Kāore ianei tātou katoa i pā ki ngā wā e whakararuraru ohorere ana te mamae i tō tātou rā? Whakaarohia: kei te mahi koe i te kīhini, ā, ka wera tō ringa, ka tūtaki koe i te huarahi, ka whara tō pona waewae, ka tūtaki rānei tō tuke ki te kokonga tēpu, ka rongo i te wero koi, wero. I roto i te rongoā, ko tēnei momo mamae noa—te momo e taea ai e koe te tohu tika ki te wāhi e mamae ana—e mōhiotia ana ko te Mamae Somatic . I Nirogi Lanka, me kōrero tātou mō tēnei mea me te ngāwari me te atawhai.
He aha te mamae tinana?
Ko te mamae tinana he mamae e puta mai ana i te kino, i te mumura rānei o ngā kiko motuhake o tō tinana. Me titiro tātou ki ngā mea kei roto i ēnei kiko:
- Tō Kiri: Ngā raruraru pēnei i te motu, te karawarawa, te wera rānei.
- Ngā wheua: Ka pā te mamae i ngā wā pēnei i te whati wheua.
- Uaua: Te mamae, te pōrearea rānei o ngā uaua i muri i te whakakori tinana kaha.
- Ngā hononga: Ngā āhuatanga pēnei i te whāwhā me te rumatiki.
- Ngā hononga me ngā uaua: Te kino ki ēnei kiko, e hono ana i ō wheua me ō uaua.
- Ngā kiriuhi mucous: He mariao kei roto i tō waha, i ngā ara ihu rānei.
- Te Uma me ngā Pakitara o te Puku: Ka pāngia ngā uaua o ēnei wāhi.
I roto i ngā kupu māmā, he mamae tēnei e puta ana i te mata o tō tinana, i roto rānei i tō pūnaha uaua me te uaua. He maha ngā wā, he mamae nui tēnei, arā, kāore e neke atu i te ono marama te roa. Heoi, i ētahi wā, ka roa pea , arā, ka roa tonu hei mamae mō te wā roa.
He aha te rerekētanga i waenga i te mamae Somatic me te mamae Visceral?
He maha ngā huarahi e puta ai te mamae, ā, mā te mārama ki ēnei rerekētanga ka āwhina i a koe ki te whakahaere pai ake i tō hauora. Me titiro tātou ki te ripanga i raro nei i whakaratohia e Nirogi Lanka.
| Momo mamae | Whakaahuatanga | Ngā tauira |
|---|---|---|
| Mamae tinana | Te mamae e puta mai ana i ngā kiko pēnei i te kiri, ngā wheua, ngā uaua me ngā hononga. I te nuinga o te wā ka taea e koe te tohu tika i te wāhi e mamae ana. | Ngā motu, ngā whati wheua, te pēhanga o ngā uaua, te mamae niho. |
| Mamae o roto | Te mamae e ahu mai ana i ngā whekau o roto pērā i te ngākau, ngā pukahukahu, te repe taiaki rānei. He uaua ake te tautuhi i te mamae, ā, ka hohonu, ka horapa rānei. | Ngā mamae o te puku (hei tauira, te gastritis), te mamae o te uma, ngā mamae o te paheketanga. |
| Mamae Neuropathic | Te mamae i puta mai i te kino o ngā io . Ka rite ki te wera, te ngau, te ru hiko rānei. | Te pakaru o ngā io o te mate huka, te neuralgia post-herpetic. |
He mea nui, ko te mamae tinana me te mamae whekau kei roto i te wāhanga o te mamae nociceptive . Ko te tikanga ka puta te mamae ina whakaohokia ngā pito io motuhake o tō tinana, e kiia nei ko ngā nociceptors.
He aha te āhua o tēnei mamae?
Ka puta te mamae tinana i ngā momo āhua rerekē. Ka taea e koe te whakaahua i tēnei:
- Wero: He kare ā-whatu, koi, me te kaha.
- Koi: He mamae mārama, he mamae wero.
- Mamae: He oro hohonu, pumau i roto i ngā uaua, i ngā wheua rānei.
- Te kōpiripiri: He kare ā-roto e whakakiki ana, e kōpiri ana rānei i ngā uaua.
I runga i te whara, ka rerekē pea tēnei mamae mai i te iti noa te whakararuraru ki te tino mamae. Ka taea te papaki noa (hei tauira, he rakuraku kiri) me ētahi atuhōhonu (hei tauira, he whati wheua).
He aha tātou ka pāngia ai e tēnei mamae?
He maha ngā take e pā ana ki te mamae tinana, tae atu ki:
- Whara Pūngāwerewere: Ngā marōtanga i te tukinga ki ngā mea.
- Ngā Motu me ngā Karawarawa: Te kino ki te kiri, ki te waha rānei.
- Ngā wera: Te wera o te rā, te wera, te pānga rānei ki ngā matū.
- Ngā mate urutā: Ngā mate kiri, ngā mate taringa rānei.
- Ngā roimata: Ngā whara o te uaua, te hononga, te uaua rānei.
- Ngā mamae o te uaua.
- Te wehenga o te hononga.
- Ngā whāwhati: Pērā i te pona waewae kua piko.
- Ngā whati wheua.
- Ngā mate hononga: Pērā i te osteoarthritis.
Te pūtaiao mō te āhua o tō mamae
He pūnaha whakaoho ā-roto matatau tō tō tinana:
1. Ka Puta te Whara: Ka pakaru ō pūtau i te wera, te pēhanga, te mea koi rānei.
2. Ngā Tohu Matū e Tukuna ana: Ka tukuna e ngā pūtau kua whara ngā matū motuhake ki roto i ngā kiko e karapoti ana.
3. Ngā Pūoko e Whakaohohia ana: He nociceptors kei roto i tō pūnaha io. Kia kitea aua matū e ēnei pūoko, ka tukuna he tohu ohorere ki tō roro.
4. Te Whakamārama a te Roro: Ka tukatukahia e tō roro tēnei tohu hei 'mamae' ka tautuhia te wāhi tika kia mōhio ai koe ki te wāhi tika e mamae ana.
5. Tauhohenga: Ka tīmata tō roro i tētahi tauhohenga tiaki. Hei tauira, ki te pā atu koe ki tētahi oumu wera, ka unuhia noatia e koe tō ringa i mua i tō whakaaroaro.
Me pēhea te tautuhi a te tākuta i te pūtake o tēnei mamae?
Mena kei te mamae tonu koe, kāore rānei i te mārama te take, ka pātai pea tō tākuta ki a koe i ētahi pātai:
- He tohu anō kei a koe pērā i te pupuhi, te whero, te kirika rānei?
- Kia pēhea te roa o tō mamae?
- He aha te mea e whakaoho ana, e whakapai ake ana rānei?
- Me pēhea e whakaahua ai koe i te kare (hei tauira, te koi, te puhoi, te mamae)?
Ka whakahaerehia e tō tākuta he whakamātautau tinana hei kimi i te pūtake o te mate. Mēnā kāore anō kia mārama te pūtake, ka tūtohu pea rātou i ngā whakamātautau tātaritanga pērā i ngā whakamātautau toto, ngā hihi-X, te ultrasound, ngā karapa CT/MRI rānei . Mēnā ka pāngia koe e te mamae nui, kāore e taea te whakahaere, whakapā atu ki ngā ratonga ohorere o te rohe tonu.
He aha ngā kōwhiringa maimoatanga?
Ko te maimoatanga e whakawhirinaki ana ki te tino take me te kaha o tō mamae.
Ngā mahi tiaki kāinga
- Te rongoā wera me te rongoā makariri: Te whakamahi i te papa whakamahana, i te putea hukapapa rānei hei whakahaere i te mamae.
- Tikanga RICE: Okiokinga , Hukapapa , Pēhi , me te Whakateitei —he tino whai hua tēnei huarahi mō ngā whāwhā me ngā whara kiko ngohengohe.
- Whakaora mamae kore-tohutohu: Te whakamahi i ngā NSAID (ngā rongoā anti-inflammatory kore-steroidal) me te Paracetamol rānei e ai ki ngā tohutohu a tō kaiwhakarato hauora.
- Ngā mahi whakapakari uaua: He mea hanga motuhake mō ngā mamae e pā ana ki ngā uaua.
Ina hiahiatia te wawaotanga hauora ngaio
- Te whakaora tinana
- Ngā mea whakarewa, ngā mea whakapiripiri rānei
- Whakaora wai
- Te whakahaere mamae i runga i te whakahaunga a tō tākuta.
- Ngā rongoā whakangāwari uaua.
- Corticosteroids: Ka hoatu hei rongoā ā-waha, hei hinu pani rānei.
- Ngā werohanga steroid
- Mirimiri whakaora
Āhea koe me toro atu ki te tākuta?
Ahakoa ka memeha haere te mamae tinana i roto i ētahi rā, he mea nui kia rapu tohutohu hauora i ētahi wā. Tena koa, me toro atu ki tō tākuta mēnā:
- Ka roa pea tō mamae mō ngā rā maha, ka kino haere tonu , ka hoki mai anō rānei i muri i te maimoatanga.
- Kei te whakararuraru te mamae i a koe , i te āwangawanga rānei.
- Kei te whakararuraru te mamae i tō moe.
- Ka ārai te mamae i a koe ki te mahi i ngā mahi o ia rā.
- Mēnā ka whara kino, ka whati te wheua, ka motu hōhonu, ka wera nui rānei, me toro atu ki te Tari Whawhati Tata (WHA) tonu atu.
Ngā Kōrero Matua (Nirogi Lanka)
- Ko te mamae tinana he momo mamae noa e puta mai ana i te kino o tō kiri, uaua, wheua, hononga rānei.
- He koi, he ā-rohe hoki te mamae nei i te nuinga o te wā, arā, ka taea e koe te tohu tika i te wāhi e mamae ana.
- He maha ngā wā ka taea te rongoā i ngā whara me ngā mamae iti ki te kāinga mā te tiaki māmā noa iho.
- Heoi, ki te roa te mamae, ki te kino, ki te pāngia rānei tō kounga o te oranga, kaua e warewaretia—tēnā tirohia he tākuta.
- Mēnā ka pā mai he āhuatanga ohorere, me rapu tonu i te awhina hauora i te hōhipera tata ki a koe.
Mamae tinana, whakahaere mamae, pēhanga uaua, mamae wheua, mamae hononga, mamae whara, Nirogi Lanka
