Kei ētahi o tātou he mate hauora roa pēnei i te mate huka, te toto toto tiketike, te mate manawa, me te mate huango. Ka kiia ēnei he mate mau tonu. Nō reira, ahakoa he rewharewha noa, ka nui ake te pānga ki ēnei tāngata. I taua wā tonu, me tino tupato koe ki te huaketo rewharewha kua rongohia e tātou katoa, ko te 'rewharewha poaka', arā, ko te 'pH1N1' i roto i ngā kupu hauora. Nā te mea ka nui ake te kino o ngā pānga o tēnei ki a koe i ētahi atu.
He aha i kiia ai ko te hunga e pāngia ana e ngā mate pūmau he nui ake te mōrearea?
Hei whakarāpopototanga, ki te mea he roa tō mate, ā, ka pāngia koe e te kirika, tera pea ka nui ake tō tūponotanga ki te pāngia e te mate i tērā o te tangata kāore he mate. Nā te mea kei te whawhai kē tō pūnaha ārai mate ki taua mate roa. Nō reira, he iti ake te kaha hei whawhai i tētahi huaketo hou.
Kia maumahara, ki te pāngia te tangata kua roa e pāngia ana e te kirika, he nui ake te tūponotanga ka pāngia ia e ngā raruraru kino pērā i te mate pūkahukahu, te niumōnia rānei, ā, ka tukuna ia ki te hōhipera.
Ehara i te mea koinā anake, engari ka taea hoki e te kirika te whakakino ake i ō mate hauora. Whakaarohia he mate huango tōu. Ka taea e te kirika te whakakino ake i tō mate huango, ā, ka uaua ake te manawa.
| Ngā tāngata e nui ake te mōrearea ki te rewharewha poaka | |
|---|---|
| Te mate huango, ētahi atu mate pūkahukahu mau tonu rānei | Mate huka, mate tākihi rānei |
| Mate ngakau | Mate ate |
| Ngā mate e pā ana ki te toto (hei tauira, te thalassemia) | Ngā mate e pā ana ki te roro, ki te pūnaha io rānei |
| Momonatanga | Ngā tāngata whai mate (hei tauira, te HIV) e tango ana rānei i ngā rongoā (hei tauira, ngā rongoā matepukupuku) e ngoikore ai te pūnaha ārai mate |
Ko te mea nui: Tikina te kano ārai mate rewharewha.
Ko te huarahi pai rawa atu, me te huarahi nui rawa atu hoki hei tiaki i a koe mai i te rewharewha poaka ko te whiwhi i tō werohanga rewharewha ā-tau . Ka tiakina koe e tēnei kano ārai mate mai i ētahi momo huaketo rewharewha e kitea whānuitia ana i taua wā, tae atu ki te rewharewha poaka.
Ngā mea motuhake hei maumahara:
- He pai ake te werohanga, te rehu ihu rānei? Kāore te kano ārai mate rehu ihu e tino whai hua ana mō te hunga e pāngia ana e ngā mate pūmau. Nō reira, ko te werohanga rewharewha te kōwhiringa pai rawa atu māu.
- Pātai atu ki tō tākuta: Kōrero ki tō tākuta, me pātai atu mēnā me tāpiri atu he kano ārai mate niumōnia ki te werohanga rewharewha. Nā te mea ka piki ake te tūponotanga o te pāngia e te niumōnia ina pāngia koe e te kirika.
- Me whiwhi werohanga rewharewha anō hoki ētahi atu o tō whare: He mea nui kia whiwhi koe i te werohanga rewharewha, tae atu ki tō whānau, ki ō kaitiaki, arā, ko te hunga katoa e noho tahi ana koe. Mā tēnei ka ārai i a koe kei pangia e te mate.
Ngā mea hei mahi i ia rā hei noho haumaru mai i te rewharewha
He tikanga ngāwari ēnei hei āwhina i a koe ki te karo i te rewharewha poaka, tae atu ki ngā mate rewharewha katoa.
- Horoia ō ringaringa i ngā wā katoa: He mea nui kia horoia ō ringaringa ki te hopi me te wai. Ina koa i mua atu, ā, i muri hoki i te taka kai, i mua i te kai, i muri i te āwhina i te tūroro, i muri i te whakamahi i te wharepaku, ā, i muri i te kōkō i tō ihu, te tihe, te maremare rānei.
- Kia mau ki te horoi ringa: He mea tino whai hua te pupuri i te horoi ringa kei roto he waipiro hei whakamahi ina kore e wātea he hopi me te wai.
- Kati te pā ki tō kanohi: Kaua e pā ki ō kanohi, ihu, me tō waha me te kore e horoi i ō ringaringa. Koinei ngā huarahi matua ka uru ai te huaketo ki te tinana.
- Āta karohia ngā wāhi e kī ana te tangata: Kia iti rawa te wā e noho ana koe i ngā wāhi e kī ana te tangata, pērā i ngā pahi me ngā tereina. Me noho tawhiti atu i te hunga e maremare ana, e tihe ana.
- Kia mau ki te hauora pai: Kai i ngā kai totika, inu wai nui i te roanga o te rā, moe nui, me te mahi i ngā mahi whakakori tinana māmā katoa. Mā ēnei mea ka whakapakari i tō pūnaha ārai mate.
Ki te pāngia koe e ēnei tohu, me toro atu ki te tākuta tonu.
Mena kua whiwhi koe i te kano ārai mate rewharewha, ā, ka pāngia koe e tētahi, e ētahi rānei o ngā tohu e whai ake nei, waea atu ki tō tākuta tonu atu . Ina kōrero koe ki tō tākuta, kaua e wareware ki te whakahua i ō mate pūmau.
| Ngā tohu o te kirika e hiahia ana kia aro wawe atu ki te hauora | |
|---|---|
| Kirika | Mamae tinana |
| Ānini | Korokoro mamae |
| Ihu rere | Te ruaki me te whakapairuaki |
| Korere | Maremare nui |
Ka taea e tō tākuta te tirotiro mēnā kei te pāngia koe e te kirika. Ka taea e ngā rongoā ārai huaketo te āwhina i te ārai i te kino haere o te mate mēnā ka tīmata koe i te maimoatanga i roto i ngā haora 48 o te tīmatanga o ngā tohu. Ka hoatu pea e tō tākuta he rongoā ko Oseltamivir (Tamiflu), Peramivir, Zanamivir rānei. Pātai atu ki tō tākuta mēnā ka raru pea tēnei rongoā i ētahi atu rongoā kei te tangohia e koe.
Āhea koe me haere ki te hōhipera (ETU) i roto i tētahi āhuatanga ohorere?
Ka tere tonu te horapa o te rewharewha poaka ki te tinana. He nui ake tō mōrearea mēnā he roa tō mate. Mēnā kei a koe tētahi o ngā tohu kino e whai ake nei, haere tonu ki te Wāhanga Maimoatanga Ohotata (ETU) o te hōhipera.
- Te uaua ki te manawa
- Te mamae nui, te pēhanga rānei i roto i te uma, i te puku rānei
- Te pōhēhē ohorere, te whanoke rānei
- Te ruaki kāore e mutu
- Ka memeha haere ngā tohu o te rewharewha, kātahi ka kino haere te mate me te kirika nui me te maremare kino
Me aha mēnā ka pāngia tētahi o te whānau e te rewharewha poaka?
Ki te pāngia tētahi o tō hoa noho e te rewharewha poaka, me mahi ēnei mea hei tiaki i a koe anō.
1. Wehea te tūroro: Me noho tawhiti rawa atu i te tūroro. Ārai i te horapa o ngā iroriki, hoatu he rūma motuhake ki te tūroro, ā, ki te taea, he rūma kaukau motuhake. Ki te hiahia te tūroro ki te wehe atu i te rūma, tonoa kia mau i te kopare kanohi.
2. Kaua e tiaki i te tūroro:Nā te mea he mate pūmau tōu, ehara i te mea pai kia waiho koe hei tangata tiaki i te tangata e mate ana. Whakamahia tētahi atu mema o te whānau hauora mō tēnā.
3. Kōrero ki tō tākuta: Pātai atu ki tō tākuta mēnā me tango e koe ngā rongoā ārai huaketo hei ārai i te horapa o te mate.
Karere Tangohia ki te Kāinga
- Mena kei a koe tētahi mate pūmau pēnei i te mate huka, te mate ngakau, te mate huango rānei, he nui ake tō tūponotanga ki te pāngia e ngā raruraru mai i tētahi rewharewha, tae atu ki te rewharewha poaka.
- Ko te huarahi pai hei tiaki i a koe anō ko te whiwhi i te werohanga rewharewha i ia tau . Whakatenatenahia tō whānau kia whiwhi i te werohanga hoki.
- Whakamahi i ngā tikanga hauora pai, pērā i te horoi i ō ringaringa ki te hopi i ngā wā katoa, me te karo i ngā wāhi e kī ana te tangata.
- Me toro atu ki tō tākuta ina puta mai ngā tohu pēnei i te kirika, te mamae o te tinana, me te maremare. Mā te whiwhi maimoatanga i roto i ngā haora 48 i muri i te tīmatanga o ngā tohu ka ārai i te kino haere o te mate.
- Mena ka pāngia koe e ngā tohu mōrearea pēnei i te uaua ki te manawa, te mamae o te uma, te ruaki nui rānei, haere tonu ki te Tari Urupare (ETU) o te hōhipera.
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