ko te huarahi tino whai hua hei ārai i te rewharewha ko te werohanga rewharewha ā-tau. Kōrero ki tō kaiwhakarato hauora mō ētahi atu mōhiohio.
2. Te Horoi Ringa Auau: Mā te horoi pai i ō ringaringa ki te hopi me te wai ka tino whakaiti i te horapa o ngā huaketo.
3. Kaua e pā ki tō kanohi:Ka uru ngāwari ngā huaketo ki roto i tō tinana ina pā koe ki ō kanohi, ihu, waha rānei.
4. Noho ki te Kāinga mēnā kei te Māuiui koe: Ki te kore koe e pai te āhua, noho ki te kāinga ki te okioki, kia kore ai e horapa te mate ki ētahi atu.
Karere Tangohia ki te Kāinga
- Ka āta puta te makariri, ka pā ohorere mai te rewharewha, ka kaha rawa atu.
- Ko te kirika nui, te mamae nui o te tinana, me te ngenge nui ngā tohu matua o te rewharewha.
- Ki te whakapae koe kei te pāngia koe e te rewharewha—ina koa kei roto koe i tētahi rōpū mōrearea nui—kia toro atu ki te tākuta tonu. Koinei pea te wā pai ki te tīmata i ngā maimoatanga ārai huaketo.
- Kaua rawa e warewarehia ngā tohu whakatūpato pēnei i te uaua ki te manawa, te mamae rānei o te uma; haere tonu ki te tari urupare ohorere.
- Ko te whiwhi kano ārai mate rewharewha me te pupuri i te akuaku ringa pai ko āu huarahi tiaki pai rawa atu.
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