Ka pāngia tātou katoa e te mamae i te iti rawa i te kotahi wā i roto i ō tātou oranga, tika? Whakaarohia, ka wera tō ringa i a koe e mahi ana i tētahi mea i roto i te kīhini, ka piko tō waewae, ka whāwhā i a koe e hikoi ana i te huarahi, ka pāngia rānei koe e te mamae wero ina pā tō tuke ki te kokonga o te tēpu. Koinei te momo mamae e pāngia tonutia ana e tātou, ā, ko te momo e taea ai e tātou te kī ko "koinei te wāhi e mamae ai" ā, koinei te mea e kiia ana e te pūtaiao hauora he mamae tinana . I tēnei rā, me kōrero tātou mō tēnei mea i roto i te huarahi ngāwari me te hoahoa.
He aha te mamae tinana?
Ko te mamae tinana he mamae e puta mai ana i te kino, i te mumura rānei o ngā kiko motuhake o tō tinana. Me titiro tātou ki ēnei kiko:
- Tō kiri: Ngā mea pēnei i te motu, te waru, te wera rānei.
- Ngā wheua: Ka mamae te tinana ina whati te wheua.
- Uaua: Te pēhanga o te uaua, te mamae e puta ana i muri i te whakakori tinana kaha.
- Ngā hononga: Ngā mea pēnei i te whāwhā, te rumatiki.
- Ngā hononga me ngā uaua: Koinei ngā hanganga e hono ana i ngā wheua tetahi ki tetahi, me ngā uaua ki ngā wheua. Ka taea ēnei te pakaru.
- Ngā kiriuhi mucous: He mate pukupuku e puta ana i roto i te waha, i te ihu rānei.
- Ngā pakitara o te uma me te puku: Ka pāngia ngā uaua o ēnei.
He māmā noa iho, he mamae tēnei e pā ana ki te mata o te tinana, ki ngā wheua me ngā uaua. I te nuinga o te wā, he mamae rangitahi (he mamae nui), arā, kāore e roa ake i te ono marama. Engari i ētahi wā ka roa pea , arā, ka roa pea.
He aha te rerekētanga i waenga i te mamae tinana me te mamae visceral?
He maha ngā momo mamae. Mā te mōhio ki ngā rerekētanga i waenganui i a rātou ka āwhina i a koe ki te mārama ake ki tō mamae. Me titiro tātou ki te ripanga i raro nei.
| Momo mamae | Whakaahuatanga | Ngā tauira |
|---|---|---|
| Mamae tinana | He mamae e ahu mai ana i ngā kiko pēnei i te kiri, te wheua, te uaua me ngā hononga. Ka taea e koe te mōhio tika ki te wāhi e mamae ana. | Ngā motu, ngā wheua whati, ngā whāwhā, ngā mamae niho. |
| Mamae o roto | He mamae e ahu mai ana i ngā whekau o roto o te tinana pērā i te ngākau, ngā pukahukahu, me te repeure. He uaua ki te tohu i te wāhi tika, ā, e ahua horapa ana. | Mamae puku (pērā i te gastritis), mamae uma, mamae paheketanga. |
| Mamae Neuropathic | Te mamae i puta mai i te kino o ngā io . Ka rite ki te wera, te ngau, te ru hiko rānei. | Te neuropathy i puta mai i te mate huka, te mamae i muri i te mate herpes. |
Ko te mea nui, ko te mamae tinana me te mamae whekau kei roto i te kāwai o te mamae nociceptive . Ko te tikanga o tēnei, ko te mamae nei i puta mai i te whakaohooho o ngā pūoko mamae motuhake (nociceptors) i roto i tō tātou tinana.
He aha te āhua o tēnei mamae?
He maha ngā huarahi e pā ai te mamae tinana. He tokomaha te hunga e whakaahua ana i tēnei mamae penei:
- Wero: He mamae ohorere, koi.
- Koi: He mamae mārama, koi.
- Mamae: He mamae nui e pā ana ki ngā uaua, ki ngā wheua rānei.
- Te mamae o te uaua: Te mamae e puta mai ana i te kōpeketanga o te uaua.
I runga i te kaha o te whara, ka rerekē pea tēnei mamae mai i te mamae iti ki te mamae nui. Ka taea hoki te mamae i te taha o waho (hei tauira, he karawarawa kiri) te mamae hohonu rānei (hei tauira, he wheua whati).
He aha tātou i pā ai ki tēnei mamae?
He maha ngā take o te mamae tinana. Anei ētahi tauira e kitea pinepinetia ana e tātou:
- Pānga pakari: Ngā marō i puta mai i te pā ki tētahi mea pēnei i te tēpu, i te tūru rānei.
- Ngā motu me ngā karawarawa: Ngā patunga i te kiri, i te waha rānei.
- Ngā weranga: Ngā weranga o te rā, te wera, ngā wera matū rānei.
- Ngā mate urutā:Ngā mate kiri, ngā mate taringa rānei.
- Te haehae o te uaua, te hononga, te uaua rānei.
- Ngā mamae o te uaua.
- Te wehenga o te hononga.
- Ngā whāwhati: Pērā i te whāwhati o te pona waewae.
- Ngā whati wheua.
- Ngā mate wheua pērā i te osteoarthritis .
Te tukanga pūtaiao e pāngia ai tātou e te mamae
He tukanga whakamiharo te rongonga o tō tātou tinana i tēnei mamae. Whakaarohia he pūnaha parepare i roto i tō tinana.
1. Whara: Ka taea e te wera, te pēhanga, te mea koi rānei te kino i ngā pūtau o tō tinana.
2. Te tukunga o ngā tohu matū: Ka tukuna e ngā pūtau kua pakaru ngā matū motuhake ki roto i ngā kiko e karapoti ana.
3. Te whakahohenga o ngā kare ā-roto: He pūoko motuhake kei roto i tō tātou pūnaha io e kiia nei ko ngā nociceptors . He rite ēnei ki te pūnaha whakaoho. Ina hopukina aua matū e ēnei pūoko, ka tukuna he tohu ohorere ki te roro.
4. Ka whakamāramahia e te roro te tohu: Ka whakamāramahia e te roro tēnei tohu e haere mai ana hei "mamae." Ka kimihia hoki e ia te wāhi tika o te tohu, ā, ka mea atu ki a koe, "E mamae ana tō ringa."
5. Tauhohenga: Ka aro te roro ki te mamae mā te tauhohenga tiaki. Hei tauira, ki te pā atu koe ki tētahi oumu wera, ka unuhia tō ringa ina rongo koe i te mamae, tika? Koinei te tukanga.
Me pēhea te kimi a te tākuta i te pūtake o tēnei mamae?
Mena kei te pāngia koe e te mamae kāore i te mārama te take, ka pātai atu tō tākuta ki a koe i ētahi pātai.
- He tohu anō kei te taha o te mamae? (hei tauira, te pupuhi, te whero, te kirika)
- Kia pēhea te roa o te mamae?
- He aha ngā momo mea ka kino ake, ka kino ake rānei te mamae?
- He aha te āhua o te mamae? (He koi, he mamae rānei?)
Kātahi ka whakahaerehia e te tākuta he whakamātautau tinana hei whakatau i te pūtake o te mamae. I ētahi wā, ki te kore e mārama te pūtake, ka tūtohu pea rātou i ngā whakamātautau pēnei i ngā whakamātautau toto, ngā hihi-X, te ultrasound, ngā matawai CT, MRI rānei .
He aha ngā maimoatanga mō tēnei?
Ko te maimoatanga e whakawhirinaki ana ki te take me te kaha o te mamae.
Ngā mea ka taea e koe te mahi i te kāinga
- Te whakaora wera me te makariri: Te whakamahi i te papa whakamahana, i te putea hukapapa rānei.
- He tino whai hua te tikanga RICE: Okioki , Hukapapa , Kōpeketanga , me te Whakateitei mō ngā whara.
- Ngā rongoā whakamamae mamae whānui: Ngā NSAID (Nonsteroidal anti-inflammatory drugs) rāneiTe tango i ngā rongoā pēnei i te Paracetamol.
- Ngā mahi whakapakari uaua: Mō te mamae e pā ana ki te uaua.
Ngā āhuatanga e hiahia ana kia arohia e te hauora
- Te whakaora tinana
- Ngā mea whakarewa, ngā mea whakapiko rānei
- Whakaora wai
- Ngā rongoā mamae kua tohua e te tākuta.
- Ngā rongoā whakangāwari uaua.
- Ngā rongoā steroids (Corticosteroids): hei pire, hei hinu rānei.
- Ngā werohanga steroid
- Mirimiri whakaora
Āhea koe me tino kite i te tākuta?
Ahakoa ka memeha haere te mamae tinana noa i roto i ētahi rā, i ētahi wā he mea nui kia rapu tohutohu hauora. Me toro atu ki tō tākuta i ngā wā e whai ake nei:
- Ki te kore te mamae e memeha i roto i ngā rā torutoru, ka kino ake , ka hoki mai rānei i muri i te maimoatanga.
- Mena kei te pāngia koe e te ahotea, e te manukanuka rānei nā te mamae.
- Mena he uaua ki te moe nā te mamae.
- Mena kāore e taea e koe te mahi i ō mahi o ia rā nā te mamae.
- Mena he whara kino tōu, he whati wheua, he motu hohonu, he wera nui rānei, haere tonu ki te Tari Whawhati Tata (ETU) .
Karere Tangohia ki te Kāinga
- Ko te mamae tinana te mamae e pāngia tonutia ana e tātou, e puta mai ana i te kino o te kiri, o ngā uaua, o ngā wheua me ngā hononga.
- He koi tonu tēnei mamae, ā, ka taea e koe te tohu tika i te wāhi o te mamae.
- Ka taea te rongoā i ngā whara me te mamae iti ki te kāinga mā roto i ngā maimoatanga māmā noa iho.
- Heoi, ki te mau tonu te mamae, ki te kaha rawa, ki te whakararuraru rānei i tō oranga, me toro atu ki te tākuta. Kaua e warewarehia te mamae.
- Mēnā ka pā mai he aituā nui, he mea nui kia haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment