Mai anō i tō tātou tamarikitanga, kua kōrerotia mai ki a tātou katoa me inu tātou i te iti rawa e 8 karāhe wai i te rā. Kua kōrerotia pea tēnei e ō koutou mātua, e ō koutou kaiako, tae atu ki ō koutou kaiako kura. Engari he pono tēnei mō te katoa? He pono rānei e 8 karāhe wai e inuhia ana e te katoa i te rā? Ki te kī noa, ko te whakautu he 'kāo'. Ko te nui o te wai e hiahiatia ana e tō tinana ka whakawhirinaki ki ngā āhuatanga maha, tae atu ki tō tau, tō taumata mahi, me te āhuarangi. Nō reira, i tēnei rā, me kōrero tātou mō tēnei, me pēhea te inu wai e pai ana ki a koe.
He aha te hiranga o te wai mō ō tātou tinana?
Whakaarohia, tata ki te 60% o te taumaha o tō tinana he wai. Ko te tikanga he mea nui te wai mō ia tukanga me ia pūtau o tō tātou tinana. He rite ki te penehīni mō te motuka.
He māmā noa iho, he maha ngā mahi nui a te wai i roto i ō tātou tinana, tae atu ki:
- Ka horoia e ia ngā paitini i roto i ō tātou whekau.
- Ka haria e tātou ngā matūkai o te kai e kainga ana e tātou ki roto i ō tātou pūtau.
- He urunga tēnei mō ō tātou hononga, ā, he tiaki hoki i a rātou.
- Ka āwhina i a tātou ki te nakunaku i te kai e kainga ana e tātou.
Ki te kore koe e inu nui i te wai, ka matewai koe. Ko te tikanga tēnei kāore e nui te wai o tō tinana. Ahakoa ka puta ngā tohu pēnei i te ngenge me te ānini i te matewai noa, ka puta pea ngā āhuatanga kino pēnei i te whanoke, te pōhēhē, me te haurangi . Nō reira, he mea nui kia nui te wai e inuhia ana i ia rā.
Nō reira, e hia te nui o te wai e hiahiatia ana e tātou i ia rā?
Ehara i te ture te mea '8 karāhe' i kōrerohia e tātou i mua ake nei. He aratohu whānui noa iho. He rerekē te nui o te wai e hiahiatia ana e ia tangata. Heoi, kua tukuna e te Institute of Medicine (IOM) ētahi taunakitanga mō tēnei.
| Tangata | Te nui o te wai e taunakitia ana mō ia rā |
|---|---|
| Mō ngā tāne | Tata ki te 13 kapu (tata ki te 3 rita) |
| Mō ngā wāhine | Tata ki te 9 kapu (neke atu i te 2 rita) |
| Ngā whaea hapū | Tata ki te 10 kapu |
| Ngā whaea e whāngai u ana | Tata ki te 12 kapu |
Kei roto i ēnei rahinga ehara i te wai anake e inuhia ana e koe , engari ko te wai hoki i roto i ngā mea pēnei i te tī, te kawhe , ngā inu hua , me te hupa. Engari ka kōrerohia tēnā e tātou i muri mai.
Ko te mea nui kia kaua e manukanuka rawa ki ēnei tau. He pai ake te whakarongo ki tō tinana.
Ki te nui tō whakakori tinana e werawera ai koe, ki te whakakori tinana rānei koe i te werawera, me nui ake te wai e inuhia ana e koe i te wā noa. Me nui ake hoki te wai e inuhia ana e koe ina pāngia koe e te mate pēnei i te kirika, te ruaki , te mate korere rānei , nā te mea he nui te wai e ngaro ana i tō tinana.
Tuhipoka Motuhake: Mena kei a koe te ngoikore o te ngākau, ētahi mate tākihi rānei, me whakawhāiti pea te nui o te wai e inuhia ana e koe i ia rā. Nō reira, ki te mea kei a koe tētahi o ēnei mate, me kōrero koe ki tō tākuta mō te nui e tika ana māu.
Me pēhea te hoatu wai ki ngā tamariki nohinohi?
Ka rerekē te nui o te wai e hiahiatia ana e ngā pakeke me ngā tamariki i runga i ngā āhuatanga pēnei i te tau, te taumaha, te kaha o tā rātou mahi, me te āhuarangi.
- I te toharite, e 6 ki te 8 kapu wai e hiahiatia ana e ngā tamariki me ngā taiohi i te rā.
- E hiahia ana te tamaiti i waenga i te 1-3 tau ki te 4 kapu wai i te rā.
- E rima kapu te nui e hiahiatia ana e te tamaiti i waenga i te 4-8 tau.
I te wā e tākaro ana ngā tamariki, he mea pai kia inumia e rātou te hawhe kapu wai, kia rua rānei, i ia 15-20 meneti.
Ko te mea nui: Ngā pēpi kei raro iho i te 6 marama te pakeke
Kaua e hoatu he wai māori ki ngā pēpi kei raro iho i te 6 marama te pakeke ahakoa he aha te take.He tino iti te puku o te pēpi. Ki te hoatu he wai ki a ia, ka kī tonu taua puku iti i te wai. Kātahi ka ngaro te wāhi hei inu i te waiū u, i te miraka pēpi rānei, he mea nui tēnei mō tōna tipu. Nō reira, ka whiwhi te pēpi i te wai katoa e hiahiatia ana e rātou mai i te waiū u, i te miraka pēpi rānei.
Ka taea e koe te whakaiti i tō taumaha mā te inu wai?
He pātai tēnei e pātaihia ana e te tini tāngata. Ae, kei reira ētahi taunakitanga e whakaatu ana ka taea e te inu wai te āwhina i te tukanga whakaiti taumaha. Anei te huarahi:
- Ka tere ake te pākia o te tinana: Ina inu koe i te wai, ina koa ko te wai matao, me whakapau kaha tō tinana kia eke ki te pāmahana o te tinana. Ka āwhina tēnei i a koe ki te tahu tere ake i ngā kaora.
- Ka homai he kare ā-kī: E whakaatu ana ētahi rangahau ko te inu i ngā karāhe wai e rua i mua i te kai ka whakaiti i te kai e kainga ana e te 22%.
- Hei whakakapi mō ngā inu nui-kaiora: Mā te wai koe e inu hei utu mō ngā inu huka, te houra tunutunu, me ngā inu hua, ka taea e koe te whakaiti i te nui o ngā kaiora kore e hiahiatia ana e koe i ia rā. Nā te mea kāore he kaiora o te wai.
Engari kia maumahara, kāore e taea e koe te whakaiti i tō taumaha mā te inu wai anake. Engari mā te inu i te nui o te wai me te kai hauora me te whakakori tinana ka āwhina nui i a koe ki te whakatutuki i ō whāinga.
Ka aha mēnā ka inu koe i ēnei mea hei utu mō te wai?
Ko te nui o te wai e inuhia ana e koe i ia rā, ehara i te mea ko te wai anake, engari ko ētahi atu inu me ngā kai anō hoki. Engari, me tūpato koe ki ētahi mea.
| Momo inu | Ngā mea hei mōhio |
|---|---|
| Kawhe me te tī | Ahakoa he wai ēnei e homai ana, ka taea e te kawheine te mea kia nui ake te mimi e tukuna ana e te tinana. Mō te tangata hauora, ehara i te raruraru te 2-4 kapu kawhe i te rā. Engari ki te mea kei te wiri koe, whakaitihia. |
| Waipiro | Ahakoa kei roto i ngā mea pēnei i te pia me te waina he wai, ka nui ake te wai e ngaro i te tinana i ēnei, ā, ka matewai hoki. |
| Ngā Inu Hākinakina | Ka āwhina i te whakakapi i ngā electrolytes i ngaro i te werawera i te wā e whakakorikori tinana ana. Heoi, he nui te huka me te kaha o roto. Pānuihia te tapanga, ā, whakamahia noa mēnā e tika ana. |
| Ngā Inu Pūngao | He rerekē ēnei i ngā inu hākinakina. He nui te huka me te kawheine kei roto. Kāore i te tūtohutia mō ngā tamariki me ngā taiohi. |
| Ngā kai he nui te wai | Neke atu i te 90% te wai i roto i ngā hua me ngā huawhenua pērā i te kūkamo, te rētihi, me te merengi. He pai hoki ngā hupa me ngā hū. |
Ka aha mēnā ka nui rawa te wai e inumia ana e koe? (Te haurangi wai)
He mea tino onge te inu nui rawa o te wai e te pakeke hauora i roto i tana kai noa, engari ka taea tonu tēnei.
Ki te nui rawa te wai e inuhia ana e koe i te wā kotahi, engari kāore e taea e ō whatukuhu te tango i te wai tāpiri, ka pāngia koe e te mate e kiia nei ko te hyponatremia . I roto i ngā kupu māmā, ka memeha haere ngā kohuke pēnei i te konutai i roto i te toto, ka heke rawa ngā taumata konutai. Ka taea e tēnei te whakararu i te ora. He pono rawa tēnei mō ngā kaitākaro e oma ana i ngā tawhiti roa, pēnei i te marathon.
Mena kei a koe te mate tairoi, te mate whatukuhu, te mate ate, te mate ngakau rānei, kei te tango rongoā rānei koe pēnei i ētahi rongoā whakamamae mamae (NSAID) me ētahi rongoā ārai pouri, pātai atu ki tō tākuta mō te nui o te wai e tika ana māu.
Me pēhea taku mōhio kei te nui taku wai e inu ana?
E rua ngā huarahi māmā hei mahi i tēnei.
1. Kei te matewai tonu koe? Ki te kore koe e matewai tonu, ko te tikanga kei te nui pea te wai e inuhia ana e koe.
2. He aha te tae o tō mimi? Mena he kōwhai mārama, he mārama rānei tō mimi, he tohu pai tēnā. Mena he kōwhai pouri, he karaka rānei, ko te tikanga me nui ake te wai e inuhia ana e koe.
Karere Tangohia ki te Kāinga
- Kāore te ture "8 karāhe wai i te rā" e pā ki te katoa. Ka rerekē te nui e hiahiatia ana e koe i runga i tō tau, i tō taumata mahi, me tō āhua hauora.
- Whakarongo ki tō tinana. Inu wai ina matewai koe. Kia tūpato ki te tae o tō mimi.
- Kaua rawa e hoatu he wai māori ki ngā pēpi kei raro iho i te 6 marama te pakeke. Ko te wai katoa e hiahiatia ana e rātou mai i te waiū u, i te miraka pēpi rānei.
- He tikanga pai te inu wai hei utu mō ngā inu huka, hei oranga tinana, hei whakahaere i te taumaha.
- Mena kei a koe tētahi mate hauora mau tonu pērā i te mate manawa, te mate tākihi rānei, me kōrero koe ki tō tākuta mō te nui o te wai me inu e koe i ia rā.
Wai, wai, wai mō ia rā, matewai, oranga hauora, whakaiti taumaha, wai māori, kai wai, wathura, matewai, kai totika
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