He maha ngā wā ka ara ake koe i te pō me te maremare? Kāore rānei koe e manawa i muri i te oma haere, i te tākaro rānei? Kāore ēnei tohu e pā ki ngā tamariki anake; ka pāngia hoki ngā pakeke e ēnei tohu. Ko tētahi take noa ko te mate huango , he mate e pā ana ki ō ara manawa. Me kōrero taipitopito tātou mō tēnei, me te kī ngāwari noa iho?
He aha tonu te mate huango?
Ki te kī māmā noa, he mate roa te mate huango e pā ana ki ō ara manawa . Whakaarohia ngā ara manawa hei ngongo iti e kawe ana i te hau ki roto i ō pukahukahu . Mō te hunga mate huango, he tairongo ake ēnei ngongo i te mea noa.
Mena he mate huango tōu, tera pea ka pāngia koe e ngā uauatanga manawa, pēnei i:
- He maremare , ka roa pea i ētahi wā.
- Te poto o te manawa .
- He kare ā-roto o te kikī o te uma, te taumaha rānei .
- Te whee , he tangi whiowhio ina manawa koe.
Tērā pea ka miharo koe he aha tēnei ka puta. Ka puta tēnei nā te mea, i roto i te hunga mate huango, ka pupuhi (mumura) ngā ara manawa, ka whaiti , ā, i ētahi wā ka kī tonu i te hūpē . Ka whakaitihia te wāhi mō te hau ki te neke, ka ara ake ai ngā uauatanga o te manawa.
He mate tino noa te mate huango. He maha ngā wā he āhuatanga ira , arā, ki te pāngia ō mātua e te mate huango, ka nui ake te tūponotanga ka pāngia koe. Mō ētahi, he ngawari pea, ā, kāore e whakararuraru i te oranga o ia rā, engari mō ētahi atu, ka pā nui ki ā rātou mahi o ia rā.
Heoi, ko te mea nui kia maumahara , mā te tiaki hauora me te whakahaere tika, ka taea e te hunga mate huango te noho ora noa, oraora hoki . Nō reira, kāore he take e wehi ai!
He aha i puta ai te mate huango?
Ko tētahi pātai e pātaihia pinepinetia mai ana ki ahau, 'E te tākuta, he aha ahau, taku tamaiti rānei i pāngia ai e te mate huango?' He pono, kāore anō kia kitea he take kotahi . Kei te rangahau tonu ngā kaipūtaiao i tēnei, engari e whakapono ana rātou he huinga o ō ira me ngā āhuatanga taiao .
Whakaarohia ēnei āhuatanga:
- Hītori whānau : Mena he mate huango tō mātua, tō tuākana rānei, ka nui ake tō tūponotanga ki te pāngia e te mate.
- Ētahi atu mate pāwera : Mena kei a koe te Eczema , te Hay Fever , te mate pāwera kai rānei, ka nui ake tō tūponotanga ki te pāngia e te huango. He maha ngā wā ka hono tahi ēnei mate.
- Te taumaha rawa, te momona rānei : E whakaatu ana ngā rangahau he nui ake te mōrearea o te mate huango i roto i te hunga taumaha rawa.
- Ngā kaupapa o te wā tōmua :
- Whānautanga wawe .
- Te taumaha iti i te whānautanga .
- Te pānga ki te auahi tuarua i te wā o te tamarikitanga.
- Tērā pea ka honoa ngā mate huaketo i te wā pēpi ki te whanaketanga o te mate huango i muri mai.
Ka kite koe, he huinga o ngā āhuatanga te nuinga o te wā, kaua ki te take kotahi.
He aha te pānga o te mate huango ki tō manawa?
Kia titiro tātou ki ngā mea ka puta i roto i te tinana ina pāngia koe e te mate huango.
I te nuinga o te wā, ina manawa koe, ka rere te hau mā roto i tō trachea ka uru ki ngā ara manawa iti ake i roto i ngā pukahukahu. Ina manawa koe, ka rere anō te hau ki waho. Koinei te mea ka tupu i roto i te tangata hauora.
Heoi, he maha ngā wā ka mumura tonu ngā ara manawa o te tangata mate huango — he rite ki te whara o roto e puta tonu ana. Ahakoa kāore he tohu, kei te kitea tonu tēnei mumura.
He tino tauhohe ēnei ara manawa ki ngā 'mea whakaoho'.Ina pāngia e ēnei mea whakaoho, ka pupuhi ake ngā ara manawa kua mumura, ka whaiti, ka nui rawa te hūpē e puta mai ana . Hei tāpiri, ka kikī ngā uaua e karapoti ana i ngā ara manawa . Nā tēnei ka tino uaua te haere o te hau. Koinei te mea e kiia nei e tātou he 'Whakaekenga huango' he 'Pānga huango rānei'.
He aha ēnei 'pūtake'?
He rerekē ngā mea e whakaoho ana i te mate huango i ia tangata, i ia tangata. Heoi, ko ngā mea e whakaoho ana i te mate huango e kitea whānuitia ana ko:
- Ngā mate manawa: Pērā i te makariri noa, te rewharewha rānei.
- Ngā mate pāwera:
- Porena
- pokepokea ai roto
- Te kiri o ngā mōkai
- Ngā mea whakapataritari me ngā mea poke:
- Auahi hikareti (he tino kino tēnei!)
- Ngā hauātanga o ngā waka, ngā parahanga ahumahi rānei (Smog).
- Ngā huringa o te rangi:
- Hau makariri, hau maroke.
- Te rangi tino wera, tino makuku rānei.
- Ngā kare ā-roto kaha: Te kata nui, te tangi, te ahotea nui rānei.
- Whakakorikori Tinana: Mō ētahi, ka taea e te whakakorikori tinana te whakaoho i te mate huango. Heoi, ehara tēnei i te kī kāore koe e tika kia whakakorikori tinana; he huarahi hei whakahaere i tēnei.
Ko te karo i ēnei mea whakaoho te mea nui hei whakahaere i tō mate huango.
Me pēhea te tātaritanga o te mate huango? He aha ngā tohu?
Tērā pea kei te whakaaro koe mēnā he tohu mate huango ō tohu. Ko ngā tohu tino kitea ko:
- Maremare: Ina koa i te pō , i te wā/i muri rānei i te mahi ā-tinana.
- Te uaua ki te manawa: Te ahua nei kei te uaua koe ki te hopu i tō manawa.
- Te kikī o te uma: Te āhua nei kei te pēhia tō uma e tetahi mea.
- Te wheehe: He tangi whiowhio, he tangi tioriori rānei i te wā e manawa ana. Kia maumahara, kāore e wheehe katoa ngā tūroro huango.
He mea nui kia mōhiotia , tera pea ētahi tāngata kāore he tohu i te wā e pai ana te whakahaere i te mate .
I tetahi atu taha, ka pāngia pea ētahi atu e ngā tohu ngawari, pumau . Ina pā mai ēnei, ka kaha haere ngā tohu.
Ka rerekē ngā putanga mai i te ngawari ki te kino, ā, ka mōrearea pea te ora . Ka puta ohorere mai, engari he maha ngā wā ka piki haere ngā tohu.
Ngā Whakaaro Matua
1. He āhua ngāwari te whakahaere i te mate huango: Kaua e wehi. Mā te tohutohu hauora tika, te rongoā tika, me ngā whakarerekētanga o te āhua noho , ka taea e koe te noho noa.
2. Tirohia he tākuta: Ki te whakaaro koe he mate huango tōu, tō tētahi mema rānei o te whānau, toro atu ki tētahi tohunga hauora mō te tātaritanga tika me te mahere maimoatanga kua whakaritea.
3. Tāutuhia ō 'pūtake': Kia aro ki ngā mea e kino ake ai tō mate huango, ā, ngana ki te karo i aua āhuatanga.
4. Whakamahia tika tō rongoā: Mena kua tohua he manawa , akohia me pēhea te whakamahi tika. Tangohia tō rongoā kia rite ki te mea i tohua. Kaua e mutu, kaua hoki e whakarerekē i te horopeta me te kore kōrero ki tō tākuta.
5. Kia rite mō ngā āhuatanga ohorere: Me pupuri tonu tō 'whakaora manawa' . Kōrerohia he mahere mahi mō te mate huango me tō tākuta kia mōhio ai koe ki te wā tika hei rapu awhina hauora ohorere.
6. Kia mōhio tonu: He wero te noho me te mate huango, engari ka taea te whakahaere. Ko te mātauranga tō patu pai rawa atu.
Kia maumahara, ehara i te mea ko koe anake. E miriona ngā tāngata huri noa i te ao e ora angitu ana me te mate huango. Ka taea hoki e koe!
Te mate huango, Ngā uauatanga manawa, Te mare, Te wheezing, Te hau, Ngā mea whakaoho
