Kei te mamae hoki tō tuara e kore e taea te whakamanawanui? Tērā pea ka tīmata te mamae i tō tuara ka heke ki raro i tō waewae. E ai ki ētahi he rite ki te 'oho hiko '. Tērā pea nā te mea kua paheke tetahi kōpae i waenganui i ō tuaiwi, ā, kei te pēhia he io. I roto i ngā kupu hauora, ka kiia tēnei āhuatanga he kōpae herniated. Ina rongo tātou i tēnei ingoa, ka mataku ētahi, ka whakaaro, "Āe, me pokanga ahau inaianei." Engari kāore e hiahiatia ana te pokanga mō te katoa. Me kōrero tātou mō tēnei mea katoa i tēnei rā.
He kupu ngāwari, he aha te kōpae herniated?
Whakaarohia tō tuaiwi he huinga wheua iti (e kiia ana ko ngā vertebrae) e whakatakotoria ana tetahi ki runga i a tetahi. Hei aukati i ēnei wheua kei mirimiri tetahi ki tetahi, pērā i ngā 'ārai ru' i roto i te motuka, he urunga kī tonu i te mea rite ki te tiēre i waenganui i ia o ēnei wheua. Koinei te mea e kiia nei e tātou he 'kōpae'. Mā tēnei kōpae ka taea e tātou te piko whakamua, whakamuri, me te huri ngāwari i tō tātou tuaiwi.
Engari i ētahi wā, ina hapai hē koe i tētahi mea, i roto i tētahi aituā, i a tātou e pakeke haere ana rānei, ka ngoikore te uhi o waho o tēnei kōpae, ā, ka pupuhi te wāhanga rite ki te tiēre i roto. He rite ki te pēhi i tētahi tōnati kī tonu i te tiēre, ā, ka puta te tiēre. Ka tīmata te raruraru ina pēhia e te kōpae e pupuhi ana tētahi io tata . Koinā te wā ka puta ai ngā tohu pēnei i te mamae e kore e taea te manawanui, te ngoikore, me te ngoikore o ngā waewae.
Āhea te wā e tika ai te pokanga?
Koinei te mea tino nui. Kāore e hiahiatia he pokanga mō te katoa e pāngia ana e te hernia o te kōpae. Inaa, ka ora te nuinga o te tangata i roto i ētahi marama mā te okioki, te rongoā mamae, me te whakaora tinana. Ka whakamātau tuatahi tō tākuta i ēnei maimoatanga kore-pokanga.
Heoi anō, tera ētahi āhuatanga motuhake e tika ana kia whakaarohia te pokanga. Me titiro tātou ki ērā.
| Āhea te whakaaro ki te pokanga | |
|---|---|
| Mamae kore e taea te whakamanawanui | Mena kāore e taea te whakahaere i te mamae mā ētahi atu maimoatanga, ā, ki te tino kino te mamae, kāore e taea e koe te mahi i ō mahi o ia rā (te whakatika, te hikoi, te haere ki te mahi). |
| Ngā mate o te pūnaha io | Mena kei te pēhi te kōpae i tētahi io, ka kaha ake ngā tohu pēnei i te ngoikore, te māuiui, me te ngoikore o ngā uaua o ngā waewae, o ngā ringa rānei. |
| Te uaua ki te hikoi, ki te tū rānei | Mena kāore e taea e koe te tū tika, te hikoi rānei nā te mamae o te tuara me te ngoikore o ō waewae. |
| Āhuatanga ohorere hauora | Koinei te tohu tino nui, tino morearea hoki . Mena kei te pēhi te kōpae i te taurakira, ā, kei te kore e taea te pupuri i te mimi, he āhuatanga ohorere tēnei. Mena ka puta tēnei, me haere tonu koe ki te rūma ohorere (ETU) o te hōhipera. |
Ko te mea nui, ehara tēnei i te whakatau māu anake. Ka arotakehia e tō tākuta ō tohumate, ngā hua o te matawai MRI, ā, ka hoatu ki a koe ngā tohutohu pai rawa atu mō te hiahia ki te pokanga.
He aha ngā momo pokanga matua e mahia ana mō tēnei?
Ko te whāinga matua o te pokanga he tango i te kōpae hernia e whakawhāiti ana i te io, me te whakawātea i te io. He maha ngā momo pokanga matua mō tēnei.
Te tango i te kōpae
Koinei te pokanga tino noa. I konei, ka tangohia e te taote pokanga te wāhanga pakaru o te kōpae ka tukuna te io. E rua ngā huarahi e taea ai tēnei.
- Te tango kōpae tuwhera: Ka tapahia he wahi iti ki te tuara, ki te kaki rānei, ā, ka tangohia tika te kōpae kua pakaru.
- Te tango i te kōpae iti: Ko te tikanga he tapahi iti noa iho, he whakauru i tētahi ngongo angiangi me te kāmera e piri ana, ā, ko te wāhanga pakaru anake o te kōpae te mea e tangohia ana. He poto ake te wā whakaora mō tēnei tikanga.
Te tango i te lamina / Te tango i te lamina
I ētahi wā, kia tae atu ai ki te kōpae, me tango he wāhanga iti o te wheua o te tuaiwi e kiia nei ko te lamina. He uhi tiaki tēnei lamina e tiaki ana i te taurakira. Mā te tango i tētahi wāhanga iti o tēnei ka whakaitihia te pēhanga ki te io.
- Te tango i te LAM :Ka tangohia he wāhanga iti o te lamina.
- Laminectomy: Ka tangohia te nuinga, te katoa rānei o te lamina.
Te Hononga Tuaiwi
Koinei te ingoa i hoatu ki te tukanga honohono i ngā tuaiwi e rua i ia taha o te kōpae i muri i te tangohanga. Ko te tikanga o tēnei ko te whakamahi i ngā tīwiri iti me ngā tokotoko whakarewa hei pupuri i ngā wheua e rua. Ka whakapiki ake tēnei i te pumau o te tuaiwi, ā, ka ārai i te mamae anō a muri ake nei.
Pokanga Kōpae Horihori
Ehara tēnei i te pokanga e taea ana e te nuinga o te tangata, nā te mea ka taea anake te mahi i ētahi kōpae i te tuara o raro. I roto i tēnei tikanga, ka tangohia katoatia te kōpae kua pakaru, ka whakakapia ki tētahi kōpae horihori i hangaia ki te kirihou, ki te konganuku rānei.
He pēhea te roa o te wā whakaora i muri i te pokanga?
Ko te rongo pai ko te nuinga o ngā pokanga kōpae hernia he tino angitu. Ka tere ake te memeha o ngā tohu pēnei i te mamae me te māuiui i ērā atu maimoatanga. Ka rongo koe i te rerekētanga nui i roto i ētahi wiki o te pokanga.
Engari me whakapau kaha anō hoki koe kia tere ai te ora.
- Whakaora tinana: He mea nui tēnei. E ai ki ngā tohutohu a tō tākuta, mā ngā mahi whakakori tinana e whakapakari ngā uaua huri noa i tō tuara ka tere ake te ora.
- Te hikoi: Mā te tīmata haere mārire ka āwhina i te whakaora i te nekenekehanga o te tuara.
- Āta karohia ēnei mea i ngā wiki tuatahi i muri i te pokanga:
- Te hiki taumaha
- Te noho roa
- Te piko, te tō rānei i te wā kotahi
Mā tō tākuta e whakatau te wā ka taea e koe te hoki ki te mahi, me te wā ka taea e koe te taraiwa. I te nuinga o te wā, ka taea e koe te hoki ki tētahi mahi tari i roto i te 2-4 wiki. Heoi, ki te mea he mahi tāu e hiahia ana ki te hiki taumaha, ki te whakahaere mīhini rānei, me tatari pea koe mō te 6-8 wiki pea.
He tūponotanga kei reira? He aha ngā hua?
Pērā i ngā pokanga katoa, he tūponotanga kei reira. Ahakoa he tino haumaru te pokanga mō te hernia o te kōpae, he iti noa ngā mea ka tino onge te tupu:
- Mate pāwera
- Te kino ki ngā io, ki ngā oko toto rānei
- Te toto
- Te turuturu o te wai tuaiwi
- Ngā raruraru ki ngā wāhanga kua whakatōkia
Waihoki, he tokoiti noa iho ngā tāngata (tata ki te 5%) ka pāngia anō e te hernia o te kōpae i muri i te pokanga. I ētahi wā, kāore pea te pokanga e whakakore katoa i te mamae.
Karere Tangohia ki te Kāinga
- Kaua e mataku ina rongo koe i te kupu "disk herniated." Ko te nuinga o te tangata kāore e hiahia ki te pokanga.
- Ka whakaarohia te pokanga mēnā ka nui te mamae e kore e taea te tohe, ka nui ngā ngoikoretanga pūnaha io, ā, mēnā kāore i angitu ētahi atu maimoatanga.
- He āhuatanga ohorere hauora te kore e taea te pupuri i te mimi. Mēnā ka puta tēnei, haere tonu ki te ETU o te hōhipera.
- Kōrero marie ki tō tākuta kia taea ai e koe te whakatau ko tēhea maimoatanga te mea pai mōu.
- Mena ka pokangahia koe, he mea tino nui kia whai i ngā tohutohu hauora me te whakaora tinana kia tere ai te ora.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment