Kua oho ake koe i te ata, kua mahi rānei i tō rā, ā, ka rongo koe i te mamae ohorere o tō kaki, ka waiho koe i roto i te mamae nui, ā, kāore e taea te tahuri i tō mahunga? Me te mea kua herea ngā uaua o tō kaki ki roto i tētahi pona mamae. Koinei te mea e kiia nei e tātou ko te mamae o te kaki . Ahakoa he wheako tino whakarihariha, he wheako whakararuraru hoki, kāore koe e hiahia ki te aro atu ki tēnei mea ko koe anake. I tēnei rā, ka matapakihia e tātou ngā take o ēnei mamae, ō rātou tohu, ngā rongoā whai hua i te kāinga, me te wā tika me rapu tohutohu hauora ngaio mai i Nirogi Lanka, i tētahi atu kaiwhakarato hauora rānei.
He aha tonu te mamae o te kaki?
He whakarāpopototanga noa iho, ka puta te mamae o te kaki ina kōpeke ngā uaua o tō kaki me te kore e taea te whakaaro, me te kaha hoki. He rite ki te kōpeketanga o tō waewae, ka puta he taumahatanga me te mamae nui i ēnei kōpeketanga, ā, he maha ngā wā ka uaua ki te neke i tō mahunga, tō kaki, tae noa ki ō pakihiwi.
Ahakoa ka memeha haere te mamae nui i roto i ētahi meneti, ko ētahi ka noho tonu te mamae mō ngā wiki. Ahakoa kua mutu te mimiti o te uaua, ka mau tonu te mamae.
I te nuinga o te wā, ehara te mamae o te kaki i te tohu o tētahi mea kino, ā, ka memeha noa iho i roto i te wiki. Heoi, ki te mea nā te whara, nā te mate uaua rānei te mamae i puta ai, he mea nui te aromatawai hauora ngaio.
Ko wai te mea tino mōrearea ki te mamae o te kaki?
Ko te mea pono, ka taea e te tangata katoa te pāngia e te mamae o te kaki. Whakaarohia te nui o te wā e pau ana i a tātou e titiro ana ki ngā rorohiko, ki ngā waea atamai, me ngā papahiko i ēnei rā. Ahakoa he tamariki koe, he pakeke rānei, kua noho te noho hāora ki mua i ngā mata hiko hei wāhanga noa o te ao hou. Ka nui ake te tūponotanga o te whara o te kaki i tēnei momo āhua noho, ka puta te mamae, te pakari, me aua mamae kore e pai. Ahakoa he kaha koe, he whakakori tinana hoki i ngā wā katoa, mā te pēhi rawa i ngā uaua o tō kaki ka taea tonu te whakaoho i tēnei mate.
Ko ō tikanga o ia rā, tō tū, me te hauora o te tuaiwi o te kaki , he mea nui ki te whakatau mēnā ka pāngia koe e ēnei raruraru.
He aha te āhua o te mamae o te kaki?
Ko te mamae o te kaki ka puta mai i te wā e tere ana te whakakīkī, te oho rānei, kāore e taea te whakahaere. Ahakoa he iti te mamae o ētahi tāngata, ko ētahi e kite ana he tino kino te mamae, he ngoikore hoki.
Ko ngā tohu noa o te mamae o te kaki ko:
- Te mamae ohorere, te mamae koi i te kaki (ka kino haere ina ngana koe ki te neke i tō mahunga).
- He mamae hōhonu e rite ana ki te mea e ahu mai ana i roto i ngā uaua .
- He kare ā-tinana, he mākūkū rānei e horapa ana mai i te kaki.
- He uaua ki te neke i tō upoko, tō kaki, ō pakihiwi rānei.
- He kare ā-roto o te tino kikī, te pakari rānei, me te mea nei kua mārō haere ngā uaua.
- Ngā mamae o te upoko .
- Pōuriuri .
He aha ngā take o te mamae o te kaki?
He maha ngā mea pea e puta ai te mamae o te kaki, engari ko te nuinga o te wā ka puta mai i ngā whara, i ngā whāwhā rānei o te kaki. I mōhio koe he neke atu i te 20 ngā uaua i roto i tō kaki, me ngā momo hononga, ngā io, me ngā uaua? Ina whara, ina nui rawa rānei te mahi o ēnei hanganga, ka whakapūmau ngā uaua e karapoti ana hei tikanga tiaki. Koinei te mea e puta ai te mamae.
Ahakoa he onge ake, ka taea hoki e ngā whara kino, ngā āhuatanga hauora rānei te arahi ki te mamae o te kaki.
Ngā mea e pā kino ana ki te oranga o ia rā
Kia titiro tātou ki ngā whanonga o ia rā e whai wāhi ana ki tēnei āhuatanga:
- Tūnga kino: Te piko pinepine, te piko whakamua rānei mō te wā roa.
- Te awhi i tō waea:He tino kino te pupuri i te waea i waenganui i tō taringa me tō pakihiwi ki te hauora o tō kaki.
- Kaki hangarau: Te titiro ki raro ki ngā rorohiko, ki ngā pouaka whakaata, ki ngā waea rānei mō ngā wā roa.
- Te kawe i ngā peke taumaha: Ina koa te whakamahi i te putea whitiki kotahi, ka kore ai e taurite te tohatoha taumaha.
- Te Whakamahi Kaha Rawa: Te whakauaua o ngā uaua o te kaki i te wā e kaha ana te whakakori tinana.
- Te kōpiri, te ngau rānei i ō niho: Ka taea e tēnei taumahatanga te hora tika ki te kaki.
- Te hiki i ngā mea taumaha: Ina koa ka whakamahia te ringa kotahi anake.
- Taumahatanga: Ina pāngia koe e te pēhanga, tera pea ka noho pūmau, ka mārō hoki tō kaki me ō pakihiwi.
- Tūranga moe kino: Ki te kore tō mahunga me tō tinana e tū tika i te wā e moe ana.
- Tautoko kore e ranea: Te whakamahi i tētahi urunga kāore e tika ai te tūnga o te kaki.
- Te matewai: Mēnā kāore i te nui te wai e inuhia ana, ka ngāwari ake te kikī me te māuiui o ō uaua.
Ngā āhuatanga hauora matua
Ahakoa kāore i te tino kitea, ka taea e ēnei āhuatanga kino te whakapouri i te kaki i ētahi wā:
- Ankylosing spondylitis: He momo mate rumatiki e mumura ai ngā hononga o te tuaiwi.
- Te dystonia o te kaki o te uaua (spasmodic torticollis): He mate pūnaha io e puta ai ngā uaua e kōpiripiri ana ka takai i te mahunga ki tetahi taha.
- Te mate pukupuku o te kaki: Te mate rumatiki o te kaki.
- Kōpae herniated: Ina pupuhi, ina pakaru rānei te urunga ngohengohe i waenganui i ō tuaiwi.
- Meningitis: He mate kino o ngā kiriuhi e kapi ana i te roro me te taurakira. He āhuatanga ohorere hauora tēnei e hiahia ana kia arohia tonutia ki te tari ohorere.
- Osteoarthritis: Ko te momo rumatiki tino noa, e puta mai ana i te pakaru o te kiriuhi i roto i ngā hononga tuaiwi.
- Te whakatōtōtanga o te tuaiwi: He whaiti o te awaawa tuaiwi.
- Ngā mate o te hononga Temporomandibular (TMJ): Ngā raruraru e pā ana ki te hononga kauae me ngā uaua e karapoti ana.
- Whara, whara rānei: Te pakaru o ngā hanganga o te kaki i ngā aituā.
- Whiplash: He whara kaki i puta mai i te nekehanga ohorere, kaha hoki ki mua, ki muri, he mea noa i roto i ngā aituā motuka.
I ētahi wā, kāore pea e taea e ngā tohunga hauora te tautuhi i tētahi tino take mō te pupuhi o te waewae, he āhuatanga e mōhiotia ana ko te idiopathic .
Me pēhea te tautuhi i te mamae o te kaki?
Ina toro atu koe ki te tākuta mō tēnei mamae, ka tirotirohia e rātou tō kaki, ka pātai atu mō ō tohu me tō hītori hauora. Kia rite ki te whakaahua i te āhua o tō mamae me ētahi atu raruraru e pā ana ki a koe. He mea nui kia kōrero ki tō tākuta mō ngā whara, ngā mahi rānei e whakapaetia ana e koe i puta ai te kikī o te uaua.
Mena kei te whakapae tō tākuta he mate kino kei raro i a koe, ka tonoa pea e rātou ētahi atu whakamātautau tātaritanga.
Me pēhea te whakaora i ngā mamae o te kaki
Ka pai ake te nuinga o ngā mamae o te kaki mā te tiaki i te kāinga, inā koa mēnā he whara uaua, he whāwhā rānei te take. Anei ētahi mahi whai hua ka taea e koe te mahi i te kāinga:
- Ngā Totoro Kaki Ngāwari: Mā te mahi i ngā totoro puhoi, whakahaeretia ka āwhina i te wetewete i ngā uaua piri. Koinei tētahi o ngā huarahi pai hei whakaiti, hei ārai rānei i ngā mamae o te kaki, engari kia maumahara ki te neke puhoi, me te karo i ngā nekehanga e puta ai te mamae nui.
- Mirimiri: Ka taea e koe te mirimiri mārire i ngā uaua mamae o tō kaki mā te whakamahi i ō koromatua me ngā nekehanga porowhita hei mirimiri i te wāhi. Ki te uaua ki te toro atu, tonoa he āwhina mai i tētahi, whakapā atu rānei ki tētahi tohunga mirimiri.
- Kia Kaha Tonu:Ahakoa he pai te okiokinga, he rite tonu te hiranga o te noho nekeneke. Mā te mahi māmā ka pai ake te rere o te toto ki ngā uaua, ka āwhina i te whakangā. Ki te taea te whakahaere i te mamae, ngana ki ngā mahi iti te kaha pērā i ngā mahi māmā o te whare, te hikoi, te yoga ngāwari rānei.
- Te Whakaiti i te Taumahatanga: Mā te whakaiti i te ahotea hinengaro ka āwhina i te whakangāwari i te taumahatanga tinana. Whakamātauria te whakaaroaro, te manawa hōhonu rānei. Mena he nui te mamae, ā, he aukati i te nekehanga, whakarongo ki ngā waiata marino, whakaharatau rānei i te aroātahi i a koe e okioki pai ana.
- Kia Tika te Tūnga Moe: Ahakoa e moe ana koe i tō tuara, i tō taha rānei, whakamahia he urunga tautoko, he urunga kaki rānei hei pupuri i tō mahunga kia rite ki tō tinana. Kaua e moe i tō puku me te mahunga e anga ana ki tetahi taha.
- Ngā Rongoā Hokona-kore (OTC): Ahakoa kāore e taea e ngā rongoā mamae OTC (NSAID) pērā i te Paracetamol (Tylenol®) me te Ibuprofen (Advil®) te rongoā i te take, ka taea e rātou te whakaora i te mamae me te mumura mō te wā poto. Tena koa whakapā atu ki tō tākuta, ki tō kaiwhakahaere rongoā rānei kia tika ai ēnei mō tō hauora.
- Te Whakaora Makariri: Tākaihia he putea hukapapa, he putea huawhenua tio rānei ki roto i tētahi tauera angiangi, ka pania ki te wāhi mamae. He tino whai hua tēnei i roto i ngā haora 72 tuatahi. Hei tiaki i tō kiri, me whakamahi tonu i tētahi tauera, ā, me whakawhāiti te paninga ki te 20 meneti i ia wā, i ia haora torutoru.
- Whakaora Wera: Whakamahia he papa whakamahana (i runga i te pāmahana iti), he tauera mahana, he pounamu wai wera rānei ki ngā uaua kua pūngoi. Ka āwhina te wera ki te whakapai ake i te rere o te toto me te whakangā o ngā uaua. Whakamahia anō he tauera angiangi hei tiaki i tō kiri, ā, me whakawhāiti te whakamahinga ki te 20 meneti i ia wā. He tino pai hoki te kaukau mahana, me te tuku i te wai kia pā ki te wāhi e pāngia ana.
Ko te ture tino nui: Ki te whakanui ake tētahi o ēnei mahi i tō mamae, kati tonu.
Ki te kore e angitu ngā rongoā kāinga, ki te mea rānei he tino take nui ake, me toro atu pea koe ki tētahi kaiwhakaora tinana, ki tētahi kaiwhakaora wheua, ki tētahi tohunga rānei. Ki te kore e ranea te whakaora mamae e hokona ana i waho o te rongoā, ka tohua pea e tō tākuta he rongoā whakangāwari uaua, ka whakaarohia rānei he werohanga steroid.
Me pēhea te ārai i ngā mamae o te kaki
Ahakoa kāore e taea te ārai i ngā mamae ohorere i ngā wā katoa, he maha ngā tikanga tiaki kāinga e whai hua ana hei rautaki ārai. Whakamātauria ēnei tohutohu hei whakaiti i tō mōrearea:
- Te Totoro Auau: Kia māhorahora, kia kaha hoki ngā uaua o tō kaki. Ki te whakakori tinana koe, whakauruhia tonutia ngā totoro kaki ki roto i ō mahi whakamahana me te whakamatao. He kōwhiringa pai hoki te yoga.
- Whakangāwari Auau: Ki te mahi koe i mua i te rorohiko mō ngā hāora roa, me whakangāwari poto, auau hoki hei totoro i tō kaki.
- Whakaritea tō Aroturuki: Whakatakotoria ō mata ki te taumata o te kanohi kia kore ai e whara te kaki.
- Kia tika te tūnga o te moe: Whakamahia he urunga hei pupuri i tō mahunga me tō kaki kia rite ki tō tinana.
- Whakamahia he pare waha: Ki te ngau koe i ō niho i te pō, whakamahia he pare waha tiaki.
- Whakamahia he Pūorooro: Kaua e pupuri i tō waea ki waenganui i tō taringa me tō pakihiwi.
- Tohatoha Taumaha kia Taurite: Ina kawe ana i ngā putea taumaha, kaua e waiho te taumaha katoa ki te ringa kotahi, ki te pakihiwi rānei.
- Kia Mau te Wai: Inuhia he nui te wai i te roanga o te rā. He mea nui te noho mau te wai mō te hauora o ngā uaua.
Mena kua pāngia koe e te mamae o te kaki i mua, hoki atu ki ngā tikanga i whakaora i a koe i mua. Ko te huarahi pai ki te whakahaere i tēnei āhuatanga ko te whakangāwari i ngā uaua i mua i te tīmatanga o te mamae nui.
He aha hei tumanako atu i muri i te mamae o te kaki
He tino koretake te mamae o te kaki, engari ko te nuinga ka memeha haere. Mō te tini, ka pai ake ngā tohu i roto i te wiki. Heoi, ki te kaha te mamae, ki te roa rānei i te wiki,kua tae ki te wā ki te toro atu ki te tākuta.
Āhea te Rapu Tohutohu Ngaio
Mena i puta te māuiui i te whara kino, i te kore rānei e pai te tiaki i te kāinga, me toro atu koe ki te tākuta. Rapua he awhina hauora mēnā:
- Ka pāngia koe e te mamae nui, e kore e taea te manawanui.
- Ka roa ake ngā tohu mō te wiki kotahi.
- I tīmata te āhua i muri i te whara nui, i te hinganga rānei.
- Tērā atu anō ētahi atu tohu whakararuraru: Pērā i te ngoikore o ngā peka, te ngoikore, te uaua ki te neke i ngā ringa, i ngā waewae rānei, te kore rānei e taea te whakahaere i te pūkahukahu, te puku rānei.
Āhea te Haere ki te Rūma Ohotata
Ko te nuinga o ngā mamae o te kaki kāore e hiahiatia he tiaki ohorere. Heoi, he āhuatanga ohorere hauora te Meningitis. Ko te pakari o te kaki tētahi o ngā tohu matua o tēnei mate kino. Ki te whakapae koe kei a koe ngā tohu o te meningitis, haere tonu ki te rūma ohorere.
Ko ngā tohu o te Meningitis ko:
- Kaki maro.
- Te mamae o te upoko.
- Te kore o te kaha.
- Te pōhēhē ohorere.
- Te kirika ohorere, te mamae o te tinana, te makariri rānei.
- Te whanaketanga o ngā ponana, ngā ira papura rānei i runga i te kiri (petechiae).
Ngā Kaupapa Matua: Ngā Mea Me Mahara Koe
Ahakoa kāore pea e taea e koe te ārai i ngā mamae o te kaki i ngā wā katoa, kāore koe e hiahia ki te mamae i te mamae. Ka taea e koe te whakahaere pai i ō tohu mā te whakamahi i ngā rongoā mamae, ngā putea hukapapa, ngā kōpeke mahana rānei. Hei tāpiri, mā te whakauru i ngā mahi whakakorikori kaki ngawari, ngā tikanga whakahaere ahotea, me ngā mirimiri ka āwhina i te whakaiti i te taumahatanga o te uaua. Ki te kore ēnei mahi e whakaora, tēnā whakapā atu ki tō tākuta tonu. Mā rātou e whakatau te maimoatanga tino tika hei āwhina i a koe kia pai ake te ahua. I Nirogi Lanka, e whakapono ana mātou ko tō hauora te mea nui rawa atu māu, nō reira whakarongo tonu ki tō tinana me te rapu āwhina ngaio mēnā ka mau tonu ngā tohu, mēnā rānei ka pāngia koe e tētahi āhuatanga ohorere.
