He aha te whati whakawhiti? (Whati Whakawhiti) - Me ako tātou mō tēnei mea mā te ngāwari!

Kua hinga koe, ā, kua whara kino tō ringa, tō waewae rānei? Kua whati rānei tō wheua i a koe e tākaro kirikiti ana, e pāngia ana e te pōro, e pāngia ana rānei e tētahi aituā motuka? Tērā pea kua kōrerotia e te tākuta ki a koe te " whati whakawhiti ." He aha te tikanga o tēnei? Āe, me kōrero tātou mō tēnei me ētahi atu kōrero , me te mea kei te kōrero koe ki tētahi hoa.

He aha tonu te 'whati whakawhiti'?

Ki te kī ngāwari, ko te whati whakararo he whati i tētahi o ō wheua. Whakaarohia tō wheua he rākau roa. Ka whati te rākau i te taha poutū o te rākau, i te taha rānei o te rākau. He rite ki te whati o te rākau e rua ana. Ka kiia hoki tēnei he whati katoa , nā te mea ka haere te rārangi whati mā roto i te wheua.

Ko ēnei momo whatiwhatinga ka kitea nuitia i roto i ngā wheua roa o te tinana. Anei ētahi tauira:

• Femur (te wāhanga o runga o tō waewae)
• Tibia (te wheua matotoru kei mua o tō waewae)
• Fibula - he wheua angiangi e tū whakarara ana ki te tibia
• Te wheua o runga o te ringa ('Humerus' - te wheua mai i tō pakihiwi ki tō tuke)
• Ngā wheua o te ringa ('Radius' me 'Ulna' - ngā wheua e rua mai i te tuke ki te ringaringa)
• Kīwi kara (wheua kara)

He aha ngā tino take o tēnei momo whati?

Ko ēnei whati, e kiia nei ko ngā 'whati whakawhiti', ka puta pinepine mai i tētahi aituā, i tētahi whara rānei . Whakaarohia he mea pēnei i te hinganga ohorere, i tētahi aituā motuka, i tētahi pānga kaha rānei i te wā e takaro ana.

I ētahi wā ka hiahiatia he pokanga hei whakatika i tētahi whati pēnei. Engari mō ētahi tāngata, ka taea e te whitiki, te whakapiri rānei te āwhina ki te pupuri i te wheua kia mau tonu. Ko te wā e ora katoa ai ka whakawhirinaki ki te momo wheua i whati me te āhua o te whara. He maha ngā marama e pau ana ki te nuinga o te tangata kia ora katoa ai i tēnei mate.

He rite tonu te 'whati whakawhiti' me te 'whati tukanga whakawhiti'?

Koinei te wāhi ka pōhēhē ai. Ahakoa he rite te tangi o ngā ingoa 'whati whakawhiti' me te 'whati tukanga whakawhiti', e rua ngā momo whati wheua rerekē .

Ko te 'whati whakawhiti' i kōrerotia ake nei e tātou he whati i te roa o te wheua. Ahakoa ka pā tēnei ki tētahi wheua, he maha ngā wā ka pā ki ngā wheua roa, pērā i te aituā ohorere pērā i te hinganga.

Heoi, ko te 'whati tukanga whakawhiti' he whati tuaiwi.Tētahi atu whati. He wheua iti kei roto i tō tātou tuaiwi e kiia nei ko ngā vertebrae. He iti ngā koiwi e puta mai ana i ēnei vertebrae i ia taha, e kiia nei ko ngā processes transverse. Ka kiia te whati o ēnei wheua he whati process transverse. Ka taea hoki tēnei te tupu i roto i tētahi aituā. I ētahi wā, nā te osteoporosis (he mate e ngoikore ai, e pakarukaru ai ngā wheua), ka whati pea ēnei wheua me te kore e mōhiotia e tātou. Ahakoa ka puta ēnei whati i ngā wāhi katoa o te tuaiwi, he mea tino kitea i te tuara o raro (lumbar spine).

He aha te rerekētanga i waenga i te 'whati whakawhiti' me te 'whati piko'?

He momo whati ēnei e rua e tika ana mā roto i te wheua. Engari he iti noa te rerekētanga.

• I roto i te 'whati whakawhiti', ka whati te wheua puta noa i te wheua, arā, he poutū ki te roa o te wheua.
• I roto i te 'Whati Piko ', ka whiti te whati i te wheua, arā, i tētahi koki.

Heoi, ahakoa te ingoa o tō whati, ko te mea nui ko te toro atu ki te tākuta i te wā e taea ai, kia tirohia hoki .

He pēhea te auau o tēnei 'whati whakawhiti'? Ko wai te hunga ka nui ake te tūponotanga ka pāngia?

Ko ngā 'whati whakawhiti' te momo whati wheua tino noa , inā koa i roto i ngā wheua roa. Ka pā ki te katoa. Ko te nuinga o ēnei ka puta mai i ngā aituā me ngā whara.

Mena he ngawari koe ki te hinga, he nui ake te tūponotanga ka pāngia koe e tēnei momo whati. Waihoki, ko te hunga he osteoporosis (he ngoikore ngā wheua) he nui ake te tūponotanga ka pāngia e tetahi whati, tae atu ki ngā whati whakawhiti.

He aha ngā āhuatanga o te 'whati whakawhiti'?

Ma tenei momo whati, ka kitea pea e koe nga tohu penei:

• Mamae nui: Ka mamae tonu i te wāhi i puta ai te whati.
• Pupuhi: Ka pupuhi te wāhi i whara.
• Ngāwari: Ka piki ake te mamae ina pā atu, ina pēhia rānei te wāhi whati.
• Te kore e taea te neke noa: Mena ka whati tetahi wāhanga o te tinana, pēnei i te ringa, i te waewae rānei, ka uaua te neke, te whakamahi rānei i taua mea i runga i te tikanga noa.
• Maru, rerekē rānei te tae: Tērā pea ka kite koe i te marū, i te kikorangi rānei te tae i te wāhi i whara ai.
• He pona hē, he pona rānei: I ētahi wā, ka āhua piko, ka kumea, ka ara ake rānei te wāhanga whati, he mea rerekē te āhua, pērā i te pona.

He aha ngā wā okiokinga 'Tuwhera' me 'Kati'?

Ka whakarōpūtia e tō tākuta te whati hei 'tuwhera' hei 'kati' rānei.

• Ko te "whati tuwhera" he wā e puta mai ai tētahi wahi wheua whati mā roto i tō kiri. He ahua morearea tēnei nā te mea ka pā mai he mate.He nui te tūponotanga ka pāngia koe e te mate, ā, he roa te wā e ora ai koe.
• Ko te 'whati kati' ko te whati o te wheua engari kāore te kiri i pakaru, ā, kāore te wheua e kitea. He mea kino anō hoki tēnei, engari he iti te mōrearea o te mate.

He aha ngā whati 'kua nekehia' me ngā whati 'kāore i nekehia'?

Ko ēnei ētahi atu kupu e rua e whakamahia ana e ngā tākuta.

• Ko te 'whati kua nekehia' ko te wā e panaia ana ngā wahi whati o te wheua kia wehea, ka puta he āputa i waenganui i a rātou. Hei whakamārama, ka kumea ngā wahi o te wheua kia kotahi . He maha ngā wā ka hiahiatia he pokanga hei whakatika i ēnei momo whati.
• Ko te 'whati kore-nekehanga' he whati anō hoki e whati ai te wheua, engari kāore ngā wahi whati i tino nekeneke haere, ā, kāore anō kia kumea kia wehea. Kei te tū tika tonu.

Me pēhea te tautuhi a ngā tākuta i te whati whakawhiti? (Tautuhinga)

Ka whakahaerehia e te tākuta he whakamātautau tinana hei tautuhi i tēnei momo whati. Hei tāpiri, ka whakahaerehia pea e rātou he whakamātautau whakaahua pēnei i:

• X-ray: Koinei anake te huarahi hei kite tika mēnā he whati me te nui o te kino kua mahia.
• MRI (Whakaahua Āhua Aukume): I ētahi wā me tiki e te tākuta he pikitia katoa o te kiko e karapoti ana i te wheua, pērā i ngā uaua, te kiko honohono, me ētahi atu okana, kia kitea ai mēnā he kino. I roto i ēnei āhuatanga, ka taea te mahi i te MRI.
• Matawai CT: Ki te hiahia koe ki te pokanga, me mārama ake, me taipitopito ake te pikitia o te kino o ngā wheua e te taote pokanga. Tērā pea ka mahia he matawai CT mēnā kāore i te mārama te hihi-X, hei whakarite hoki i te pokanga.

Me pēhea te rongoā i te whati whakawhiti?

Ko te maimoatanga mō tō whati whakawhiti e whakawhirinaki ana ki tōna kaha. Ko te whāinga matua he āwhina i te whakaora tika o ngā wahi wheua whati. Hei mahi i tēnei, ka whakamahia e ngā tākuta ngā maimoatanga pēnei i:

Te whakaiti i te nekehanga (Te whakaū i te nekehanga)

Mena kāore tō whati i te tino kino, arā, kāore ngā kongakonga wheua i te tawhiti rawa ('kāore i nekehia'), me mau pea koe i te whitiki whakarara , i te mea rānei hei pupuri i te wāhi kia kore ai e neke. Ko te tikanga ka roa te whitiki whakarara mō te toru ki te rima wiki. Ka roa ake te whitiki whakarara, tata ki te ono ki te waru wiki. Heoi, me whai hihi-X koe i ia wā, i ia wā, kia tino mohio ai kei te ora pai te wheua.

'Whakaitinga Kati'

Mō ngā whati kino rawa atu, arā, te wāhi kua nekehia ngā kongakonga wheua, ka whakamahia he 'whakaiti kati' hei whakahoki i aua whati ki tōna tūranga tika.Me mahi. Ehara tēnei i te pokanga. Ka pupuri, ka pēhi, ka kukume te tākuta i te taha waho o tō tinana kia whakatikatikahia ngā wahi wheua whati ki roto. Kia kore ai koe e mamae i a koe e mahi ana i tēnei, ka mahi ia i tētahi o ēnei mea:

• Ka hoatu he rongoā whakamoe ā-rohe hei whakangāwari i te wāhi whati anake.
• Ka hoatu ngā rongoā whakangāwari hei whakangā i te tinana katoa.
• Ki te kore, ka tukuna he rongoā whakamoe whānui ki a koe, ka meinga koe kia moe rawa, kia kore ai koe e rongo i tetahi mea.

Kia oti te whakarite i ngā wheua i tēnei ara, ka tāpirihia he whitiki whakapiri, he pāreti rānei.

Pokanga Whati Whakawhiti - Te Whakatikatika ā-Roto

Mō ngā whati tino kino , me pokanga . Ka whakahokia e te taote pokanga ngā wahi whati ki ō rātou tūranga tika, ā, ka whakamahia he tokotoko whakarewa hei pupuri i a rātou kia ora rā anō. Ka kiia tēnei ko te 'whakapiri ā-roto' . I a rātou e mau ana i ngā tokotoko whakarewa, kaua e whakamahia nuitia taua wāhanga o tō tinana kia ora rā anō te wheua.

He maha ngā tikanga mō te 'whakapūmau ā-roto':

• Ngā tokotoko: Ka whakauruhia he tokotoko whakarewa mā roto i te wheua, mai i runga ki raro.
• Ngā pereti me ngā tīwiri: Ka whakauruhia ngā pereti whakarewa hei pupuri i ngā wahi wheua kia piri tahi, ā, ka whakauhia ki te wheua mā ngā tīwiri.
• Ngā pine me ngā waea: Ina he iti rawa ngā wahi wheua kāore e uru ki ētahi atu taputapu whakapiri, ka whakamahia ngā pine me ngā waea hei pupuri i a rātou. He maha ngā wā ka whakamahia ēnei me ngā tokotoko, ngā pereti rānei.

Kei roto i te tinana o ētahi tāngata ēnei kongakonga whakarewa mō te toenga o ō rātou oranga. Mō ētahi atu, me pokanga kia tangohia ai i muri mai.

He maha ngā wā ka mahia ēnei pokanga 'whati whakawhiti' hei mahi ā-waho , arā, ka taea e koe te hoki ki te kāinga i taua rā anō. Heoi, ki te pokanga koe i tētahi wheua nui pēnei i te femur, me noho koe ki te hōhipera mō ētahi rā.

I muri i te pokanga, me whakapūmau te wāhanga o te tinana kua whati te wheua. Tērā pea ka whakatakotoria he whitiki tautoko , he whitiki whakatā, he mea whakarewa rānei ki runga. Ko reira anake ka taea ai e koe te tīmata ki te whakatakoto i te taumaha ki runga i te wāhanga, me te whakamahi anō i taua mea pērā i mua.

He aha ngā rongoā e whakamahia ana hei rongoā? Me āwangawanga ahau mō ngā NSAID?

Ka taea e ngā NSAID (pērā i te aspirin me te ibuprofen), e whakamahia whānuitia ana hei whakamamae mamae, te whakaputa toto me ētahi atu raruraru i muri i te pokanga. Nō reira, mā tō taote pokanga koe e kī atu ki ngā rongoā ka taea e koe te tango hei whakaiti i te mamae i muri i te pokanga.

Ngā pānga taha o te NSAID:

* Te toto

* Ngā mate puku (‘Ngā Mate Puku’)

* Mamae puku

* Ngā raruraru o te puku

He aha ngā raruraru ka pā mai i te maimoatanga o te whati whakawhiti?

Ka puta pea ngā raruraru e whai ake nei i muri i te pokanga:

• Te Mate Pūtake Koretake (ACS): Ka piki ake te pēhanga i roto i te uaua, ka ngoikore te rere o te toto, ā, ka pakaru tonu te uaua me te io.
• ``Malunion``: He āhuatanga e kore ai te wheua whati e ora tika, engari ka totoro, ka kukume ngātahi.
• Kore-hononga: Kāore ngā wheua e ora tika ana, kāore rānei e ora katoa.
• Mate wheua (Osteomyelitis): Ki te pakaru te wheua mā roto i te kiri, pērā i te 'whati tuwhera', ka nui ake te tūponotanga o te mate kitakita.
• Ētahi atu whara o roto: Ka taea hoki e te wheua whati te whakararu i ngā uaua, ngā io, ngā oko toto, ngā uaua me ngā hononga e karapoti ana.

Kia pēhea te roa ka pai ake ai taku āhua i muri i te maimoatanga?

Tērā pea ka roa pea ētahi wiki ka memeha haere ō tohumate. I runga i te pokanga i mahia ki a koe me te wheua i whati, tērā pea ka taea e koe te tīmata anō ki te neke i roto i ētahi wiki.

Heoi, ki te pāngia koe e te mamae e kore e taea te whakamanawanui, me toro atu ki te tākuta tonu.

Me pēhea te whakaiti i te mōrearea o te whati whakawhiti?

Whāia ēnei mahi ngāwari hei whakaiti i te mōrearea o tēnei momo aituā:

• Me mau tonu tō whitiki nohoanga i a koe e eke ana i roto i te waka.
• Kakahuria ngā taputapu tiaki e tika ana ina takaro hākinakina ana, ina mahi rānei i ētahi atu mahi.
• Kia ma tō whare me tō wāhi mahi mā te tango atu i ngā mea ka paheke, ka hinga rānei koe, me ngā mea ka tūtuki ai koe.
• Mēnā kei te kohi koe i tētahi mea mai i runga, whakamahia he taputapu e tika ana, kaua e piki ki runga i ngā tūru, i ngā tēpu, i ngā papa rānei.
• Whāia he mahere kai me te whakakori tinana hei āwhina i te pupuri i te hauora o te wheua .
• Mena kua neke atu i te 50 ōu tau, kei te pāngia rānei tētahi o tō whānau e te osteoporosis , kōrero ki tō tākuta mō te whakamātautau kiato o te wheua .
• Mena he uaua ki te hikoi, he nui ake rānei te tūponotanga ka hinga koe, whakamahia he tokotoko (he 'tokotoko', he 'kaihaere' rānei) .

Ka taea te ārai i te whati whakawhiti?

He maha ngā wā ka puta mai ēnei momo whatiwhatinga i ngā mea uaua ki te ārai, pērā i te hinganga me ngā aituā. Heoi, ki te uaua koe ki te hikoi, mā te whakamahi i te tokotoko ka āwhina i te ārai i te hinganga.

He nui ake te mōrearea o ngā wāhine ki te pāngia e te osteoporosis i muri i te 50 tau te pakeke. Nō reira, he mea pai kia kōrero koe ki tō tākuta mō tētahi whakamātautau kiato wheua, hei kite i te osteoporosis i mua i te whati o te wheua.

He aha ngā mea ka taea e koe te tumanako mēnā he whati whakawhiti tōu?

Mena he whati whakawhiti tōu, ka taea e koe te tumanako ka ora katoa koe . Heoi, me whai rongoā tinana koe hei āwhina i a koe ki te whakahoki mai i te kaha me te whānuitanga o te nekehanga i te wāhanga whara o tō tinana. Ko te nuinga o te tangata kāore e pāngia e ngā pānga roa i muri i te whati pēnei.

Kia pēhea te roa e ora ai te whati whakawhiti o te wheua?

Ko te roa o te wā e ora ai, e whakawhirinaki ana ki te kaha o tō whati me te maimoatanga i whiwhi koe. He maha ngā marama e pau ana ki te nuinga o te tangata kia tino ora ai.

He maha ngā āhuatanga e pā ana ki te roa o te wā e ora ai tō tinana, nō reira kōrero ki tō tākuta, ki tō taote pokanga rānei mō te wā e pai ana mō tō whara.

Kāore e taea e au te haere ki te mahi/ki te kura?

Ko te roa e kore ai koe e taea te haere ki te mahi, ki te kura, ki ētahi atu mahi rānei, ka whakawhirinaki ki te wheua i whati, me te mea hoki he whara kē atu āu.

I a koe e ora ana, kōrero ki tō taote pokanga, ki tō tākuta rānei i mua i te tīmata anō i tētahi mahi ā-tinana.

Āhea koe me haere ki te Rūma Ohotata?

Ki te whakaaro koe he whati whakawhiti tō wheua – he whati wheua rānei – me toro atu koe ki te tākuta i te wā e taea ai . Haere tonu ki te rūma whawhati tata mēnā kei a koe ētahi o ēnei tohu:

• Mamae tino kino.
• Ki te kore e taea e koe te neke i tētahi wāhanga o tō tinana ka taea e koe te neke i te tikanga.
• Mena he āhua rerekē te āhua o tētahi wāhanga o tō tinana, kua rerekē rānei i tōna āhua o mua.
• Ki te taea e koe te kite i te wheua mā roto i tō kiri.
• Te pupuhi.
• Mena ka puta mai ngā marō hou me ēnei atu tohu.

Ina koa kua pāngia koe e te whara, haere tonu ki te rūma whawhati tata.

He aha ngā pātai nui hei pātai atu ki te tākuta?

Ina kite koe i te tākuta, kaua e wareware ki te pātai i ēnei pātai:

• Ko tēhea wheua kua whati?
• He 'whati whakawhiti' tōku, he momo whati rānei?
• Me pokanga ahau?
• Kia pēhea te roa ka ora ai?
• Āhea ahau ka taea ai te hoki anō ki ngā mahi ā-tinana noa?

Hei whakamutunga, ngā mea hei maumahara (Karere hei tango ki te kāinga)

Ka taea e koe te ora katoa i muri i te whati whakawhiti o te wheua., ahakoa he pokanga. Ko te mea nui ko te āta haere me te pumau i te wā whakaora, me te whai i ngā tohutohu a tō tākuta . Ki te pāngia koe e te ahotea, ā, ka haere ki te mahi me te kore e whakangā i tō tinana, tera pea ka puta he raruraru, ā, ka kino ake te wheua whati.

Pātai atu ki tō tākuta me pēhea e taea ai e koe te pupuri i te kaha me te hauora o ō wheua. Mena kua neke atu i te 50 ō tau, he hītori whānau rānei tōu mō te osteoporosis, he mea nui hoki kia whai whakamātautau kiato wheua auau.

` Wāwhati, whati whakararo, whati whakararo, maimoatanga whati, pokanga wheua, hauora wheua, aituā