Kāore pea koe i rongo i te SAM-e (e whakahuatia ana ko SAM-e) i mua. Engari i mōhio koe, he matū tino nui tēnei e hangaia ana i roto i tō tinana, tō tinana, me tōku tinana, i ia hēkona o ia rā. He mea nui tēnei mō te mahi noa o ō tātou tinana. Ka hangaia tonutia e ō tātou tinana, i ia rā, i ia hēkona.
He aha te pānga o te SAM-e ki tō tātou tinana?
Whakaarohia he kamupene nui tō tātou tinana. Me tuku karere ia mahi i roto i tēnei kamupene. Ko ngā 'karere' e kawe ana i ēnei karere i waenga i ngā pūtau io ko ngā mea e kiia nei e tātou he neurotransmitters . He rite ki te tangata e tuku reta ana i te tari. Nō reira, he tukanga tino nui e puta ana puta noa i te tinana e āwhina ana ki te hanga i ēnei neurotransmitters, ā, e kiia nei e tātou ko te methylation . Ko te mahi matua a SAM-e he āwhina i tēnei tukanga methylation.
Ahakoa e whakaputa ana tō tātou tinana i tēnei, i ētahi wā kāore pea e ranea. Koinei te wā e whakamahia ai e ētahi tāngata hei tāpiringa . Ahakoa e wātea ana hei tāpiringa i ngā whenua pēnei i a Amerika, ka tohua hoki hei rongoā whakahaunga i ētahi whenua Pākehā. Ko tōna ingoa pūtaiao ko S-adenosylmethionine.
Nā te aha rā te iwi e whakamahi ai i te SAM-e?
He tokomaha te hunga e pai ake ana ki te whakamahi i tētahi mea e ahua 'taiao' ana, e 'ngawari ake ana' i te rongoā tuku iho o te Uru. Nā te mea e whakaaro ana rātou nā te mea he mea nā te tinana tonu i hanga, kāore he pānga kino nui. Mō ēnei tāngata, he huarahi kē atu a SAM-e.
E rua ngā āhuatanga hauora e kōrerohia ana mō te SAM-e: te osteoarthritis me te pouri.
Matepukupuku
Kua kitea e ētahi rangahau ka taea e te SAM-e te āwhina i te whakamamae i te mamae, inā koa te osteoarthritis o te turi, o te hope rānei. Kua whakaatuhia e ētahi rangahau he rite te whai huatanga o te SAM-e ki ngā rongoā anti-inflammatory kore-steroidal (NSAID) pērā i te ibuprofen , i te celecoxib rānei, ki te whakaiti i te mamae me te whakapai ake i te nekenekehanga o ngā hononga. Ahakoa kāore pea e tere te mahi pērā i ngā rongoā, e kiia ana he iti ake ngā pānga taha . Nā te mea ka taea e te SAM-e te whakaiti i te mahi a ētahi matū i roto i te tinana e puta ai te mumura me te mamae.
Mō te pouri
Kua kitea he iti ngā taumata o te SAM-e i roto i ētahi tāngata e pāngia ana e te pouri . Ko ētahi rongoā ārai pouri e aro ana ki ngā neurotransmitters i roto i te roro, pērā i te serotonin , te norepinephrine , me te dopamine .E whakapono ana ngā kairangahau ka taea hoki e te SAM-e te whakaoho.
Engari ko te nuinga o ngā rangahau kua oti mō tēnei he iti noa iho, he poto noa iho te wā. Nō reira , kāore anō kia 100% te whakamātau i tōna whai huatanga mō te pouri. Ahakoa e whakamahi ana ētahi i te SAM-e me ngā rongoā ārai pouri, kāore he painga mārama o te mahi pera.
Ko te mea nui, ehara a SAM-e i te rongoā makutu. Ki te whakamahia e koe, me noho hei wāhanga kotahi noa iho o te mahere maimoatanga whānui. Arā, me haere tahi me ētahi atu maimoatanga, pērā i te kai me te whakakori tinana.
Haunga ēnei e rua, ka whakamahia hoki e ētahi tāngata mō ngā āhuatanga pēnei i te intrahepatic cholestasis , te mate a Alzheimer , te fibromyalgia , me te migraine , engari kāore anō kia nui ngā rangahau mō tēnei.
Ki te whakamahi ahau i te SAM-e, e hia te nui me tango e au?
Kāore he horopeta motuhake mō tēnei. He rerekē i ia tangata, i ia tangata, i runga i te mate. Hei tauira, kua whakamahia i roto i ngā rangahau te 400-600 mirikaramu ia rā mō te pouri, me te 600-1200 mirikaramu ia rā (wehea kia toru ngā horopeta) mō te osteoarthritis .
Engari me kōrero koe ki tō tākuta mō te tika o tēnei rongoā māu, me te nui hoki hei tango. Tērā pea ka tohutohu tō tākuta kia piki haere te horopeta hei whakaiti i ngā pānga taha pērā i te manukanuka me te kore okiokinga .
He mōrearea kei te whakamahi i tēnei?
E kiia ana he tino haumaru te SAM-e, engari he poto noa te wā i whakamahia ai te nuinga o ngā rangahau, nō reira he iti noa ngā taunakitanga mō tōna haumaru ina whakamahia mō te wā roa.
Kāore i te kino rawa ngā pānga taha. Ko ngā pānga taha e tino kitea ana ko:
| Ngā Pānga Taha Noa o te SAM-e | |
|---|---|
| - Te puku pōuri, te whakapairuaki | - Te korere, te kōroke rānei |
| - Waha maroke | - Te ānini me te whanoke |
| - Te manukanuka me te kore okiokinga | - Te werawera |
| - Pupuhi (Hau) | - Te kore moe |
Ngā āhuatanga hei tino tūpato
Tērā pea ētahi e whakaaro ana he pai te tango i ēnei me te kore kōrero ki te tākuta nā te mea he iti noa ngā pānga taha. Engari he hapa nui tēnā. Ka taea e te tango i te SAM-e te mea morearea, inā koa mēnā kei te tango koe i ētahi atu rongoā, tāpiringa rānei.
| Me tūpato ki a wai/āhea te tangata? | He aha te mōrearea? |
|---|---|
| Ko te hunga e rongoā ana mō te pouri (ina koa ko te hunga e tango ana i ētahi atu rongoā ārai pouri, i ngā tāpiringa rānei pērā i te wort o Hato Hoani) | Ka taea e ngā pānga ngātahi o ngā rongoā e rua te whakararu i te taumata o te serotonin i roto i te tinana (Serotonin Syndrome). |
| Ngā tāngata whai mate hinengaro rua | Tērā pea ka kino ake te āhua o tō rātou hihiko rawa me te hihiri (Mania/Hypomania). |
| Ngā whaea hapū me ngā whaea whāngai u | Kaua e tango i te rongoā me te kore he whakaaetanga a tō tākuta, nā te mea kāore i te rawaka ngā raraunga mō te haumaru. |
| Ngā tamariki nohinohi | Kāore i te tūtohutia mō ngā tamariki. |
| Ngā tāngata e tango ana i ētahi atu rongoā (mō te mare, te mamae, te mate huka, te mate a Parkinson, ngā MAOI) | He mea nui te rapu tohutohu hauora i te mea ka puta pea ngā taunekeneke kāore e hiahiatia me tēnei rongoā. |
Ki te hoko koe i tētahi tāpiringa SAM-e, kia tirohia tōna kounga. He mea pai kia tirohia ngā tohu tiwhikete kounga pērā i te US Pharmacopeia (USP) me te Good Manufacturing Practice (GMP) rānei i runga i te tapanga.
Ngā Pātai Auau (FAQs)
- Ka mate te makawe i te SAM-e?
Kāo, kāore anō kia pūrongohia he take mō te ngaronga o te makawe e te SAM-e.
- Kia pēhea te roa ka kitea ngā hua?
E rua wiki pea te roa ka kitea he panoni.
- Ka whakanuia ake koe e te SAM-e?
Kāo, kāore he take e whakapono ai tātou ko te SAM-e te take o te taumaha.
- Kei te pai ake tō wairua i te SAM-e?
Ae, ina angitu tēnei mō te pouri, ka whakaaro ētahi he nui ake tō rātou kaha. He kaha pai, he kaha whai hua tēnā. Engari mō ētahi, ka rite anō ki te manukanuka, ki te kore okiokinga rānei.
- Kāore e taea te tiki i te SAM-e mai i te kai?
Kāo, kāore he kai kei roto ko te SAM-e. He mea tēnei e hangaia ana e te tinana.
Karere Tangohia ki te Kāinga
- He matū te SAM-e e puta noa ana i roto i ō tātou tinana, ā, he mea nui hoki mō te mahi a te tinana me te kare ā-roto.
- Ahakoa e whakamahia ana hei tāpiringa mō te mamae o ngā hononga me te pouri, he iti tonu ngā taunakitanga pūtaiao mō tōna whai huatanga.
- Ahakoa he ngawari noa ngā pānga taha, tera pea he mōrearea mō ētahi tāngata ina tangohia me ētahi atu rongoā.
- Kaua rawa e tīmata ki te whakamahi i te SAM-e me te kore he tohutohu hauora, ina koa kei te tango rongoā koe mō tētahi atu mate, kei te hapu rānei koe, kei te whāngai u rānei.
- Pērā i tētahi atu tāpiringa, me whakamahi noa i tēnei i raro i te aratohu a tō tākuta.
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