Whakaarohia kua hokona e koe he tīkiti, ā, kua tākaihia ō peke hei haere ki tō whenua tino pai. Kei te pai ngā mea katoa. Engari kua tino whakaarohia e koe tō hauora i a koe e haere ana, ā, i muri hoki i tō haerenga? Ahakoa kāore tātou i te mōhio, i a koe e haere ana ki ētahi whenua, me whiwhi pea koe i ngā kano ārai mate motuhake hei tiaki i a koe mai i ngā mate kāore i te kitea noa i tō tātou whenua, engari he mea noa i aua whenua. Nō reira, i tēnei rā ka kōrero tātou mō ēnei kano ārai mate me mōhio koe mēnā kei te hiahia koe kia harikoa, kia hauora hoki tō haerenga ki tāwāhi.
Āhea ahau me toro atu ki te tākuta?
Koinei te mea tino nui. Ehara i te mea pai te tere ki te tākuta i te meneti whakamutunga i muri i te whiwhinga o tō tīkiti rererangi. Nā te mea ka roa pea te mahi a ētahi kano kano i roto i te tinana mō te 4 ki te 6 wiki , ā, ka tiakina katoatia. Waihoki, kāore ētahi kano kano e mahi i te kotahi horopeta, ā, me rua, e toru rānei ngā horopeta, me wehe i waenganui i ētahi wiki.
Nō reira, ko te mea pai ko te tūtaki ki tō tākuta whānau (tākuta) i te iti rawa i te kotahi marama, i te kotahi marama me te hawhe rānei i mua i tō haerenga, kia whiwhi ai koe i ngā tohutohu e tika ana mō te whenua e haere ana koe me ngā taipitopito o te haerenga. Pērā ai, ka taea e koe te mahi i ngā mea katoa e hiahiatia ana e koe i te wā tika me te kore he raruraru.
He aha ēnei 'kano ārai mate noa' e whai tikanga ana ki te katoa?
I mua i tō whakatau ko tēhea whenua ka haere koe, me tirotiro koe mēnā kei te hou tonu ō werohanga ā-tau. Koinei ngā werohanga e whiwhihia ana e tātou i Sri Lanka mai i te tamarikitanga hei tiaki i a tātou mai i ngā mate maha. Nā te mea kei te kitea anō ēnei mate i ngā whenua o tāwāhi, mā te whakaoti i ā tātou werohanga ā-tau ka whakaratohia he parenga nui ki a koe.
Tirohia te ripanga i raro nei, ka kōrero ki tō tākuta mō te hiahia ki te whiwhi i ēnei kano ārai mate katoa, me te hiahia rānei ki tētahi horopeta whakanui.
| Werohanga Auau | Ngā mate e tiakina ana |
|---|---|
| Kano ārai mate whakakotahi mō te rewharewha, te mumps, te rubella (MMR) | Ka whakaratohia he ārai mai i ngā mate e toru: te rewharewha, te mumps, me te rubella. |
| Te rewharewha, te mumps, te maremare (Tdap/DTP) | Ka whakarato i te tiaki mai i ēnei mate kino e toru. Me whai horopeta 'whakatairanga' anō hoki ngā pakeke i ētahi wā. |
| Polio | He mea nui tēnei kano ārai mate nā te mea kei te kitea tonu te mate polio i ētahi whenua. |
| rewharewha | Mena kāore koe i pangia e te rewharewha i tō tamarikitanga, kāore rānei i whiwhi i te kano ārai mate, he mea nui kia whiwhi koe i tēnei. |
| Hepatitis B | Ka ārai i ngā mate kino e pā ana ki te ate. |
| Kano Ārai Rewharewha ā-Tau | Hei tiaki i ngā huaketo rewharewha e rerekē ana i ia tau. |
| COVID-19 | He mea nui kia whiwhi koe i ngā kano ārai mate COVID-19 kua tūtohutia me ngā horopeta whakanui. |
He aha ngā werohanga motuhake e hiahiatia ana i runga i te whenua e toro atu ana koe?
Koinei te pātai a te tini tāngata. Ko ngā werohanga motuhake e hiahiatia ana e koe ka whakawhirinaki katoa ki te whenua e haere ana koe .
Ngā kano ārai mate e tino taunakitia ana
He maha ngā kaihaerere, inā koa ko te hunga e haere ana ki ngā whenua o Āhia ki te Tonga, Awherika, me Amerika ki te Tonga, e tūtohutia ana kia werohia mō te Hepatitis A me te Typhoid . Ka horapa ēnei mate e rua mā te kai me te wai poke . Ka tūpono tātou ki te pangia e ēnei mate mēnā ka kai tātou i te kai mai i tētahi wāhi kāore i te mōhiotia, ka inu rānei i te wai pounamu.
Ngā kano ārai mate me whai
Mena kei te haere koe ki ētahi whenua o Āwherika, o Amerika ki te Tonga rānei, he mea whakahau kia whiwhi koe i te kano ārai mate kirika kōwhai . Ehara tēnei i te taunakitanga noa iho. Kāore koe e whakaaetia kia tomo ki aua whenua me te kore he taunakitanga kua whiwhi koe i tēnei kano ārai.
Ngā whenua kāore e hiahiatia he werohanga motuhake
Heoi, ki te mea kei te haere koe ki tētahi whenua whakawhanake pēnei i a Kanata, Hapani, Ahitereiria, Aotearoa, me te maha o ngā whenua o Ūropi ki te Hauāuru, kāore pea koe e hiahia ki ētahi atu werohanga motuhake. Heoi anō, me tino whakaoti e koe ngā werohanga whānui i kōrerohia e tātou i mua ake nei.
Ngā mahi tiaki kore-wero, engari he mea nui
Kāore he kano ārai mate mō ētahi mate kino, engari he huarahi kē atu hei tiaki i a koe mai i aua mate.
Malaria
Ehara te mate malaria i te mate ka taea te ārai mā te kano kano. Heoi, ki te haere koe ki tētahi rohe e mōrearea ana te mate malaria (pērā i ētahi rohe pārūrū i Āwherika me Āhia), ka tohua pea e tō tākuta he pire hei tiaki i a koe mai i taua mate. Me tīmata koe ki te tango i tēnei rongoā i ētahi rā i mua i tō haerenga, me haere tonu te tango i a ia i roto i tō haerenga, ā, me haere tonu mō ētahi rā i muri i tō hokinga mai. He mea tino nui kia tangohia katoatia te rongoā me te kore e rahua.
Dengue me te Zika
He mate anō hoki te Dengue me te Zika e tukuna ana e ngā waeroa, engari kāore anō kia kitea he kano ārai mate. E mōhio ana mātou mō tēnei mate nā te mea kei te kitea anō te dengue i Sri Lanka. Ki te haere koe ki tētahi whenua e kitea whānuitia ana ēnei mate, ko te mea pai ko te tiaki i a koe mai i ngā waeroa .
- Tāpirihia he rongoā ārai namu ki tō tinana.
- Kia mau ki ngā kākahu roa, kore e tau ki te tinana, kia kapi katoa ai tō tinana, inā koa i te ata me te ahiahi.
- Moe i raro i ngā kupenga waeroa.
- Ka whakaitihia te mōrearea o ngā waeroa mēnā ka noho koe i roto i ngā rūma he hauhautanga.
Me pēhea te kimi i ngā mōhiohio tino tika?
Ahakoa kei ngā paetukutuku maha o te Ipurangi ngā kōrero mō tēnei, ko tō tākuta anake ka taea te hoatu i ngā tohutohu tino tika me te pono mōu. Ka pātai atu ia ki a koe i ngā pātai pēnei i:
- Ko tēhea whenua koe e haere ana?
- Kei hea ngā wāhanga o te whenua e noho ana koe? (Tāone, tuawhenua, ngahere rānei?)
- Kia pēhea te roa o te haerenga?
- E hia ōu tau?
- He mate hauora anō ōu pērā i te mate huka, te mate manawa, te mate huango rānei?
- Kei te hapu koe?
I muri i te whakaaroaro i ēnei mea katoa, ka whakatau ia ko ēhea ngā kano ārai mate me ngā tikanga tiaki e hiahiatia ana e koe.
Ahakoa he pai te rangahau i ngā mōhiohio i runga ipurangi, kaua rawa e whakatau i aua mōhiohio anake. Hei whakamutunga, kia tino kōrero koe ki te tākuta, kia whai hoki i āna tohutohu.
Karere Tangohia ki te Kāinga
- Mena kei te whakamahere koe i tētahi haerenga ki tāwāhi, me toro atu ki tō tākuta i te iti rawa 4-6 wiki i mua i te haerenga.
- Me whakarite kei te hou tonu ō werohanga katoa (pēnei i te MMR, Tdap, Polio).
- Ko ngā werohanga motuhake e hiahiatia ana e koe (pēnei i te Hepatitis A, te Typhoid, te Yellow Fever) e whakawhirinaki ana ki te whenua e haere ana koe me tō āhua hauora.
- Kāore he kano ārai mate mō ngā mate pēnei i te malaria, ā, me tango ngā rongoā e tika ana. He mea nui te karo i ngā ngau a te namu hei tiaki i a koe mai i ngā mate pēnei i te dengue me te Zika.
- Ko te huarahi pai me te huarahi haumaru ki te tiki i ngā mōhiohio tino tika mō ngā werohanga me ngā tohutohu hauora e hiahiatia ana e koe ko te kōrero ki tō tākuta.
ngā kano kano haere i Sinhala, ngā kano kano haere ki tāwāhi, ngā rongoā hei tango i mua i te wehenga atu i te whenua, te kano kano mō te kirika kōwhai i Sri Lanka, te ārai i te malaria i Sinhala, te kano kano mō te hepatitis A i Sinhala, te kano kano taipō i Sinhala
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