"Āue... tuara!" He maha ngā wā ka kīia e koe ngā kupu "Āue... tuara!"? Me pupuri anō hoki tō tuara ina ara ake koe i te tūru, ina toro atu koe ki tētahi mea i runga i te papa, ina ara ake rānei i te moenga i te ata? Kāore koe i te mokemoke. He raruraru tino noa te mamae o te tuara e pāngia ana e te tini o te tangata, ahakoa te pakeke. Engari i te nuinga o te wā, kāore tātou e aro nui ki tēnei. Me titiro tātou ki te aha te mamae o te tuara, te take e puta ai, me ngā mea ka taea e tātou te mahi mōna.
He aha te hiranga o tō tātou tuaiwi?
Whakaarohia he pou matua o tētahi whare. Ka tautoko i te taumaha o tō tātou tinana katoa, ka āwhina i a tātou ki te tū tika, ā, ka homai hoki ki a tātou te ngāwari ki te piko me te tahuri ki tētahi taha. He māmā noa iho, he mea hanga mai i ngā wheua iti e 24, e kiia nei ko ngā vertebrae, e whakatakotoria ana tetahi ki runga i tetahi. Ka tiaki tēnei pourewa wheua i te taurakira, te whatunga io e whakahaere ana i ngā kare ā-roto me ngā nekehanga o tō tātou tinana katoa. Nō reira, ina he iti noa te raruraru o te tuaiwi, he maha ngā kawenga, kāore i te miharo ka rongo te tinana katoa i tēnei.
He aha ngā tino take o te mamae o te tuara?
He maha ngā wā, ko te mamae o te tuara e puta mai ana i ō tātou ake whanonga kino o ia rā. Ko ētahi mea e mahia ana e tātou me te kore e mōhio ka kino pea ō tātou tuara.
| Take | He whakamārama māmā |
|---|---|
| Tūnga Kino | Ki te kore e tika te noho, pērā i te noho i runga i te tūru tari, i a koe e taraiwa ana, i te takoto noa rānei i runga i te sofa i a koe e mātaki ana i te pouaka whakaata, ka pā he taumahatanga koretake ki ngā uaua me ngā hononga o te tuara. |
| Te hiki taumaha me ngā nekehanga hē | Ina hiki koe i tētahi mea taumaha pērā i te ipu hau, i te peere wai rānei, hikihia mā te piko i tō tuara, kaua e piko ō turi. Me mahi tonu i taua nekehanga. |
| Te taumahatanga o te uaua | He pēhanga ohorere ki ngā uaua huri noa i te tuaiwi. He tino kitea tēnei āhuatanga i te tuara o raro, te wāhi e pikau ana te taumaha nui. |
| Kōpae Herniated | He āhuatanga e pupuhi ana te wāhanga rite ki te tiēre (kōpae) i waenganui i ngā tuaiwi e rua, ka pēhi i te io. Koinei te mea e kiia ana e te tini o te tangata he "kōpae herniated". |
| Matepukupuku | I te memeha haere o te kiriuhi i waenganui i ngā tuaiwi i te kaumātuatanga, ka puta te mamae i te mea ka mirimiri ngā wheua tetahi ki tetahi. |
| Te haputanga | Ko ngā huringa homoni me te taumaha nui i te wā e hapū ana ka pā he pēhanga hou ki te tuara me ngā waewae, ā, he mea noa te mamae o te tuara. |
| Ngā whara | Ka taea e ngā whara hākinakina, ngā hinganga, ngā aituā rānei te whara i ngā uaua o te tuara, i ngā wheua, i te taurakira rānei. |
I ētahi wā, ka pā mai te mamae o te tuara, kāore he take e kitea ana. Ko te take pea he kore e kaha ngā uaua o te tuara ki te tautoko i ngā mahi o ia rā (te hikoi, te piko).
Ko te mamae o te tuara anake te tohu?
Kāo. Tērā pea ka haere tahi te mamae o te tuara me ētahi atu tohu. E tohu ana ēnei kua pāngia ngā io o te tuaiwi.
- Mamae e whiti ana: He kare ā-roto e rite ana ki te mamae hiko e toro atu ana i te tuara ki raro i te papa ki te waewae .
- Ngoikore : He āhua ngoikore o ngā waewae, ngā kapu waewae, ngā ringa rānei.
- Te mimio: He kare ā-roto rerekē i ngā waewae, i ngā ringa rānei, e rite ana ki te omaoma haere a ngā pōpokorua .
- Ngoikore: He ngoikore, he ngoikore rānei te tinana, te waewae rānei.
Ngā tohu mōrearea e hiahia ana kia aro wawe!
Ki te mamae tō tuara, te kore e taea te pupuri i te mimi, te ngoikore rānei o ngā waewae e rua, kaua e warewaretia. He āhuatanga ohorere hauora tēnei, ka puta pea i te pēhanga o te taurakira . Haere tonu ki te Tari Ohorere (ETU) o te hōhipera tata.
Me haere ahau ki te tākuta?
He pātai pai tēnei. Kāore koe e hiahia ki te oma ki te tākuta i ngā wā katoa mō te mamae tuara iti. Engari i roto i ēnei āhuatanga, me toro atu koe ki tō tākuta.
- Mena i puta te mamae i muri i te hinganga, i te aituā rānei.
- Mena kei te whakauaua koe i te mahi i ngā mahi o ia rā nā te mamae .
- Mena ka roa ake te mamae i te 6 wiki , ka kino haere, ka heke rānei ki ngā waewae.
Ka tirohia koe e te tākuta. Ka tirohia e ia te tawhiti e taea ai e koe te piko i tō tuaiwi me te mahi a ō io. I ētahi wā ka whakahaua hoki e ia he whakamātautau pēnei i te hihi-X, te MRI, te CT rānei. Engari kia maumahara, i ētahi wā kāore pea he hononga i waenga i ngā mea e kitea ana i roto i ēnei pūrongo whakamātautau me te mamae e pā ana ki a koe. Nō reira, he pai ake te kōrero ki tō tākuta kia whiwhi ai i te tohutohu tika.
He aha ngā maimoatanga?
Ko te maimoatanga ka whakawhiwhia ki a koe ka whakawhirinaki ki te take o te mamae me te wāhi kei roto i tō tuara.
He tokomaha te hunga e whakaaro ana ko te mea pai rawa atu mā rātou ko te takoto me te okioki ina mamae ō rātou tuara. Engari he hapa nui tēnā. Mā te noho roa rawa ki te kotahi wāhi ka whakawhāiti, ka ngoikore hoki ō uaua .
Ko te mea pai ko te mahi i ngā mahi whakakori tinana ngāwari . Ahakoa he mea ngāwari pēnei i te hikoi, he tino pai mō tō tuara. Ki te kite koe i tētahi kaiwhakaora tinana, ka taea e rātou te āwhina i a koe ki te whakawhanake i tētahi raupapa o ngā mahi whakakori tinana e tika ana māu. Mā ēnei mahi ka whakapakari i ngā uaua huri noa i tō tuara, ka whakaiti i te mamae, ā, ka āwhina i a koe ki te hoki ki te mahi pai i tāu mahi.
Ka taea e ngā rongoā mamae kore utu, ngā putea hukapapa, te wai wera rānei te whakaora i te mamae mō te wā poto. Tērā pea ka tohua e tō tākuta he rongoā mamae kaha ake. Heoi anō, ka taea e ēnei rongoā te whakamoe, ā, ka pāngia pea koe e te waranga mēnā ka whakamahia tonutia, nō reira me whakamahi noa i raro i te tirotiro a te tākuta .
I ētahi wā, ka taea hoki e ngā maimoatanga tāpiri pērā i te wero ngira, te mirimiri rānei te whakaora i te mamae.
Mena kua pakaru te wheua, kua tino pēhia rānei te io nā te herniated disc, me mahi pokanga pea. Heoi, he maha ngā wā ka whakamahia e ngā tākuta te pokanga mena kāore i angitu ngā maimoatanga katoa.
Kāore e taea te ārai i te mamae o te tuara?
He tino taea! Ki te whai koe i ēnei tikanga me te noho hauora, ka taea e koe te ārai i te mamae o te tuara.
- Whakakorikori Tinana: Mahia ngā mahi whakakorikori tinana hei whakapakari i ō uaua matua. He pai ngā mahi pēnei i te hikoi me te kaukau.
- Kia mau ki te tū tika: Ngāna kia tika ō taringa, ō pakihiwi, me ō hope i a koe e noho ana, e tū ana, e hikoi ana hoki. Kia tika tō tuara i a koe e noho ana i runga i te tūru.
- Kia tūpato i te wā e hiki ana i ngā taumaha: Hikihia ngā taumaha mā te piko o ō turi, kaua e piko tō tuara . Kia tata tonu ngā taumaha ki tō tinana.
- Te tikanga moe: Whakamātauria te moe i tō taha me te urunga i waenganui i ō turi. Whakamahia he moenga mārō-waenga, kaua e tino ngawari, kaua hoki e tino mārō.
- Kaua e kai paipa: Ka whakararu te kai paipa i te rere o te toto, ka whakaiti i te nui o ngā matūkai me te hāora e whiwhi ana ngā uaua me ngā kiko o te tuara.
Karere Tangohia ki te Kāinga
- Kaua e warewarehia te mamae o te tuara hei raruraru iti noa iho. Ka pā nui pea ki te kounga o tō oranga.
- He maha ngā mamae o te tuara e puta mai ana i ō tātou ake tū me ngā tikanga kino. Ngāna ki te whakatika i aua mea.
- Ki te mamae tō tuara, ehara i te mea pai kia noho noa i te moenga. Me mahi i ngā mahi whakakori tinana ngāwari e ai ki ngā tohutohu a tō tākuta.
- Mena kua roa te mamae, kei te kino haere, kei te haere tahi mai rānei me ētahi atu tohu pēnei i te ngoikore o ngā waewae, me toro atu ki te tākuta.
- Ki te pāngia koe e ngā tohu kino, pērā i te ngaronga o te mana whakahaere o te pūkahukahu, te korenga rānei o te mana whakahaere o te puku, haere tonu ki te Tari Ohotata (ETU) o te hōhipera.
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