He ihu pūngāwerewere anō hoki tōu? Kia mōhio tātou ki ngā mea ka taea e koe te mahi i te kāinga (Ngā Rongoā mō te Ihu Pūngāwerewere)

Kāore he mea e whakarihariha ake ana i te ihu pūngāwerewere, tika? He uaua ki te manawa, me manawa mā roto i tō waha, ā, e ahua ana koe kāore e taea e koe te mahi i tetahi mea tika. I te nuinga o te wā, ehara i te mea morearea, engari ka taea e tēnei raruraru iti te whakakino i tō tātou rā. Nō reira, me titiro tātou ki te take e puta ai, he aha te take o te ihu pūngāwerewere, me ngā mea ngāwari, haumaru hoki ka taea e koe te mahi i te kāinga hei āwhina.

He aha i pupu ai tō tātou ihu?

He whakarāpopototanga noa iho, ka puta te ihu pūngāwerewere ina pupuhi ngā kiko i roto i tō tātou ihu, ā, ka kohia ngā wai nui pērā i te hūpē. Ka whakawhāitihia e tēnei pupuhi ngā ara manawa. Mena he mea e whakapataritari ana i ngā kiriuhi ngawari i roto i te ihu, ka puta pea he ihu pūngāwerewere.

He maha ngā take matua e pupū pinepine ai te ihu:

• Ngā mate urutā: Ko ngā mate urutā pēnei i te makariri , te rewharewha , me te sinusitis ngā tino take.
• Mate pāwera : Ka pāngia ētahi tāngata e te mate pāwera ki ngā mea pēnei i te puehu, te hae, me te kiri o ngā kararehe, ka puta ai he ihu pupuhi.
• Ngā āhuatanga taiao: Ka puta anō hoki tēnei āhuatanga ina uru mai ngā mea pēnei i te haunga o te waka , te paoa hikareti , me ngā kakara kaha ki te ihu.
• Hau maroke: Ina koa ka roa koe e noho ana i roto i ngā rūma hauhautanga (AC), ka maroke, ka pupū hoki tō ihu nā te iti o te haumākū.

Ngā rongoā kāinga mō te ihu pupuhi

Ko tā tātou whāinga matua he whakangawari i te hūpē i roto i tō tātou ihu, kia ngāwari ai te mimiti. Mā ēnei tikanga ka āwhina i tēnā.

1. Te Manawa Mamao

He tikanga tino whai hua tēnei e mōhiotia ana e tātou katoa. Mā te mamaoa ka wetekina te hūpē matotoru, ka whakaora hoki i ngā kiko pupuhi, mamae hoki o roto i te ihu.

• Pēnei te mahi: Ringihia he wai tino wera (engari kaua e koropupū!) ki roto i tētahi peihana, whakatakotoria tō mata ki roto, ka hipoki i tō mahunga me tō peihana ki tētahi tauera. Mānua hohonu mō ētahi meneti. Kāore he aha te tāpiri i tētahi mea pērā i te menthol, te pepa rānei ki te wai.
• Tētahi atu ara:Ka taea hoki e te kaukau i roto i te wai wera te whakarato i te whakamarie ōrite.

2. Te inu wai me ngā inu wera

He mea nui kia mau tonu te wai i te wā e mate ana koe. Nō reira, inuhia he nui te wai . Waihoki, he rua ngā painga o te inu tī wera, hupa rānei me ngā otaota pērā i te korianara me te kanekane. Ko tētahi he pupuri i te wai o tō tinana kia mau tonu. Ko tētahi atu ko te mamaoa o te mamaoa ka āwhina hoki ki te whakamama i tō ihu.

3. Te whakamakuku i te ihu

He whakaaro hou pea tēnei, engari he tikanga tino whai hua. Mā te horoi i te roto o te ihu ki te wai tote ka tangohia te hūpē me ngā paru.

• Koinei te hanga i te wai tote:
• 1 kapu wai kohua
• ½ tīpune tote
• He paku o te houra tunutunu (he paku)
• Whakaranua kia pai, ka horoia marietia tō ihu ki te wai whakamakuku ihu, ki te ipu neti rānei, ka taea te hoko mai i te whare rongoā, ki te ngira rānei.
• Ko te mea nui: Me horoi pai ēnei taputapu i muri i ia whakamahinga , ki te kore ka noho he iroriki ki roto, ā, ka kino ake te āhua.

4. Te Tūnga Moe me ngā Rīpene Ihu

Ka kino haere te pupuhi o te ihu i te pō i a koe e moe ana.

• Kia teitei tō mahunga: Kia teitei tō mahunga me te whakamahi i tētahi urunga tāpiri i a koe e moe ana. Mā tēnei ka āwhina i te whakaiti i te kohikohinga o te hūpē i roto i tō ihu.
• Ngā rīpene ihu: Ka whakatakotoria ēnei rīpene piri, e wātea ana i ngā whare rongoā, ki runga i te ihu, ā, ka āta kumea te pongaponga kia tuwhera, kia māmā ake ai te manawa.

5. Whakamakuku

Mena ka pupū te ihu i te hau maroke, ka taea e koe te whakamahi i te whakamakuku hei tāpiri makuku ki te rūma. Ki te kore āu, ka taea hoki te whai i tētahi peihana kī tonu i te wai i roto i te rūma hei āwhina i tētahi wāhi.

6. Ngā Rongoā Hokona-kore

Ahakoa e taea ana te hoko mai i ngā rongoā mō te whakaiti i te pupuhi me ngā rongoā antihistamine, me tino tupato koe i te whakamahinga.

• Ngā rongoā whakaiti i te pupuhi o te ihu: Ka maroke te hūpē i ēnei, engari ka pāngia pea ētahi tāngata e ngā pānga taha pēnei i te pikinga o te toto toto , te kore okiokinga, me te kore moe.
• Ngā rehu whakawātea ihu: Me tino tupato te whakamahinga o ēnei. Mēnā ka whakamahia mō ngā rā maha, ka kino ake pea tō ihu i muri i tō whakamutu i te whakamahi i te rongoā. Ka kiia tēnei ko te 'rebound congestion'.

Āhea tātou me toro atu ki te tākuta?

Ka memeha haere te ihu pupū noa i roto i ētahi rā. Heoi anō, me toro atu koe ki te tākuta i ngā wā e whai ake nei:

He aha te mea ka meatia ina pupuhi te ihu o ngā tamariki nohinohi?

Me nui ake tā tātou tūpato ki ngā tamariki.

• Mena he ihu pupuhi, he kirika hoki tō te pēpi kei raro iho i te 2 marama te pakeke , me toro atu ki te tākuta tonu.
• Mena kei te uaua te manawa i te ihu pupuhi o tō pēpi, kei te whakararuraru rānei i te whāngai ū, rapua he tohutohu hauora.
• Kaua e hoatu he rongoā makariri ka hokona noa i te toa rongoā ki ngā tamariki kei raro iho i te 4 tau te pakeke, me te kore he tohutohu hauora. Kua whakaatuhia e ētahi rangahau he nui ake te kino o ēnei rongoā i te pai ki ngā tamariki.
• He ihu rere kei te puta mai i te pongaponga kotahi anake? Tirohia pai. Mena he ihu pupū te ihu o tāu tamaiti, ā, kei te rere mai i te taha kotahi anake, tera pea kua maka e ia tētahi mea iti (hei tauira, he pī, he titi, he pepa) ki roto i tōna ihu. Ki te whakapae koe i tēnei, me toro atu ki te tākuta tonu.