E whakaaro ana koe i ētahi wā ka roa te wā e ora ai ahakoa he makariri noa iho? E whakaaro ana rānei koe he maha ake ngā wā ka pāngia koe e ngā mate i ētahi atu? Ko te mea ngaro kei muri i ēnei katoa he kaitiaki whakamiharo kei roto i tō tinana: ko tō Pūnaha Ārai Mate . Pērā i te ope taua e tiaki ana i tētahi iwi, ka tiaki tēnei pūnaha i a koe mai i ngā hoariri e kore e kitea—arā, ngā iroriki e puta ai te mate.
Mā te mārama ki tēnei kaitiaki whaiaro me te pānga o ō tikanga o ia rā ki tēnei, ka taea e koe te mahi i ngā mahi kaha hei tautoko i tō hauora. Kia ruku hohonu tātou ki te huarahi e taea ai e Nirogi Lanka te āwhina i a koe ki te mārama ki tēnei tukanga.
He aha tonu te pūnaha ārai mate?
Ki te kī ngāwari, he whatunga matatini o ngā pūtau, ngā kiko, me ngā whekau te pūnaha ārai mate e mahi tahi ana—whakaarohia he ope tiaki tino whakangungua. Ko tana kaupapa matua he tautuhi, he whai, he whakakore i ngā whakaeke kino pēnei i te huakita me te huaketo.
Hei tauira, ki te uru mai he huaketo e puta ai te makariri noa ki roto i tō tinana, ka mōhio tonu tō pūnaha ārai mate ki te tangata e tomo mai ana. Kātahi ka whawhai ki te aukati i te horapa o te huaketo . Ahakoa he tautoko tā ngā rongoā, ko tō pūnaha ārai mate tonu te mea e whawhai ana ki te pakanga ā-roto hei whakaora i tō hauora. Me noho kaha tonu tēnei pūnaha—ehara i te mea hei ārai i te mate anake engari hei whakaora anō hoki ina puta mai.
Ko wai ngā mema o tō 'ope tiaki'?
He mahi tahi tēnei e whai wāhi ana ētahi okana me ngā hanganga matua:
- Ngā Tonsil
- Pūnaha nakunaku
- Huero wheua
- Kiri – tō arai tuatahi
- Ngā pūnga lymph
- te whēkau
- Ngā kiriuhi ngawari e whakarārangi ana i tō ihu, korokoro , me te ara whakaputa uri
Ka mahi tahi ēnei katoa ki te waihanga me te penapena i ō hōia tiaki: Ngā Pūtau Toto Mā . Koinei ngā ope taua e whawhai kanohi ki ngā iroriki.
Ngā momo pūtau toto mā me ā rātou mahi
E rima ngā momo matua o ngā pūtau toto ma e whakamahia ana e tō tinana, he mahi motuhake tā ia momo.
| Momo Pūtau Toto Mā | Mahi |
|---|---|
| Ngā Neutrophils | Whawhai me te whakangaro i ngā mate kitakita me ngā mate harore. |
| Ngā pūtau toto | Kei roto ko ngā pūtau-T me ngā pūtau-B. Ka hangaia e ēnei he paturopi hei tiaki i ngā huaketo. |
| Ngā Eosinophil | Tāutuhia me te whakakore i ngā pirinoa me ngā pūtau matepukupuku. |
| Ngā Basophil | Whakaoho i ngā urupare ki ngā mate pāwera. |
| Ngā monocyte | Horoia ngā pūtau pakaru me ērā atu hua para. |
Me pēhea tātou e whiwhi ai i te ārai mate?
Ko te "ārai mate" e pā ana ki te kaha o tō tinana ki te tiaki i a ia anō. E rua ngā huarahi matua ka whiwhi tātou i tēnei.
Whakaarohia he tamaiti e pāngia pinepine ana e te makariri , e te mate taringa rānei. I ia wā ka pāngia rātou e te mate, ka kitea e tōna pūnaha ārai mate tētahi hoariri hou, ā, ka hangaia he patu motuhake e kiia nei ko ngā paturopi . Ka rongoatia ēnei ki roto i tētahi "pēke mahara." Ki te hoki mai taua iroriki, ka maumahara te pūnaha ki a ia, ā, ka whawhai tonu atu ki a ia.
He rite tonu te mahi a te nuinga o ngā kano ārai mate. Ka tukuna tō tinana e te kano ārai mate ki tētahi rahinga iti, ngoikore, kore mahi rānei o tētahi huaketo, ā, ka "whakangungu" i tō pūnaha ārai mate. Ka hangaia e tō tinana ngā paturopi, ka noho tūpato tonu. Ki te tūtaki koe ki te huaketo tūturu ā muri ake nei, kua rite tō ope taua ki te tiaki i a koe, kia kore ai koe e pāngia e te mate.
| Ārai Mate ā-roto | Te Ārai Mate i Whiwhihia |
|---|---|
| Koinei te parenga i whānau mai ai koe. Ko tō taiepa parenga matua tēnei. | Koinei te tiakitanga ka hangaia e koe i roto i te roanga o tō oranga. |
| Tauira: Kiri, roimata, hūpē i roto i te ihu, waikawa puku. | Tauira: Te whakaputa paturopi i muri i te ora ake i te mate, i te whiwhi rānei i ngā kano kano. |
He aha i ngoikore ai tō tātou pūnaha ārai mate?
Ko te mea tino nui kia maumahara, ko tō āhua noho me ō mahi o ia rā ka pā tika ki tō pūnaha ārai mate.
He aha te pānga o te ahotea ki a koe?
He mea nui kia whakahaere i tō ahotea. Ko te ahotea hinengaro mau tonu — ahakoa nō te mahi, nō ngā whanaungatanga, nō ngā raruraru hauora tonu rānei — ka utaina he taumaha ki tō pūnaha ārai mate. I roto i te wā, ka nui ake tō tūponotanga ki te pāngia e te mate. Kua whakaatuhia e ngā rangahau ka taea e te ahotea mau tonu te "pakeke" o te pūnaha ārai mate, ka hua ake he makariri me ngā mate pāwera pinepine, me te whakanui ake hoki i tō tūponotanga ki ngā mate pēnei i te mate huka me te mate ngakau.
He mea e pāngia ana tātou katoa e te ahotea. Ko te mea nui ko te whakahaere i a ia. Mā ngā mahi māmā pēnei i te manawa hōhonu ka taea te whakaiti i te pānga o te ahotea. Ka taea hoki e koe te tūhura i ngā mahi pēnei i te whakaaroaro me te yoga hei pupuri i te taurite o tō hinengaro me tō tinana.
He pēhea te whakarerekētanga o ngā mea e te koroheketanga?
I a koe e pakeke haere ana, ka heke haere te kaha o tō pūnaha ārai mate. He maha ngā āhuatanga e pā ana ki tēnei:
- Te pikinga ake o te mumura mau tonu, iti te taumata.
- Te mimiti haere o te repe thymus, he mea nui mō te mahi a te pūnaha ārai mate.
- He hekenga o te hanga me te whai huatanga o ngā paturopi.
Ina ngoikore tō ārai mate, ka ngāwari ake koe ki te pangia e ngā mate, ā, ka roa ake pea tō wā whakaora. Tērā pea ka piki ake te mōrearea o te mate pukupuku; nā te mea ka uaua pea tō pūnaha ki te tautuhi me te whakakore wawe i ngā pūtau kua whakarerekētia, ka nui ake te wā o aua pūtau ki te wehewehe me te horapa.
Ētahi atu āhuatanga e pā ana ki te ārai mate
- Te Momi hikareti me te Waipiro: Ka whakakino kaha ēnei matū i ngā pūtau o tō pūnaha ārai mate.
- Kai Totika: Ki te kore koe e whiwhi i ngā huaora me ngā kohuke nui, kāore e taea e tō pūnaha ārai mate te mahi pai.
- Ngā Rongoā Motuhake: Ka taea e ngā maimoatanga pēnei i te chemotherapy mō te mate pukupuku, ngā rongoā ārai mate rānei e tangohia ana i muri i te whakawhitinga okana te whakaiti i tō ārai mate mō te wā poto.
- Ngā Mate Motuhake: Ka taea e ngā mate huaketo pēnei i te HIV/AIDS te whakakino nui i te pūnaha ārai mate mā te whakangaro i ngā pūtau toto ma.
Ngā ngoikoretanga me ngā tohu o te pūnaha ārai mate
I ētahi wā, ka hē pea te mahi a tō pūnaha ārai mate.
- Pūnaha Ārai Mate Kaha Rawa: He tauira noa ko ngā mate pāwera . I konei, ka kite tō tinana i ngā matū kino pēnei i te puehu, i te hae rānei hei tūmomo mōrearea nui, ā, ka tīmata te whakaeke, ka puta ngā tohu pēnei i te ihu pupuhi , te mākūkū rānei o ngā kanohi. E pā ana hoki ngā mate pēnei i te huango me te ekisema ki tēnei.
- Ngā Mate Pūnaha Ārai Mate: He mate kino rawa atu tēnei ina he te whakaekenga a te pūnaha ārai mate i ngā pūtau hauora o tō tinana, kaua ki ngā tūmomo whakawehi o waho. Ko te Lupus tētahi tauira.
Ki te whakapae koe kei te raru tō pūnaha ārai mate, ka kite pea koe i ēnei tohu whakatūpato. Ki te pāngia tonutia koe e tētahi o ēnei, he mea nui te toro atu ki tētahi tākuta .
- Te ngenge tonu
- Te kirika iti kāore i te whakamāramahia
- Te whakahekenga taumaha kāore i te whakamāramahia
- Te werawera o te pō
- Ngā ponana kiri, ngā whewhe rānei
- Ngā mamae uaua
- Te ngenge, te ngau rānei i roto i ō pito
- Te uaua ki te arotahi
- Te ngaro o te makawe
- Te pupuhi o ngā hononga
Nā, me pēhea te whakapakari i tō pūnaha ārai?
Ko ngā tikanga e pupuri ana i tō ngākau, tō roro, me ō wheua kia ora, he mea tino pai hoki mō tō pūnaha ārai mate. Kāore he pire makutu; ko te mea nui ko te pupuri i tētahi momo noho hauora .
1. He Kai Totika
He mea nui ngā huaora C me te D mō te ārai mate, me ngā huaora A, B6, B12, E, me te K. Ka taea e koe te whiwhi i ēnei mā te kai taurite.
- Ngā rau kākano: Pīnihi, gotukola, me ētahi atu rau kākano o te rohe.
- Huawhenua/Hua Karaka me te Kōwhai: Kāreti, paukena, kūmara, karaka, me ngā hua citrus.
- Pūrokoro
- Ika momona: Hāmana, tuna, me te makarera.
- Nati me ngā Kākano: Ngā kāhew, ngā aramona, me ngā kākano paukena.
- Kāriki
- Kaimoana: Ngā mātaitai, ngā pāpaka, me ngā kōura.
2. Ētahi atu Tikanga Hauora
- Kia Kaha te Ora: Me whakakorikori tinana i ia wā, i ia wā.
- Kia mau tonu te taumaha hauora.
- Ki te kai paipa koe, kati tonu.
- Whakawhāitihia te inu waipiro.
- Moe pai: E 7-8 hāora te moe pai e hiahiatia ana e te nuinga o ngā pakeke i te pō.
- Kia mau tonu ki ngā mōhiohio hou mō ō werohanga.
- Whakahaerehia ō taumata ahotea kia whai hua.
Karere Tangohia ki te Kāinga
- Ka mahi tō pūnaha ārai mate hei ope tiaki mō tō tinana, hei tiaki i a koe mai i ngā huaketo me ngā mate pāwera.
- E mōhiotia ana ko te ahotea, te kai koretake, te kore moe, me te kai hikareti ka ngoikore ai tēnei pūnaha.
- Ka taea e koe te whakapakari i tō ārai mate mā te kai taurite, te whakakori tinana auau, te moe pai, me te whakahaere i te ahotea.
- Mena ka pāngia koe e ngā tohu pumau pēnei i te ngenge mau tonu, te mate pūmau rānei, me kōrero koe ki tō tākuta .
Pūnaha ārai mate, ārai mate, mate, mate pāwera, toto toto mā, huaora, hauora, kaha, whakahaere ahotea
