He raruraru noa te mamae o te tuara mō te tini o te tangata i ēnei rā. I ētahi wā, mai i te oho ake i te ata tae noa ki te aonga ake, ka pau te rā katoa i tēnei mamae. Tērā pea nā te noho roa i runga i te tūru i te tari, nā te mahi i ngā mahi o te whare, he mamae noa iho rānei. Ko te taumaha katoa o tō tātou tinana, arā, te hanganga matua, e tau ana ki runga i tō tātou tuara. Nō reira, ehara i te mea miharo ka puta ngā raruraru o te tuara i ētahi wā. Nō reira, kia tirohia tātou he aha i puta ai tēnei mamae o te tuara, me te aha hoki e taea te mahi hei ārai.
He aha ngā tino take o te mamae o te tuara?
He maha ngā wā ka puta te mamae o te tuara i ētahi āhuatanga kino e mahia ana e tātou me te kore e mōhiotia. Tērā pea ka puta mai i ngā mate maha e pā ana ki tō tātou tuaiwi.
Ngā whanonga kino kei a tātou
Kia titiro tātou me pēhea te pānga o ētahi o ngā mea e mahia ana e tātou i ia rā ki tō tātou tuaiwi.
| whanonga kino | Te pānga ki te tuaiwi |
|---|---|
| Tūnga Kino | Mā te noho i runga i te tūru tari, te taraiwa waka, te takoto rānei i runga i te sofa ka pāngia ngā uaua o te tuara. |
| Te whakahou i te mea kotahi | Mā te piko kotahi me te whakatakoto i te taumaha ki te taha kotahi ka ngoikore ai te uaua i te wāhi kotahi o te tuara. |
| Te hapai taonga i te hē | Ki te piko koe i tō tuara, ka hiki tonu i tētahi mea taimaha, he nui te tūponotanga ka pakaru ō kōpae tuaiwi me te kukume i ō uaua. |
Te hanganga o te tuaiwi me ētahi atu take
He whakarāpopototanga noa iho, e 24 ngā wheua iti o tō tātou tuaiwi e kiia nei ko ngā vertebrae, he rite ki ngā poraka hanga. Kei waenganui i ēnei vertebrae he kōpae intervertebral e mahi ana hei ātete ru. Ka tiakina e tēnei tuaiwi katoa te taurakira, te pūnaha io matua e whakahaere ana i ngā nekehanga me ngā kare ā-roto o tō tātou tinana.
- Te Taumahatanga o ngā Uaua: Ko te tino take o te mamae o te tuara ko te taumahatanga o ngā uaua, o ngā hononga rānei e karapoti ana i te tuaiwi. He tino kitea tēnei āhuatanga i te tuara o raro me te tuara o te kaki.
- Ngā Whara: Ko ngā whara i te wā e takaro ana i ngā hākinakina, pērā i te aituā motuka, i te hinganga rānei, ka rerekē mai i ngā uaua e pāngia ana e ngā whara ki ngā āhuatanga kino atu pērā i te hernia o ngā kōpae, te whati rānei o te hononga.
- Ngā uaua e māuiui ana : Pērā i te wiri o te waewae, ina whakawhāiti ohorere ngā uaua o tō tuara, ā, kāore e wātea, ka pāngia pea koe e te mamae nui, e wero ana.
- Osteoarthritis: I a tātou e pakeke haere ana, ka memeha haere te kiriuhi i waenganui i ngā tuaiwi, ka mamae ai i te mea ka mirimiri ngā wheua tetahi ki tetahi.
- Hapūtanga: He maha ngā whaea e pāngia ana e te mamae o te tuara i te wā e hapū ana. Nā te taumaha nui me ngā huringa homoni ka pēhia te tuaiwi.
- Mamae kāore he take motuhake: I ētahi wā, kāore he take mārama mō te mamae o te tuara. Tērā pea he ngoikore rawa ngā uaua o tō tuara, kāore e taea e koe te mahi i ngā mahi o ia rā (te hikoi, te piko).
He aha atu anō ngā mea e pā ana ki a koe i tua atu i te mamae o te tuara?
Ehara i te mamae noa te mamae o te tuara. Tērā pea ka pāngia koe e ngā tohu i ō waewae, i ō ringaringa rānei.
| Tohu | Whakaahuatanga |
|---|---|
| Mamae e whiti ana | Te mamae e horapa ana mai i te tuara ki raro i te papa ki te waewae. |
| te ngoikore | Te ngau kino i ngā waewae, i ngā kapu waewae, i ngā ringa rānei. |
| Te wiri | He kare ā-roto e oma ana ngā pōpokorua, e ngau ana rānei ngā waewae i ngā titi me ngā ngira. |
| ngoikore | Te ngoikore o ngā waewae, o ngā ringa rānei, te uaua ki te hiki i ngā taumaha, te hikoi rānei. |
Ngā tohu ohorere hei tūpato māu:
Engari ki te turuturu tō mimi, tō tūtae rānei, me te kore e mōhio, ki te uaua rānei ki te mimi, ā, ka rongo koe i te ngau o ō waewae, he āhuatanga ohorere tēnei. Ko te tikanga pea he pēhanga kei runga i tō taurakira. Nō reira , me toro atu ki te tākuta tonu, me haere rānei ki te Tari Ohorere o te hōhipera tata (ETU).
Āhea ahau me toro atu ki te tākuta?
Tērā pea ka memeha haere te mamae tuara i roto i ētahi rā. Heoi anō, i ngā wā e whai ake nei, me rapu tohutohu hauora koe.
- Mena i puta te mamae i muri i te hinganga, i te aituā rānei.
- Mena kei te whakararuraru te mamae i ō mahi o ia rā.
- Mena ka roa ake te mamae i te 6 wiki, ka horapa rānei.
Ina kite koe i tētahi tākuta, ka tirotirohia koe e ia. Ka tirohia e ia te tawhiti e taea ai e koe te piko me te huri i tō tuaiwi, me te mahi a tō pūnaha io. Tērā pea ka tukuna koe ki ngā whakamātautau pēnei i te X-ray, te MRI, te CT scan rānei. Engari kia maumahara, kāore i te wā katoa he hononga tika i waenga i ngā mea e whakaatuhia ana e ēnei scan me te mamae e pā ana ki a koe.
He aha ngā maimoatanga?
Ko te maimoatanga ka whakawhiwhia ki a koe ka whakawhirinaki ki te take o te mamae me te wāhi kei roto i tō tuara.
He tokomaha te hunga e whakaaro ana me noho noa iho rātou ki te moenga ina mamae te tuara. Engari ehara tēnā i te whakaaro pai.He pai ake te whakakori tinana mārie.
- Korikori Tinana me te Whakaora Tinana: Ka tūtohu te kaiwhakaora tinana i ētahi mahi whakakori tinana e tika ana māu. Ka whakapakari ēnei i ngā uaua o tō tuara, ka whakapiki i te ngāwari, ā, ka whakamamae i te mamae.
- Ngā rongoā whakamamae mamae: Mō ngā mamae iti, ka tūtohu pea tō tākuta i ngā rongoā whakamamae mamae kāore e hiahiatia he rongoā, he putea hukapapa, he rongoā wera rānei. I ētahi wā, ka tohua pea he rongoā kaha ake. Heoi, ka taea e ēnei te whakapōrearea, te whakararuraru rānei, nō reira he mea nui kia whakamahia noa i runga i ngā tohutohu a tō tākuta.
- Ētahi atu maimoatanga: Ka taea hoki e ngā maimoatanga tāpiri pērā i te tiaki chiropractic, te acupuncture, me te mirimiri te whakaora i te mamae.
- Pokanga: Tērā pea ka hiahiatia te pokanga mēnā kua pakaru te wheua, kei te kōpikopiko te io i te kōpae hernia, kei te kōpikopiko rānei te io i te kōpae hernia. Heoi, ko te tikanga, ka tūtohu ngā tākuta kia whakamahia te pokanga hei huarahi whakamutunga, mēnā kāore i angitu ngā maimoatanga katoa.
Me pēhea te ārai i te mamae o te tuara?
"He pai ake te ārai i te rongoā," te kī a rātou. Nō reira, whakamātauria ēnei mea hei whakaiti i te mamae o te tuara.
- Whakakorikori Tinana: Mahia ngā whakakorikori tinana hei whakapakari i ngā uaua o tō tuara me tō puku (ngā uaua matua). He whakakorikori tinana pai, ngāwari hoki te hikoi mō tō tuara.
- Kia mau ki te tū tika: Ngāna kia tika ō taringa, ō pakihiwi, me ō hope i a koe e noho ana, e tū ana, e hikoi ana hoki.
- Kia tika te hiki i ngā taumaha: I te wā e hiki ana i ngā taumaha, pikohia ngā turi, whakamahia te kaha o ō waewae, kaua tō tuara. Kia tika tonu tō tuara.
- Tūnga moe: He pai ake te moe taha i runga i te moenga mārō-waenga.
- Kaua e kai paipa: Ka whakawhāitihia te rere o te toto e te kai paipa, ka whakaitihia te nui o ngā matūkai me te hāora e whiwhi ana ngā uaua me ngā kiko o tō tuara.
Karere Tangohia ki te Kāinga
- He maha ngā mamae o te tuara ka taea te rongoā mā roto i ngā maimoatanga māmā me te whakakori tinana māmā.
- Kia tika te tū o te tinana i ngā wā katoa e noho ana, e tū ana, e hikoi ana hoki.
- I te wā e hiki ana i ngā mea taumaha, pikohia ō turi, kia tika hoki tō tuara, ā, me mahi tika.
- Ki te pāngia koe e ngā tohu pēnei i te ngoikore o te tinana, te ngoikore o ō waewae, te kore rānei e taea te whakahaere i tō mimi/paru, me toro atu ki te tākuta tonu, nā te mea he āhuatanga ohorere pea tēnei.
- He pai ake te noho ki te moenga me te mahi i ngā korikori tinana māmā ina pāngia koe e te mamae. Kōrero ki tō tākuta i mua i te mahi i tetahi mea.
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