Ka pākiki tō kaki i te wā kotahi? Me ako atu tātou mō ngā mamae o te kaki!

Kua oho ake koe i te ata, kua mahi rānei i te rā katoa, ā, ka pā mai he mamae, he kikī i roto i tō kaki, ā, kāore e taea te tahuri? I rite ki te mea kua piri ngā uaua o tō kaki? Koinei te mea e kiia nei e tātou he "mōkihi kaki", he "Mōkihi Kaki" rānei. He wheako tino whakarihariha pea. Nō reira, i tēnei rā, me kōrero tātou mō ngā mōkihi kaki, te take e puta ai, he aha ngā tohu, ngā rongoā kāinga, me te wā me rapu awhina hauora.

He aha tēnei "Māuiui o te kaki"?

He whakarāpopototanga noa iho, ko te mamae o te kaki he kōpiritanga ohorere, kāore e taea te whakahaere o ngā uaua o tō kaki. He rite ki te mamae o te uaua o tō waewae, engari ka puta i tō kaki. He maha ngā wā ka haere tahi tēnei mamae o te uaua me te mamae me te pakari o tō kaki. Ka uaua pea te neke i tō kaki, tō upoko, me ō pakihiwi. Ka ngaro pea tēnei mamae i ētahi wā i muri i ētahi meneti. Heoi, ka pāngia pea ētahi tāngata e tēnei mamae mō ngā wiki. I ētahi wā, ka mau tonu te mamae ahakoa kua mutu te mamae. I te nuinga o te wā, kāore ngā mamae o te kaki i te kino, ā, ka ngaro noa iho i roto i te wiki. Heoi, ki te mea he mamae uaua tōu i puta mai i tētahi whara, i tētahi atu mate musculoskeletal rānei, he mea nui kia rapu awhina hauora.

Ko wai te mea ka nui ake te tūponotanga ka pāngia e te mamae o te kaki?

Ina hoki, ka taea tēnei te pā ki te tangata katoa. Whakaarohia, e hia te roa o te wā e pau ana i a tātou ki te titiro ki ngā rorohiko, waea, me ngā papahiko i ēnei rā? Kua noho noa iho te noho a ngā tamariki me ngā pakeke i mua i ngā mata hiko mō ngā hāora. Ka pāngia te kaki e tēnei momo noho, ka nui ake te tūponotanga o te mamae, te pakari, me ēnei momo taumahatanga. Ahakoa he kaha koe ki te mahi me te whakakori tinana i ngā wā katoa, ka pā pea tēnei āhuatanga mēnā ka nui rawa te whakakaha i ngā uaua o tō kaki. Ko tō momo noho o ia rā, tō tū, me te āhua o tō kaki, arā, te āhua o tō tuaiwi kaki, ka pā hoki ki te putanga mai o ēnei momo taumahatanga.

He aha te āhua o te mamae o te kaki?

Ka rite te mamae ohorere, te mamae kore e taea te whakahaere, te mamae rānei o te kaki ki te mamae ohorere, ki te mamae kore rānei e taea te whakahaere. Ahakoa he ahua kore whakamarie tēnei mamae mō ētahi, he uaua ki ētahi atu te manawanui. Ko ngā tohu o te mamae o te kaki ko:

• He mamae ohorere, koi i te kaki (tērā pea ka piki ake tēnei mamae mēnā ka ngana koe ki te neke i tō kaki).
• Te mamae, te kore whakamarie rānei e rite ana ki te mea e puta mai ana i roto i ngā uaua o te kaki.
• He ngenge, he māuiui rānei i te pito o raro o te kakiHe kare ā-roto "e tūpono ana te ngau kino."
• He uaua ki te neke i te kaki, te upoko, ngā pakihiwi rānei.
• Ka pūmau, ka mārō hoki ngā uaua o te kaki.
• Te mamae o te upoko .
• Pōuriuri .

He aha i puta ai ēnei mamae o te kaki?

He maha ngā take e pā ai te kaki mārō. Engari ko ngā mea tino noa ko ngā whara, ngā whāwhā rānei o te kaki. I mōhio koe he nui atu i te 20 ngā uaua i roto i tō tātou kaki? Hei tāpiri, he maha ngā hononga, ngā io, me ngā uaua. Ahakoa he paku pakaru, he nui rawa rānei te kaha o ēnei wāhanga, ka tīmata te whakakīkī o ngā uaua me ngā kiko e karapoti ana i a rātou me te mea he tiaki. Koinei te take o tēnei mārō. Engari he tino onge, ka pā mai hoki te kaki mārō nā te whara nui, nā tētahi atu mate hauora rānei.

Ngā take noa o te pakari o te kaki

Kia tirohia tātou he aha ngā mea ka puta ai tēnei āhuatanga i roto i te oranga o ia rā:

• Tūranga ngoikore: Te noho roa me te piko o tō tuara ki mua.
• Te kōrero me te waea e pēhi ana ki tō kaki: Ko ētahi tāngata e kōrero ana me te waea e pēhi ana i waenganui i ō rātou taringa me ō rātou pakihiwi, he tino kino tēnei ki te kaki.
• Te titiro roa ki te rorohiko, ki te pouaka whakaata, ki te mata waea rānei: Kua noho hei āhuatanga noa tēnei mō te tini o te tangata i ēnei rā.
• Te waha i tētahi putea taumaha i runga i tētahi pakihiwi: Ka taea tēnei te tupu, inā koa ka waha ngā wāhine i ā rātou putea i tētahi taha.
• Te whakararuraru nui i ngā uaua o te kaki i te wā e whakakorikori ana.
• Te kōpiri, te ngau rānei i ō niho i te wā e moe ana: He take anō hoki tēnei o te kikī o te uaua o te kaki.
• Te hiki i tētahi mea taimaha (ina koa mā te ringa kotahi).
• Te whakapakeke i te kaki nā te ahotea : Kāore i te mōhio ka whakapakeke tātou i ō tātou kaki me ō tātou pakihiwi ina nui haere te ahotea.
• Te kore e whakarite i tō mahunga me tō tinana i a koe e moe ana: Ki te kore e tika te moe, ka mamae pea te kaki.
• Te whakamahi i tētahi urunga kāore e tautoko tika i te kaki.
• Te kore e inu wai nui ( matewai ): Ki te kore e nui te wai, ka nui ake te tūponotanga ka hurihuri, ka piri hoki ngā mītiporo.

Ngā āhuatanga hauora nui ka pākia ai te kaki

Ahakoa he onge, ka taea hoki e ēnei momo mate hauora te whakakeke i te kaki, nō reira he mea pai kia mōhio ki tēnei hoki.

• Te mate pūkahukahu ankylosing:He momo mate rumatiki tēnei e mumura ai ngā hononga o te tuaiwi.
• Te dystonia o te kaki (spasmodic torticollis): He āhuatanga pūnaha io tēnei e mimiti haere ai ngā uaua o te kaki, ā, ka nekeneke te mahunga mai i tētahi taha ki tētahi taha.
• Te mate pukupuku o te kaki: He mate rumatiki e pā ana ki te kaki.
• He kōpae herniated: He putanga mai, he pakaru rānei o ngā kōpae ngohengohe i waenganui i ngā tuaiwi o te tuaiwi.
• Te mate kiriuhi: He mate kino tēnei e mumura ai ngā kiriuhi e kapi ana i te roro me te taurakira. He mate tēnei e hiahia ana kia rongoatia wawetia.
• Te mate wheua: Ko te momo mate wheua tino noa. Ka puta mai i te pakaru o te kiriuhi i roto i ngā hononga o te tuaiwi.
• Te whakawhāititanga o te awa tuaiwi: Te whaiti o te awa tuaiwi.
• Ngā mate o te hononga Temporomandibular (TMJ): He rōpū āhuatanga e pā ana ki te hononga kauae me ōna uaua me ngā hononga e pā ana.
• Whara, whara rānei: He aituā e kino ai ngā hanganga o te kaki.
• Whiplash: He whara ka puta ina nekehia ohoreretia te kaki ki mua, ki muri hoki. He mea noa tēnei e kitea ana i roto i ngā aituā motuka.

I ētahi wā, kāore e kitea he take motuhake mō te mārō o te kaki. Ka kiia ēnei āhuatanga e ngā tākuta he "idiopathic".

Me pēhea te mōhio ki ngā mamae o te kaki?

Ki te kite koe i tētahi tākuta ina pāngia koe e tēnei momo mamae, ka tirotirohia e ia tō kaki, ka pātai atu hoki mō ō tohu me tō hītori hauora. Me whakaahua e koe te mamae e pā ana ki a koe me ētahi atu raruraru e pā ana ki a koe. Me kōrero hoki ki tō tākuta mō ngā whara, ngā mahi rānei i puta ai te kikī o te uaua o te hononga i ngā wā tata nei. Ki te whakapae te tākuta he mate kino pea tēnei, ka tonoa pea e ia ētahi atu whakamātautau.

Me pēhea te rongoā i ngā mamae o te kaki?

I te nuinga o te wā, ka taea te rongoā i te kaki pakari mā te whakamahi i ngā rongoā kāinga, inā koa mēnā he whara, he whāwhā rānei te take. Me titiro tātou ki ētahi o ngā mea ka taea e koe te mahi i te kāinga:

• Te totoro i te kaki: Mā te totoro kaki auau ka āwhina i te wetewete i ngā uaua piri. Koinei te huarahi pai hei whakaiti, hei aukati rānei i te pakari o te kaki. Engari me mahi mārire, me te kore mamae.
• Te mirimiri i ngā uaua o te kaki:Ka taea hoki e koe te mirimiri mārire i ngā uaua o te wāhi e mamae ana tō kaki mā te pēhi i aua uaua, me te whakamahi i tō koromatua hei mirimiri porowhita. Ki te uaua ki te mahi i tēnei ko koe anake, tonoa he āwhina mai i tētahi mema o te whānau. Mēnā rānei, ka taea e koe te toro atu ki tētahi kaiwhakaora mirimiri whai mātauranga.
• Kia kaha tonu te tinana mēnā ka taea: He pai te okioki ina he kaki maro tōu, engari he mea nui anō hoki te nekeneke. Mā te mahi māmā ka rere te toto ki ō uaua, ka āwhina i a rātou kia wātea. Ki te taea e koe te manawanui ki te mamae, ngana ki te whakakorikori tinana iti te kaha pērā i ngā mahi māmā o te whare, te hikoi, te yoga rānei.
• Whakaitihia te ahotea: Mā te whakangāwari i tō hinengaro ka āwhina i te whakangāwari i ō uaua. Whakamātauria te whakaaroaro, te mahi manawa rānei. Mā te mahi yoga ka āwhina hoki i a koe ki te whakangāwari i tō hinengaro me tō tinana. Ki te tino mamae, ā, kāore e taea e koe te neke, takoto ki te moenga ka whakarongo ki ngā waiata marino, ka whakaaroaro rānei.
• Kia tū tika tō mahunga me tō tinana i a koe e moe ana: Ina moe koe i tō tuara, i tō taha rānei, whakamahia he urunga hei tautoko i tō mahunga, he urunga kaki whakamarie rānei. Kaua e moe i runga i tō puku, me te piko o tō mahunga ki tetahi taha.
• Ngā rongoā mamae kore-tūturu (OTC): Ahakoa kāore pea ngā rongoā mamae me te mumura e whakaora i te take o te kaki maro, ka taea e rātou te whakaora. Pātai atu ki tō tākuta i mua i te tango i ngā NSAID (ngā rongoā anti-inflammatory kore-steroidal), pērā i te acetaminophen (Tylenol®) ibuprofen rānei (Advil®), kia mōhio ai koe he tika ēnei mōu.
• Te rongoā makariri: Tākaihia he putea hukapapa, he putea huawhenua tio, he tauera angiangi rānei ki roto i te tauera ka pania ki te wāhi e mamae ana tō kaki. Ka āwhina tēnei ki te whakaiti i te mamae, inā koa i roto i ngā haora 72 tuatahi. Kia mahara ki te whakamahi i te tauera hei tiaki i tō kiri. Kaua e pania mō te neke atu i te 20 meneti i ia wā. Me mahi i tēnei i ia haora torutoru.
• Whakaora wera: Whakatakotoria he papa whakamahana (ki te wera iti), he tauera mahana, he pounamu wai wera rānei ki runga i ngā uaua piri o tō kaki. Mā tēnei anō hoki ka āwhina i te whakanui ake i te rere o te toto ki ngā uaua, ā, ka āwhina i a rātou kia wātea. Whakamahia anō he tauera angiangi hei tiaki i tō kiri. Kaua e pania mō te neke atu i te 20 meneti i ia wā. Me mahi tēnei i ia torutoru hāora. Ko tētahi atu tikanga pai ko te kaukau wera. Puritia te wai wera mai i te kaukau ki runga i ngā uaua piri o tō kaki.

Ko te mea nui, ahakoa te aha e mahia ana e koe, ki te kaha haere te mamae, me whakamutu e koe.

Ki te kore ēnei rongoā kāinga e āwhina, ki te mea rānei he tino take mō te pakari o tō kaki, me toro atu pea koe ki tētahi kaiwhakaora tinana, ki tētahi kaiwhakaora wheua, ki tētahi atu tohunga rānei. Ki te kore e taea e ngā rongoā whakamamae mamae te hoko kore rongoā te whakahaere i te mamae, ka tohua pea e te tākuta he rongoā whakangāwari uaua, he werohanga steroid rānei.

Me pēhea te ārai i ngā mamae o te kaki?

Ka pā mai pea te mamae o te kaki i te wā ohorere, nō reira kāore e taea te ārai i ngā wā katoa. Heoi anō, ka taea e ētahi o ngā rongoā kāinga i kōrerohia i mua ake nei te āwhina i te ārai. Whakamātauria ēnei mea hei whakaiti i tō mōrearea:

• Me totoro te kaki i ngā wā katoa: Ka āwhina tēnei ki te pupuri i ngā uaua kia ngāwari, kia kaha hoki. Ki te whakakorikori tinana koe, whakaurua ngā whakakorikori kaki ki roto i ō mahi whakamahana me te whakamatao. He pai hoki te mahi yoga.
• Whakangāwarihia tō kaki i a koe e mahi ana: ina koa mēnā he roa te wā e mahi ana koe i mua i te rorohiko.
• Whakaritea te mata me te aroturuki kia rite ki te taumata o te kanohi: Mā tēnei ka ārai i te taumahatanga koretake o te kaki i te wā e mahi ana i runga i te rorohiko.
• I a koe e moe ana, moe whakararo, whakatītaha rānei, ā, whakamahia he urunga hei pupuri i te tūnga o tō mahunga me tō tinana.
• Ki te ngau koe i ō niho i te pō, whakamahia he pare waha.
• Ina kōrero koe i te waea, pupuritia ki tō taringa, whakamahia rānei te kaikorero. Kaua e pupuri ki tō kaki.
• I te wā e hiki ana i ngā mea taumaha, kaua e whakatakoto i te taumaha ki runga i te ringa kotahi, i te pakihiwi rānei.
• Inuhia he nui te wai i te roanga o te rā, ahakoa te matewai. He mea tino nui kia noho makuku tonu.

Mena kua pāngia koe e te kaki pakari i mua, ngana anō ki ngā tikanga i whakaora i a koe i taua wā. Ko tētahi o ngā huarahi pai hei ārai, hei whakahaere rānei i ēnei pakari ko te whakangāwari i ngā uaua i mua i te tīmatanga o ngā whakawhāititanga kaha rawa atu.

He aha ngā mea hei tumanako atu mēnā he mamae tō kaki?

He tino kino te kaki maro. Engari i te nuinga o te wā, ka memeha noa iho. Mō te nuinga o te tangata, ka pai ake te āhua i roto i te wiki. Heoi, ki te mamae nui koe, ki te kore rānei ō tohu e pai ake i muri i te wiki , me toro atu koe ki te tākuta.

Āhea koe me manukanuka ai mō te mamae o te kaki?

Mena he mate kino tōu, he kaki pakari nā te whara, he kaki pakari rānei kāore e pai ake mā te rongoā kāinga, me toro atu koe ki te tākuta. Rapua he tohutohu hauora i roto i ēnei āhuatanga:

• Mena he mamae nui.
• Mena kāore he whakapainga o ngā tohu i muri i te wiki.
• Mena i tīmata tēnei āhuatanga i muri i tētahi aituā (pēnei i te whara, i te hinga rānei).
• Mena ka puta mai tēnei me ētahi atu tohu: Hei tauira, te ngoikore o te tinana, te uaua ki te neke i ō ringaringa me ō waewae, te kore rānei e taea te whakahaere i tō mimi, i tō tūtae rānei.

Āhea koe me haere ki te Wāhanga Maimoatanga Ohotata (ETU) ?

I te nuinga o te wā, kāore e hiahiatia he maimoatanga ohorere mō te kaki maro. Heoi, ko te mate i kōrerohia i mua ake nei, arā, te meningitis, he mea e hiahia ana kia rongoatia wawe. Ko te kaki maro he tohu noa iho o tēnei mate kino. Mena kei a koe ngā tohu o te meningitis, me haere tonu koe ki te rūma whawhati tata. Ko ngā tohu o te meningitis ko:

• Kaki maro.
• Te mamae o te upoko.
• Te kore o te kaha.
• Te pōhēhē ohorere.
• Te kirika ohorere, te mamae, te makariri rānei.
• He ira rite ki te marō i runga i te kiri (petechiae).

Hei whakamutunga, he aha ngā mea hei maumahara māu? (Karere hei tango ki te kāinga)

Kāore e taea te ārai i ngā mamae kaki i ngā wā katoa, engari kāore koe e hiahia ki te mamae i te mamae. Ka taea e koe te whakaora i ngā tohu mā te whakamahi i ngā rongoā whakamamae mamae, ngā putea hukapapa, me ngā kōpeke mahana. Ka taea hoki e koe te whakaiti i te taumahatanga o te uaua mā te mahi i ngā mahi whakakorikori kaki, ngā tikanga whakangā, me te mirimiri. Ki te kore tetahi o ēnei mea e āwhina, me toro atu ki te tākuta. Ka taea e ia te tohu i te maimoatanga tika māu, me te āwhina i a koe kia whiwhi i te whakaoranga. Ko te tiaki i tō hauora te mea nui!