I ēnei rā, ka rangona te maremare me te tihe i ngā wāhi katoa, tika? I te tari, i runga i te pahi, i ngā wāhi katoa e haere ana mātou ki te akomanga, kei te tihe, kei te maremare rānei tetahi. Nō reira, ina pāngia koe e te mate, e te ihu pupuhi, e te mākūkū rānei i roto i tō korokoro, ka mataku koe. "Āe, kāore au i te mōhio mēnā kua pāngia ahau e tetahi mea." Engari he uaua ki te tino mōhio mēnā he makariri noa iho tēnei, he rewharewha kino ake rānei, he rewharewha takoto noa i te moenga, kāore? Me kōrero tātou mō tēnei i tēnei rā, nā te mea he mea tino nui kia mōhio ki te rerekētanga i waenganui i ngā mea e rua.
He aha rawa te rerekētanga i waenganui i te makariri me te rewharewha?
Ahakoa he tokomaha te hunga e whakaaro ana he rite tonu ēnei, he rerekē ngā mate e rua. Engari he rite tonu ngā tohu, ā, he mea whakapoauau tēnei. He mea noa iho te makariri noa. Ka memeha haere i roto i ētahi rā. Engari he mate kino rawa atu te rewharewha, he mate whakararuraru hoki.
Whakaarohia, ki te pāngia koe e te makariri, tera pea ka paku ngenge koe, engari ka taea tonu e koe te mahi i ētahi o ō mahi o ia rā. Engari ki te pāngia koe e te rewharewha, tera pea ka ngoikore rawa koe ki te ara ake i te moenga, ā, me noho tonu koe i te moenga mō ētahi rā.
Ka mārama ake tēnei rerekētanga ki a koe mēnā ka tirohia e koe te ripanga i raro nei.
| Tohu | Makariri noa | Rewharewha/Rewharewha |
|---|---|---|
| Kirika | Kāore e tino puta mai. Ahakoa ka puta mai, he māhana noa iho. | He maha ngā wā ka puta ohorere mai. Tērā pea ka puta he kirika nui neke atu i te 38° Celsius. |
| Ānini | Kāore i te nuinga o te wā. Engari he tino onge. | He maha tonu ngā wā ka pāngia ahau e te mamae nui o te upoko. |
| Mamae tinana | He iti te mamae o tōku tinana. | Mamae rawa tōku tinana katoa. Me te mea kua werohia tōku ringa. |
| Ngenge / Ngāwari | Kua paku ngenge ahau. | Tino ngenge ahau. Kāore e taea e au te ara ake i te moenga. |
| Ihu pupuhi/ihu rere | He tino noa. He āhuatanga matua. | I ētahi wā ka tae mai. Kāore te katoa e tae mai. |
| Maremare me te korokoro mamae | He maremare ngawari me te korokoro e mākūkū ana. | Tērā pea ka puta he maremare kaha, hōhonu, e puta mai ana i te uma. Tērā pea ka puta hoki he korokoro mamae. |
He aha i puta ai tēnei mate? Kāore he rongoā?
Anei tētahi mea tino nui. Ko te makariri me te rewharewha e puta mai ana i ngā huaketo. Ara, ehara i te huakita. He maha ngā tāngata e haere ana ki te whare rongoā ka tono rongoā ina pāngia rātou e te makariri. He tikanga tino hē, he tikanga morearea hoki tēnā.
Kia maumahara, kāore ngā paturopi e patu i ngā huaketo. He mea hanga noa iho hei rongoā i ngā mate kitakita. Mā te tango paturopi mō te mate huaketo ka moumou noa iho tō moni, ā, ka pā kino ki tō tinana.
Nā, he aha te rongoā mō tēnei? Ki te pono, ka rongoatia ēnei mate huaketo e tō ake pūnaha ārai mate. Ko tā tātou anake he āwhina i a ia. Ko te tikanga:
- Okioki pai.
- Inumia he nui ngā wai mahana (wai, hupa, parāoa).
- Kai i ngā kai whai kiko.
Mā te mahi i tēnei, ka hinga te huaketo i tō tinana, ā, ka ora koe i roto i ētahi rā.
Āe, āhea koe me toro atu ki te tākuta?
Kāore e hiahiatia he haerenga ki te tākuta mō te makariri noa. Ka taea te rongoā mā te okioki i te kāinga. Heoi, i ētahi wā, ahakoa te makariri ngawari, te rewharewha rānei, ka taea te huri hei mate kino rawa atu. Ka taea e ia te arahi ki ngā mate pēnei i te mate sinus, te bronchitis, te niumōnia rānei.
Nō reira, ki te pā mai tētahi o ngā tohu whakamataku e whai ake nei ki a koe, me toro atu ki tō tākuta, kaua e whakaroa.
- Mena he nui tō kirika, ā, kāore e heke i muri i ētahi rā .
- Ki te pāngia koe e te uaua ki te manawa, te mamae o te uma i te wā e manawa ana , te tere rānei o te manawa, haere tonu ki te Tari Whawhati Tata (ETU) o te hōhipera tata.
- Ki te mea ka pāngia koe e te mamae nui, e te pēhanga rānei i te taha o ō kanohi, o tō rae rānei (mamae ihu) ina tuku iho tō mahunga.
- Mena he tino mamae tō korokoro, ā, kāore e taea te horomi , he mate kitakita pea e kiia nei ko te "Strep throat".
- Mena he mamae nui tō taringa .
- Ki te maremare koe he hūpē matotoru, he kōwhai, he kakariki rānei, ā, ka kino haere te maremare.
- Ki te whakaaro koe he nui ngā tohumate rewharewha kei a koe, me toro atu ki te tākuta i roto i ngā haora 48 tuatahi . Tērā pea ka taea e tō tākuta te tohu rongoā ārai huaketo hei whakaiti tere i ngā tohumate.
Ko te mea nui, kaua e whakaaro koinei tō mate, ā, kaua e tango rongoā me te kore kōrero ki te tākuta. Ina koa mēnā he paturopi. Me rapu tohutohu tonu i tō tākuta.
Me pēhea te noho haumaru mai i ēnei mate?
Ko te ārai te mea pai rawa atu.
- Me horoi pai ō ringaringa ki te hopi, ina koa i mua i te kai me muri i te hokinga mai i waho.
- Kaua e pā ki ō kanohi, ihu, me tō waha me te kore e hiahiatia he take.
- Kōrero ki tō tākuta mō te whiwhi i te kano ārai mate rewharewha i ia tau . Koinei te huarahi pai hei tiaki i a koe mai i te rewharewha.
Karere Tangohia ki te Kāinga
- He mate ngāwari te makariri noa, ka memeha i roto i ētahi rā. He mate kino rawa atu te rewharewha, he mate whakararuraru hoki.
- Nā ngā huaketo ēnei mate e rua, nō reira kāore e whai hua ngā paturopi.
- Ko te okiokinga, ko ngā wai mahana, me ngā kai whai kiko ngā maimoatanga pai rawa atu.
- Mena ka pāngia koe e ngā tohu kino pēnei i te uaua ki te manawa, te kirika nui, te mamae nui o te uma, te mamae rānei o te taringa, me toro atu ki tō tākuta tonu.
- Kaua rawa e rongoā i a koe anō me te kore he tohutohu hauora.
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