I a koe e whakatata atu ana ki ngā marama whakamutunga o tō hapūtanga , kua rongo koe i te mea kua piri ō hu o te ata i te ahiahi? Kua paku nui, kua pupuhi rānei ō waewae me ō pona? Kaua e manukanuka, he wheako tino noa tēnei e pā ana ki te nuinga o ngā whaea i te wā e hapū ana. Ko tēnei kohikohinga wai i roto i ngā wāhi pēnei i ō waewae, pona, ringa, me tō mata i ētahi wā ko te mea e kiia nei e te hauora he 'edema'. I te nuinga o te wā, kāore he take e manukanuka ai koe mō tēnei.
He aha tēnei ka puta i te wā e hapu ana?
He maha ngā take matua mō tēnei. Whakaarohia, i te tipu haere o tō pēpi, ka tipu haere hoki tō kōpū. Ka pēhia e tēnei kōpū e tipu haere ana ngā uaua nui e kawe ana i te toto mai i ō waewae ki tō ngākau. He rite ki te takahi i tētahi paipa wai, ā, ka pōturi te rere o te wai. Ko te mea ka tupu, ka āraia te rere o te toto, ā, ka turuturu te wai i roto i aua uaua toto ki roto i ngā kiko e karapoti ana. Koinei te āhua o te pupuhi i ngā wāhi pēnei i ō waewae me ō pona.
Hei tāpiritanga, ka pāngia ngā homoni o tō tinana e ngā huringa nui i te wā e hapū ana. Ka whakanui ake hoki ēnei homoni i te hiahia o te tinana ki te pupuri wai. Ka taea hoki e tēnei te pupuhi.
Kāore he take e manukanuka ai mō tēnei pupuhi noa (te pupuhi ā-tinana ). Ka memeha haere i roto i ētahi wiki i muri i te whānautanga o te pēpi.
Heoi, he tino onge te kitea o tēnei pupuhi hei tohu mō tētahi mate pēnei i te toto totoka, i tētahi mate kino rānei e kiia nei ko te preeclampsia. Nō reira, he mea nui kia mārama koe ki te tikanga o te pupuhi.
Ngā mea ngāwari ka taea e koe te mahi hei whakaiti i te pupuhi
He iti noa ngā mea māmā ka taea e koe te mahi i te kāinga hei whakaiti i te mamae e puta mai ana i tēnei pupuhi.
- Okioki, kia teitei ō waewae: Kaua e tū roa, kaua hoki e hikoi roa. Ki te taea, noho ki raro, ka okioki i a koe e mahi ana. Ko te mea nui ko te pupuri i ō waewae kia teitei. Ki te mea kei te noho koe i runga i tētahi tūru, tikina tētahi atu tūru ka whakatakotoria ō waewae ki runga. I a koe e takoto ana i te moenga, waiho kia kotahi, kia rua rānei ngā urunga i raro i ō waewae. Mā tēnei ka āwhina i te wai i roto i ō waewae kia hoki ki tō tinana .
- Korikori tinana māmā: Kaua e noho roa ki te tūnga kotahi. Mā ngā mahi māmā pēnei i te hikoi poto i te roanga o te rā, te hurihuri i ō pona waewae i a koe e noho ana, me te piko i ō māikuku ka āwhina i te ārai i te pupuhi. Ahakoa he kaukau poto i roto i te puna kaukau, he tino whai hua. Engari kōrero ki tō tākuta i mua i te tīmatanga o tētahi kaupapa korikori tinana.Kaua e wareware.
- Inumia he nui te wai: Tērā pea ētahi e whakaaro ana mā te inu nui atu i te wai i te wā kua nui te wai ka pupuhi ake tō puku. Engari ko te ritenga kē te mea pono. Ina nui te wai e inuhia ana e koe, ka tukuna he tohu e tō tinana kāore e hiahiatia kia pupuri i te nui o te wai. Nō reira, ngana ki te inu i te iti rawa 8-10 karāhe wai i te rā.
- Whakamahia ngā Tōkena Kōpeke: Kāore ēnei i rite ki ngā tōkena noa. Ka pēhia ō waewae e ēnei tōkena, ā, ka ārai i te wai e kohia ana i roto i ngā kiko. Pātai atu ki tō tākuta mō tēnei, ā, whiriwhiria te mea tika māu. Mō ngā hua pai rawa atu, he mea nui kia mau i te ata tonu, i mua i te pupuhi o ō waewae. Kaua e mau i ngā tōkena noa, i ngā tarau rānei e piri ana ki ō pona waewae, nā te mea ka ārai i te rere o te toto.
- Mirimiri mārire: Mā te mirimiri mārire i ō waewae mai i raro ki runga (ki te ngākau) ka āwhina i te tango i tēnei wai kua kohia. Mā te rumaki i ō waewae ki roto i tētahi peihana wai mahana me te tote Epsom ka āwhina hoki i te whakamamae i te mamae i puta mai i te pupuhi.
- Kia tūpato ki tō kai: Kia mau ki te taumaha hauora. Kāore ngā tākuta e kī ana kia whakaitihia te taumaha i te wā e hapu ana, engari me whakahaere e koe te pikinga taumaha koretake. Ka taea e ngā kai he nui te tote me te warowaihā (māngaro) te whakanui ake i te pupuhi. Nō reira, kōrero ki tō tākuta mō tēnei mea.
Ki te pā mai ēnei tohu ki a koe, me toro atu ki te tākuta tonu!
Ahakoa he mea noa te pupuhi i te nuinga o te wā, i ētahi wā he tohu pea tēnei mō tētahi mate kino. Nō reira, kia mataara tonu ki ngā tohu e whai ake nei.
| Ngā tohu whakatūpato hei tirotiro māu | |
|---|---|
| Āhuatanga | Whakaahuatanga |
| Pupuhi ohorere | Te pupuhi ohorere, te pupuhi kino, inā koa te mata me ngā ringa. |
| Te ānini nui | He mamae upoko kino, pumau, e kore e whakaorahia ahakoa he rongoā mamae noa iho. |
| Ngā huringa tirohanga | Te tirohanga pōuri, te kitenga i ngā ira i waho, ētahi atu tirohanga pōuri rānei. |
| Te uaua ki te manawa | Te poto o te manawa, te mamae rānei o te uma. |
| Te rerekētanga o te waewae kotahi | He pupuhi ake tetahi waewae , he whero ake, he mamae ake, ā, he mahana ake te pā atu i tērā atu (he tohu pea tēnei nō te toto totoka). |
| Ngā huringa kiri | Mena he whero te kiri i te wāhi pupuhi, he pupuhi, he mamae hoki ki te pā atu. |
| Mena kei te kitea tētahi, ētahi rānei o ngā tohu o runga ake nei me te pupuhi, he tohu pea tēnei mō tētahi mate kino pēnei i te preeclampsia, nō reira kaua e moumou taima, waea atu ki tō tākuta tonu, haere rānei ki te Tari Ohotata (ETU) o te hōhipera tata. | |
Karere Tangohia ki te Kāinga
- He mea tino noa te pupuhi o ngā waewae (edema) i te wā e hapū ana, ā, i te nuinga o te wā ehara i te mate kino.
- Mā ngā rongoā māmā pēnei i te okioki, te hiki i ō waewae, te whakakori tinana māmā, me te inu i te nui o te wai ka āwhina i te whakaiti i tēnei mamae.
- Ki te puta ohorere mai te pupuhi, inā koa ki te mata me ngā ringaringa, ā, ka haere tahi me ngā tohu pēnei i te mamae nui o te upoko, te panoni o te tirohanga, te uaua rānei ki te manawa, he āhuatanga ohorere tēnei. Rapua tonutia te awhina hauora.
- Ki te mea he āwangawanga āu mō tō pupuhi, mō tētahi atu raruraru hauora rānei, kaua rawa e warewaretia. Me kōrero tonu ki tō tākuta mō ētahi tohutohu.
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